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Rejoice

“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” – Eleonora Duse

“Rejoice in the things that are present; all else is beyond thee.” – Michel de Montaigne

“Rejoice in the things that are present; all else is beyond thee.” – Michel de Montaigne

I imagine that we will get to the end of our days and realize that we did not rejoice enough. Simple delight, arms up in the air, cognizant of the many opportunities for joy before us each day.

We will regret acts and words unsaid as well as the unkind ones that were spoken. What we considered so utterly important will fade to nothingness and the measure of our life will be how kind we were and how much we loved, unconditionally.

Rejoice today and carry on each day so when you look back it will be with a deep sense of gratitude and completion, knowing in your soul that the treasure of your life was well spent. Rejoice.

Oh So Ordinary Days

“Well, that’s what life is – this collection of extraordinarily ordinary moments. We just need to pay attention to them all. Wake up and pay attention to how beautiful it all is.” – Alexander Payne

It’s been five years since I’ve done a big yard project. Last week, I rented the roto tiller and tilled up the weeds along the side and back of the garage. Yesterday, I finished the resetting the block edging, Today, the rock and dirt were delivered. Seven hours later, the rock is in its place. Dirt spreading and grass seed is on the agenda tomorrow.

Five years ago, the project was tilling and sod after the back yard tree was removed with a crane. Today, the missing piece in this yard project was Dad. And it’s days like these that I miss him most. He would have gone with me to the rock store after he measured the area and did the calculation to get the exact amount of rock that I needed. He would have handed me the shovel and held down the landscape fabric. After we were done, we would go grab a beer and toast to getting the job done.

“Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.” – Earl Nightingale

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” – Earl Nightingale

While I always appreciated the help, what I really valued the most was the easy conversation and time spent with my best friend and Dad. As I shoveled the rock into the wheel barrel today, I imagined Dad sitting in the adirondack chair just hanging out with me making the hard work enjoyable.

The daily moments and ordinary days are what we remember the most so don’t miss them while you are in the middle of them. Be present and deeply grateful for those oh so ordinary days.

Contradictions

“It’s a deep joy that comes from making intentional choices about how we’re going to live our lives despite our circumstances. Despite the darkness of our circumstances, joy does come in the morning.” – Laura Story, When God Doesn’t Fix It: Lessons You Never Wanted to Learn, Truths You Can’t Live Without

One of my favorite musicians whose music speaks honestly and authentically to the heart and spirit is Laura Story. Her song Blessings shifts my narrow view every time. One line that stands out – “what if trials of this life are Your mercies in disguise.” I am finishing her book on the many trials in her life and one concept hit the mark – “joy that contradicts circumstances.”

It’s easy to be upbeat and happy in the good times. It contradicts all we think we know doing the same when we are amidst the trials we all have. We should be downtrodden, we have reason, we have cause. But when we allow God’s joy to enter our hearts, it simply transcends all reason and is filled with contradictions. It’s simply unreasonable and unfathomable. And that’s why God doesn’t make sense and is the only thing that makes any sense at the same time.

Be unreasonable and radical. Choose joy that contradicts circumstances. Joy blooms every morning, breath the beauty in, accept joy.

“In contradiction and paradox, you can find truth.” – Denis Villeneuve

“In contradiction and paradox, you can find truth.” – Denis Villeneuve

Sculpt

“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” – Michelangelo

“A beautiful thing never gives so much pain as does failing to hear and see it.” – Michelangelo

“A beautiful thing never gives so much pain as does failing to hear and see it.” – Michelangelo

The clean edges, the grace of form, the transformation to a work of art comes with time, patience and effort. And the statute is never really done. What life are you sculpting for yourself? What is shaping you and what are you shaping in return? Shaping or chasing?

We want to know the ending before we begin. But that’s not how life works. And when we forego the mystery of the journey, we miss the heartbeat of life, the beauty of it really. Open up and let life in. Trust that you are where you need to be and immerse yourself in each moment. The task of the sculptor is to discover it.

