The Anchor of Breath

“With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.” – Tara Brach

Breathe deeply often
Anchor in the floor of your heart
Wake up to the glory in this moment
Grateful for another day
Ready to make something of it
Kind and gentle
Generous and joyful
For others and yourself
The power of breath, gratitude and praise.

“The moment is everything. Don’t think about tomorrow; don’t think about yesterday: think about exactly what you’re doing right now and live it and dance it and breath it and be it.” – Wendy Whelan