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Posts tagged ‘Encouragement’

Jump Start

I wasn’t feeling it this morning, so I was going to put off posting until tonight. Putting it off is the recipe for not doing it. Stop procrastinating and start right where you are now. Change your attitude and perspective.

When you don’t feel it inside, go outside for some inspiration, motivation and optimism. Day 14 – 30 day positive thinking habit. Make it a GREAT day!

Here’s 5 Positive Quotes to Jump Start Your Day!:

  1. “Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent Peale
  2. “Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.” – Henri Nouwen
  3. “Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” – Richard M. DeVos
  4. “A strong positive mental attitude will create more miracles than any wonder drug.” – Patricia Neal
  5. “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” – Robert H. Schuller

Nature’s Angels

“Butterflies are nature’s angels. They remind us what a gift it is to be alive.” – Robyn Nola

I never tire of seeing butterflies, of flowers bursting, of deer passing quietly through the woods. They wake me up to the simple joy and beauty that is always in reach right now. Accept the gift.

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” – Nathaniel Hawthorne

Mustard Seed

“Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” – Psalm 46:10

He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” – Matthew 17:20

The Cathedral of Saint Paul was built between 1907-1915. Eight years with none of the equipment and tools that we have today. The workmanship is magnificent. Those who started in 1907 had the vision, the faith of a mustard seed followed by a heavy dose of fortitude and patience to finish this national treasury. Most days, we don’t have the patience to put eight minutes into something much less eight years.

The Cathedral is two blocks from the end of the Twin Cities Marathon and 10-mile run. During my three marathons especially, I would visualize seeing that beautiful sacred place many times along the long path. And when I saw the tip of the dome, I knew that I really was almost done.

A tiny seed planted takes hold, carries us along and mountains are moved. So often we try too hard to figure it out or do more. Rather than more activity, plotting and pining, we just need to be still long enough to hear that still small voice directing the next step.

Not knowing is o.k., believing in greater things than ourselves is required to live contently with deep joy rooted in optimism.

Go move mountains today, not by doing, but by faith. A mustard seed, that’s it.

Take Monday Back!

“When life gives you Monday, dip it in glitter and sparkle all day.” – Ella Woodward

Mondays have a bad rap. The beginning of the work week when our schedules spin out of control into meetings, the email pours in and we start making our plans for the next weekend while multitasking.

Take Monday back and dip it in glitter.

Drive a new way to work, take a walk at lunch and give Monday another chance to experience joy. We change our scenery when we take a new route, shift our mindset and make a new habit. Every habit starts with a psychological pattern call a “habit loop” consisting of three parts: cue/trigger, routine and reward. I just wrote an article on habit on Start3Things and optimism is an important habit that can fuel more habits. What’s the risk? Joy, delight, laughter? Sounds good to me.

This post is day 7 of 30 day of optimism and positivity. 30 days is a good time frame to start a habit and make it stick. So take this Monday back and seize the day! Now off to work, not on my regular route for sure.

“Positivity is like a muscle: keep exercising it, and it becomes a habit.” – Natalie Massenet

Rise

“We are shaped by our thoughts; we become what we think. When the mind is pure,  joy follows like a shadow that never leaves.” – Buddha

Optimism is rooted in resilience and grit. It’s knowing that things aren’t perfect, days are tough, the past can be heavy and still choosing to look at the world with new and hopeful eyes. Fully aware that each of us is going through challenges with others, work hassles, health concerns, disappointments, we can still rise.

Karma – what you send out, returns to you. Day 4 of positive vibes and wide-eyed optimism – cast light. Join me and invite others to the party.

Still I Rise

BY MAYA ANGELOU

You may write me down in history

With your bitter, twisted lies,

You may trod me in the very dirt

But still, like dust, I’ll rise.

Does my sassiness upset you?

Why are you beset with gloom?

’Cause I walk like I’ve got oil wells

Pumping in my living room.

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I’ll rise.

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops,

Weakened by my soulful cries?

Does my haughtiness offend you?

Don’t you take it awful hard

’Cause I laugh like I’ve got gold mines

Diggin’ in my own backyard.

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still, like air, I’ll rise.

Does my sexiness upset you?

Does it come as a surprise

That I dance like I’ve got diamonds

At the meeting of my thighs?

Out of the huts of history’s shame

I rise

Up from a past that’s rooted in pain

I rise

I’m a black ocean, leaping and wide,

Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear

I rise

Into a daybreak that’s wondrously clear

I rise

Bringing the gifts that my ancestors gave,

I am the dream and the hope of the slave.

