“There is a magic made by melody:
A spell of rest, and quiet breath, and cool
Heart, that sinks through fading colors deep
To the subaqueous stillness of the sea,
And floats forever in a moon-green pool,
Held in the arms of rhythm and of sleep. ”
― Elizabeth Bishop
“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”― Sharon Salzberg, Real Happiness: The Power of Meditation
In the pause, stillness
Gaze
Abide
Release
Reset
Slow
Mindfulness spilling into grace, gratitude
Anchoring
Patterns reshape
New stories emerge
Narrative wanders off path
Peace, delight, anticipation
In the paragraph on the blank page of this day.
“In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives. ”― Sharon Salzberg