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Posts tagged ‘Happiness’

Undone

The Sun by Mary Oliver
Have you ever seen
anything
in your life
more wonderful
than the way the sun,
every evening,
relaxed and easy,
floats toward the horizon
and into the clouds or the hills,
or the rumpled sea,
and is gone–
and how it slides again
out of the blackness,
every morning,
on the other side of the world,
like a red flower
streaming upward on its heavenly oils,
say, on a morning in early summer,
at its perfect imperial distance–
and have you ever felt for anything
such wild love–
do you think there is anywhere, in any language,
a word billowing enough
for the pleasure
that fills you,
as the sun
reaches out,
as it warms you
as you stand there,
empty-handed–
or have you too
turned from this world–
or have you too
gone crazy
for power,
for things?

“There is more to life than increasing its speed.” – Mahatma Gandhi

Efficiency
Progress
Checklists
Speed
Grind
More, more, more
Never enough
Multi-tasking
Getting ahead
Hacks
Shortcuts
Formulas
3 easy steps
The race

To where?
Why?
Are we having fun?

Things need to get done.
Many things do not need to get done.
Choosing where to put energy, effort, attention is where our power lies.
Relationships, generosity, kindness, asking, listening, empathy, meaning, purpose, joy, delight, laughter, frolic, presence, fully aware, awake and in awe.
May you choose to undo as often as do.
Putting down, creating space, stillness, rest, reflection, fun, wandering, lost in time for a bit.
Depth more than width.
Gratitude over gripping.
Turtle pace to see the view.
Joy, beauty, slowness, engagement, enthusiasm, energy and light.
May all of these be yours in both the doing and undoing.

“Above all, trust in the slow work of God.”― Pierre Teilhard de Chardin

Yeah, It was Fun!

“Today was good. Today was fun. Tomorrow is another one.” – Dr. Seuss

“As you proceed through life, following your own path, birds will shit on you. Don’t bother to brush it off.
Getting a comedic view of your situation gives you spiritual distance.
Having a sense of humor saves you.”― Joseph Campbell

Off leash.
Open field.
Two deer in the distance.
Chase ensues.
Deer escape.
Pursuit the point.
Fun had, a face full.
In all of the doing.
The checklists and chores.
Obligations and adulting.
Stop.
Go off trail.
Have fun.
Weave frolic, laughter and joy into each day without fail.
May humor, adventure and awe be the mud you roll in today.

 The Sweetness of Dogs by Mary Oliver

“What do you say, Percy? I am thinking
of sitting out on the sand to watch
the moon rise. It’s full tonight.
So we go

and the moon rises, so beautiful it
makes me shudder, makes me think about
time and space, makes me take
measure of myself: one iota
pondering heaven. Thus we sit, myself

thinking how grateful I am for the moon’s
perfect beauty and also, oh! How rich
it is to love the world. Percy, meanwhile,
leans against me and gazes up into
my face. As though I were just as wonderful
as the perfect moon.”

A Way of Being Here

“For it is not knowing much, but realising and relishing things interiorly, that contents and satisfies the soul.”― Ignatius of Loyola, The Spiritual Exercises

“I want to observe the ordinary things of earth—the moon, the stars, the rainbows, even the yellow leaves of the old cherry trees—and receive their messages. To hear them say what every weary traveler, every earnest seeker, longs to hear. Welcome home.”― Christie Purifoy, Roots and Sky: A Journey Home in Four Seasons

To remain in this day.
To be present and alert.
To senses sharp.
To glasses not empty or half full but overflowing.
To rest and ease.
To joy and delight.
To beauty woven in the ordinary.
To fullness and more than enough-ness.
To gratitude and expression.
To peace, awe and wonder.
May these all be yours today.
The home where you already reside.

“True restfulness, though, is a form of awareness, a way of being in life. It is living ordinary life with a sense of ease, gratitude, appreciation, peace and prayer. We are restful when ordinary life is enough.”― Ronald Rolheiser, The Shattered Lantern: Rediscovering a Felt Presence of God

Dig In, Delight

“The true delight is in the finding out rather than in the knowing.”― Isaac Asimov

“Nothing in the world is permanent, and we’re foolish when we ask anything to last, but surely we’re still more foolish not to take delight in it while we have it.”― W. Somerset Maugham

Delight. Delight. Delight.
Emphasis. Steadfast. Keen.
Found in play, lightness.
Hidden in the bucket of ordinary days.
In finding out, discovery, unfolding.
Sacred, holy ground of frolic and fun.
Seed. Root. Bloom.

