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Posts tagged ‘Mindfulness’

The Quiet Center

“This is another day, O Lord…
If I am to stand up, help me to stand bravely.
If I am to sit still, help me to sit quietly.
If I am to lie low, help me to do it patiently.
And if I am to do nothing, let me do it gallantly.”
― Kathleen Norris

“We need a deep patience because we can’t see around corners. Because life is a perpetual storm, a turbulence of light and dark that coils around each quiet center that we call a soul. We need such patience, not just to endure the turbulence, but to stay close to our full humanity, in order to access the quiet center of our soul, which is where our lasting strength resides.” – Mark Nepo, Surviving Storms: Finding the Strength to Meet Adversity

Keep me on the forefront of wonder
The edge of delight
Riding a wave of joy
Defying gravity of cynicism, certainty and control
Diving into the unknown
Buoyed in the waiting
Awakened in the mystery
Ever-present in the beauty of this day
The quiet center.

“To wait and endure.” It is from the ground of such waiting that our faith in life deepens and widens.” – Mark Nepo, Surviving Storms: Finding the Strength to Meet Adversity

Poke Gratitude

“Living in a state of gratitude is the gateway to grace.” Arianna Huffington

“One can never consent to creep when one feels an impulse to soar.”― Helen Keller, The Story of My Life

In a sunrise, a sunset.
A walk, a run.
A poem, a song.
A flower, a flake of snow.
Quiet, a breeze.
A conversation, a glance.
A photo, a dance.
Poke gratitude, awaken to what already is awaiting encounter, praise, and awe.
An impulse to soar, falling into flight.

“The only real battle in life is between hanging on and letting go.”― Shannon L. Alder

Confounded and Overwhelmed

“You don’t get to new places by following established tracks.”― Carlo Rovelli, Reality Is Not What It Seems: The Elusive Structure of the Universe and the Journey to Quantum Gravity

“Here, on the edge of what we know, in contact with the ocean of the unknown, shines the mystery and beauty of the world. And it’s breathtaking.”― Carlo Rovelli, Seven Brief Lessons on Physics

May you be confounded by beauty.
Overwhelmed with joy.
Planted on the soft earth.
Touching the clouds.
Gazing at the sun.
Cutting fresh tracks into becoming, unfolding and awe.
Spellbound in the unknown and mystery.
Do not skip to the end, nor take the shortcut.
Embrace the journey, detours, delays, getting lost, arriving, all of it while in it.
May you hold and be held by hope, peace, grace.

“We understand the world in its becoming, not in its being.”― Carlo Rovelli, L’ordine del tempo

The Way of the Heart

“You do not always have to be producing, creating, harvesting. Learn to be idle. Learn to rest.”― Joyce Rupp, The Circle Of Life: The Heart’s Journey Through The Seasons

As the holidays kick off this week with Thanksgiving, find pockets of slow, of wonder, of awe.
Nothing, no one is perfect.
Control what is yours, put the rest down.
Broken, lost, confused, authentic, beautiful, overflowing.
It is here that we are called to live in the mix of it all.
Held by light, seen and unseen.
The way of the heart, stay on course.

“No matter how much light I carry within me, there will always be times of feeling lost, being confused, seeking direction. It is the way of the human heart.”― Joyce Rupp, The Star in My Heart: Experiencing Sophia, Inner Wisdom

The Gateway

“You enter the extraordinary by way of the ordinary.”― Frederick Buechner

“Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace.”― Frederick Buechner, Now and Then: A Memoir of Vocation

Create margin, white space, quiet to listen, tune in.
Allowing new thoughts and insights to enter, not the same worn-out opinions and assumptions to rule.
Slow to take in the scenery, to be held in the mystery.
Less doing, more being.
Even if only for a short respite.
To be made and remade again and again.
Filling the well to pour more into the world.
Grace, peace and love.
May you receive and give these today.

“We do not pray so that we can get God’s attention. We pray so that God will get our attention.”― David G. Benner, Opening to God: Lectio Divina and Life as Prayer

In the Way of Beauty

“How wild it was, to let it be.”― Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail

“There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it,’ said my mother. ‘Put yourself in the way of beauty.”― Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail

May you be hit by beauty, stopped in your tracks, held in awe.
In all seasons, life brimming, brewing, unfolding.
Stillness in winter, preparing for spring awakening, paving the way for summer confetti, followed by autumn fire.
All colliding, dancing, merging together into the fabric and flow.
Put yourself in the way of beauty.

“The work of embodiment begins with being present. It’s important to note that the word responsibility at its root means “our ability to respond.” So, living an embodied life begins with our vow to stay present and to respond to life in all its forms.”— Mark Nepo, Surviving Storms: Finding the Strength to Meet Adversity

Stirred Up, Settled Down

“As a result, nature has endowed the human brain with a malleability and flexibility that lets it adapt to the demands of the world it finds itself in. The brain is neither immutable nor static but continuously remodeled by the lives we lead.”― Richard J. Davidson, The Emotional Life of Your Brain

“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.”― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Meditation isn’t complicated and the payback is worth the small investment.
I have been using the free Insight Timer app for three years.
10 to 20 minutes in the morning to set the stage for the day as well as at the end of the day to close it out.
Some guided, nature sounds, mostly music.
Give yourself the gift of reflection, quiet and discernment.
You are worth it.
Continuously remodeling, learning, unlearning, unfolding, becoming.
Stir up by settling down.

“Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.”― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Nothing to Everything

“God comes to you disguised as your life”― Paula D’Arcy

“Nowhere to go, nothing to do … Lost and found in the moment … Just practice this … Maybe here is where we find wholeheartedness and our true freedom.”― Joan Halifax, Standing at the Edge: Finding Freedom Where Fear and Courage Meet

May you pause long enough to clarity, resting in nothing to see everything.
Nowhere to go, nowhere to return, anchored in this moment.
Lost and found at the same time.
What is right in front of you that is invisible to the hurriedness and checklists?
Beauty, joy, light – hidden in plain sight, slowness, awareness.
Witness the symphony of creation singing.

“Why is all of creation singing?”― Paula D’Arcy, Gift of the Red Bird: The Story of a Divine Encounter

Just One Second

“For the person who has learned to let go and let be, nothing can ever get in the way again.”― Meister Eckhart

“Alice: How long is forever?
White Rabbit: Sometimes, just one second.”― Lewis Carroll

The weight of a drop.
The immensity of small.
Slivers, pocket and crevices.
Thin spaces.
Seconds, moments making up forever.
Be ever present in this day to not miss the wonder of being.

“I have been a drop in the air. I have been a shining star. I have been a word in a book.… I have been the string of a harp, Enchanted for a year in the foam of water. I have been a poker in the fire. I have been a tree in a covert. There is nothing in which I have not been.”― Stephanie Burt, Don’t Read Poetry: A Book About How to Read Poems

On the Lookout

“Always be on the lookout for the presence of wonder.”― E.B. White

“Freedom is a lifetime practice—a choice we get to make again and again each day.”― Edith Eger, The Gift: 12 Lessons to Save Your Life

Freedom
Hope
Wonder
Gratitude
Light
Joy
Curiosity
Enthusiasm
Generosity
Laughter
May these all be yours each day.
Choosing them again and again.
Bold acts, a lifetime practice.

“Hope is the boldest act of imagination I know.”― Edith Eger, The Gift: 12 Lessons to Save Your Life

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