Skip to content

Posts from the ‘Happiness’ Category

Heart Over Hustle

“What would our lives be like if our days were studded by tiny, completely unproductive, silly, nonstrategic, wild and beautiful five-minute breaks, reminders that our days are for loving and learning and laughing, not for pushing and planning, reminders that it’s all about the heart, not about the hustle?” – Shauna Niequist, Present Over Perfect

We have to stop. To be quiet long enough and often enough to hear ourselves, to see others, to find ourselves again and to stop losing ourselves over and over again. We do the same things and expect different results. In a go faster, more with less, quantity over quality, hustle over heart world, we continue to push ourselves to the very edge to see how far we can go. For what? And where? Why also comes to mind as well. If we don’t have the right answers to the questions, we need to get them.

There will always be times we need to hustle, to rally, to punch it out like a factory to keep up. But we need many more days where less is more, where we linger in the depth of the moment and invite joy in. Despite circumstances, we can choose joy over despair, spirit over speed, heart over hustle.

“Be still and know that I am God.” – Psalm 46:10 (plus my addition – “and you are not”)

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” – Eckhart Tolle

Where ever you are right now, choose light over dark and by casting your light, you can show others it’s possible.

Imaginary Boundaries

It's opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You'll Go!

It’s opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You’ll Go!

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”

― Dr. Seuss, Oh, The Places You’ll Go!

We create imaginary boundaries that keep us from crossing the line into possibility and abundance. In our scarcity mindset, we fixate on change, fight change and prepare for change rather than letting change unfold and tell its own story.

Start looking past the changing leaves of fall that lead us into winter and gaze into the blue sky that remains boundless in all seasons. Imagine no boundaries and see how far you will go. Oh, the places you will go!

Time More Than Times

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

“Let us never know what old age is. Let us know the happiness time brings, not count the years.” – Ausonius

We spend a good part of our life competing, going faster in the pursuit of the prize. And I love a good competition as a way to keep improving and challenging myself to stay in the game. Never been a fan of showing up trophies.

As the years have passed, I have a new appreciation for time rather than recording new times. Time with good friends and family with an acute awareness of the brevity of time. Not only showing up but trying and not accepting anything less than doing our best, whatever that may be.

Today, we ran the Minnesota State Fair Milk Run, a tradition. We all run different paces. Rather than worrying about my time, I wanted to run for the experience of time with friends who are a part of the fabric and color in my life. We didn’t set any records but created a memory to treasure, especially when things change as they always do.

Enjoy each day, laugh and cast your bright light over those shadows that the world pulls us to. Be present with people and create time for yourself for gratitude and the sacred awareness of the blessings in your life. Dive deeper into this moment, rather than racing through your life.

Savor Home

“A man travels the world over in search of what he needs and returns home to find it.” – George A. Moore

Home is not only place. It goes beyond place. Home is people, pups, (cats even), safety, warmth, belonging and place. Savor and pursue those moments of silliness, light and joy. Conversations with friends, connections, eyes that meet and look well beyond the surface.

That’s home and what makes life not only tolerable but wonderful. Ordinary moments that transform us and make life extraordinary.  We too often succumb to dull and despair without ever giving delight a chance to show its face.

Savor all that is and hold tightly only to now, releasing the past and future to depth of being present in this very moment.

“Love begins at home, and it is not how much we do... but how much love we put in that action.” - Mother Teresa

“Love begins at home, and it is not how much we do… but how much love we put in that action.” – Mother Teresa

Clean Slate

“We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day in the world of time; each night, we surrender to the dark to be taken to play in the world of dreams where time is no more.” – John O’Donohue

The pure joy of being around dogs, often more than humans, is their innate ability to enter each day with a clean slate. No grudges, regrets, needless worries or consternation. Just letting go into the sheer delight of seeking and finding adventure in the ordinary. May we all be blessed with daily gratitude, a deep sense of play and heartfelt silliness so we can awaken to the blessings abound and share them generously with others.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

Dive into each day with a simple, naïve and irrational openness and awe. The other way of living really doesn’t add up to much so there is no real choice. It’s pretty obvious. Don’t overcomplicate it and enjoy today.

Get your eraser out. Wipe the slate clean.

Waste No Time

“Do not waste time dreaming of great faraway opportunities; do the best you can where you are. Open your petals of power and beauty and fling out the fragrance of your life in the place that has been assigned to you.” – Orison Swett Marden

Honor each day with rapt attention and utter joy. Be your best self. And when you come up short, start again. Give generously. Laugh early and often. Put your phone down, lift your head, look around and most importantly look deeply into your fellow human beings’ eyes. Take in the abundance of beauty abound with gratitude and awe. And, by all means, have fun.

Waste no time. Amen.

“Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting.” – Ralph Waldo Emerson

“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.” – Ralph Waldo Emerson

Seed = Harvest

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” – Mother Teresa

I planted grass seed about 10 days ago. It’s starting to pop up, slowly. The first week, nothing. Kept watering and waiting and still nothing. Then I noticed more in the morning – it grew during the night. Now it’s filling in but still a bit patchy but working its way through the surface, taking root. More each day and getting stronger.

Plant some seeds and plan on some quiet waiting. The seed will take hold in due time, with water, light, darkness and of course patience. By all means, plant some seed, the only path to harvest.

“Talk unbelief, and you will have unbelief; but talk faith, and you will have faith. According to the seed sown will be the harvest.” – Ellen G. White

“Talk unbelief, and you will have unbelief; but talk faith, and you will have faith. According to the seed sown will be the harvest.” – Ellen G. White

Expectations

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” – Henry David Thoreau

As we were finishing our walk in the woods, we heard the trees rustle. We looked quickly to the left and a beautiful deer popped her head up, mouth full of leaves. Startled at first, we gazed in awe in each other’s eyes for a minute and then quietly went on our way.

“If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.” – Heraclitus

“If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.” – Heraclitus

You never know what’s going to be around the next corner, on the path ahead. Assume good things are coming and open up to the “unexpected in common hours.”

Rejoice

“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” – Eleonora Duse

“Rejoice in the things that are present; all else is beyond thee.” – Michel de Montaigne

“Rejoice in the things that are present; all else is beyond thee.” – Michel de Montaigne

I imagine that we will get to the end of our days and realize that we did not rejoice enough. Simple delight, arms up in the air, cognizant of the many opportunities for joy before us each day.

We will regret acts and words unsaid as well as the unkind ones that were spoken. What we considered so utterly important will fade to nothingness and the measure of our life will be how kind we were and how much we loved, unconditionally.

Rejoice today and carry on each day so when you look back it will be with a deep sense of gratitude and completion, knowing in your soul that the treasure of your life was well spent. Rejoice.

Choose Tigger

“Never, ever underestimate the importance of having fun.” – Randy Pausch

“Never, ever underestimate the importance of having fun.” – Randy Pausch

“I am going to keep having fun every day I have left, because there is no other way of life. You just have to decide whether you are a Tigger or an Eeyore.” – Randy Pausch

Today, and each day going forward, have fun, no matter what’s going on. There will never be a time in life when there are not challenges woven through the victories. Create your little wins by having fun.

Don’t wait for a loved one to die or a health diagnosis to learn that life is so very short. Give more and receive all there is right now in this moment. Be grateful for the gift of this day and put some bounce in your step – choose Tigger.

%d bloggers like this: