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Sep 20

Tips and Dust

“The true harvest of my life is intangible – a little star dust caught, a portion of the rainbow I have clutched.”― Henry David Thoreau

“Direct your eye inward, and you’ll find / A thousand regions in your mind / Yet undiscovered. Travel them, and be / Expert in home-cosmography”― Henry David Thoreau

Busy, rushing, noise
Distractions, short cuts, avoidance
Clear clutter, in and out
Go off path
Make room, create margin, horizons
Pause, ask, listen
Partake and dive into wonder, awe, reverence
Hidden in moments
Harvest of life
Abundance in tips and dust.

“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.”― Henry David Thoreau

Sep 19

Moments to Seasons

“These autumn days will shorten and grow cold. The leaves will shake loose from the trees and fall. Christmas will come, then the snows of winter. You will live to enjoy the beauty of the frozen world, for you mean a great deal to Zuckerman and he will not harm you, ever. Winter will pass, the days will lengthen, the ice will melt in the pasture pond. The song sparrow will return and sing, the frogs will awake, the warm wind will blow again. All these sights and sounds and smells will be yours to enjoy, Wilbur — this lovely world, these precious days…”― E.B. White, Charlotte’s Web

“Stolen moments” create a feeling of enjoyment in our “intensive time” awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter.”― Erik Pevernagie

Each day, stolen moments falling into months and seasons
Abundant with gifts and offerings
Woven in ordinary and perceived sameness
Transitions, transformations if we allow
Joy, delight, beauty, shedding, growth
Attention required, open hands too
Pause, look, listen.

“The world is full of talkers, but it is rare to find anyone who listens. And I assure you that you can pick up more information when you are listening than when you are talking.”― E.B. White, The Trumpet of the Swan

Sep 18

Fresh Mind, New Day

“Love life. Engage in it. Give it all you’ve got. Love it with a passion because life truly does give back, many times over, what you put into it.”― Maya Angelou

“Whining is not only graceless, but can be dangerous. It can alert a brute that a victim is in the neighborhood.”― Maya Angelou, Wouldn’t Take Nothing for My Journey Now

Thoughts, words, actions.
The framework and foundation.
How we enter the day, the world.
Defeated or hopeful.
Kindness or criticism.
Past or presence.
Grateful even in the challenges or comparing and counting.
Hardened or porous.
Daily decision, choice.
May I choose well.
Praise, laughter, traveling light.
Fresh mind, new day.

“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone’s cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking.”― Maya Angelou, Letter to My Daughter

Sep 17

Appointment with Presence

“Your hand opens and closes, opens and closes. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”― Jelaluddin Rumi , The Essential Rumi

“Our appointment with life is in the present moment. If we do not have peace and joy right now when will we have peace and joy–tomorrow, or after tomorrow? What is presenting us from being happy right now?”― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

No rushing
Anchored, perched, at ease
Front and center
Deep presence
Fresh curiosity
Inquiry and attention
Appointment with life
In this day.

“The quality of your consciousness at this moment is what shapes the future.”― Eckhart Tolle

Sep 16

Effervecence and Luminosity

“Life is not a series of gig lamps symmetrically arranged; life is a luminous halo, a semi-transparent envelope surrounding us from the beginning of consciousness to the end.” — Virginia Woolf

“There is a quiet light that shines in every heart. It draws no attention to itself, though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility, and our hearts to love life.”— John O’Donohue, To Bless the Space Between Us: A Book of Blessings

Flat rising to effervescence
Luminosity with renewed senses
A deep dive into presence
Holy ease, sacred ground
Soak in light, cast it back out.

“May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe.”— John O’Donohue, Benedictus

Sep 15

Consent to Presence

“To make bread or love, to dig in the earth, to feed an animal or cook for a stranger—these activities require no extensive commentary, no lucid theology. All they require is someone willing to bend, reach, chop, stir. Most of these tasks are so full of pleasure that there is no need to complicate things by calling them holy. And yet these are the same activities that change lives, sometimes all at once and sometimes more slowly, the way dripping water changes stone. In a world where faith is often construed as a way of thinking, bodily practices remind the willing that faith is a way of life.”― Barbara Brown Taylor, An Altar in the World: A Geography of Faith

“The treasure we seek requires no lengthy expedition, no expensive equipment, no superior aptitude or special company. All we lack is the willingness to imagine that we already have everything we need. The only thing missing is our consent to be where we are.”― Barbara Brown Taylor, An Altar in the World: A Geography of Faith

Slowing to attention
Falling into presence, reverence
Slow drip to rhythm of waves, beating of heart
Canopy of the sky
Treasure on the ground of this day.

“Busy? The word loses all meaning under the canopy of this sky.”― Barbara Brown Taylor, Learning to Walk in the Dark: A Study of Spiritual Growth Through Darkness

Sep 14

Rhythm of Bloom

“Hoping to live days of greater happiness, I forget that days of less happiness are passing by.”― Elizabeth Bishop

“There is a magic made by melody:
A spell of rest, and quiet breath, and cool
Heart, that sinks through fading colors deep
To the subaqueous stillness of the sea,
And floats forever in a moon-green pool,
Held in the arms of rhythm and of sleep. ”― Elizabeth Bishop

Letting go
Losing the unnecessary
Releasing into rest
Awakening anew
Crisp air
Colors brilliant
Fresh bloom in different stages
Some seed
Some dormant
Some bud
Some full bloom
Some potpourri
Rhythm of bloom.

“The art of losing isn’t hard to master;
so many things seemed filled with the intent
to be lost that their loss is no disaster”
― Elizabeth Bishop, The Complete Poems 1927-1979

Sep 13

Lightly Darling

“The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.”― Aldous Huxley

“Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them.” – Aldous Huxley

Ease and delight
Rest and vitality
Presence and praise
Walking lightly
Wings wide.

“So throw away your baggage and go forward.
There are quicksands all about you, sucking at your feet,
trying to suck you down into fear and self-pity and despair.
That’s why you must walk so lightly.
Lightly my darling,
on tiptoes and no luggage.” – Aldous Huxley

Sep 12

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Shortcut to Awe

“GET OUTDOORS.”― Dacher Keltner, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

“Tap into your childlike sense of wonder. Young children are in an almost constant state of awe since everything is so new to them. During your walk, try to approach what you see with fresh eyes, imagining that you’re seeing it for the first time. Take a moment in each walk to take in the vastness of things, for example in looking at a panoramic view or up close at the detail of a leaf or flower. Go somewhere new. Each week, try to choose a new location. You’re more likely to feel awe in a novel environment where the sights and sounds are unexpected and unfamiliar to you. That said, some places never seem to get old, so there’s nothing wrong with revisiting your favorite spots if you find that they consistently fill you with awe. The key is to recognize new features of the same old place.”― Dacher Keltner, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

Small things
Abundant in ordinary days
A walk in the woods
Blue sky
Flowers unfolding
Fresh air
Wander and wonder
Vastness, depth, expanse
Same transformed by awe.

“Awe is the feeling of being in the presence of something vast that transcends your current understanding of the world.”― Dacher Keltner, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

Sep 11

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Rememberance and Honoring

“For the righteous will never be moved; they will be remembered forever.” – Psalm 112:6

Honor
Remember
Live differently
Love well
25 years
Courage, sacrifice, humanity
Grief, gratitude, grace
Sacred ground, unmoved.

“No day shall erase you from the memory of time” – Virgil

 

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