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Posts tagged ‘Mindfulness’

Jun 19

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Soft Centered Arrival

“Presence doesn’t need a grand arrival — only a willingness to begin again.” – Amit Ray

“Equanimity is not a path around. It is the courage to remain in the center until the center opens.” – G. Scott Graham, The Tao of Equanimity

The noise will get louder
The chaos ensue
Demands multiply

The invitation
To this moment
To walk the path

Of presence

No shortcuts
Already here
In the quiet
The noticing

Attention and admiration
Reverence and wonder
Peace in the pause, in the receiving.

“The chase feels like movement — but it leaves you farther from the moment.”― G. Scott Graham, The Tao of Equanimity

Jun 14

Narrow Path, Beauty Abundant

“And into the forest I go, to lose my mind and find my soul”― John Muir

“It seems to me that the natural world is the greatest source of excitement; the greatest source of visual beauty; the greatest source of intellectual interest. It is the greatest source of so much in life that makes life worth living.”― David Attenborough

Wandering
Wondering
Exploration
Beauty
Fresh air
Relaxation
Reflection
Reset
Realignment
Renewal
Compound interest
Economy of Delight, Pause, Praise
Refill your tank
Daily

“Of all the paths you take in life, make sure a few of them are dirt.”― John Muir

Jun 12

Poetry of Ordinary Moments

“To walk quietly until the miracle in everything speaks is poetry, whether we write it down or not.”― Mark Nepo

“Mysteriously, as elusive as it is, this moment–where the eye is what it sees, where the heart is what it feels–this moment shows us that what is real is sacred”― Mark Nepo

The mysteries
To live
Not to solve
Unfolding and unfurling
In ordinary beautiful days
For fresh eyes to see
Open heart to allow
Wide arms to embrace
Sacred ground to walk with reverence.

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” – Marcel Proust

Jun 11

In Stillness, Sanctuary

“A walk in nature walks the soul back home.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

“In a silent morning moment, with a silent voice I pray, to lift a silent sunrise offering on silent wings of grace.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

Tending rather than mere attendance
Showing up
Leaning in
To what matters
Leaning back
Foregoing worry
Picking up joy, curiosity, delight
Traveling light, casting light.

“Within you there is a stillness and a sanctuary.” – Hermann Hesse

Jun 10

Daily Abundant Grace

“The world is in need of our peace today.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

“Sometimes when we just stand still, the grace finds us.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

In the spaces of pause
Of not doing
Of letting it be
Of slow
Of inquiry
Of curiosity
Of gazing
Grace and gratitude
Clarity, calm, discernment
Pullover, often
Peace resides here
In the allowing, inviting, quieting
Reset, refreshment, renewal
Second, third, fourth chances
Daily abundant grace.

“Not many of us will get to witness a resurrection but most of us will find, over and over again, that our worst fears never materialize. Life has a beautiful way of continuing to give us mornings and second chances. Just when we think the story is over, we get surprise endings and miracles.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

Jun 8

Yield to Presence

“hope inspires the good to reveal itself.” – Emly Dickinson

“The possible’s slow fuse is lit by the Imagination.”― Emily Dickinson

Yield to presence
Merge with wonder
Submit to joy
Succumb to beauty
Relent in ease
Seed to bloom
Wait with patience
Flow like honey
Comingle with delight
Waltz with peace
Yield to presence

“Write me of hope and love, and hearts that endured.”― Emily Dickinson

Jun 4

Layers and Landscapes

“The question is not what you look at, but what you see.”― Henry David Thoreau

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”― Tony Schwartz

Curiosity
Interest
Inquiry
Seeking
Discovery
Surprise
Spaciousness
Playground, open field, horizons
Fresh eyes, new landscapes.

“It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.― Pema Chodron

Jun 3

Highest of Arts

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”― Henry David Thoreau, Walden or, Life in the Woods

“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.”― Henry David Thoreau, Walden or, Life in the Woods

Deep breath
Soft shoulders
Long gaze
Rapt presence
Reawakening
Well of peace
Within
Grounded in this day
Choices
Before each to decide
To affect the quality of day
Highest of arts, indeed.

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”― Henry David Thoreau

May 31

Plenitude in Presence

“Beautiful things don’t ask for attention.”― James Thurber, The Secret Life of Walter Mitty

“Let us not look back in anger, nor forward in fear, but around us in awareness.”― James Thurber

Weave, braid, knit sabbaths into each day
Shabbat – to cease, to rest
Pull over, pause, be still
Pockets, slivers, teaspoons
Beauty, awe, wonder
Inquiry, awareness, observation
Emergence
Plenitude in presence.

“It is better to know some of the questions than all of the answers.”― James Thurber

May 30

It

“Finding a sanctuary, a place apart from time, is not so different from finding a faith.”― Pico Iyer

“The movement of grace toward gratitude brings us from the package of self-obsessed madness to a spiritual awakening. Gratitude is peace.”― Anne Lamott, Help Thanks Wow: Three Essential Prayers

Let it be
Put it down
Busy
Production
Efficiency
Performance
Speed
Judgment
Comparison
To dos
Whatever your “it” is that distracts from grace, gratitude, peace.

“In spring, we expand and stretch in all directions. It’s green exuberance and giddiness, bright clown colors and Easter colors, too; the rebirth of the tender growing soul.”― Anne Lamott, Help Thanks Wow: Three Essential Prayers

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