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Posts from the ‘Mindfulness’ Category

Jul 5

Stay Here, Full Presence

“May I give the gift of talking less and listening more.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

“Should we have stayed home and thought of here?”― Elizabeth Bishop

To be present in, on, through this very day.
Not to be somewhere else, someone else.
No counting, comparing, calculating.
Letting others be who they will be.
Self too.
Changing perspective rather than others and circumstances.
Responding with presence, inquiry, love.
In the here, in the now.
Open to delight.

“Comparison is the thief of joy.” – Theodore Roosevelt

Jun 21

Between Two Breaths

“Would there be a little space, she wondered, a little time, some way to hold off eventfulness, to push busyness into the corners of the room and just stand there a minute or two.”― Toni Morrison, Beloved

“Suddenly I feel I am in the space between two breaths, in the moment of time it takes to stretch out a hand to another person, in the second when the heart beats and braces itself to beat again. I stand and wait with nothing to wait for. Am I on board a ship at sea, in a house in a park, in a town in a country? Is nothing changed, can everything be swept away as a dream is swept out of the conscious mind in the morning?”― Sven Holm, Termush

Space and margin.
Float and ease.
Grace and gentleness
Rhythm and flow.
Breadth and dimension
Kindness and care.
Take the pause, often.

“Life is not what we’re chasing. Life is what we’re leaving behind in the chasing.”― Craig D. Lounsbrough

May 29

Harvester of Presence

“If you go out for several hours into a place that is wild, your mind begins to slow down, down, down. What is happening is that the clay of your body is retrieving its own sense of sisterhood with the great clay of the landscape.”― John O’Donohue, Walking in Wonder: Eternal Wisdom for a Modern World

“The art of disappearing certainly has its own kind of value. In a strange way, in modern society we seem to be inhabiting the world of absence more than presence through the whole world of technology and virtual reality. Very often it seems that the driven nature of contemporary society is turning us into the ultimate harvesters of absence, that is, ghosts in our own lives.”― John O’Donohue, Walking in Wonder: Eternal Wisdom for a Modern World

Quiet miracles
In abundance
Clay of landscape
Pay attention
Harvester of presence in, on, through, with this day.

“Take time to celebrate the quiet miracles that seek no attention.”― John O’Donohue, Walking in Wonder: Eternal Wisdom for a Modern World

May 7

Microscope, Telescope, Kaleidoscope

“Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.”― Sharon Salzberg

“Life is a dance. Mindfulness is witnessing that dance.”― Amit Ray, Mindfulness Living in the Moment – Living in the Breath

Unhurrying
Undoing
Unwinding
Untangling
Untying
Unification
Resuscitation
Refreshment
Reimaging
Restoration
Recreating
Resurrection
In the stops and starts
Thresholds and bridges
Giving and receiving
Unknowing and knowing
Transitions to transformations
And the beautiful winding path inbetween, detours and delays
Life beating
Join the rhythm, dance and flow
Partake, witness, cherish the ride
Awake, anew, aware

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”― Sharon Salzberg, Real Happiness: The Power of Meditation

Apr 14

Witness and Participate

“If the path be beautiful, let us not ask where it leads.” – Anatole France

“At the center of our lives, in the midst of the busyness and the forgetting, is a story that makes sense when everything extraneous has been taken away.” – David Whyte

To going nowhere slowly
To pause and praise
To light and easy
To appreciation and enough-ness
Full measure
Participation and witness
May you see the beauty on your path today
And remain in the journey, with rapt attention
Peace, wonder, generosity of presence.

“Thankfulness finds its full measure in generosity of presence, both through participation and witness.” – David Whyte

Mar 25

Sacrament of Ploppage

“Stillness is a brilliant teacher.”― Shannan Martin, Start with Hello

“So how do you connect with the real person inside you… You just… stop. You do what I call the “sacrament of ploppage”—you sit down, and you start to realize that everything electronic will usually work again if you just unplug it. And that includes you, too.” — Anne Lamott, Dusk, Night, Dawn: On Revival and Courage

Stop, sit, stay
From doing and speed to being and stillness
Unplugged and undone
Sensing, observing, absorbing
Small things in ordinary
Color, detail, beauty
Simple and plentiful
Strewn and scattered throughout each day
To gather and hold
Look up and around
In awe, reverence, wonder
Sacrament of ploppage

“Sometimes we get so hung up on doing something great, we forget the best thing is often the smallest.”― Shannan Martin, The Ministry of Ordinary Places

Nov 23

The Work of Attention, Presence

“Friluftsliv is about communing with nature and with yourself, and about unburdening oneself from anything but being present. It’s about disconnecting from the day-to-day in order to connect with something older, wilder, and larger.”― Kari Leibowitz, How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

The work of not working
Of slowing, rest, recreation
Witnessing and observing
Quieting
Noticing
Listening
At ease
Allowing
Abiding
Experiences and encounters
Of presence
Rather than productivity, performance, speed
Awe, wonder, enchantment
Communion, relating, tending
Deep in the journey of this day
Be here, now.

“How we attend to things shapes our existence. Our attention is a powerful tool, and it plays a tremendous role in our everyday experience. What we attend to becomes what we see, and what we see becomes what we engage with, and what we engage with becomes our life.”― Kari Leibowitz, How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Nov 16

Forefront and Backdrop

“There is a magic made by melody:
A spell of rest, and quiet breath, and cool
Heart, that sinks through fading colors deep
To the subaqueous stillness of the sea,
And floats forever in a moon-green pool,
Held in the arms of rhythm and of sleep. ”
― Elizabeth Bishop

“There are those fortunate hours when the world consents to be made into a poem.”― Mark Doty

Space and reflection
Curiosity and attention
Pause and praise
Spell of rest to notice
Forefront and backdrop
Magic of melody, flow
Music and poetry woven into this day
To be found, to be written
Joy, no slight thing

“What did you think, that joy / was some slight thing?”― Mark Doty

Oct 30

Uninhibited. Unafraid. Untethered. 

“God is more time than schedules, more grace than boundaries, more everything than the imaginable.”― Kaitlin B. Curtice, Native

“What might we learn if we listen, if we wade in—unafraid, untethered, and uninhibited—ready to become the ones we were created to become.”― Kaitlin B. Curtice, Native

More space, margins, imagination
Less busy, noise, doing
More and less
Awe and gratitude
Beauty and wonder
Always arriving, becoming, unfolding
Time does not stop, rewind, jump ahead
Today is what lies before each of us
For grace, sense and capacity to be here fully
Uninhibited. Unafraid. Untethered.

“You are a human being. You are always arriving.”― Kaitlin B. Curtice, Living Resistance

Oct 13

Opt Out, Opt In

“Hope is often misunderstood. People tend to think that it is simply passive wishful thinking: I hope something will happen but I’m not going to do anything about it. This is indeed the opposite of real hope, which requires action and engagement.”― Jane Goodall, The Book of Hope: A Survival Guide for Trying Times

“Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.”― Albert Camus, Notebooks 1951-1959

Deep breath
Soft heart
Fresh eyes
Attune ears
Reaching hands
Curious intellect
Stance of joy, hope, delight
What we opt of and what opt into makes our day, sets the tone
Choose well.

“there seems to be a disconnect between our clever brain and our compassionate heart.”― Jane Goodall, The Book of Hope: A Survival Guide for Trying Times

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