We need to diversify and balance what we do with our time investments – work, play, people, rest, reflection. I can tell when I’m out of balance and it affects my outlook and attitude, stealing my days. Take time each day to rest, restore and renew your mind, spirit and body to stay in balance. Quiet the chatter in your mind and simply relax into the moment. Never underestimate the value of a good nap.
“Work is not always required. There is such a thing as sacred idleness.” – George MacDonald
“I usually take a two-hour nap from one to four.” – Yogi Berra