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Posts from the ‘Mindfulness’ Category

Imaginary Boundaries

It's opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You'll Go!

It’s opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You’ll Go!

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”

― Dr. Seuss, Oh, The Places You’ll Go!

We create imaginary boundaries that keep us from crossing the line into possibility and abundance. In our scarcity mindset, we fixate on change, fight change and prepare for change rather than letting change unfold and tell its own story.

Start looking past the changing leaves of fall that lead us into winter and gaze into the blue sky that remains boundless in all seasons. Imagine no boundaries and see how far you will go. Oh, the places you will go!

Glorious

“Your sacred space is where you can find yourself again and again.” – Joseph Campbell

“Your sacred space is where you can find yourself again and again.” – Joseph Campbell

“Let there be many windows to your soul, that all the glory of the world may beautify it.” – Ella Wheeler Wilcox

In our relentlessly busy lives that we have created or at least allowed, words like glory, awe and sacred do not often come to mind as we speed along, unaware and on the surface.

It usually takes a serious diagnosis, death or sheer exhaustion before we stop long enough to question meaning and relevance of our days, as if they are unlimited. We have accepted ridiculous and unending demands as normal and resigned ourselves to it all without question. Stacking more and more, feeling less and less.

And yet, we need not escape to far off lands in search of illusive meaning and depth. And we cannot keep waiting for the someday of vacation or retirement to carve out our life. We need to say “yes” more to what’s important each day and follow it up with a few more “no thanks.” Our perspective expands when we finally realize that we have a choice and we exercise our choices to change our story.

We can stop living mechanically and start living soulfully, on and for purpose. Finding glory in a sun set, the sacred in simple moments and awe of the possibility that is planted inside of us waiting to be unleashed. Live bigger each day. Glorious is calling.

Slow Ride

“There is more to life than increasing its speed.” – Mahatma Gandhi

When we’re tired, overcommitted and multitasking our way through our days, we lose our “salt” our flavor. We merely go through the motions to just get through. We’re trying to fish deep waters while going full throttle on a jet ski. And the faster we go, the more shallow our pursuits become.

We think we’re going to be the one who finds the secret, the way to have it all. Going faster or finding some magic shortcut only gets us to nowhere more quickly. We need to say no in order to say yes to what we most desire. We need to let go of what others may think, stop seeking approval and hold tight to the steering wheel of our own life.

Slow down, take care of yourself so you can care for others and pursue that which is in your heart. When we do what we care about with those who mean the most to us, the chaos we’ve raced into becomes background noise. Find color, joy and ease of being in each day. Take the slow ride.

Time More Than Times

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

“Let us never know what old age is. Let us know the happiness time brings, not count the years.” – Ausonius

We spend a good part of our life competing, going faster in the pursuit of the prize. And I love a good competition as a way to keep improving and challenging myself to stay in the game. Never been a fan of showing up trophies.

As the years have passed, I have a new appreciation for time rather than recording new times. Time with good friends and family with an acute awareness of the brevity of time. Not only showing up but trying and not accepting anything less than doing our best, whatever that may be.

Today, we ran the Minnesota State Fair Milk Run, a tradition. We all run different paces. Rather than worrying about my time, I wanted to run for the experience of time with friends who are a part of the fabric and color in my life. We didn’t set any records but created a memory to treasure, especially when things change as they always do.

Enjoy each day, laugh and cast your bright light over those shadows that the world pulls us to. Be present with people and create time for yourself for gratitude and the sacred awareness of the blessings in your life. Dive deeper into this moment, rather than racing through your life.

Savor Home

“A man travels the world over in search of what he needs and returns home to find it.” – George A. Moore

Home is not only place. It goes beyond place. Home is people, pups, (cats even), safety, warmth, belonging and place. Savor and pursue those moments of silliness, light and joy. Conversations with friends, connections, eyes that meet and look well beyond the surface.

That’s home and what makes life not only tolerable but wonderful. Ordinary moments that transform us and make life extraordinary.  We too often succumb to dull and despair without ever giving delight a chance to show its face.

