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Posts tagged ‘Contemplation’

Space – The Final Frontier

“Space the final frontier. These are the voyages of the starship Enterprise. It’s continuing mission. To explore strange new worlds, to seek out new life and new civilizations. To boldly go where no man has gone before.” – Star Trek monologue

Time starved, too busy, overcommitments are no longer an excuse, so let’s get to the work of open space – the final frontier to our joy, reflection and purpose. Like many, I’m cleaning and organizing a room at a time. Clearing clutter. Writing and running every day. The garage will be punched in the face this weekend. I’ll also be trying to narrow down 752 paint color choices for the first -floor paint project in April.

I dare challenge you to savor this time. To explore strange new life, worlds and civilizations of your thoughts, dreams and aspirations. Boldly go where humans avoid at all costs and blame busy and commitments. Don’t miss these moments right now. Return to yourself. The deep. The murky. The complicated. The discovery. The delight. Home.

Break the habit and comfort of mental “to do” flurry and focus on one thought, on “one room at a time.” We have a lot of unstructured time coupled with uncertainty right now. If we get stuck in the uncertainty, we will miss the gift of unstructured and open time.

For so long we’ve been caught in the “fog” of busy and not enough time.  Now we are presented plenty of time and could easily fall into the fog of “uncertainty” and “binge watching” our life away.

Imagine. Explore. Be bold – go into uncharted territory – this is the path to the #otherside and beyond!

Swim in Silence, You Won’t Drown

“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” – Albert Einstein

Amidst the not knowing remains a knowing, a certainty within. Get comfortable with quiet that has been calling you to enter for so long. Busy is no longer an excuse. Time is no longer an excuse. Stop trying to fill the space and let it remain open and wander on in. Listen. Listen harder.

In uncertainty, we awaken to what already was and is – we don’t know everything but we do know what we should if we listen. When outside circumstances out of our control take over, we get lost and forget what we know inside. Don’t. Stay focused on what you can and let the rest go. Embrace solitude, distance, intuition, your gut so you can re-enter the world anew, changed for good, for better.

Sink into unknowing with open hands, no struggle. The quiet you’ve longed for, the unbusyness, the distance is here right now. Do not let this slip away steeped in worry, trying to predict what no one really can. While a pandemic is certainly not the way that we would have chosen to get to slow and silence, it has arrived, nevertheless. The quiet calls, it longs, for you to ponder, to wander and to rediscover wonder, gratitude and awe. Be fully present and do not miss this opportunity to engage in open space, in searching, in finding and in discovery of what already is within.

In the going through rather than around, we arrive precisely where we should. So gently release into the deep quiet that has been thrust upon us all with no fear. Seize nature. Go for a run. Write. Read. Think. Don’t think. Start those activities and hobbies that are on your list. This is your chance. Go deep, in preparation to surface again, changed, anew, and ready for what’s next with confidence, grace and resolve.

“Listen to silence. It has so much to say.” – Rumi

Slow Internalization

“Unpacking what we’ve been through in the solitude of our reflection – this is our darkroom. This is where we incubate our attempts at understanding until they are exposed, developed, and fixed as glimpses of truth and wisdom. And yet, when we hold back on developing what we know, we dodge the lesson waiting to be revealed. And when we overthink, through worry or doubt, the insight waiting to develop within us, we are burning our experience beyond recognition.

Despite the speed of our age, we need to take experience into our heart and wait for the images of life to show themselves, all of which take time. And any ounce of honest writing requires the courage to let the lessons of life leave their markings on us. In this way, the practice of listening and reflecting etches its insights into our consciousness, and expression then develops those images into stories or poems. The ounce of wisdom we offer is always the result of the slow internalization of what life does to us.” – Mark Nepo, Drinking from the River of Light

When we stop pursuing, racing aimlessly to destination nowhere, slowing into solitude and silence amidst a loud scrambling world, patterns unfold into meaning and insight.

As much as we want “cliff notes” to get to the lessons quickly, the book of life is one to be read, line by line, chapter by chapter to the last page where it all weaves together. We can fight it and remain in the shallow of busy or we can enter the deep flow of time where light reveals the lessons to a marked, worn yet open heart.

Clarity, discernment and wisdom lie dormant, preparing to rise. Life shows itself. Slow internalization.

Daily Legacy

There is power and potential in each day, in one act of kindness, in a soft smile and easy step. Our  legacy is built daily through intentional actions, thoughts and words. In what we say and don’t say. What you do today will be a thread in the fabric of your life.

Live with intention and purpose. The substance and matter of our life is steeped and found in the middle of each day. Write a beautiful page of your legacy today and make someone smile. It’s just that simple. Cast light. It’s a worthy daily legacy.

