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Posts from the ‘Encouragement’ Category

Renew

“Do not conform any longer to the patterns of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.” – Romans 12:2

When I committed to daily writing about optimism for 30 days in October, it shifted and focused my attention. I felt more present in my days and aware of my many blessings. The habit of expressing gratitude daily renews our mind.

Writing synthesizes my thoughts, fosters understanding and creates new connections. This month, I’ve lagged on my writing for both Cast Light and Start3Things. Too busy. Running from one commitment to the next. Impossible checklists. The result is dull, bland living. Yuck. Enough.

The world is not going away. Creating and carrying out commitments to ourselves make us more capable to contribute meaningfully to other areas of our life. Choosing light, searching for wonder and joy hunting are daily priorities and pursuits worthy of our time.

Stop the busyness. Break the patterns. Begin each day with an intention to renew your mind. Create space for delight and joy that are fueled by positivity, hope and optimism.

Renew.

Patience as a Strategy

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer

As I waited in a four-block line just to check my luggage, people started complaining. It’s understandable to be frustrated when we are inconvenienced. I was a bit concerned about making my flight as others were as well.  However, complaining and worrying won’t ever change the outcome and it makes the journey a drag.

A woman ahead of me asked the airport staff “what’s the strategy on the line?” The staff person looked at her and calmly answered, “patience.” Patience as a strategy? Brilliant!

We overdo, over-complicate and want to control everything. And in the process, we make our lives miserable and spread it to others too. When we focus our energy on what we can control and let the rest unfold as it will, we have suddenly have more “magical” days.

Listen carefully to your thoughts and words. Choose patience, optimism and light. Have a magical day, indeed!

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” John Quincy Adams

Marvelous Richness

“I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it – but we must sail, and not drift, nor lie at anchor.” – Oliver Wendell Holmes, Sr.

“The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse.” – Helen Keller

It’s safe in the harbor of the past, assumptions and sameness. But we are built for adventure, discovery and high seas living. For beautiful sunsets, for gliding across open waters and yes, for waves and high winds.

Resilient, strong and ready for overcoming and victory, living each moment fully. Stay the course, keep the faith, trust your journey.

No more wasted days. Only vibrant awareness of possibility and abundance. Enter the marvelous richness of uncharted waters. Pull the anchor up, furl the sails and venture out into the open, deep water.

Day 30 of 30. I’ve written a post for 30 days focusing on optimism and the power of positive thinking which results in positive living. I’ve not been perfect in my thinking and doing, but I have been more aware of how I start my day and where I allow my mind to wander. A habit is formed in 30 days and optimism is good medicine.

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22

Another Good Day!

“There are two great days in a person’s life – the day we are born and the day we discover why.” – William Barclay

If we do it right, our birthday should be just another day of gratitude, light and joy. Happy Birthday to me and to my golden retriever Abby who’s 3 years old today – my birthday mate. This girl was one of a few bright lights in 2016. Liam, my little Lion King, was the other gift that year.

Celebrate each day like it’s your birthday and last day on this earth. One day, you will be right. No “do-overs,” this is it. Let go of what’s behind that’s holding you back and savor each day.

Discover why and pursue it vigorously. Gratitude is a gift that keeps giving and expanding at the same time. Make it another good day.

“Let us never know what old age is. Let us know the happiness time brings, not count the years.” – Ausonius

Good Reminder

“Kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.” – Joseph B. Wirthlin

I found the perfect rug to put on my garage doorstep where I pass through several times a day to let the girls out to the backyard. It reminds me that I’m blessed and to acknowledge it by noticing.

We need reminders, prompts, smacks to the head to be mindful and fully present in now. When we practice gratitude daily, it becomes a habit and second nature. When our “inlook” changes, our outlook changes as well.

Carry deep gratitude and thankfulness across each threshold you pass and leave kindness as you journey through to the other side. Kindness spreads gratitude.