“Happiness isn’t reserved for privileged individuals. It is a state of mind that can neither be bought nor stolen nor traded; it is a liberty available to anyone.”― Richelle E. Goodrich, Smile Anyway

“The dog is the god of frolic.” – Henry Ward Beecher

If I Could, Yes You Can

“So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.”― Jorge Luis Borge

“If I could live again my life,
In the next – I’ll try,
– to make more mistakes,
I won’t try to be so perfect,
I’ll be more relaxed,
I’ll be more full – than I am now,
In fact, I’ll take fewer things seriously,
I’ll be less hygienic,
I’ll take more risks,
I’ll take more trips,
I’ll watch more sunsets,
I’ll climb more mountains,
I’ll swim more rivers,
I’ll go to more places – I’ve never been,
I’ll eat more ice creams and less lima beans,
I’ll have more real problems – and less imaginary ones,
I was one of those people who live
prudent and prolific lives –
each minute of his life,
Of course that I had moments of joy – but,
if I could go back I’ll try to have only good moments,

If you don’t know – that’s what life is made of,
Don’t lose the now!

I was one of those who never goes anywhere
without a thermometer,
without a hot-water bottle,
and without an umbrella and without a parachute.

If I could live again – I will travel light,
If I could live again – I’ll try to work bare feet
at the beginning of spring till the end of autumn,
I’ll ride more carts,
I’ll watch more sunrises and play with more children.”― Jorge Luis Borges

Don’t wait or delay living.
Live fully today.
Make decisions and daily choices that serve joy, feed gratitude, foster awe.
Travel light, use all of the crayons in the box, delight in this day.

The Wonderful Things

“What would the world be like without music or rivers or the green and tender grass? What would this would be like without dogs?”― Mary Oliver, Dog Songs: Poems

“Or maybe it’s about the wonderful things that may happen if you break the ropes that are holding you.”― Mary Oliver, Dog Songs

Look, look again.
See what is before you.
Pull it to the forefront.
Main stage.
Sweep aside somedays, perfection, shoulds, weren’ts, messy, busy.
The ropes that hold you.
Wonderful things in reach, in view, in abundance.
Woven in the ordinary, daily, presence.
Gratitude bears joy, delight and contentment.
Smiles. Laughter. Light.
Let them in.
Wonderful things off leash.

“Come with me into the woods where spring is
advancing, as it does, no matter what,
not being singular or particular, but one
of the forever gifts, and certainly visible.”
― Mary Oliver, Dog Songs: Poems

“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.” – William Hazlitt

The Gift of Listening

“Look for happiness under your own roof.”― Gretchen Rubin, The Happiness Project

“…good listeners have a humble perspective. Humility in listening means that we let go of preconceived opinions, we let go of the need to be right, we let go of our own insecurities, and we let go of the need to appear wise, good or spiritual. In short, we let go of ourselves in order to be present to the other. This is a high calling and a commitment we will need to return to again and again.”― Alice Fryling, Seeking God Together

The gift of listening.
Really listening not merely waiting to respond.
To be right.
To pronounce your opinions and return to your corner of the ring.
Asking, asking again and waiting.
Allowing space and silence for understanding to unravel through conversation, connection.
An exchange, a dance.
Life is rich and meaningful in relationships.
In moving from self, self-absorption, ego into engaging with the souls among us longing to be seen, heard, and accepted.
There is happiness, not perfection, under our own roof.
Start with empathy, kindness, compassion.
To really understand the heart of another, and of self as well.
The task of today, of a lifetime.

“We do know that no one gets wise enough to really understand the heart of another, though it is the task of our life to try.”― Louise Erdrich, The Bingo Palace

A Splash or More

“All journeys have secret destinations of which the traveler is unaware.”― Martin Buber

“so long as you don’t mind
a little dying, how could there be a day in your whole life
that doesn’t have its splash of happiness?”― Mary Oliver, House of Light

Drop
Splash
Wave
Of happiness, joy, laughter, peace, gratitude, resilience, wholeness
In each day, moments that make up life
Someday is today
Be present while in it
No do-overs.

“The wholeness we seek lives here, with and within us, now, in reality.”― Elisabeth Kübler-Ross, Life Lessons

Go Astray

“I need to be silent for a while, worlds are forming in my heart.”― Meister Eckhart

“Wisdom consists in doing the next thing you have to do, doing it with your whole heart, and finding delight in doing it.”― Meister Eckhart

The path is rarely straight and smooth.
Take the detours.
Pull off to rest areas.
Go off trail.
Follow the winding road.
Pump the brakes.
Enjoy the scenery.
We arrive eventually.
And then start again and again, always from a new place.
Don’t miss the beauty, joy and delight of the journey focused only on the destination.
Go astray.
You are not lost, you are on the way.

“We rarely find people who achieve great things without first going astray.”― Meister Eckhart

Joy Coach

“Today is gone. Today was fun.
Tomorrow is another one.
Every day,
from here to there,
funny things are everywhere.”
― Dr. Seuss

“You’re off to Great Places!
Today is your day!
Your mountain is waiting,
So… get on your way!”― Dr. Seuss, Oh, the Places You’ll Go!

Children remind us how to find joy daily.
The ordinary made extraordinary.
Imagination.
Play.
Fun.
Exploration and discovery.
Eyes wide open.
May we connect with our own inner child and invite them out to play often.
To lighten up and delight in this day.
Happy 7th Birthday to one of the best humans I know – Liam!

“You’ll miss the best things if you keep your eyes shut.”― Dr. Seuss, I Can Read With My Eyes Shut!