“It is the set of the sails, not the direction of the wind that determines which way we will go.” – Jim Rohn
The winds are certain. Change the sail, seize the winds. Optimism, enthusiasm, joy, curiosity, imagination. Set the sail in the right direction and harness the wind.
“Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.” – Irving Berlin
“People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.” – Thich Nhat Hanh
“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle
On a run with a friend yesterday, she shared the concept of going into “duck mode.” When someone is complaining and negative, not allowing it to change your outlook and attitude. My Dad would often say “let it (people, circumstances) roll off of you like water off a duck’s back.” Each day, we choose to flourish in decisive action and intention or flounder in indecision and consternation.
When caught or surrounded by negativity mode, trigger “duck mode” and keep swimming, undeterred and on task. Misery may love company but joy is the party to be at every time.
Duck mode! Go there.
“Indeed, this life is a test. It is a test of many things – of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires.” – Sheri L. Dew
“I have learned that there is more power in a good strong hug than in a thousand meaningful words.” – Ann Hood
There are reasons and seasons that make up lifetimes, a day at a time.
What are you learning?
What are you teaching?
What are you giving?
What are you receiving?
Look with fresh eyes.
Embrace this day, all that is in reach.
Open arms require us to lay down the unnecessary.
Open hearts let the light in so we can cast it back out.
Reason, Season, or Lifetime, Author Unknown
“People come into your life for a reason,
A season or a Lifetime.
When you know which one it is, you will
Know what to do for that person.
When someone is in your life for a
REASON, it is usually to meet a
Need you have expressed. They have come to
assist you through a difficulty, to provide
you with guidance and support, to aid you
physically, emotionally, or spiritually.
They may seem like a godsend and they are.
They are there for the reason you need them to
Then, without any wrongdoing on your
part or at and inconvenient time, this person
will say or do something to bring the
relationship to an end. Sometimes they die.
Sometimes they walk away. Sometimes they
act up and force you to take a stand. What
we must realize is that our need has been
met, our desire fulfilled, their wake is done.
The prayer you sent up has been answered
and now it is time to move on.
Some people come into your life for a
SEASON, because your turn has come to
share, grow or learn. They bring you an
experience of peace or make you laugh.
They may teach you something you have never
done. They usually give you an unbelievable
amount of joy. Believe it, it is real.
But only for a season.
LIFETIME relationships teach you lifetime lessons,
things you must build upon in order to have a solid emotional
foundation. Your job is to accept the lesson, love the person and
put what you have learned to use in all other
relationships and areas of your life. It is said that love is
blind but friendship is clairvoyant.”
“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.” – Allen Klein
“Life did not stop, and one had to live.”— Leo Tolstoy
The bright brilliant, unending parade of flowers remind us that life continues to unfold, bloom, burst, fade, finish and then begin yet again. Allow yourself to be surprised, to be awed, to be awakened. Look around, not back and not too far ahead. This season is overflowing with beauty – cannon ball into the deep end and flap around with delight. One has to live. Seek, soak and cast light.
“That though the radiance which was once so bright be now forever taken from my sight. Though nothing can bring back the hour of splendor in the grass, glory in the flower. We will grieve not, rather find strength in what remains behind.” – William Wordsworth
“Be still and the earth will speak to you.” – Navajo proverb
“However many blessings we expect from God, His infinite liberality will always exceed all our wishes and our thoughts.” – John Calvin
A member of the sunflower family, we’ve called the dandelion a weed, pulling them up before they spread through the yard. In traditional herbal medicine practices, the dandelion is revered for its medicinal properties. The flower is nutritious, contains antioxidants, fights inflammation, aids in blood sugar control, may reduce cholesterol and lower blood pressure and may boost your immune system
“Give thanks for unknown blessings already on their way.” —Native American Proverb
At the end of their bloom, children pick them up and blow on the delicate puffball to make a wish, scattering the seeds to the wind. From weeds to wishes, we can change our perspective through exploration, rapt attention and releasing old assumptions and stories that turn flowers into weeds.
“Man is free at the moment he wishes to be.” – Voltaire
Scatter seeds, make wishes, pursue dreams. See the flower in the weed.
“May the stars carry your sadness away, May the flowers fill your heart with beauty, May hope forever wipe away your tears, And, above all, may silence make you strong.”– Chief Dan George, Tsleil-Waututh
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran
“When ‘happiness’ eludes us – as, eventually, it always will – we have the invitation to examine our programmed responses and to exercise our power to choose again.” – Richard Rohr
Summer invites rest, play and ease. Accept the invitation and get to the party early. It’s been a long year and the world is slowly opening back up. You can feel the energy, the joy, the freedom. As lockdown unlocks externally, do the same inside. Create a different daily normal fueled by gratitude, savoring, kindness, joy, possibility and delight. Make something of this massive reset and seismic shift.
Feel the earth under your feet as the breeze flows through your hair. Do not resist the urge to run through a sprinkler on a hot day. Let the water permeate, renew and refresh. Allow healing and restoration. Let old rules go and enter each new day with your imagination in search of adventure right where you are now.
“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein
“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller
“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” – Eleonora Duse
We plot, we plan, we prepare, we think, we overthink.
Our journey twists, turns and takes us places that were not in our plans.
The Yiddish proverb Der mentsh trakht und Gott lakht (“Man plans and God laughs”) is the origin of Woody Allen’s quote, “If you want to make God laugh, tell Him your plans.”
God has His own plans for us and they are so much bigger than our own.
So, if you are in the midst of a plot twist right now, be patient, trust and wait with joy, held in a peace that passes understanding and grace that is overflowing.
In Amy Bost Henegar’s daily prayers, she often says don’t diagnose or tell God what to do, just hold up your thoughts to God.
Be where you are right now, feel the grass under your feet.
Allow God’s plans to unfold in your life.
They will whether you cooperate or not.
See the brilliance in a blade of grass, where you are standing right now.
Gratitude holds, carries and pulls us through.
See the wonder in this day.
“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” G. K. Chesterton
“When the flower blossoms, the bee will come.” – Srikumar Rao
“To make a prairie it takes a clover and one bee, One clover, and a bee, And revery. The revery alone will do, If bees are few.” – Emily Dickinson
Hover in the moment
Float, observe, absorb
Be at ease
No place to go
Resting in simply being
Landing on a thread
Taking in the sweet nectar of a summer day
Drinking in gratitude, quenching your thirst.
“The key to nature’s therapy is feeling like a tiny part of it, not a master over it. There’s amazing pride in seeing a bee land on a flower you planted – but that’s not your act of creation, it’s your act of joining in.” – Victoria Coren Mitchell
“Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.” – Ella Wheeler Wilcox
“Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance.” – Steven Pressfield
Without fail, every time we hit the incline into the woods, the girls charge the hill. Not fast but steady momentum. Forward motion.
Resistance is a guarantee. Downhill coasts come from uphill climbs. Ups, downs and steady. Circles, cycles and seasons. It’s the ebb and flow of life.
When we stop trying to change the inevitable and change our perspective, daily joy can enter and take hold. The battle is in the mind, not in our circumstances.
Charge the hill, take the mountain. Stop pondering and do the work. Sprinkle it with some enthusiasm and a side of joy along the way. And don’t forget to coast on the downhill and let the wind move through you.
“Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance. This second, we can sit down and do our work.” – Steven Pressfield