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Posts from the ‘Everyday’ Category

Kairos

“Grace is available for each of us every day – our spiritual daily bread – but we’ve got to remember to ask for it with a grateful heart and not worry about whether there will be enough for tomorrow.” – Sarah Ban Breathnach

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

Kairos is an Ancient Greek term translated to the right time, a spiritual opportunity, the hour of grace.

May you notice all of your “Kairos” moments in all of the hours between sunrise and sunset. Do not let one day go by without taking a blessings inventory to foster deep gratitude. Invite and allow awe and joy to enter your day.

Harvest

“We must give more in order to get more. It is the generous giving of ourselves that produces the generous harvest.” – Orison Swett Marden

I’ve just started to wear my “gifts of the spirit” bracelet the past few weeks to remind me to be open to receive those gifts given freely without effort or merit. This week, I was then prompted to buy a “fruits of the spirit” bracelet to remind me of how gifts and fruits are inseparable.

When we are given gifts, we are called to give them away, to plant and cultivate them in order to produce fruit.

We must go beyond our one dimensional understanding and seek a higher understanding, a deeper meaning to live this life well.

The gifts of the Holy Spirit are wisdom, understanding, counsel, fortitude, knowledge, piety, and fear of the Lord.

When we are given gifts, they expand and multiply when we give them away, producing fruits. They move us from “me” living to “we” living.

The fruits of the Holy Spirit are charity, generosity, joy, gentleness, peace, faithfulness, patience, modesty, kindness, self-control, goodness, chastity.

Seven gifts creating twelve fruits. Pretty good odds to bet on.

Be open to gifts. Plant seeds. Harvest fruit. Gifts to fruit every time.

Grace and Humor

“Pay attention to the beauty surrounding you.” – Anne Lamott

“Pay attention to the beauty surrounding you.” – Anne Lamott

“Everyone is flailing through this life without an owner’s manual, with whatever modicum of grace and good humor we can manage.” – Anne Lamott

There’s a depth and complexity to life that walks in tandem with simplicity and beauty. A mix of mystery, joy, light, loss and abundance.

Remain in each moment, fully immersed. It is part of the fabric, the story and the journey that we are all on and share. No manuals, no 10 quick steps to instant success. Starts and stops. Left and right. Up and down.

Pay attention. Beauty and light. Grace and humor.

Not easy, not perfect but GOOD!

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin

After a pretty good run this morning, Jeanne and I stopped for coffee before getting to the details of the day. Another running friend Soni – 80 years young – stopped by to say “hi.” She was telling us that she’s got some knee problems so she’s only running 2 miles every other day until she can get back to her daily schedule. She runs early in the morning and could outrun people half her age.

Jeanne and I were sharing our own ailments and injuries preventing us from doing what we want to do. All of us were in agreement that while we may be slowing down, we’re not stopping.

Soni then summed it up “it’s a bitch” and then we all started laughing – it set the tone for the day. And her t-shirt was perfect too – “Life isn’t easy. Life isn’t perfect. Life is good.” Jeanne told her that she was her hero and Soni’s response was “I don’t feel very heroic.” Moving through life with joy despite circumstances and challenges is heroic indeed.

The gospel this week was the story of Martha and Mary. Martha was working hard, preparing and in full worry mode. She was upset when Mary chose to not help her but rather to rest at Jesus’ feet and be with him fully. When Martha lamented to Jesus about Mary not helping, he responded -“Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

Let Martha rest and put on your Mary today. Enjoy what is present in this very moment and remember, life really is good.

Understatement

There are days when “rough road” is an understatement.

“Am I blessed? That would be an understatement.” – Amruta Khanvilkar

“Am I blessed? That would be an understatement.” – Amruta Khanvilkar

The rough patches serve their purpose of building patience, resilience, fortitude and trust that God’s got this so we can let go our expectations, ideas, assumptions and rules of what should be. And it can’t be overstated that there are more days that are filled with beauty and peace on the road less traveled.

“Cross the meadow and the stream and listen as the peaceful water brings peace upon your soul.” – Maximillian Degenerez

“Cross the meadow and the stream and listen as the peaceful water brings peace upon your soul.” – Maximillian Degenerez

Go off road. Embrace and succumb to the extraordinary in the ordinary which really is the understatement. Gratitude, grace and joy are gifts that await opening again and again. Breathe in the fragrance of the day and enter fully into now.

“Happiness radiates like the fragrance from a flower and draws all good things towards you.” – Maharishi Mahesh Yogi

“Happiness radiates like the fragrance from a flower and draws all good things towards you.” – Maharishi Mahesh Yogi

“When you take a flower in your hand and really look at it, it's your world for the moment. I want to give that world to someone else. Most people in the city rush around so, they have no time to look at a flower. I want them to see it whether they want to or not.” – Georgia O'Keeffe

“When you take a flower in your hand and really look at it, it’s your world for the moment. I want to give that world to someone else. Most people in the city rush around so, they have no time to look at a flower. I want them to see it whether they want to or not.” – Georgia O’Keeffe

Granted

“Most people fill their schedules with work, and leisure only happens when there’s time left over. But it’s impossible to live a rich and full life without doing things that give you joy. Forget about productivity once in a while and give yourself permission to goof off.” – Amy Morin

Standing in the coffee shop waiting for a cup of coffee after a fun run and conversation with Jeanne and thinking about the list for the rest of my day, the coffee carrier right in front of me popped out at me and got my attention with this quote on permission. I went to get my phone to take a picture for this post.

