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Posts from the ‘Mindfulness’ Category

Butterfly Glide

“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.” – Sri Chinmoy

Out of nowhere, a butterfly appears, gliding by with ease and grace;

A brilliant angel awakening us to the holiness of a moment;

To the magic of mere being;

Bursting with color and curiosity;

Not lingering in the past, nor going too far into the future;

Celebrating the victory of breaking free from the cocoon;

Filled with gratitude and joy;

Showing us how to lighten up, to lay down the load that is not ours to carry;

Resting softly on a fragile pillow of petals.

Amen.

“Beauty itself is but the sensible image of the Infinite.” – Francis Bacon

Even on a Rainy Day

“The rain began again. It fell heavily, easily, with no meaning or intention but the fulfilment of its own nature, which was to fall and fall.” – Helen Garner

The girls always find time to enjoy their time. Even on a rainy day. Wrestling with a toy, gazing out the window, laying around belly up. No matter the weather, no matter the conditions, there’s always an opportunity to remain in the moment and grasp delight.

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you.” – Langston Hughes

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you.” – Langston Hughes

We live in extremes. Too fast that we can’t see what’s right in front of us. And on a rainy day, too slow that we try to fill the quiet so as not to hear our own voice telling us that we are going too fast. Slow and fast. Quiet and noise. But life is not simply an either or. It is a weaving of all of it. Whether sun or rain, we have the choice to see the beauty in all and to enter completely into the moment. Even, perhaps especially, on a rainy day.

The Intersection

“At the intersection where your gifts, talents, and abilities meet a human need; therein you will discover your purpose.” – Aristotle

Most of our day is spent skimming the surface of our “to do” list. Multiple and multiplying demands, pulled in so many directions that we are a spinning top, going no where fast. Completion of tasks is not the purpose of our life.

Developing and using our talents is a worthy purpose. Finding joy where we are right now is the best place to be and remain. Be gratefully aware of the gifts that have been bestowed on you. The future will unfold from the decisions and choices that we make today. So choose well.

If you are struggling to align your actions and activities with your purpose, get off of the “busy” roller coaster and ask yourself some questions that you already know the answer to deep down.

What do you enjoy doing? Where do you feel most satisfied? What is something that has been placed on your heart that you’ve always wanted to do? Where do lose a sense of time when you are doing it?

Answer these questions.

Try new things. It is in trial and error that we discover what we don’t like and most importantly what we do like. When we enter a flow is where we should expend our energy. Slow down, go deeper and your purpose will reveal itself. It is brilliantly obvious and in you right now. Find it and then act on it.

“Knowing yourself is the beginning of all wisdom.” – Aristotle

SIT DOWN!!!!!!!!!!!!!

“Innocence can be more powerful than experience.” – Alejandro Gonzalez Inarritu

“Remaining childish is a tremendous state of innocence.” – John Lydon

“Remaining childish is a tremendous state of innocence.” – John Lydon

I received the blessing of watching Liam today for the afternoon. He forced me to stop my chores, duties and obligations to fully enter what Sundays are made for – rest, repose and restoration. As he woke up from his nap, he beckoned my name to get him, no tears, just a gentle order. We had dinner and he then requested to watch Coco for the second time today, the 20th time this week and 100th time since the movie came out. His absolute favorite movie, obsession.

I negotiated a trip to the park before we started the movie so we could enjoy the burst of sun on a mostly rainy day. When we returned, we agreed on Finding Dory rather than another round of Coco.

As the movie began, I started my usual multitasking. After a minute, Liam yelled, “SIT DOWN!!” I stopped in my tracks and sat down with him to enjoy coloring and Dory’s short term memory challenges. We proceeded to enjoy the simple experience of single-tasking, un-busyness and full presence in the very moment. Brilliant.

Sometimes it merely takes the wisdom of an almost 2 year old to pull us back to what’s most important and to the gift of now. Stop and sit down. The most valuable activity that you can do is to stop and embrace the sweet gift of now.

SIT DOWN!!!!!!!!!!!!!

Crisp Colorful Brilliance

“I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen.” – Anne Lamott

“Tell me to what you pay attention and I will tell you who you are.” – Jose Ortega y Gasset

The clarity and crispness in a single petal. The depth of purple as the flowers open their arms and drink in the sun.

Search relentlessly for flowers. For color and hue. For music coming from the trees dancing in the wind, from a beating heart. Focus and listen intently. Pinpoint the blessings in the simple things.