Savor all that is and hold tightly only to now, releasing the past and future to depth of being present in this very moment.

“Love begins at home, and it is not how much we do... but how much love we put in that action.” - Mother Teresa

“Love begins at home, and it is not how much we do… but how much love we put in that action.” – Mother Teresa

A Good Grass Stain

“There is not a sprig of grass that shoots uninteresting to me.” – Thomas Jefferson

“There is not a sprig of grass that shoots uninteresting to me.” – Thomas Jefferson

“Breathless, we flung us on a windy hill, Laughed in the sun, and kissed the lovely grass.” – Rupert Brooke

You know you’re having fun when you have a grass stain on your head and a smile ear to ear. When is the last time you had a good grass stain and a hearty smile? Too long for me I must say.

Lighten up and take it all with a bit less seriousness. Too much worry, too much work and no play makes our days drudgery.  Our regrets will center on not being in the moment when it was happening and realizing the joy that was ours for the taking. “Someday” is an excuse to put off your life.

Schedule time each day to search out a good grass stain and a smile that sprouts from within.

Already Have

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

Walking after the much-needed rain, I thanked God for a good weekend, more accurately for the grace to notice that it was a good one. We pray for what we think we need or lack rather than being grateful for what we already have. Grace brings discernment. We suddenly become astutely aware of what’s authentic and what we already have present in our life in this very moment.

When the clanging noise of the world tells us we need more and we are not enough, we are quietly held as God waits patiently for us to take notice. Give way to awe and praise for what already is.

“My coming to faith did not start with a leap but rather a series of staggers from what seemed like one safe place to another. Like lily pads, round and green, these places summoned and then held me up while I grew. Each prepared me for the next leaf on which I would land, and in this way I moved across the swamp of doubt and fear.” – Anne Lamott

“My coming to faith did not start with a leap but rather a series of staggers from what seemed like one safe place to another. Like lily pads, round and green, these places summoned and then held me up while I grew. Each prepared me for the next leaf on which I would land, and in this way I moved across the swamp of doubt and fear.” – Anne Lamott

Saunter

“It is a great art to saunter.” – Henry David Thoreau

“Every day brings new choices.” – Martha Beck

“Every day brings new choices.” – Martha Beck

It was hot today so Abby and I sauntered once around Como Lake. In our sauntering, we came upon the same bunch of flowers we that we run past again and again. This time, they jumped up and down in brilliant deep purple calling us to stop and take it all in.

Familiarity brings comfort and ease, a feeling of being home. We often take for granted that which is most familiar, seeing past what’s right in front of us in hot pursuit of whatever we so frantically chasing.

Spend some time, each and every day, sauntering more. You never know what will jump out to embrace you and pull you deep into gratitude and delight.

Cone

“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller

Abby is six months now and getting sweeter by the day. She went to the vet today to get spay. A bit tired and worn, she came out with the cone so she wouldn’t open up the wound. It takes a while to get used to it. A few stumbles and underestimating the width of the cone, she hit a few walls. And then she figured it out.

The cone makes you look up and be aware of your surroundings to maneuver. No way to have your head down like we do staring at our phone to respond immediately to the next work email emergency or ridiculous request that’s needed “ASAP.”

Nope, when you have the cone on, you keep your head up, rapt with attention and mighty aware of all that is in right now, here in front of us.

Next invention! Cones for humans.

“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.” – Brene Brown

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – Brene Brown

Trust the Color

“The soul becomes dyed with the color of its thoughts.” – Marcus Aurelius

“I prefer living in color.” – David Hockney

“I prefer living in color.” – David Hockney

No matter the storm, no matter the wind that tries to break your sails, trust the color. When you don’t feel it the most is when you should trust the most. Know that as you search for color in each day, you are not alone. We all long to harness and hold it tight. And when trust comes to fruition, become the color to brighten the world, even dare to do so in the waiting. That’s real trust.

With open hands, eyes and heart, color will suddenly pop out, loud and clear, a symphony fills the air with hope and joy.

Trust the color. It is there. Always. Look.

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