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Posts tagged ‘Golden Retriever’

In the Life of Winter

“We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.” – Gary Zukav

There is plenty of life to be found in winter. In rest, reflection and in getting out into the middle of it to discovery its own special beauty. Winter is not meant for hibernation alone. Its gifts are preparation, silence and transformation. Winter does the work so spring can get the praise.

Never succumb to the “dead” of winter. Be open to life that winter offers in frozen ground, preparing the bud for bloom in due time. Daily gratitude, in each season.

“People don’t notice whether it’s winter or summer when they’re happy.” – Anton Chekhov

Chasing Balls

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer

Our days are defined by what we hold on to and what we let go. The balls we chase and the ones we don’t. The stories that we tell ourselves and the stories others put on us that hold us back, that preach scarcity and fear.

What has been cannot be redone or undone, and it all has its purpose in the full story. The future is so much more than the repetition of the past if we dare. We get to choose what’s next for us at any age. Not what is supposed to be or what others think it is or should be.

Be open, in tune to that quiet voice and change your story by widening your view. Hold on to what’s most important and let go of everything that does not complete your story. There are signs and signals all around guiding, directing and hollering at us to get our attention.

Chase the right balls and enjoy the daily pursuit of simple joy. Dream and then do the work.

“Have a dream, chase it down, jump over every single hurdle, and run through fire and ice to get there.” – Whitney Wolfe Herd

It’s a Job

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha

Joy is a job. It takes effort, rigor, repetition and practice to get good at it. We look for the shortcut and expect it to be innate. But often, it’s not. So rather that succumbing to the negativity, gossip and cynicism, get to work.

Focus on being grateful, even when the struggle is so very real. Lift your head and open your eyes a bit wider to see the beauty that is within reach right now. Ignore those voices in your head that serve no purpose but to prevent you from becoming you, the real one.

When I forget and get distracted by the minutia, I simply take the girls for a run into the woods and let them run off leash in the open field to pounce, chase and explore. It works every, single time.

“Searching is half the fun: life is much more manageable when thought of as a scavenger hunt as opposed to a surprise party.” – Jimmy Buffett

“Searching is half the fun: life is much more manageable when thought of as a scavenger hunt as opposed to a surprise party.” – Jimmy Buffett

Make joy a priority and let it take root. Welcome it home like a long lost friend. And by all means, share it with others. Joy is a job and the most important one that you will ever have. Hunt, pounce, chase, explore and sniff it out daily.

When joy is your job, life becomes less work.

Even on a Rainy Day

“The rain began again. It fell heavily, easily, with no meaning or intention but the fulfilment of its own nature, which was to fall and fall.” – Helen Garner

The girls always find time to enjoy their time. Even on a rainy day. Wrestling with a toy, gazing out the window, laying around belly up. No matter the weather, no matter the conditions, there’s always an opportunity to remain in the moment and grasp delight.

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you.” – Langston Hughes

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you.” – Langston Hughes

We live in extremes. Too fast that we can’t see what’s right in front of us. And on a rainy day, too slow that we try to fill the quiet so as not to hear our own voice telling us that we are going too fast. Slow and fast. Quiet and noise. But life is not simply an either or. It is a weaving of all of it. Whether sun or rain, we have the choice to see the beauty in all and to enter completely into the moment. Even, perhaps especially, on a rainy day.

Eat Cake

“Take life on life’s terms – one day at a time. And have fun while you’re doing it.” – Joe Perry

When I get too far ahead into the future or lag behind tangled up in the past, I need not look far to be reminded to stop, breathe, laugh and have some fun right now!

Let go, be grateful and embrace today.

Eat cake.

Shake It Off and Smile

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

GOOD NEWS! You are in control of you – your thoughts, moods, assumptions. So carefully and mindfully make right choices each day. Change your thoughts, change your world. Get beyond the “why me” and worrying mindset and meditate and take action on what is most important.

It is a guarantee – we will all have setbacks and disappointments. Everyone of us. And when we move through the grief and frustration of often times deep loss and change, there will a pivot point when you must move to what is new and next.

And when defeated by the cumulation of little things, pause, take a deep breath and push the reset button. Each day is a brand new opportunity to start again. Stop carrying all of that stuff that is dragging you down and shake it off. Gratitude and a hearty smile will change your world.

“We shall never know all the good that a simple smile can do.” – Mother Teresa

“We shall never know all the good that a simple smile can do.” – Mother Teresa

Front and Center

“The hardest thing to see is what is in front of your eyes.” – Johann Wolfgang von Goethe

“The hardest thing to see is what is in front of your eyes.” – Johann Wolfgang von Goethe

“At the center of your being you have the answer; you know who you are and you know what you want.” – Lao Tzu

When the dust settles and the noise subsides, what’s present right now, front and center matters most. Let go of the stuff that pulls you to the peripheral at the expense of what’s right in front of you. The race – where to and why? If you can’t answer then drop out of the race and pursue with vigor what has real meaning and depth.

If but for a moment, pause and discover what you already know to be true and choose your days, your life, your attention, your energy, your joy. It’s front and center.

Airborne

“There's something just magical about flight. Period.” – Graham Hawkes

“There’s something just magical about flight. Period.” – Graham Hawkes

“Be like the bird who, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing she hath wings.” – Victor Hugo

We all have it in us. The longing and the ability to take flight, to be airborne. To run so fast that you break gravity. Feel the freedom of flight if but for a second to get a glimpse of heaven. It is in us you know. In each one of us.

Chase it. Let it chase you and get caught up in it. There is such delight waiting just outside our thoughts and fears. Calling us to come out and play. Pursue and be pursued. Pure magic.

“Life seeks life and loves life. The opening of a catkin of a willow, in the flight of the butterfly, in the chirping of a tree-toad or the sweep of an eagle – my life loves to see how others live, exults in their joy, and so far is partner in their great concern.” – Edward Everett Hale

Song and Dance

“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” – Neil Gaiman

Each morning, set the tone for the day. This requires quiet to be able to contemplate, to see the beautiful forest rather than be lost in the trees. Decide what song you will sing and if you will dare to even dance. There are a lot of distractions, so you must make a conscious decision if you will sing and dance or if you will merely get through.

“Have tos” and “should’ve beens” are joy thieves. And we don’t realize that we’ve been robbed until we’ve wasted many days that turn into years. Struggle is certain, our response is not.

So remain in this day and give it your best voice and step. That is what we are called to do, especially when we don’t “feel” like it. Our joy is not in some far off land or mythical future when everything falls in place. It’s right now, this moment, today.

And when you sing your song and dance your dance, you give others permission to do the same.

My best friends and roommates Sasha and Abby know how to dance to be sure. Ear-flapping freestyle.

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” – Wayne Dyer

Soak in Your Blessings

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley

If you make only one resolution this year, make it daily gratitude. Commit each day to soak in your blessings. We move so fast that our blessings that we are showered with barely touch our skin, much less soak in.

Soaking and depth demand quiet and connection. Be grateful and all of your other resolutions that are meant to be will fall into place.

Our cup is not only half full, it’s overflowing. Soak it in.

“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.” – Brene Brown

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – Brene Brown

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