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Posts from the ‘Mindfulness’ Category


“keep fresh before me the moments of my high resolve.”― Howard Thurman

“Everyone chases after happiness, not noticing that happiness is right at their heels.” – Bertolt Brecht

From winter solstice to now, light is lingering longer.
Now seen, felt, noticed.
Sunset in December: 4:39 pm.
Sunset today: 5:22 pm.
Slow start – four minutes total between Christmas and New Year’s Day.
Steady increase – after New Year’s, exponential jump to two minute per day.
Growth zone – gaining three minutes per day by February 20.

Light, always there, returning in its own time, awaiting our attention.
Our noticing.
Beauty, color, joy woven throughout each day.
Our noticing.
In slivers, slices, thin spaces, overflowing and abundant with wonder and awe.
Our noticing.
Threads to fabric to cloth to tapestry, pieces to patterns.
Our noticing.

Hone your senses, your noticing skills.
Pull back, zoom in.
Savor, delight, steep.
A shift, a tilt, a different angle.
Seeing the same in a new way.
In the pause, in the lingering, in the noticing.
Moments of high resolve.

“Silence is the eloquence of the wise.”― Augusto Branco

Make Me Think

“The Abrahamic religions refer to God as Spirit, the holy wind animating life.”― Diana Butler Bass, Grounded: Finding God in the World-A Spiritual Revolution

“I wonder how many people I’ve looked at all my life and never seen.”― John Steinbeck, The Winter of Our Discontent

I love things that make me think, really think.
Move me to another level, to discovery, an unfolding.
That challenge, make me look twice and again, longer, beneath the surface, above the obvious.
To beauty, to patterns, to connection, to wonder, imagination and awe.
A space of unknowing, unlearning, undoing of assumptions, opinions and judgment.
Relational rather than transactional.
A book, a song, a poem, a flower, a sunset, a child, an adult who remembers what it’s like to be a child.
Expanding rather than contracting.
An invitation, allowing and opening.
From me and other to us.
A response and action to change and be changed.
To see and be seen.
Make me think and think again.
Through my mind but mostly through my heart.

“Dream up the kind of world you want to live in. Dream out loud.”― Bono


“The resting place of the mind is the heart.”― Elizabeth Gilbert

“Respond to every call
that excites your spirit.”
― Rumi, The Essential Rumi

From the temporal to the eternal, back again.
The tide, ebb and flow.
Close then pull back, microscope to telescope.
From the petal of a flower to the expanse of the sky.
The dance, the poem, the song.
Heart, spirit, soul, body, parts to whole.
A shepherd, leading back to self and other, connection, home again.

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.”― Rumi

Underneath, Above, All Around

“Man is equally incapable of seeing the nothingness from which he emerges and the infinity in which he is engulfed.”― Blaise Pascal

“Find the life underneath your life situation.” – Eckhart Tolle

If there is one resolution, one intention to set, finding the life underneath situation and circumstances seems to be a pretty solid pursuit.
A framework, a perspective, a mindset.
Changing what can be changed and leaving the rest.
Living in the unknowing, the unplanned, the unexpected, the mystery.
Finding joy, beauty, light on the journey.
Underneath, above and all around.
Nothingness and infinity.
Emerge and engulf.
Discover and expand.

 “Like the padre said, life is a mystery to be lived. Live your mystery.”― Kelly Corrigan, Tell Me More: Stories about the 12 Hardest Things I’m Learning to Say

Already Here

“…And we pray, not for new
earth or heaven, but to be quiet
in heart, and in eye clear.
What we need is here.”― Wendell Berry

“You mustn’t wish for another life. You mustn’t want to be somebody else. What you must do is this:
“Rejoice evermore.
Pray without ceasing.
In everything give thanks.”
I am not all the way capable of so much, but those are the right instructions.”― Wendell Berry, Hannah Coulter

We get and give advice.
We read the books.
We conjure up the formula, the secret recipe.
We search for the shortcut.
We have the instructions.

And yet, and yet, still.

