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Posts from the ‘Dogs’ Category

Shake It Off and Smile

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

GOOD NEWS! You are in control of you – your thoughts, moods, assumptions. So carefully and mindfully make right choices each day. Change your thoughts, change your world. Get beyond the “why me” and worrying mindset and meditate and take action on what is most important.

It is a guarantee – we will all have setbacks and disappointments. Everyone of us. And when we move through the grief and frustration of often times deep loss and change, there will a pivot point when you must move to what is new and next.

And when defeated by the cumulation of little things, pause, take a deep breath and push the reset button. Each day is a brand new opportunity to start again. Stop carrying all of that stuff that is dragging you down and shake it off. Gratitude and a hearty smile will change your world.

“We shall never know all the good that a simple smile can do.” – Mother Teresa

“We shall never know all the good that a simple smile can do.” – Mother Teresa

Redefine

“Genius is the ability to renew one’s emotions in daily experience.” – Paul Cezanne

When “busy” is the only answer that you can muster when asked, “how are you?” It’s time to question the value and meaning of what you are busy with and at what expense.

Redefine the quality of your day not by the number of items checked off your “to do” list. Rather define it by depth, width and height of each day that you are awake and aware. Of moments steeped in gratitude grounded in experiences rather than mere activities.

Day 3 of no complaints, only gratitude – slow down, look around in close proximity and be in awe of the many gifts and blessings in your life right in this very minute.

Front and Center

“The hardest thing to see is what is in front of your eyes.” – Johann Wolfgang von Goethe

“The hardest thing to see is what is in front of your eyes.” – Johann Wolfgang von Goethe

“At the center of your being you have the answer; you know who you are and you know what you want.” – Lao Tzu

When the dust settles and the noise subsides, what’s present right now, front and center matters most. Let go of the stuff that pulls you to the peripheral at the expense of what’s right in front of you. The race – where to and why? If you can’t answer then drop out of the race and pursue with vigor what has real meaning and depth.

If but for a moment, pause and discover what you already know to be true and choose your days, your life, your attention, your energy, your joy. It’s front and center.

A Dog’s Joy

“Because of the dog’s joyfulness, our own is increased. It is no small gift. It is not the least reason why we should honor as love the dog of our own life, and the dog down the street, and all the dogs not yet born.” – Mary Oliver

“Because of your smile, you make life more beautiful.” – Thich Nhat Hanh

“Because of your smile, you make life more beautiful.” – Thich Nhat Hanh

Sasha is one year old today. Birthdays, weddings, funerals, anniversaries all mark days to remember and celebrate. But they not only honor the person or dog in this case, they remind us of how their presence in our life changes us, makes us better, more kind.

People and dogs enter and exit our lives in a flash. Yet their imprint and impact on our lives remain. When someone leaves, we are never the same, yet we go on while a part of us goes with them. And when someone enters our story they weave their way in and their birthday becomes our own as we are reborn to new possibilities for joy.

May we all have the joy that a dog is and a dog brings to each day. We would be better humans to be sure. Happy Birthday Sasha and me!

Chase the Ball

“Life is fragile. We're not guaranteed a tomorrow so give it everything you've got.” – Tim Cook

“Life is fragile. We’re not guaranteed a tomorrow so give it everything you’ve got.” – Tim Cook

“Beauty is a fragile gift.” – Ovid

Amidst our “first world” problems of unattainable deadlines, traffic delays, acceptable incivility and general daily irritations, life is happening right before our eyes. These days are the days – the good ole days we’ll look back on and long for even though we missed most of them in pursuit of the nonexistent.

Wake up and be present so you feel the depth and breadth of each day. This is it. Chase the ball and keep having fun in the pursuit of simple daily joy. Join in life and start participating, praising and celebrating all that is right now.

Play the board game with the kids. Make snow angels. Throw the ball. Chase the ball. Be silly. Dance like you don’t give a damn who’s watching. Laugh every flippin’ day. One life. This is it. Start living each day. Beauty abound. You now have the secret, the shortcut, the formula. Today. Be present.

