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Posts from the ‘Encouragement’ Category

In the Details

“Just living is not enough… one must have sunshine, freedom, and a little flower.” – Hans Christian Andersen

“To pay attention, this is our endless and proper work.” – Mary Oliver

When we get caught up in things not in our control, we forego the simple beauty calling out to us in the details of a mere flower. The complexity in the simple. The delight in a moment. The joy in connection.

Overwhelmed? STOP. LOOK AROUND.

Really look. And the only words that you can possibly utter will be “thank you!”

We have so very much to be grateful for even in challenging times. A purpose for every season to be sure. Wherever you are at, remember that you are enough. You are worthy. You have what it takes.

Lighten up. Savor now. And drink in the color and beauty in simple details. In the miracle of a flower.

Ride Upon the Wind

“Come Fairies, take me out of this dull world, for I would ride with you upon the wind and dance upon the mountains like a flame!” – William Butler Yeats

A visit from this little guy last night turned a Monday full of BuSy into something delightful and fundamentally good. An evening filled with bubbles and a walk to the Dairy Queen with his mom and mine. We wrapped up the evening watching some television, getting stickers on my forehead and coloring.

And then he came up to me and asked me to dance. Be still my heart. We swirled, giggled and twirled. Our last dance number was to our favorite song that we’ve danced to since he was born almost two years ago – Frank Sinatra’s “Fly Me to the Moon.”

When this dull world gets the best of you, dance. And dance with no concern for what others may think. It unbinds the soul and sets the spirit free.

“Dance is the hidden language of the soul of the body.” – Martha Graham

“Dance is the hidden language of the soul of the body.” – Martha Graham

Joy IS

“There is no such thing as the pursuit of happiness, but there is the discovery of joy.” – Joyce Grenfell

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” – Denis Waitley

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” – Denis Waitley

Joy is not in far off places
Joy is not for another day when circumstances change
Joy is not reserved for others
Joy is not earned

Joy is found in simple moments, where you are right now
Joy is available each day, waiting to be released
Joy is for all of us, each one of us
Joy is grace, a gift freely given

Discover joy by opening your eyes and heart

Joy IS.

Renewed Tires

“And suddenly you just know…it’s time to start something new and trust the magic of beginnings.” -Meister Eckhart

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” – Nathaniel Hawthorne

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” – Nathaniel Hawthorne

We have the capacity and calling to transform. To become new and be renewed.  From cocoon to butterfly. From 40,000 miles on the road to colorful plant holders on the curb.

Never underestimate the potential in the dawn of each day, in a new beginnings. Magic and beauty. Delight and awe. Sheer wonder. We have many lives within our one life. It all ties together despite the our understanding in this moment. Trust is good. Faith is real.

Let it unfold and dive into uncertainty and discovery. Into the holy and sacred. It’s happening now. Your tires are being retreaded as you trod on.

More change, more mystery? Hell yeah – bring it on!

Loud Quiet

“Silence is the pause in me when I am near to God.” – Arvo Part

When we slow down and allow silence to enter, our own voice in the quiet becomes louder. The noisey voices in your head that tell you to go faster, don’t try because it’s too hard, you’re not worthy or enough are not the real you at all. It’s fear.

When faced with the choice of stepping out of the boat and facing fear or giving up and staying safe, get out of the boat. Every time.

Anything that is of value and worthy of our time and effort will be met with resistance. Push through it with one step, and then the next. Try, make mistakes, get up, try again, repeat, succeed. Don’t let the empty voices from others or the chatter in your head ever stop you from becoming your best you.

Every day, weave quiet and contemplation in, if only for 10 minutes. Take a walk in the woods and witness a symphony of birds singing, wildflowers waving and beauty unfolding. Gaze into the sky with reverence.

And in that awe and quiet, you will hear your own voice calling you to your purpose, loud and clear. Listen and move. Imagine if we all pursued our purpose and used our talents. What a world it would be!

Glide

“People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or do you not want to be happy? It’s really that simple. Once you make that choice, your path through life becomes totally clear.”

― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

If we only let the wind take us to where it will rather than trying to control it all. All of the pining and consternation won’t change our ending, but it sure ruins the journey. Let go of what others think and what you overthink. Be happy in this moment and then the next and the next one after that.

Life is gliding along whether you choose to participate fully or not. So join in.

Glide.

July Bloom

“As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” – Denis Waitley

Late winter followed by an early summer resulting in a July bloom.

Transitions, stages, seasons. Whatever one you find yourself in right now, know that there’s always blooming, even if late. And the late bloom is an even sweeter gift reminding us that we are never done and it is never over.

Pursue your bloom, your bliss, your joy wherever you are in life. Whether close to retirement or just starting, keep trying, getting up and doing new things. With wonder and deep trust and hope that you have more in you than you believe in this moment.

Listen to your heart and go where it calls. Bloom.

“Listen! Clam up your mouth and be silent like an oyster shell, for that tongue of yours is the enemy of the soul, my friend. When the lips are silent, the heart has a hundred tongues.” – Rumi

Stay in the Game

“Will is to grace as the horse is to the rider.” – Saint Augustine

Keep going, even when it makes no sense.

Risk is not in doing but in stopping. Stay young, at least mentally, by participating. A summer weekend at a cabin included waterskiing, sleeping in a tent and jetskiing at 55 mph across the lake.

With my weak wrists and neck, waterskiing would not be the most logical choice, but it was the right one. Five tries later, I was up on skis twice, taking in the waves and soaking in the blue skies. A few minutes of sheer joy. I’m sore, tired and achy and quite satisfied. I may not be graceful, but I am gratefully aware of grace, every day.

Keep getting back up on the horse, even if you need a ladder to do so. Stay in the game.

Get Burned

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” – Vince Lombardi

If given the choice between playing it safe and not caring or going full throttle and getting burned, choose getting burned. There have been a few steep mountains lately that echo “give up, take the easy road.”  But I would rather pursue the ascent rather than be resigned to the safe valley of discontent.

Give a damn, do your best and let the chips fall where they may. Never resign yourself to mediocre or good enough. All in and then let it go. Full effort and a positive attitude will carry you to your destiny. Anything less isn’t worthy of your pursuit. Our disappointments are from coming up short of our potential, not from trying too hard. Don’t be a sucker, but don’t suck either.

Loyalty, commitment, passion, sweat – they still matter. Get in the game.

Amazement

“When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” – Mary Oliver

“Every flower is a soul blossoming in nature.” – Gerard De Nerval

“Every flower is a soul blossoming in nature.” – Gerard De Nerval

Flowers, sunrises, sunsets, children and dogs all have one thing in common. They burst with the glory of God, uninhibited. Their colors, brilliance, simplicity, innocence, and sheer joy call us back to our true selves, to a longing that won’t be silenced until we acknowledge, engage and fulfill our purpose.

Amazement is their gift to us all.

Find your vivid color, your bliss, your genuine delight and pursue it with vigilance and fervor. Gratitude requires attention and awareness of this very moment, no more, no less.

Busily going through the motions is not worthy of this one precious life. Start each day new again, filled with possibility and hope. Be amazed and let it do its work on you.

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