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Posts tagged ‘Mindfulness’

Harmony

“Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun.” – Don Miguel Ruiz

Agreement is defined as harmony, as a contract, an arrangement. As I was on a long run yesterday, I downloaded Oprah’s SuperSoul Conversations podcast with Don Miguel Ruiz on one of my favorite books The Four Agreements:

  1. Be Impeccable with Your Word.
  2. Don’t Take Anything Personally.
  3. Don’t Make Assumptions.
  4. Always Do Your Best.

I have the four agreements posted on my desk at work to remind me. Simple yet difficult rules to follow when others don’t do the same, when we want to be right, when we are self-absorbed. Each of us is responsible for our own happiness and it comes from within. When we carry and show our innate joy, we invite others to do the same. Take the high road and be a source of harmony.

“I am here and I’m alive. That’s enough.” – Don Miguel Ruiz

Good Reminder

“Kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.” – Joseph B. Wirthlin

I found the perfect rug to put on my garage doorstep where I pass through several times a day to let the girls out to the backyard. It reminds me that I’m blessed and to acknowledge it by noticing.

We need reminders, prompts, smacks to the head to be mindful and fully present in now. When we practice gratitude daily, it becomes a habit and second nature. When our “inlook” changes, our outlook changes as well.

Carry deep gratitude and thankfulness across each threshold you pass and leave kindness as you journey through to the other side. Kindness spreads gratitude.

“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.” – Sarah Ban Breathnach

Nowness

“The principle of nowness is very important to any effort to establish an enlightened society.”― Pema Chödrön, How to Meditate: A Practical Guide to Making Friends with Your Mind

“IN the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you’ve done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion.”― Pema Chödrön, The Pocket Pema Chodron

Remain in nowness and moments overflow with enough. No yesterday, no tomorrow, just this moment. Clarity. Confidence. Compassion. Open your heart and have a grateful day.

“Nowness is the sense that we are attuned to what is happening. The past is fiction and the future is a dream, and we are just living on the edge of a razor blade.”― Chögyam Trungpa

Like Water

“Water is the softest of all things, yet it is the most powerful. The ocean patiently allows all things to flow into it. It is always flexible. The Tao is not about grasping, but allowing, like water.” – Wayne Dyer

There’s a natural flow to Sunday, inviting rest, reflection and unstructured time. The trick is taking that flow and ease into the week. When we let go of the illusion of control, we let the current carry us where it will without resistance.

Enter the week like water, allow the flow.

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Acclimate

“Beauty is the only thing that time cannot harm. Philosophies fall away like sand, creeds follow one another, but what is beautiful is a joy for all seasons, a possession for all eternity.” – Oscar Wilde

As I was cutting the grass yesterday, it started to snow. While running this morning, it was snowing and there was wind chill which usually doesn’t enter the picture until the end of November.

In Minnesota, we are used to cold winters, but that first blast of cold is always the hardest. Your body needs to acclimate to the new normal. A month from now, we’ll be longing for a 24 degrees with wind chill.

The sooner we acclimate to the transitions in our life, the sooner we can enjoy the gifts of the next season. If the past is holding you back or you feel stuck in transition mode, let go of what’s no longer necessary and embrace what is and where you are right now. Today is all that is promised – enjoy it, even an early snow!

“We cling to our own point of view, as though everything depended on it. Yet our opinions have no permanence; like autumn and winter, they gradually pass away.” – Zhuangzi

Nature’s Angels

“Butterflies are nature’s angels. They remind us what a gift it is to be alive.” – Robyn Nola

I never tire of seeing butterflies, of flowers bursting, of deer passing quietly through the woods. They wake me up to the simple joy and beauty that is always in reach right now. Accept the gift.

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” – Nathaniel Hawthorne

An Appointed Time

Our deep losses are always interwoven with blessings and gifts. Mixed in with our joy, threads of sorrow and loss. Life is a woven fabric of brilliant hues and worn strands of a single fiber.

As tears have taken their turn with laughter this week, I recall two simple words of John 11:35 when Jesus found out Lazarus died, “Jesus wept.” An invitation and permission to be real, to grieve, to be emptied and lost. At the same time, a promise of hope, grace and light. And while it will never be the same again, it will be alright.