I rise

I rise

I rise.

Maya Angelou, “Still I Rise” from And Still I Rise: A Book of Poems.  Copyright © 1978 by Maya Angelou.  Used by permission of Random House, an imprint and division of Penguin Random House LLC. All rights reserved.

Source: The Complete Collected Poems of Maya Angelou (1994)

30 Days of Light – Go!

“Perpetual optimism is a force multiplier.” – Colin Powell

There’s something about a new month, a new week, a new day that wipes the slate clean, if we allow, giving us the chance to start again. Life can only be lived going forward to be fully realized. The past is done, learn the lessons, be open to growth, let go and move on.

As we kick off the first day of October, I am committing to sending 30 days of positive vibes and daily encouragement to take a walk on the bright side of the road. Optimism is a choice, and often, not an easy one. With practice, intention and commitment, it becomes habit.

So my featured resource for today is the Greater Good Magazine and a few cool links:

Happiness October Calendar download
How to Prime Your Mind for Optimism
Eight Reasons Why Awe Makes Your Life Better

As we enter the first day of this month, join me for the next 30 days choosing gratitude, positive thoughts and actions. Search out awe, say and share only good things, spread joy to lighten the path for yourself and others.

30 days of light starts now – Cast light!

Beautiful Light

“People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kubler-Ross

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton

I have fond memories of this lamp through decades of seeing it as a center piece at my Aunt Terry’s house. It’s been 26 days since she passed away and the lamp was moved carefully and solemnly to my house today. My eyes keep getting drawn to it and there’s comfort in it.

As I walked by it tonight to turn it off, it reminded me of the beautiful light that we all have within us. It shined the brightest and with little effort when we were young.

With the passage of time, our lights often dim and flicker. Yet, our light always remains within longing to come out to dance and play with abandon. And when we show our beautiful light to the world, it gives the “permission slip” to others to join us on the field trip of joy and gratitude.

No matter where you are on your journey, you have a beautiful light within that remains steady and unwavering. Let it out.

Shine, beautiful light.

Neutral

Life goes from full throttle, twists and turns, to slow and steady, to stalling in neutral. So many chapters we would never have written ourselves. And yet we are right in the middle of the story with nowhere to go but to write the next chapter as best we can.

Each season has its purpose. Neutral, seemingly fruitless ones so often bear the most fruit. Neutral allows us to observe, to shift our attention, to rest our spirit, to examine our assumptions, to grow patience with a side of resilience and trust. And then suddenly, hidden in plain sight of the ordinary dailiness of life are beautiful, wondrous mysteries taking us deeper to new meaning and astonishment.

Look! Amen.

Mysteries, Yes by Mary Oliver

“Truly, we live with mysteries too marvelous to be understood.

How grass can be nourishing in the mouths of the lambs.
How rivers and stones are forever in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds will never be broken.
How people come, from delight or the scars of damage,
to the comfort of a poem.

Let me keep my distance, always, from those
who think they have the answers.

Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.”

Flowering

“One way or another, we all have to find what best fosters the flowering of our humanity in this contemporary life, and dedicate ourselves to that.” – Joseph Campbell

Always think the best of others and choose the bright side. The alternative is dismal. You have no idea what others are going through, so lighten their load with a smile, a shoulder, an empathetic heart. And give yourself a break in the process.

We are all traveling this short journey together in pursuit of purpose, joy, and fulfillment. New eyes, new world.

“Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.” – Don Miguel Ruiz

Harvest

“We must give more in order to get more. It is the generous giving of ourselves that produces the generous harvest.” – Orison Swett Marden

I’ve just started to wear my “gifts of the spirit” bracelet the past few weeks to remind me to be open to receive those gifts given freely without effort or merit. This week, I was then prompted to buy a “fruits of the spirit” bracelet to remind me of how gifts and fruits are inseparable.

When we are given gifts, we are called to give them away, to plant and cultivate them in order to produce fruit.

We must go beyond our one dimensional understanding and seek a higher understanding, a deeper meaning to live this life well.

The gifts of the Holy Spirit are wisdom, understanding, counsel, fortitude, knowledge, piety, and fear of the Lord.

When we are given gifts, they expand and multiply when we give them away, producing fruits. They move us from “me” living to “we” living.

The fruits of the Holy Spirit are charity, generosity, joy, gentleness, peace, faithfulness, patience, modesty, kindness, self-control, goodness, chastity.

Seven gifts creating twelve fruits. Pretty good odds to bet on.

Be open to gifts. Plant seeds. Harvest fruit. Gifts to fruit every time.

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