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Loud Quiet

“Silence is the pause in me when I am near to God.” – Arvo Part

When we slow down and allow silence to enter, our own voice in the quiet becomes louder. The noisey voices in your head that tell you to go faster, don’t try because it’s too hard, you’re not worthy or enough are not the real you at all. It’s fear.

When faced with the choice of stepping out of the boat and facing fear or giving up and staying safe, get out of the boat. Every time.

Anything that is of value and worthy of our time and effort will be met with resistance. Push through it with one step, and then the next. Try, make mistakes, get up, try again, repeat, succeed. Don’t let the empty voices from others or the chatter in your head ever stop you from becoming your best you.

Every day, weave quiet and contemplation in, if only for 10 minutes. Take a walk in the woods and witness a symphony of birds singing, wildflowers waving and beauty unfolding. Gaze into the sky with reverence.

And in that awe and quiet, you will hear your own voice calling you to your purpose, loud and clear. Listen and move. Imagine if we all pursued our purpose and used our talents. What a world it would be!

Glide

“People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or do you not want to be happy? It’s really that simple. Once you make that choice, your path through life becomes totally clear.”

― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

If we only let the wind take us to where it will rather than trying to control it all. All of the pining and consternation won’t change our ending, but it sure ruins the journey. Let go of what others think and what you overthink. Be happy in this moment and then the next and the next one after that.

Life is gliding along whether you choose to participate fully or not. So join in.

Glide.

July Bloom

“As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” – Denis Waitley

Late winter followed by an early summer resulting in a July bloom.

Transitions, stages, seasons. Whatever one you find yourself in right now, know that there’s always blooming, even if late. And the late bloom is an even sweeter gift reminding us that we are never done and it is never over.

Pursue your bloom, your bliss, your joy wherever you are in life. Whether close to retirement or just starting, keep trying, getting up and doing new things. With wonder and deep trust and hope that you have more in you than you believe in this moment.

Listen to your heart and go where it calls. Bloom.

“Listen! Clam up your mouth and be silent like an oyster shell, for that tongue of yours is the enemy of the soul, my friend. When the lips are silent, the heart has a hundred tongues.” – Rumi

Stay in the Game

“Will is to grace as the horse is to the rider.” – Saint Augustine

Keep going, even when it makes no sense.

Risk is not in doing but in stopping. Stay young, at least mentally, by participating. A summer weekend at a cabin included waterskiing, sleeping in a tent and jetskiing at 55 mph across the lake.

With my weak wrists and neck, waterskiing would not be the most logical choice, but it was the right one. Five tries later, I was up on skis twice, taking in the waves and soaking in the blue skies. A few minutes of sheer joy. I’m sore, tired and achy and quite satisfied. I may not be graceful, but I am gratefully aware of grace, every day.

Keep getting back up on the horse, even if you need a ladder to do so. Stay in the game.

Eat Cake

“Take life on life’s terms – one day at a time. And have fun while you’re doing it.” – Joe Perry

When I get too far ahead into the future or lag behind tangled up in the past, I need not look far to be reminded to stop, breathe, laugh and have some fun right now!

Let go, be grateful and embrace today.

Eat cake.

SIT DOWN!!!!!!!!!!!!!

“Innocence can be more powerful than experience.” – Alejandro Gonzalez Inarritu

“Remaining childish is a tremendous state of innocence.” – John Lydon

“Remaining childish is a tremendous state of innocence.” – John Lydon

I received the blessing of watching Liam today for the afternoon. He forced me to stop my chores, duties and obligations to fully enter what Sundays are made for – rest, repose and restoration. As he woke up from his nap, he beckoned my name to get him, no tears, just a gentle order. We had dinner and he then requested to watch Coco for the second time today, the 20th time this week and 100th time since the movie came out. His absolute favorite movie, obsession.

I negotiated a trip to the park before we started the movie so we could enjoy the burst of sun on a mostly rainy day. When we returned, we agreed on Finding Dory rather than another round of Coco.

As the movie began, I started my usual multitasking. After a minute, Liam yelled, “SIT DOWN!!” I stopped in my tracks and sat down with him to enjoy coloring and Dory’s short term memory challenges. We proceeded to enjoy the simple experience of single-tasking, un-busyness and full presence in the very moment. Brilliant.

Sometimes it merely takes the wisdom of an almost 2 year old to pull us back to what’s most important and to the gift of now. Stop and sit down. The most valuable activity that you can do is to stop and embrace the sweet gift of now.

SIT DOWN!!!!!!!!!!!!!

Get Burned

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” – Vince Lombardi

If given the choice between playing it safe and not caring or going full throttle and getting burned, choose getting burned. There have been a few steep mountains lately that echo “give up, take the easy road.”  But I would rather pursue the ascent rather than be resigned to the safe valley of discontent.

Give a damn, do your best and let the chips fall where they may. Never resign yourself to mediocre or good enough. All in and then let it go. Full effort and a positive attitude will carry you to your destiny. Anything less isn’t worthy of your pursuit. Our disappointments are from coming up short of our potential, not from trying too hard. Don’t be a sucker, but don’t suck either.

Loyalty, commitment, passion, sweat – they still matter. Get in the game.

Amazement

“When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” – Mary Oliver

“Every flower is a soul blossoming in nature.” – Gerard De Nerval

“Every flower is a soul blossoming in nature.” – Gerard De Nerval

Flowers, sunrises, sunsets, children and dogs all have one thing in common. They burst with the glory of God, uninhibited. Their colors, brilliance, simplicity, innocence, and sheer joy call us back to our true selves, to a longing that won’t be silenced until we acknowledge, engage and fulfill our purpose.

Amazement is their gift to us all.

Find your vivid color, your bliss, your genuine delight and pursue it with vigilance and fervor. Gratitude requires attention and awareness of this very moment, no more, no less.

Busily going through the motions is not worthy of this one precious life. Start each day new again, filled with possibility and hope. Be amazed and let it do its work on you.

Guard Your Joy

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia

People, circumstances, worry, assumptions, judgments and our very own mindset steals our joy. Be on guard and acutely aware that joy is a choice and often not the easy one. Misery not only loves company, it longs for a crowd. And the complaining spirals into quicksand that sucks us in.

There’s plenty of justification for carrying a heavy load. But at the end of our life, our regrets will lie in not seizing our blessings, knowing those closest to us better and becoming our best self. So fill your mind with good thoughts and your heart with unreasonable love. Be kind and gentle, laugh more, let go, foster gratitude, grasp enthusiasm and silliness, forgive and by all means, guard your joy. It is truly the only thing worth holding tightly to.

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” – Eckhart Tolle

weeeee :)

“There's something just magical about flight. Period.” – Graham Hawkes

“There’s something just magical about flight. Period.” – Graham Hawkes

“The world is full of magical things patiently waiting for our wits to grow sharper.” – Bertrand Russell

No further than a playground swing and magic unfolds. The delight of flight. The sheer joy in simple play. Children have it figured out and what we can learn from these wise souls. No over complicating. No distractions. They enter each moment as an explorer, an adventurer, a believer of goodness and light in the world. It is only when we grow up that we dull our wits and surrender our joy.

We can transform our days by sharpening our wits. Take back your joy.

Weeeeeeeeee!!!!!

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