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“Pleasant words are a honeycomb, sweet to the soul and healing to the bones.” – Proverbs 16:24

There are days when I struggle writing for the blog. When I don’t feel like casting light so I remain quiet, thinking that’s more authentic than to write something I’m not feeling in that moment. But that’s the point, no one feels positive and upbeat all the time or much of the time for that matter. We need to work on it until it becomes natural and the only reasonable option when choosing between light and dark.

I’ve read this line from Proverbs many times before, but today it revealed itself in a new way. Pleasant words are healing to the bones. Healing! I’ve focused more on the honeycomb – the sweetness of being positive, which is often irritating when I don’t feel it deep down. It seems shallow, unauthentic. But our thoughts and words can keep us in the desert or heal us and bring us to the oasis. So if you’re not “feeling” positive, so what, do it anyway. There’s healing in those pleasant, sweet words.

Green Light

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

What we “go” on, what we pursue, what we say “yes” to defines our very life. So often we say yes when we should say no and no when we should say yes. Or even worse, we don’t answer at all, we freeze, delayed by an overwhelm of options or believing that there are no options at all.

Open your eyes and see the abundance that is found in this day. Choose wisely, but by all means choose. What we don’t do is what we most regret.

So savor more, give more, be grateful more, be kind more and always choose optimism which is a daily decision. The light is green, GO.

“Wherever you go, go with all your heart.” Confucius

Blossom Time

“It is the hour to rend thy chains, the blossom time of souls.” – Katharine Lee Bates

Easter proves that  light shall always overcome darkness. When we think it’s over and nothing remains but mediocrity and despair, Easter breaks through the clouds and shows its brilliance and strength.

“The world today doesn't make sense, so why should I paint pictures that do?” – Pablo Picasso

“The world today doesn’t make sense, so why should I paint pictures that do?” – Pablo Picasso

Often we may not see or feel it, but, the light remains, especially behind the thin clouds, sustaining and pulling us through.

This year, life has felt like a Picasso painting , abstract and out of order. And yet, glimpses of light keep breaking through the cracks and soften the heart.

Redemption, rest, realignment, hope, faith, light and, of course, love. Easter has come.


We live our days in moments, often unaware of how special each one is, and we mark our lives with milestones and transitions – birthdays, weddings, anniversaries, graduations and passings.

Today, my parents would have been married 58 years. See more on my parents in this post on their 53 years in 2012 on all that they taught me that remains this day, if not even stronger than ever before.

In 17 days, we mark the one year anniversary of my Dad passing away suddenly on April 28, 2016. The suddenly was good for him for sure, but not so much for us. We all still miss him every day and expect to the rest of our days. And the missing shows up in ordinary days, ordinary moments that we would have laughed about the same things or debated the topics of the day. It shows up in the first Christmas and the first Easter without him at the table.

So celebrate moments with those you love for those oh so ordinary moments will be what you most remember and cherish when they are no longer here. Forgive more, laugh harder, hug longer and be grateful for the many gifts that we all have that go unnoticed every day.

Happy 58th Anniversary Mom and Dad. Your commitment, perseverance, grit, faith and unconditional love transcends time and connects heaven and earth.


“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin

On average, I sift through 350 emails per day in my work email and another 100 plus in my home email. That doesn’t include about 100 emails that get stopped by the spam blocker. Probably three quarters of the emails are junk or email I am not interested in so I delete them rather than going the extra step and unsubscribing so I don’t have keep dealing with them.

We spend much of our day responding and reacting rather than creating and producing. But the good news is (and there is always good news) that we have a choice. We can unsubscribe to the noise in our technology, the noise in the world and the noise in our heads that distract us from living well. And not only can we unsubscribe, we can subscribe and opt in to that which is most important – becoming the person we are called to be through kindness, gratitude, service and light.

Start opting in and subscribing to joy each and every day and let the noise fade to the background and dissipate into thin air where it belongs.


“You must live in the present, launch yourself on every wave, find your eternity in each moment.” – Henry David Thoreau

In the ebb and flow of our days, we can easily succumb to the waves, overcome.

But they will subside and we overcome and rise again, more resilient and more grateful.

Our days will have their ups, downs and in-betweens.  But we are stronger than the tides, shaped and refined by their rhythm. Rather than try to figure it all out, we should focus our finite and ever so valuable time on enjoying moments and absorbing our blessings. Awe and delight are available to each of us. Launch on to that wave.

The Lighthouse

“Once the lighthouse is seen, the rest of the sea is ignored.” – Terri Guillemets

The lighthouse can be right in front of us but we miss it looking backward to what has been or beyond with angst of what may come. When we trust that the lighthouse will guide us home in due time, the rigor of the sea is quieted, even in the waiting.

“One moment I gaz'd from the hill's gentle slope, All hush'd was the billows' commotion, And tho't that the Light-house look'd lovely as Hope, That star of life's tremulous ocean. - Thomas Moore, "The Light House"

“One moment I gaz’d from the hill’s gentle slope,
All hush’d was the billows’ commotion,
And tho’t that the Light-house look’d lovely as Hope,
That star of life’s tremulous ocean.
– Thomas Moore, “The Light House”

Unlocked Handcuffs

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson

Our thoughts so easily stray and wander to assumptions, judgements, the rules, what others think, what I should do, what I shouldn’t do all based on no evidence. Fear of failure, fear of success, fear of the unknown, fear of not being good enough. We weren’t put here to remain the same, to curl up comfortable and safe in the cocoon. Squirm, move, struggle to get out into the butterfly that you are meant to become.

When we bind ourselves with unlocked handcuffs, we miss the fulfillment and depth of the pursuit, of the work, of running freely, falling hard because we gave it our all and from getting right back up and going at it again.

Challenge your assumptions, your scarcity mindset and push the button of action and abundance. The handcuffs aren’t locked. The cocoon is only a transition to so much more.

Happy 5 Months

“The most wasted of all days is one without laughter.” – e. e. cummings

Abby is 5 months old today.

Puppies and babies change so much each day that we count the months rather than the years. We could all enjoy our days more if we counted each one rather than looking too far ahead or behind.

When I had to pick between two puppies three months ago, I chose Abby when she looked deeply into my eyes. She still does and melts my heart each time. From 8 to 32 pounds and almost all of her adult teeth are in, which is great for my arms. Those puppy teeth are razor sharp.

Happy 5 Month Birthday Abby and for making each day a new adventure, filled with fun and joy. Can’t ask for much more than that.

“Never, ever underestimate the importance of having fun.” – Randy Pausch

“Never, ever underestimate the importance of having fun.” – Randy Pausch

Chasing Leaves

“Now and then it's good to pause in our pursuit of happiness and just be happy.” – Guillaume Apollinaire

“Now and then it’s good to pause in our pursuit of happiness and just be happy.” – Guillaume Apollinaire

“Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity.” – Charles Mingus

As the spring tries to break the final grip of winter, a cold wind rustles the leaves free from the thawing ground. The perfect scenario to chase the floating leaves down the path. And Abby takes up the challenge to pursue each one with vigor and focus.

How simple. Mere happiness in the moment, in pure being. Plenty of leaves to chase.

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