Choose Tigger

“Never, ever underestimate the importance of having fun.” – Randy Pausch

“Never, ever underestimate the importance of having fun.” – Randy Pausch

“I am going to keep having fun every day I have left, because there is no other way of life. You just have to decide whether you are a Tigger or an Eeyore.” – Randy Pausch

Today, and each day going forward, have fun, no matter what’s going on. There will never be a time in life when there are not challenges woven through the victories. Create your little wins by having fun.

Don’t wait for a loved one to die or a health diagnosis to learn that life is so very short. Give more and receive all there is right now in this moment. Be grateful for the gift of this day and put some bounce in your step – choose Tigger.

Already Have

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

Walking after the much-needed rain, I thanked God for a good weekend, more accurately for the grace to notice that it was a good one. We pray for what we think we need or lack rather than being grateful for what we already have. Grace brings discernment. We suddenly become astutely aware of what’s authentic and what we already have present in our life in this very moment.

When the clanging noise of the world tells us we need more and we are not enough, we are quietly held as God waits patiently for us to take notice. Give way to awe and praise for what already is.

“My coming to faith did not start with a leap but rather a series of staggers from what seemed like one safe place to another. Like lily pads, round and green, these places summoned and then held me up while I grew. Each prepared me for the next leaf on which I would land, and in this way I moved across the swamp of doubt and fear.” – Anne Lamott

“My coming to faith did not start with a leap but rather a series of staggers from what seemed like one safe place to another. Like lily pads, round and green, these places summoned and then held me up while I grew. Each prepared me for the next leaf on which I would land, and in this way I moved across the swamp of doubt and fear.” – Anne Lamott

Harness

“Thought is the wind, knowledge the sail, and mankind the vessel.” – Augustus Hare

“Thought is the wind, knowledge the sail, and mankind the vessel.” – Augustus Hare

“Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.” – Pierre Teilhard de Chardin

There is so much energy surrounding us each moment to receive and give. And when we find it and adjust the sail to work with it, we harness the wind and our sails take flight. Potential is attained.

Too much time is flittered away in worry, struggle and fear. Open your sails into the wind and let delight, gratitude and joy take you away. Witness your world transforming before you.

We have what we need for right now. Harness the wind. Take flight.

Not Just Any Ball

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran

With rapt attention, Abby watches for the bounce of the ball so she can catch it on one bounce. The sheer joy that a tennis ball can bring. And when she catches it on one bounce, she’s captured the world in that very instance.

Every single day, she carries the same carefree feeling that summer and Fridays bring – delight. It’s there for each of us too if we would let our guard down and put the brakes on the race car of busyness, jamming one more thing into the day. For what exactly? Mediocrity. Efficiency. Quantity over quality. It’s never enough and it never will be.

Slow. Breathe. Play. Laugh. Forget. Give. Surrender to life. Chase the ball.

“Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time — surrendered to life.” – Eckhart Tolle

“Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time — surrendered to life.” – Eckhart Tolle

Saunter

“It is a great art to saunter.” – Henry David Thoreau

“Every day brings new choices.” – Martha Beck

“Every day brings new choices.” – Martha Beck

It was hot today so Abby and I sauntered once around Como Lake. In our sauntering, we came upon the same bunch of flowers we that we run past again and again. This time, they jumped up and down in brilliant deep purple calling us to stop and take it all in.

Familiarity brings comfort and ease, a feeling of being home. We often take for granted that which is most familiar, seeing past what’s right in front of us in hot pursuit of whatever we so frantically chasing.

Spend some time, each and every day, sauntering more. You never know what will jump out to embrace you and pull you deep into gratitude and delight.

Eternal Youth

“Take a course in good water and air; and in the eternal youth of Nature you may renew your own. Go quietly, alone; no harm will befall you.” – John Muir

Reflection and remembering are the stepping stones on the path of gratitude and awe. A simple walk in the woods can transform our minds and surface our spirit. Rather than busily moving through time we become immersed in it, unaware of the clock and deep in the moment.

“In every walk with nature one receives far more than he seeks.” – John Muir

“In every walk with nature one receives far more than he seeks.” – John Muir

In quiet repose, we move from reaction and positioning to creation and mere being. Amidst the waving trees, in the rhythm of the stream, in the heart of the meadow, we are called to enter and join the sweet harmony of nature. Eternal youth flows uninhibited and free for the taking.

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