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Posts tagged ‘Mindfulness’

Sep 8

Streaming Wonder

“Take time to see the quiet miracles that
eek no attention”― John O’Donohue

“When our eyes are graced with wonder, the world reveals its wonders to us. There are people who see only dullness in the world and that is because their eyes have already been dulled. So much depends on how we look at things. The quality of our looking determines what we come to see.”― John O’Donohue, Beauty: A Study of Beauty in Celtic Spirituality and the Human Spirit

Quality of looking, glance to gaze
Streaming, weaving wonder
Revealing and unfolding
Angle of awe
Flowing, looking with fresh eyes.

“I would love to live like a river flows,
carried by the surprise of its own unfolding.”― John O’Donohue

 

Sep 2

Hidden, Front and Center

“Be still and listen to the voices that belong
to the stream banks and the trees and the open fields.
Find your hope, then, on the ground under your feet.”― Wendell Berry, The Selected Poems of Wendell Berry

“Sometimes hidden from me
in daily custom and in trust,
so that I live by you unaware
as by the beating of my heart,

Suddenly you flare in my sight,
a wild rose blooming at the edge
of thicket, grace and light
where yesterday was only shade,

and once again I am blessed, choosing
again what I chose before.”
― Wendell Berry, The Selected Poems of Wendell Berry

Not for more or different.
But for gratitude and grace, senses ablaze.
To recognize and partake in blessings, beauty, light.
Already present in abundance.
On the ground I stand.
Prayer, poetry, proclamation.

“For everything that comes
is a gift, the meaning always
carried out of sight
to renew our whereabouts,
always a starting place.
And every gift is perfect
in its beginning, for it
is “from above, and cometh down
from the Father of lights.”
― Wendell Berry, The Selected Poems of Wendell Berry

Aug 22

A Bit of Sky and Peppermint Wind

“It’s amazing the difference
A bit of sky can make.”― Shel Silverstein, Where the Sidewalk Ends

“There is a place where the sidewalk ends,
And before the street begins,
And there the grass grows soft and white,
And there the sun burns crimson bright,
And there the moon-bird rests from his flight
To cool in the peppermint wind.”
― Shel Silverstein

A bit of sky
Off road beyond the sidewalks
Of thoughts, worries, resistance
Wander, roam, saunter
Peppermint wind to awaken
Presence in this day

“How much good inside a day?
Depends how good you live ‘em.― Shel Silverstein, A Light in the Attic

Aug 21

Altars and Cathedrals of Presence

“Being content is perhaps no less easy than playing the violin well: and requires no less practice.”― Alain de Botton

“Awaken to the mystery of being here and enter the quiet immensity of your own presence.
Have joy and peace in the temple of your senses.
Receive encouragement when new frontiers beckon.
Respond to the call of your gift and the courage to follow its path.
Let the flame of anger free you of all falsity.
May warmth of heart keep your presence aflame.
May anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
Take time to celebrate the quiet miracles that seek no attention.
Be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.” – John O’Donohue

Presence and attention.
Gratitude and grace.
Reverence and awe.
On the sacred ground, holy places, cathedrals and altars of this day.

“When there is nothing left to lose, we find the true self—the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.”― Elizabeth Lesser, Broken Open: How Difficult Times Can Help Us Grow

Aug 20

Art of Harvesting the Day

“We seldom notice how each day is a holy place Where the eucharist of the ordinary happens, Transforming our broken fragments Into an eternal continuity that keeps us.”― John O’Donohue, To Bless the Space Between Us: A Book of Blessings

“Perhaps the art of harvesting the secret riches of our lives is best achieved when we place profound trust in the act of beginning. Risk might be our greatest ally. To live a truly creative life, we always need to cast a critical look at where we presently are, attempting always to discern where we have become stagnant and where new beginning might be ripening. There can be no growth if we do not remain open and vulnerable to what is new and different. I have never seen anyone take a risk for growth that was not rewarded a thousand times over.”― John O’Donohue, To Bless the Space Between Us: A Book of Blessings

Blessings abundant
Color and light
Beauty woven brilliantly in presence
For eyes to notice
Hands wide open
Heart porous
Art of harvesting it all.

“As clay anchors a tree in light and wind, May your outer life grow from peace within.”― John O’Donohue, To Bless the Space Between Us: A Book of Blessings

Aug 19

Duty of Whimsy

“You must not ever stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.”― Mary Oliver, Wild Geese

“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”― Mary Oliver

When, if, then
Falling into…
Now, here, presence

“Sometimes I need
only to stand
wherever I am
to be blessed.”― Mary Oliver, Evidence: Poems

Aug 17

The Great Silence, Soft Voice

“Whatever is happening, whatever is changing, whatever is going or not going according to my plans—I release my hold on all of it. I leave behind who I think I am, who I want to be, what I want the world to be. I come home to the great peace of the present moment,”― Elizabeth Lesser, Broken Open: How Difficult Times Can Help Us Grow

“May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. If you are weary, may you be aroused by passion and purpose. If you are blameful and bitter, may you be sweetened by hope and humor. If you are frightened, may you be emboldened by a big consciousness far wiser than your fear. If you are lonely, may you find love, may you find friendship. If you are lost, may you understand that we are all lost, and still we are guided—by Strange Angels and Sleeping Giants, by our better and kinder natures, by the vibrant voice within the beat. May you follow that voice, for This is the way—the hero’s journey, the life worth living, the reason we are here.  ”― Elizabeth Lesser, Broken Open: How Difficult Times Can Help Us Grow

Senses awakening
Slow over urgency
Soft over hard
Reflection over judgment
Yield over assumption
Praise over complaint
Pause over pass by
Sauntering over speed
Presence over past
Thriving over striving
Peace, praise, delight
Receive and cast light.

“Everything gets sorted out in the Great Silence.”― Elizabeth Lesser, Broken Open: How Difficult Times Can Help Us Grow

Aug 16

Walking and Waking Up

“Some beautiful paths can’t be discovered without getting lost.”― Erol Ozan

“Walking . . . is how the body measures itself against the earth.”― Rebecca Solnit, Wanderlust: A History of Walking

Walking and wandering
The path, the destination
Beauty the gift
Lost to be found.

“The magic of the street is the mingling of the errand and the epiphany.”― Rebecca Solnit, Wanderlust: A History of Walking

Aug 14

Abiding Attention

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself”― Henry Miller

“One’s destination is never a place, but a new way of seeing things.”― Henry Miller

Today, wide and deep
New things to see
New thoughts to think
New paths to cut
In the wandering, wonder appears.

“Why are we so full of restraint? Why do we not give in all directions? Is it fear of losing ourselves? Until we do lose ourselves there is no hope of finding ourselves.”― Henry Miller

Aug 10

Fully Received

“Let us dance in the sun, wearing wild flowers in our hair…”― susan polis schutz

“Bless you who are discovering that
summer was never something to
conquer, but something to notice –
the peaches, the porch light, the
smell of rain before dinner.

May you leave a few things undone
on purpose, trusting that not every
empty hour is asking to be filled.

Bless you who return to the same
small practices until they become
their own kind of gratitude.

May you remember that a good life
is rarely made of extraordinary days,
but ordinary ones that were fully
received.” – Kate Bowler

In the noticing, delight
In the undoing, creation
In the in-betweens, joy
In the ordinary days, communion.
Fully received.

“Water is fluid, soft & yielding but water will wear away rock, which is rigid and cannot yield … what is soft is strong.”― Lao-tzu

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