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Posts from the ‘Laughter’ Category

Granted

“Most people fill their schedules with work, and leisure only happens when there’s time left over. But it’s impossible to live a rich and full life without doing things that give you joy. Forget about productivity once in a while and give yourself permission to goof off.” – Amy Morin

Standing in the coffee shop waiting for a cup of coffee after a fun run and conversation with Jeanne and thinking about the list for the rest of my day, the coffee carrier right in front of me popped out at me and got my attention with this quote on permission. I went to get my phone to take a picture for this post.

“Become slower in your journey through life. Practice yoga and meditation if you suffer from 'hurry sickness.' Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.” – Wayne Dyer

“Become slower in your journey through life. Practice yoga and meditation if you suffer from ‘hurry sickness.’ Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.” – Wayne Dyer

What a simple and brilliant reminder that we are the only ones who can grant ourselves permission to make our day, to explore our environment, to choose our path. We wait for permission from others to live our own life, to choose the activities of the day.

So if you are waiting for permission, stop and grant it to yourself. Sign off and send yourself on the way to explore the possibility in today. It only takes one decision in your own mind to give yourself permission and responsibility to enjoy your day. The coffee carrier and I are happy to remind you and me that it’s time to explore and stop asking permission. It’s yours to give and to grant. It belongs to no one else. Granted.

Clarity in the Morning

There’s a clarity in the morning like no other time of day. Fresh from resting if we allowed ourselves to lay the day down the night before to recover, refresh and renew. It’s a new start, a clean slate, an opportunity to do better. No distractions or interruptions. Quiet time to get a perspective that will be challenged, tested and pushed around the rest of the day with the demands of long to do lists, last minute requests due to lack of planning usually caused by putting out the last fire from the last round of lack of planning and forethought.

It’s good artificial intelligence is coming since real intelligence is in short supply. And humans will be able to teach the machines how to do it. Factory line, grind it out, more with less, get better by the hour, productivity, keep going even if it’s in the wrong direction. And certainly don’t let relationships and emotion get in the way. Busy, busy. Sounds great doesn’t it?

But that is not how we are built. The frustration, exhaustion and emptiness keeps showing up in the pathetic 32% employee engagement number that Gallup regularly measures. I would suspect that it will drop even further as we tout how artificial intelligence and machine learning will put you out of a job and really change the world for the better, again. Same empty promise, get rich quick scheme we bought into with the proliferation of technology giving us more time back. How’d that one work out?

Don’t get me wrong, a big part of my career is built on technology and what it can do to actually make our life better and connect the world to do cool things for humanity if we choose. But we fall for the shortcuts, the quick fixes, the 21 day solutions, the 10 minute a day train for a marathon formulas, the magic pill. How’s that working?

No matter how far we frantically search to discovery that “thing” that will change our lives forever, it comes down to what’s inside of each one of us and in messy, complicated, illogical relationships with others. How we play with others on the playground.

So from this morning clarity and rambling, I come to a few final thoughts since this will break into a longer version article when I have the time to go deeper someday (that’s also what we tell ourselves too often – “someday I will…”)

So someday is today:

  1. Slow down and breath at regular intervals today, take 5 two minute breaks from the action and the “ASAP” lists people keep creating for you. Let clarity be a part of your entire day rather than just the morning when people aren’t around to mess up your plans;
  2. Be a human being. Offer grace and generosity of spirit to others who disappoint you and come up short all of the time, despite your perfection. Show and share your humanness, flaws and all. Kindness to others begins with kindness within. You’re not perfect and no one else is either. Celebrate your imperfections;
  3. Choose empathy over apathy, even though apathy is what makes complete sense;
  4. Laugh, until it hurts, which I actually did last night. I pulled a muscle in my abdomen from laughing with friends. When I self-diagnosed myself last night with Dr. Google, you can actually strain muscles in your abdomen, proving the need to strengthen your laugh muscles every day. I’m sure there’s a 21 day fix for this. I’ll google that later, when I have time;
  5. Take full inventory. So often we count the hassles, set backs and losses making them larger than they warrant. Choose abundance over scarcity and make sure that you at least equally count the many blessings and gifts in your life. It’s irritating when someone says “be grateful” because they’re right.

That’s right – 5 Easy Steps to Happiness Today, with a money-back guarantee of your success. And order within the next 60 minutes and we’ll send 2 sets for the price of shipping.

Lighten up and cast some light today. Now, go get em! Your head lock is waiting.

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