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Posts tagged ‘Happiness’

Multitude of Delights

“A multitude of small delights constitute happiness”― Charles Baudelaire

“Genius is nothing more nor less than childhood recaptured at will.”― Charles Baudelaire, The Painter of Modern Life and Other Essays

May wonder tug at your sleeve
Interrupt your trance
Awaken your senses
Spark a smile, spilling into laughter
Call you to play
Follow without delay
Multitude of small delights
Present in this very day.

“The present is the only things that has no end.”― Erwin Schrödinger

Roam Unfettered

“Let us be certain of who we want to be. Let us choose for ourselves our path in life, and let us try to strew that path with flowers.”― Émilie Du Châtelet

“If just looking could be so satisfying, why was I always striving to have things or to get things done? Certainly I had never suspected that the key to my private reality might lie in so apparently simple a skill as the ability to let the senses roam unfettered by purposes. I began to wonder whether eyes and ears might not have a wisdom of their own.”― Marion Milner, A Life of One’s Own

Enter with anticipation, not defined expectation
Cross with curiosity, not certainty
Traverse with enthusiasm, not guarded steps
Roam unfettered
Let your senses drive
Strew the path with flowers
Enjoy the journey, wherever it leads.

“The secret door to peace is to discard all the busyness.”― Hiral Nagda

Rooted, Bright, Joy

“Indeed, frequent positive emotions—feelings of joy, delight, contentment, serenity, curiosity, interest, vitality, enthusiasm, vigor, thrill, and pride—are the very hallmark of happiness.”― Sonja Lyubomirsky, The How of Happiness

“we habitually fail to enjoy, savor, and live in the present, as our minds are often someplace else. However, when you think about it, the present moment is all we are really guaranteed.”― Sonja Lyubomirsky, The How of Happiness

Tilling, seeding, tending
Grounding, rooting, anchoring
Gratitude, beauty, joy
Smack in the middle of imperfection, incompleteness
Slowing to notice
Harnessing thoughts, moving to intentions, spilling into small actions
Daily process
Deliberate practice
Savoring the simple in the ordinary
Rapt presence in this day

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.”― Sonja Lyubomirsky, The How of Happiness

New Day, Small Shifts

“Hoping to live days of greater happiness, I forget that days of less happiness are passing by.”― Elizabeth Bishop

“Who would you be if nobody told you who you were?” – Wayne Dyer

Comparison and counting
Speed and production
Someday when
I “should” do this or that
What will they think?
Own your life, one day at a time
Small shifts
Direct your time, attention, awareness, energy
Do something different
Get out of your own way
Inquiry and reflection
Awe and wonder
Kindness and love
Gratitude and forgiveness
Laughter and fun
Let go to take hold of joy, contentment, delight
New day, fresh air, deep breath.

“Should is an asshole.”― Jennifer Pastiloff, On Being Human

Smile Power

“Peace begins with a smile.” – Mother Teresa

“We often wait for kindness…but being kind to yourself can start now.”― Charlie Mackesy, The Boy, the Mole, the

Kindness…
A smile
Laughter
Asking
Listening
Encouragement
Flowers on the table, no occasion required
Gratitude
Praise
Enthusiasm
Fun
Warm embrace
Simple acts
Daily practice
Small investments
Big returns
Compound interest
Cast light with an extra helping of kindness today
Start with a smile, repeat.

“What do you want to be when you grow up?”

“Kind,” said the boy.”― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Infinite Expectations

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”― Henry David Thoreau

“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.”― Henry David Thoreau, Walden or, Life in the Woods

Get out
Of your head
Of the constant stream of scarcity, doom and fear
Of opinions, judgment, assumptions, assertions, othering
Tonic of wilderness, play, laughter, beauty, light, joy
Abundance overflowing to partake in
My Dad taught us to always fill the gas tank when it’s half full, so you don’t run out
Don’t wait until it’s almost empty, on fumes
Fill ‘er up
Play, wander, explore
Slowing and savoring
Repeat often, be made new daily
Nature calls so we can reclaim our own true nature
To do the work for the long haul, with generosity and a happy heart
Stay awake
Live deliberately

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”― Henry David Thoreau, Walden: Or, Life in the Woods

Consecration of Light

“What if I’m in charge of my own damn light switch?”― Jandy Nelson, I’ll Give You the Sun

“All this hastening
Will soon be done;
For only lingering
Can consecrate our being”― Rainer Maria Rilke, Sonnets to Orpheus

Lingering in light
Seen and unseen
Outside but mostly within
Flip your light switch
Cast light.

“Light
Light
The visible reminder of Invisible Light.”― T.S. Eliot

Color Outside the Lines

“You have to participate relentlessly in the manifestation of your own blessings.” – Elizabeth Gilbert

“Happiness is not how many things you do, but how well you do them. More is not better. Happiness is not experiencing something else; it’s continually experiencing what you already have in new and different ways.”― Brianna Wiest, 101 Essays That Will Change The Way You Think

Joy, peace, laughter, delight.
In same and new.
Awake to blessings hidden.
Color outside the lines.

“You have to know when to prod and when to be quiet, when to let things take their course.”― Sue Monk Kidd, The Secret Life of Bees

Real Time

“Everything beautiful has a mark of eternity.”― Simone Weil, Lectures on Philosophy

“EMILY: “Does anyone ever realize life while they live it…every, every minute?”

STAGE MANAGER: “No. Saints and poets maybe…they do some.”

― Thornton Wilder, Our Town

Manna for this day alone.
Taste and see.
Salt and light.
Hands and feet.
To walk awake and aware.
Through this day alone.
Realizing life while living it.
My prayer, call, intention.
To stay the course of presence, gratitude, joy.
Every, every minute.
Real time abundance.
Cup overflowing.

“There is no wealth but life.”― John Ruskin, The King of the Golden River

Sweet Smell of Dirt

“In the spring, at the end of the day, you should smell like dirt.” – Margaret Atwood

“As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful. They are the things that fill our lives with comfort and our hearts with gladness — just the pure air to breathe and the strength to breath it; just warmth and shelter and home folks; just plain food that gives us strength; the bright sunshine on a cold day; and a cool breeze when the day is warm.”― Laura Ingalls Wilder, Writings to Young Women from Laura Ingalls Wilder: On Wisdom and Virtues

Winter to spring dance
Dirt softening to growth
Get out and put on some spring
A walk in the woods
Wrestle in the back yard
Mud on the forehead
Dirt embedded in your feet
Grounding in ordinary days
With extraordinary gratitude
To be right where you are
Delighting in this day
The unfolding of a thousand springs.

“For a day, just for one day,
Talk about that which disturbs no one
And bring some peace into your
Beautiful eyes.”
– Shams-al-Din Mohammad Hafez, The Subject Tonight Is Love: 60 Wild and Sweet Poems Inspired by Hafiz

“Spring work is going on with joyful enthusiasm.” – John Muir