Between the Ashes

“In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.” – Genesis 3:19

Ash Wednesday – the beginning of Lent, the seed planted that over 40 days transforms our winters to springs. If we allow, we are called deep within to reflection, waiting, listening and reconnecting to our deepest self and God within. To search and find lasting value and meaningful joy that the world will never fulfill. A deep joy and contentment that remains and lingers through the roller coaster of life.

Like New Year’s Day, (without the hangover), Ash Wednesday is the first day of a journey of possibility and promise through reflection and repentance. A time in the desert of contemplation of how to become our best selves, to find that person hidden inside our impatient, busy and chaotic daily life of doing more and getting less.

Ashes to ashes, dust to dust – from beginning to the end. What am I doing and who am I becoming between the ashes of birth and death? Seems worthy of 40 days of focus and reflection leading to the resurrection of Easter.

Gifts AND Fruit

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

We are all given gifts, but we often fall short on producing fruit. When we don’t fully engage and release our gifts, we don’t fully produce fruit and bloom. Recognize, be grateful and accept your gifts and start producing some fruit to nourish and light the world.

There are seven gifts of the Holy Spirit – Wisdom, Understanding, Counsel, Strength, Knowledge, Fear of the Lord, Piety

There are nine fruits of the Holy Spirit – Love, Joy, Peace, Patience, Kindness, Generosity, Faithfulness, Gentleness, Self-Control

Imagine if we align with the gifts and fruit of the Holy Spirit within us. A very worthwhile life. No small ball. Play it big, all out.

Gifts AND Fruit, a power combo.

Just Wandering

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – e. e. cummings

“Wisdom begins in wonder.” – Socrates

Coming off my first week of vacation this year, I am relaxed and settled. Away from obligations of nonstop meetings, other peoples’ (ridiculous) expectations coupled with my own set of “rules” made up of “shoulds” and “musts” with little consideration for why. Faster at the expense of better.

Wandering always leads back to wonder. And for the wonder to stick, we must “schedule” pockets of unscheduled time each day and not wait for the next vacation. We are bound by time but must unbind ourselves from doing more and more to quietly being, observing and witnessing. Gratitude ensues.

Consciously choose to live with and on purpose. Wander, listen, be present and allow wonder to re-enter and remain. Pursue light and cast it.

Blue Skies, Eventually and Always

“Thought is the wind, knowledge the sail, and mankind the vessel.” – Augustus Hare

The morning sky broken open with rain, not leaving much hope for outdoor activity. And then it ceased but the clouds lingered into the afternoon. While not perfect, the pontoon will only be in the water a few weeks more, so we launched to capture one of the last rides of the season.

The lake was windy, offering the perfect invitation for sail boats to harness the wind. And many accepted the invitation. So we weaved around and watched them dance across the water with speed and grace.

The beauty of freedom with the art of holding the sail just right with the shifting winds. One of the sail boats missed a cue and fell over. Boats stopped to check and waited until they went upright. With just the right pull, the wet sails arose, ready to join the others in the pursuit of the wind again.

Soon the clouds dissipated, and blue sky broke through. What started as a rainy day transformed into a beautiful afternoon.

Our start is not where we finish. And when we join in even in less than perfect circumstances and patiently wait for things to unfold, we discover the joy in the wind and the surprise ending filled with blue.

Blue skies always are behind the clouds, eventually and always.

 

The Journey

Poetry, music, a sunset all have the power to put everything in perspective slowly and then suddenly. Tune out the voices that produce no fruit. Focus on thoughts and activities that drive you on the journey to your purpose. For when we live out our purpose daily, we make the world a better place.

“One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting

their bad advice —

though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!”

each voice cried.

But you didn’t stop.

You knew what you had to do,

though the wind pried

with its stiff fingers

at the very foundations,

though their melancholy

was terrible.

It was already late

enough, and a wild night,

and the road full of fallen

branches and stones.

But little by little,

as you left their voice behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do —

determined to save

the only life that you could save.” – Mary Oliver, The Journey

 

Loud Quiet

“Silence is the pause in me when I am near to God.” – Arvo Part

When we slow down and allow silence to enter, our own voice in the quiet becomes louder. The noisey voices in your head that tell you to go faster, don’t try because it’s too hard, you’re not worthy or enough are not the real you at all. It’s fear.

When faced with the choice of stepping out of the boat and facing fear or giving up and staying safe, get out of the boat. Every time.

Anything that is of value and worthy of our time and effort will be met with resistance. Push through it with one step, and then the next. Try, make mistakes, get up, try again, repeat, succeed. Don’t let the empty voices from others or the chatter in your head ever stop you from becoming your best you.

Every day, weave quiet and contemplation in, if only for 10 minutes. Take a walk in the woods and witness a symphony of birds singing, wildflowers waving and beauty unfolding. Gaze into the sky with reverence.

And in that awe and quiet, you will hear your own voice calling you to your purpose, loud and clear. Listen and move. Imagine if we all pursued our purpose and used our talents. What a world it would be!

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