“Become slower in your journey through life. Practice yoga and meditation if you suffer from 'hurry sickness.' Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.” – Wayne Dyer

“Become slower in your journey through life. Practice yoga and meditation if you suffer from ‘hurry sickness.’ Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.” – Wayne Dyer

What a simple and brilliant reminder that we are the only ones who can grant ourselves permission to make our day, to explore our environment, to choose our path. We wait for permission from others to live our own life, to choose the activities of the day.

So if you are waiting for permission, stop and grant it to yourself. Sign off and send yourself on the way to explore the possibility in today. It only takes one decision in your own mind to give yourself permission and responsibility to enjoy your day. The coffee carrier and I are happy to remind you and me that it’s time to explore and stop asking permission. It’s yours to give and to grant. It belongs to no one else. Granted.

Amazing Grace

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley

It’s illusive. Hard to define, to harness the concept. Grace. A gift from God given to us freely with no strings attached. An assurance that we are being held whether we are aware of it or not. Worry and fear try to stop us, often successfully. Yet, grace remains. Quietly, steady and patiently waiting for us to notice. And merely to accept and fall into it.

God is always next to us, in front of us, behind us, around us and especially within us. God’s presence is not dependent of our awareness. But when we are aware and enter it fully without question, our days are transformed, becoming new again and again. Grace has no explanation, logic or reasoning. It just is.

Grace wakes us up, jolting us from our busy trance and worldly slumber to see a sunset for the first time. To find the hope in a hand held. To seize the utter joy hidden in simple moments. Grace is a free pass for being human. It is love without condition, the only real love that there is.

Grace allows us space and time to move through dark days, confused and afraid and to savor deeply the arrival to the other side. It is patient, kind, a warm embrace that never let’s us go. We need not pray for grace for it is given independent of our control or worthiness. Pray for the awareness of the seeing grace that is already present right now, ready to heal and make us whole.

And in the grateful awakening, we can dare to extend grace to others. Gently opening the door to peace, love, kindness, forgiveness, patience, empathy and awe.

Wake up to grace in your life. And the only thing you have to do is accept it without question and enjoy the ride. Amazing grace. How sweet the sound.

Intermission

“Wonder is one of the most powerful forces with which we are born. It is also one of our finest skills.” – Erling Kagge

I remember going to the circus every year growing up. Unlike today where we have an overabundance of daily entertainment options, the circus was a special annual occurrence. Something to look forward to, to anticipate and to foster a sense of wonder.

“Wonder is the very engine of life.” – Erling Kagge

In our pursuit of more at the expense of depth and meaning, our days have turned into a three-ring circus minus the sense of wonder. Attention pulled in several directions. Speed and motion without much thought and insight.

Urgency fosters chaos. We are way too serious about a lot of minutia and worry becomes the driver of our days with no room in the car for joy, delight and awe.

Slow down and finally realize that who you are is more important than what you do. We do a lot of “transaction” living, bouncing from one concrete “do-able” activity to the next to barely keep up mediocrity. A three-ring circus, with little depth and attention to one thing.

Before you race through your day today, plan some intermissions in the show to allow gratitude and wonder to the party. Take a walk, close your eyes, count your blessings, let go of worry. Gratitude magically shifts our perspective from adding more to counting what we already have. It grounds us in “enough” so we can stop the frantic pursuit of more.

Wonder and awe are waiting. Go get em!

“Laughter is carbonated holiness.” – Anne Lamott

That Flame

“Deep in their roots, all flowers keep the light.” – Theodore Roethke

That prompt, that soft whisper, that lingering feeling – the flame within. It remains, calling us to our authentic self. In difficult days, when we are left wondering what we are doing and why, it reminds us of our strength and resilience, what we are truly made of. And it pushes us to make changes, whether in our perspective or in our circumstances. It directs, leads and guides us like a compass. Trust it. Take steps each day to pursue your own becoming.

Our freedom comes in our daily choices of what we allow in and what we send out. We so often figure things out when we stop trying to figure them out. Gratitude always reframes our days. That flame within – let it shine. We need more light.

No Reason at All

“To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour.” – William Blake

“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.” – John Burroughs

While running a few errands this morning to pick up the “must-haves” that I forgot at the store run yesterday, I walked by the flowers and stopped for a moment. And then I thought “why not?” So along with the necessities, I frivolously bought an $8 bouquet of carnations for myself for no reason at all. Often no reason at all turns out to be a very good reason. Flowers are a simple and attainable way to be reminded of God’s brilliance bursting in bud of a flower. Now that’s a very good reason.

We so often look for our circumstances or someone else to give us what we need – flowers, affirmation, acceptance, happiness. We search wide and far, often trapped in the past, yearning for what was or what didn’t happen or caught up too far in the future in worry or waiting for the “perfect” time that is bound to come.

When we pause our busy, errand-running life for a moment, we discover that all that we need is within each of us. And it can be found in daily simple acts of buying flowers, lighting a candle and listening to music. In quiet moments, we find the silence that we need to hear our own voice and chart a path to our own daily contentment.

Go buy some flowers for yourself and enjoy today. Pretty simple.

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