What we pay attention to truly does define our days. Choose well and transform each moment into magic and wonder. Our treasures do not last forever so savor them now. Go deep into gratitude and rapt attention.

Crisp. Colorful. Brilliance.

You Never Know

“I would argue that nothing gives life more purpose than the realization that every moment of consciousness is a precious and fragile gift.” – Steven Pinker

“Love is the strongest and most fragile thing we have in life.” – Vanessa Paradis

“Love is the strongest and most fragile thing we have in life.” – Vanessa Paradis

Two years ago on this Sunday, I backed out of my parents’ driveway after spending the day with them as I often did every weekend. Molly and Lily in the front seat with me and my Dad standing looking out with his hand in the air waving and watching until I reached the end of the driveway.

It turned out that this would be the last day I would see him alive. He died on Thursday while I was stuck on a plane coming back from a work trip. I didn’t make it back in time to say good-bye. We spoke everyday and nothing was left unsaid, so no regrets. Only deep loss and missing him every day since and until I see him again. This coming Saturday on the two-year anniversary of his passing, I will be back on a plane for another work trip. Flying has never been the same since that day two years ago.

In a moment, life changes. And then we are reminded again of that which we so often forget. Each day is a gift and joy is found in simply spending time together.

Be present, grateful and profoundly aware of all that surrounds you each and every single day. We have no guarantees of what is to come. Love fiercely. Hug longer. Forgive often. Laugh hard. Soak it all in.

Today was a beautiful sunny day as the 60+ degree temperature slowly melted the late snow away and spring softly enters a bit late. There are many doors and seasons we pass through. Each one has its own gifts. Open them all.

Shake It Off and Smile

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

GOOD NEWS! You are in control of you – your thoughts, moods, assumptions. So carefully and mindfully make right choices each day. Change your thoughts, change your world. Get beyond the “why me” and worrying mindset and meditate and take action on what is most important.

It is a guarantee – we will all have setbacks and disappointments. Everyone of us. And when we move through the grief and frustration of often times deep loss and change, there will a pivot point when you must move to what is new and next.

And when defeated by the cumulation of little things, pause, take a deep breath and push the reset button. Each day is a brand new opportunity to start again. Stop carrying all of that stuff that is dragging you down and shake it off. Gratitude and a hearty smile will change your world.

“We shall never know all the good that a simple smile can do.” – Mother Teresa

“We shall never know all the good that a simple smile can do.” – Mother Teresa

Flowers Within

“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.” – Aristotle Onassis

It is April 9th and it snowed again. I worked half the weekend on projects and trying to get my email down which didn’t work. I’m still at 500 emails with “to dos” attached to them. Civility is at an all-time low and adult-bullying is at an all-time high. Friends struggling with death, surgery, elderly parents. And it’s Monday and my calendar is filled with meetings that will produce more “busyness.”

Insert your list here.

We all are justified to be exhausted, frustrated and fed up. But that bus trip gets you to wasted days that never return. So despite our justifications, we must cling to hope and find joy in our winter seasons.

So much of what we suffer is outside of us – circumstances, unreasonable expectations, other people, the weather. We can and must control what’s inside so we can go out into the world and be hope and joy-filled people. To contribute to light rather than darken the darkness.

We have to intentionally, mindfully and actively choose hope over despair. So write your list, acknowledge the challenges and then move on. Also, write a list of your blessing and gifts. It will be much longer and deeper than you think. Gratitude is the bus to get on.

Find your inner “Tigger” and grow flowers within when the soil outside is still frozen and barren. And go out and beam, start a domino-effect of joy. That’s powerful. Joy over despair.

Cast light, bloom, multiply joy. Now that’s worthy of our time and attention.

“Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.” – Pope John Paul II

“Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.” – Pope John Paul II

At Least One

“Every day we should hear at least one little song, read one good poem, see one exquisite picture, and, if possible, speak a few sensible words.” – Johann Wolfgang von Goethe

Been going through the motions lately. Busy, busy. Bouncing from one thing to the next with little depth in between. There will always be a reason to put living off for another day. Yet today is the only one promised so stop and carve moments of joy, laughter, quiet and gratitude. A song, a poem, a picture, a few words. At least one.

“The hardest thing to see is what is in front of your eyes.” – Johann Wolfgang von Goethe

Remain in Today

Be awake in this moment only
Clear your mind of the past
Release concern of what is to come
Squander not your precious time in worry and regret
Embrace gratitude by opening your eyes, poking your senses

End this day filled with wonder and awe found in the gift of now
Remain in today

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