Amid the schemes, the prescriptions, life continues in the unknowing, uncertainty and mystery.
Twisting, turning, flipping, flopping.
From boredom to busy.
We don’t need all the answers.
We need to live well with the questions.
Moving through with a sense of wonder and delight, gratitude and optimism for no good reasons at all.
Merely because we can, especially when it makes no sense at all.
Be present in today.
Be kind, generous, light, laughter, grateful, playful, at ease.
What we need is already here.

“It may be that when we no longer know what to do,
we have come to our real work
and when we no longer know which way to go,
we have begun our real journey.

The mind that is not baffled is not employed.
The impeded stream is the one that sings.”― Wendell Berry

Stirred Up, Settled Down

“As a result, nature has endowed the human brain with a malleability and flexibility that lets it adapt to the demands of the world it finds itself in. The brain is neither immutable nor static but continuously remodeled by the lives we lead.”― Richard J. Davidson, The Emotional Life of Your Brain

“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.”― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Meditation isn’t complicated and the payback is worth the small investment.
I have been using the free Insight Timer app for three years.
10 to 20 minutes in the morning to set the stage for the day as well as at the end of the day to close it out.
Some guided, nature sounds, mostly music.
Give yourself the gift of reflection, quiet and discernment.
You are worth it.
Continuously remodeling, learning, unlearning, unfolding, becoming.
Stir up by settling down.

“Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.”― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Just One Second

“For the person who has learned to let go and let be, nothing can ever get in the way again.”― Meister Eckhart

“Alice: How long is forever?
White Rabbit: Sometimes, just one second.”― Lewis Carroll

The weight of a drop.
The immensity of small.
Slivers, pocket and crevices.
Thin spaces.
Seconds, moments making up forever.
Be ever present in this day to not miss the wonder of being.

“I have been a drop in the air. I have been a shining star. I have been a word in a book.… I have been the string of a harp, Enchanted for a year in the foam of water. I have been a poker in the fire. I have been a tree in a covert. There is nothing in which I have not been.”― Stephanie Burt, Don’t Read Poetry: A Book About How to Read Poems

Unfolding in Grace

“To be transformed implies letting go of control for a while in the hopeful expectation that something worthwhile may result.” ― Esther de Waal, Living On the Border: Reflections on the Experience of Threshold

“You do not always have to be producing, creating, harvesting. Learn to be idle. Learn to rest.”― Joyce Rupp, The Circle Of Life: The Heart’s Journey Through The Seasons

Rest to be filled back up again
Off leash to wander, explore
Step back to get a treetop view
Listen with rapt attention
Allow the unfolding and transformation of grace.

“When you start to feel like things should have been better this year, remember the mountains and valleys that got you here. They are not accidents, and those moments weren’t in vain. You are not the same. You have grown and you are growing. You are breathing, you are living, you are wrapped in endless, boundless grace. And things will get better. There is more to you than yesterday.”― Morgan Harper Nichols

Of Now

“The place on which you are standing is holy ground.” – Exodus 3:5

“Only in the pauses between things, in the brief contemplative spaces of just being, can we catch a glimpse of love itself.”― Gerald G. May

In the pause, may you know holy ground on which you stand.
That of now, of presence, of yes!
Slow down to see time while it is happening.
The sacred space that surrounds.
The beauty abundant and overflowing.
Steep in it so the color washes off on you.
Glimpses of love woven through each day.
Spend your days well.
Each one a strand that weaves life together.

“How we spend our days is, of course, how we spend our lives.”― Annie Dillard

Brush and Canvas

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle

“Attention is the rarest and purest form of generosity.”― Simone Weil

Be both brush and canvas.
Paint color on the day.
Allow the day to paint color on you.
An exchange, a conversation, a dance.
Participant and spectator.
Enter the mystery, the unfolding, the overflowing now.
Pause and take notice.
What do you need to hear?
What do you need to see?
Listen. Look.

“All serious daring starts from within.”― Eudora Welty, On Writing

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