“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.” – Sarah Ban Breathnach

Nowness

“The principle of nowness is very important to any effort to establish an enlightened society.”― Pema Chödrön, How to Meditate: A Practical Guide to Making Friends with Your Mind

“IN the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you’ve done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion.”― Pema Chödrön, The Pocket Pema Chodron

Remain in nowness and moments overflow with enough. No yesterday, no tomorrow, just this moment. Clarity. Confidence. Compassion. Open your heart and have a grateful day.

“Nowness is the sense that we are attuned to what is happening. The past is fiction and the future is a dream, and we are just living on the edge of a razor blade.”― Chögyam Trungpa

Preparation

“Winter is a season of recovery and preparation.” – Paul Theroux

“Wisdom is nothing but a preparation of the soul, a capacity, a secret art of thinking, feeling and breathing thoughts of unity at every moment of life.” Hermann Hesse

We need to prepare for the inevitable – snow, inconveniences, detours, delays, loss – all that life weaves between the victories, joy, growth, happiness and love that lasts beyond this world. There will rarely be long stretches of problem-free living. While we can’t control some circumstances, we can prepare how we will react to them.

I bought a new snowblower yesterday to be ready for winter, which in Minnesota can happen anytime now. My Sears snowblower lasted 20 years.

I remember the day that my Dad and I bought it like it was yesterday. I just had been diagnosed with melanoma in February, 1999 and had surgery in March with three lymph nodes removed under my arm. I couldn’t lift my arm for about a month. A  week after surgery, we got a few feet of snow. I usually shoveled and didn’t have a snowblower.

When I saw my Dad and neighbor digging me out, we went out the next day and got a snowblower. As I said good-bye to my tough old Sears model, I thought, as I do daily, how much I miss my Dad. And I am deeply grateful for many good years with him. He was my best friend.

A lot has happened in the last 20 years and the past three has been intense at times. As Gretchen Rubin says, “the days are long and the years are short.” If we are wise, loss gives us a deep appreciation for what we have right now and to not take one day for granted.

Prepare for joy and be open to discover it daily.

Joy Guards

“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius

Pessimism is easy, passive and spreads quickly. Optimism requires daily intention, attention and aggressive pursuit. Guard your joy. You own it and are responsible for it. No one else, it’s yours.

The girls always guard me, their toys and their joy. Each day, they remind me that joy really does come in sips, not gulps.

They were watching me get ready for work and their eyes were telling me to put on a bit more make up and do one more brush through the hair before leaving.

Joy guards reporting and on duty.

“Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. Joy comes in sips, not gulps.” – Sharon Draper

The Sky

“Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.” – A. P. J. Abdul Kalam

“Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochhar

Suddenly the sky swoops down and pulls us upright to our proper position. Released from the abyss of our circling scarcity thoughts into the abundant majesty of the whole universe inviting us in.

Conspiring, surprising and overcoming our eyes with brilliance, hue and light.

Breathtaking. Radiant. Bedazzling.

Extraordinary beauty in ordinary moments. Available to all, accepted by few. Be one of the few and look up.

“Amazing Grace, How sweet the sound
That saved a wretch like me
I once was lost, but now am found
T’was blind but now I see” – John Newton

 

Jump Start

I wasn’t feeling it this morning, so I was going to put off posting until tonight. Putting it off is the recipe for not doing it. Stop procrastinating and start right where you are now. Change your attitude and perspective.

When you don’t feel it inside, go outside for some inspiration, motivation and optimism. Day 14 – 30 day positive thinking habit. Make it a GREAT day!

Here’s 5 Positive Quotes to Jump Start Your Day!:

  1. “Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent Peale
  2. “Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.” – Henri Nouwen
  3. “Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” – Richard M. DeVos
  4. “A strong positive mental attitude will create more miracles than any wonder drug.” – Patricia Neal
  5. “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” – Robert H. Schuller
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