“If you are losing your leisure, look out; you may be losing your soul.” – Logan Pearsall Smith
“We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.” – Thich Nhat Hanh
Speed over depth
Multi over single tasking
Loud over quiet
Busy over slow
Quantity over quality
Make different choices, get different results. Pause. And then pause again. Go deeper, slower and stay longer in each moment.