“Hope is patience with the lamp lit.” – Tertullian
“Happiness is a choice that requires effort at times.” – Aeschylus
There are threads of hope woven through every day. Look for the threads and do not cease before finding them. Rainbows after rain. Color all around. Beauty in the forefront. Joy to embrace. When we open to hope, we can offer it in return. Hope is a way of life, not a last resort. Choose hope. Choose light and cast it.
“Hopeful thinking can get you out of your fear zone and into your appreciation zone.” – Martha Beck
“We ought to do good to others as simply as a horse runs, or a bee makes honey, or a vine bears grapes season after season without thinking of the grapes it has borne.” – Marcus Aurelius
“No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.” – Epictetus
We’re on the cusp of fall now as summer wanes. Warm during the day, cool nights and mornings. Not quite before, not quite after, in between on the edge. Through seasons and transitions, we make our decision how we will go through. Some will choose to fall backward into the past, comforted with familiarity and false certainty. Others will trip forward still hanging on to pieces of the past, begrudgingly moving into the future. And then there are those brave few who hurl themselves forward into the unknown with certainty that action and momentum will do their job of revealing what’s next and our role in it.
Be that brave soul and launch into the unknown, allowing transformation and fruition.
“Transformation literally means going beyond your form.” – Wayne Dyer
“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.” – Carl Jung
“The debt we owe to the play of imagination is incalculable.” – Carl Jung
Every time I let others get to me, not in a good way. Every time, I get off the positivity path and wander into a cloud of negativity. Every time, I choose dark over light. I soon wake up and rediscover blessings and gifts that are already present and available when I look with new eyes. My wake up call comes in a text from a friend, a dog with a toy, the brilliance of a flower or a child in their natural state before we make them “grow up.”
We must never surrender our power and responsibility to be joyful, playful, grateful and in awe. Especially right now when the world is upside down.
Don’t let others get you down. Do your part to lift up, look up and never, ever give up. I am deeply grateful for my tribe who inspire, listen and love unconditionally, moving me rapidly through moments of scarcity and comparison into abundance and purpose. Get out and play and invite others to join you.
“The mind cannot long play the heart’s role.” – Francois de La Rochefoucauld
“Silence at the proper season is wisdom, and better than any speech.” – Plutarch
“Derive happiness in oneself from a good day’s work, from illuminating the fog that surrounds us.” – Henri Matisse
On my run this morning, it was difficult to see too far ahead with the looming fog and damp cold. As I was finishing, the sun started to burn through the fog. Light always burns off the fog of uncertainty, negativity and judgment.
Cling to the light of hope, faith and resilience, especially now when the fog is thick with ongoing pandemic uncertainty, a mean season of dirty politics on both sides and hatred rooted in stereotypes rather than reality.
It was a beautiful end to the day with sun shining bright and brilliant. Choose light. Never take optimism for granted or underestimate her power to transform the world. Actively choose light over the fog.
On my way out for a walk tonight, my neighbor told me that she had the police over today because someone shredded her American flag and she was afraid. Stop the rhetoric and hatred! History lesson – the very first amendment is free speech. Speak yours and allow others to speak theirs without judgment, shaming or violence.
Go vote. Regardless of the results of the election in November, live a good life each day by contributing your best and offering kindness, understanding and empathy. Enough is enough. Build a life of your own that you will be proud of when you have to take account for it and stay in your own lane.
We have enough fog. Cast light.
“Without freedom of thought, there can be no such thing as wisdom – and no such thing as public liberty without freedom of speech.”- Benjamin Franklin
“I think that all things, in their way, reflect heavenly truth, the imagination not least.” – C. S. Lewis
“God does not die on the day when we cease to believe in a personal deity, but we die on the day when our lives cease to be illumined by the steady radiance, renewed daily, of a wonder, the source of which is beyond all reason.” – Dag Hammarskjold
The blues are bluer, the bright is brighter. Reflect and look for the good. Look for radiance, grace and beauty. It’s in you and all around.
“We all find joy and radiance and a reason to move on even in the most dire of circumstances. Even in chaos and madness, there’s still a beauty that comes from just the vibrancy of another human spirit.” – Ishmael Beah
“Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.” – Buddha
“Oh, these vast, calm, measureless mountain days, days in whose light everything seems equally divine, opening a thousand windows to show us God.” – John Muir
Whether we choose to see it or not, light is streaming all around us. In nature, in people, in our very being. What we focus on, what we look for, what we think about, what we have hope in becomes our daily reality.
Be honest. Were you content before the pandemic? Are you now? Will you be after? The illusive and perfect someday withers away our today. When you guard and savor joy, circumstances, other people, even a pandemic can’t take it away.
Be intentional not accidental in what you see, think and say. It is a daily decision and discipline to choose light and optimism.
Look for and allow the streams of light to break through the cracks in your life. Break open.
“There is a crack in everything, that’s how the light gets in.” – Leonard Cohen
“I am a being of Heaven and Earth, of thunder and lightning, of rain and wind, of the galaxies.” – Eden Ahbez
As the sky darkened and the rain moved in, a stunning light show danced through the clouds. Awe fills the heavy air. The immensity and beauty of creation remind us that life is bigger than a day, deeper than our circumstances and wider than the worry that we allow into our mind.
Let gratitude, hope, optimism, faith, trust, joy and grace in to light up your heart and soul. Bigger. Deeper. Wider.
Enjoy the show.
“Mirth is like a flash of lightning, that breaks through a gloom of clouds, and glitters for a moment; cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.” – Joseph Addison
“Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language.” – Henry James
Today is the first day of summer. All seasons have their gifts. Summer beckons us to rest, to play, to witness sunset, to saunter barefoot in the grass, to long walks, to lemonade, to float on water, to breathe in nature.
Happy Birthday summer, may we seize you and dance in the beauty, warmth and celebrate each day with the frivolity and ease that you command.
“Spring passes and one remembers one’s innocence.
Summer passes and one remembers one’s exuberance.
Autumn passes and one remembers one’s reverence.
Winter passes and one remembers one’s perseverance.”
― Yoko Ono
Today is June 20, 2020. 20/20/20 – an extra 20 for even more perfect vision to see the gift in a summer’s day and each day in all seasons. Happy Birthday Summer!
“Practice yourself, for heaven’s sake in little things, and then proceed to greater.” – Epictetus
“He who lives in harmony with himself lives in harmony with the universe.” – Marcus Aurelius
They make balance bikes to get kids to learn how to balance before they start to bike. There are nuances in balancing. It’s both science and art. And when gravity wins and you fall down, get back up to try another run at balance until it strikes.
Watch a child learn to balance so you can relearn it yourself. Because we understand it, we pursue it and we so often forget it.
“Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance.” – Gary Zukav
“To find yourself, think for yourself.” – Socrates
“Every human has four endowments – self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” – Stephen Covey
Too often the past screws us up. We remember and internalize a comment, an action or inaction, a pattern. We build a lifetime of misery based on bullshit someone threw out and passed on that creates a limiting belief and narrative that narrows the world. We carry this angst for years and decades. My response – HELL NO!
Life is short. You have talents, beauty and gifts to contribute. The world needs you so engage, act and participate. Let go and release all of the BS that doesn’t serve, foster and catapult you forward.
Purpose. Love. Joy. Contribution.
We are so much bigger than we allow. Let it go and become who you are meant to be. Enjoy the journey, it is a short one. No fear. No regrets. Yes to adventure! Yes to Yes.