Spring is in there

“Earth teach me to forget myself as melted snow forgets its life. Earth teach me resignation as the leaves which die in the fall. Earth teach me courage as the tree which stands all alone. Earth teach me regeneration as the seed which rises in the spring.” – William Alexander

No matter what the season or the day of the week, there’s more underneath the surface of our daily grinding. We need to trade in the grind for joyful daily living. In the moment, present to all that is being offered and confident that beneath the four feet of snow, Spring is in there coming in due time. In the meantime, we can make snow angels and dive into the pile of fresh snow. That snow shall do its job and awaken the ground with living water. Do your job. Enjoy this day and bring that joy to others.

“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love!” – Sitting Bull

“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love!” – Sitting Bull

Airborne

“There's something just magical about flight. Period.” – Graham Hawkes

“There’s something just magical about flight. Period.” – Graham Hawkes

“Be like the bird who, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing she hath wings.” – Victor Hugo

We all have it in us. The longing and the ability to take flight, to be airborne. To run so fast that you break gravity. Feel the freedom of flight if but for a second to get a glimpse of heaven. It is in us you know. In each one of us.

Chase it. Let it chase you and get caught up in it. There is such delight waiting just outside our thoughts and fears. Calling us to come out and play. Pursue and be pursued. Pure magic.

“Life seeks life and loves life. The opening of a catkin of a willow, in the flight of the butterfly, in the chirping of a tree-toad or the sweep of an eagle – my life loves to see how others live, exults in their joy, and so far is partner in their great concern.” – Edward Everett Hale

Song and Dance

“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” – Neil Gaiman

Each morning, set the tone for the day. This requires quiet to be able to contemplate, to see the beautiful forest rather than be lost in the trees. Decide what song you will sing and if you will dare to even dance. There are a lot of distractions, so you must make a conscious decision if you will sing and dance or if you will merely get through.

“Have tos” and “should’ve beens” are joy thieves. And we don’t realize that we’ve been robbed until we’ve wasted many days that turn into years. Struggle is certain, our response is not.

So remain in this day and give it your best voice and step. That is what we are called to do, especially when we don’t “feel” like it. Our joy is not in some far off land or mythical future when everything falls in place. It’s right now, this moment, today.

And when you sing your song and dance your dance, you give others permission to do the same.

My best friends and roommates Sasha and Abby know how to dance to be sure. Ear-flapping freestyle.

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” – Wayne Dyer

To Be Dazzled

“Still, what I want in my life
is to be willing
to be dazzled
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.”
– Mary Oliver

Today, and as many days going forward, dare to be dazzled, to be willing to explore, to do something you have always longed to do. For when we “float a little above this difficult world,” we discover the beauty, brevity and brilliance of creation and our place in it.

Embrace the best and let the rest go by the wayside where it belongs. Breath in light and joy and cast it back out. Abby and Sasha are my joy coaches so when I forget to follow what I believe and write, I need not look too far to be brought back to center. Be dazzled.

“Because of the dog's joyfulness, our own is increased. It is no small gift. It is not the least reason why we should honor as well as love the dog of our own life, and the dog down the street, and all the dogs not yet born. What would the world be like without music or rivers or the green and tender grass? What would this world be like without dogs?”― Mary Oliver, Dog Songs

“Because of the dog’s joyfulness, our own is increased. It is no small gift. It is not the least reason why we should honor as well as love the dog of our own life, and the dog down the street, and all the dogs not yet born. What would the world be like without music or rivers or the green and tender grass? What would this world be like without dogs?”― Mary Oliver, Dog Songs

Little Pauses

“If you are losing your leisure, look out; you may be losing your soul.” – Logan Pearsall Smith

“We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.” – Thich Nhat Hanh

Speed over depth
Multi over single tasking
Loud over quiet
Busy over slow
Quantity over quality

Make different choices, get different results. Pause. And then pause again. Go deeper, slower and stay longer in each moment.

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