“Be happy for this moment. This moment is your life.” – Omar Khayyam
“The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher
Our daily ritual of going to the dog park invites joy and delight in the ordinary. When I turn left on Larpenteur Avenue, they know the destination and perk up in anticipation. With enthusiasm and excitement, they pull me down the hill to get into the park to run off leash, greet other dogs and then return to me to begin ball throwing and exploring activities.
When we go in the morning, we are usually by ourselves and they pal around searching for left behind balls and checking out the scents from previous visitors. When we go at dusk, the place is bustling with dogs letting out a day of energy, chasing each other and running in circles. It’s happy hour for dogs, a party every time.
When get bound in a busy, efficient “to do” list mindset, we need to break the meaningless grind with play, wondering and wandering to create meaning and purpose to being.
Rituals, practices and open spaces are ways to embed joy and meaning into daily living. A trip to the dog park, snowshoeing, reading and writing, cross country skiing on a fresh layer of snow are invitations back to self, to fill the well so the “doing” is not so futile.
Separate your being from your doing. No ego, release attachment to work, approval, rules, judgment and assumptions. Enter quiet so you can hear your intuition and follow your internal compass. Nothing to prove, no comparison or competition, no one to outrun. Savor simple moments, return to home to yourself early and often. Sacred, off-leash, ordinary moments.
It’s happy hour somewhere. Start running in circles, dancing with delight.
“Happiness often sneaks in through a door you didn’t know you left open.” – John Barrymore