In the dichotomy of daily living, Ecclesiastes seemed like a solid first reading for the funeral mass for my Aunt this Friday. It also turned out to be the foundation for a pretty good Byrd’s song too – Turn, Turn Turn.

“There is an appointed time for everything,
and a time for every affair under the heavens.
A time to give birth, and a time to die;
a time to plant, and a time to uproot the plant.
A time to kill, and a time to heal;
a time to tear down, and a time to build.
A time to weep, and a time to laugh;
a time to mourn, and a time to dance.
A time to scatter stones, and a time to gather them;
a time to embrace,
and a time to be far from embraces.
A time to seek, and a time to lose;
a time to keep, and a time to cast away.
A time to rend, and a time to sew;
a time to be silent, and a time to speak.
A time to love, and a time to hate;
a time of war, and a time of peace.
What profit have workers from their toil?
I have seen the business
that God has given to mortals to be busied about.
God has made everything appropriate to its time,
but has put the timeless into their hearts
so they cannot find out,
from beginning to end,
the work which God has done.
I recognized that there is nothing better
than to rejoice and to do well during life.
Moreover, that all can eat and drink
and enjoy the good of all their toil,
this is a gift of God.
I recognized that
whatever God does will endure forever;
there is no adding to it, or taking from it.
Thus has God done that he may be revered.
What now is
has already been;
what is to be,
already is:
God retrieves what has gone by.” – Ecclesiastes 3.1-15

Good-bye, Again

“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take advantage of it.” – Nikki Giovanni

“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” – Maya Angelou

We did the final haul out tonight of the few remaining items in my parent’s house. 41 years of memories, now empty rooms for someone else to fill up. Bittersweet to be sure, but it’s time. Over 3 years after Dad has passed with Mom only there a few days a week, it time to say good-bye again, let go and move on.

As with all transitions, we know when it’s the right time and yet we linger and hang on one more minute, or year or more. A lot of good memories have been built through the years in this place, but the memories were with the people first, place second. Any yet we are still tied to place, even though home is within and with others.

So good-bye old friend and welcome new memories in new places with the same and new people.

Closing is Thursday. The final good-bye of many over the past 3 months of preparation. And then moving on. So often we only see the loss and miss the gain in the process. We cling to things so tightly that we miss the gifts of now and the promise of what is to come.

There are times and seasons for everything. Let go, move on and open your arms and heart to what’s new, next and calling. Life is about experiences and relationships not about stuff and structures.

And Then Comes Pink

“Pink looks good on everyone.” – Jeffree Star

“Pink looks good on everyone.” – Jeffree Star

“Dream, struggle, create, prevail. Be daring. Be brave. Be loving. Be compassionate. Be strong. Be brilliant. Be beautiful.” – Caterina Fake

When we awaken to partake in the joy of a late, unexpected bloom, entering abundance and enough, God surprises us yet again with pink hue sprinkles. Humble show off.

The original Creator calls us to notice, pay attention, be in awe, wake up and rest in His creation. And then He calls us to the action of creating with the colors He has generously given.

When we stop hitting the snooze button and finally wake up, being surprised again and again by beauty abound, it is our duty to show pink to others.

Look for the pink all around today and never let delight and awe waiver. Joy ticks off the devil and praises God and His creation. Never let your joy be stolen and satisfy the darkness. Throw in some hope, grace, faith and love and you have a full house. Tough to beat that hand.

Look for and cast light.

Camouflage

“The key to nature's therapy is feeling like a tiny part of it, not a master over it. There's amazing pride in seeing a bee land on a flower you planted - but that's not your act of creation, it's your act of joining in.” – Victoria Coren Mitchell

“The key to nature’s therapy is feeling like a tiny part of it, not a master over it. There’s amazing pride in seeing a bee land on a flower you planted – but that’s not your act of creation, it’s your act of joining in.” – Victoria Coren Mitchell

Each day, hide in plain sight, under the radar;
Tune out the noise;
Reflect, rejoice and renew;
Take a deep breath and tap into the sweet nectar of ordinary days;
Listen for and to your own song;
Re-enter the world anew;
Join in and find your place.

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