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Posts from the ‘joy’ Category

And Then Comes Pink

“Pink looks good on everyone.” – Jeffree Star

“Pink looks good on everyone.” – Jeffree Star

“Dream, struggle, create, prevail. Be daring. Be brave. Be loving. Be compassionate. Be strong. Be brilliant. Be beautiful.” – Caterina Fake

When we awaken to partake in the joy of a late, unexpected bloom, entering abundance and enough, God surprises us yet again with pink hue sprinkles. Humble show off.

The original Creator calls us to notice, pay attention, be in awe, wake up and rest in His creation. And then He calls us to the action of creating with the colors He has generously given.

When we stop hitting the snooze button and finally wake up, being surprised again and again by beauty abound, it is our duty to show pink to others.

Look for the pink all around today and never let delight and awe waiver. Joy ticks off the devil and praises God and His creation. Never let your joy be stolen and satisfy the darkness. Throw in some hope, grace, faith and love and you have a full house. Tough to beat that hand.

Look for and cast light.

Stop in Your Tracks

“I take a simple view of life: keep your eyes open and get on with it.” – Laurence Olivier

On a long run last night, this flower stopped me in my tracks.

“I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.” – Alice Walker

This beauty was followed by dozens of flitting and playful monarch butterflies swimming through flower patches on the path, floating about in joy and delight. Flowers, butterflies, a sunset pull us out of our spinning thoughts and worries, reminding us of the amazing miracle of life.

God is a creative creator, sustainer and redeemer. He shows us this in nature, in people and in soft whispers in our heart. We are swimming in signs and wonders in seemingly daily “little” things.

Like a flower and butterfly, we go from seed to bloom, from cocoon to butterfly. And in the middle of transformation, we get distracted, confused and discouraged. Keep going. And while you’re on the journey, stop in your tracks and see the depth and brilliance in a purple flower.

Wake up and notice the simple miraculous beauty abound today, tomorrow and the next.

Not easy, not perfect but GOOD!

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin

After a pretty good run this morning, Jeanne and I stopped for coffee before getting to the details of the day. Another running friend Soni – 80 years young – stopped by to say “hi.” She was telling us that she’s got some knee problems so she’s only running 2 miles every other day until she can get back to her daily schedule. She runs early in the morning and could outrun people half her age.

Jeanne and I were sharing our own ailments and injuries preventing us from doing what we want to do. All of us were in agreement that while we may be slowing down, we’re not stopping.

Soni then summed it up “it’s a bitch” and then we all started laughing – it set the tone for the day. And her t-shirt was perfect too – “Life isn’t easy. Life isn’t perfect. Life is good.” Jeanne told her that she was her hero and Soni’s response was “I don’t feel very heroic.” Moving through life with joy despite circumstances and challenges is heroic indeed.

The gospel this week was the story of Martha and Mary. Martha was working hard, preparing and in full worry mode. She was upset when Mary chose to not help her but rather to rest at Jesus’ feet and be with him fully. When Martha lamented to Jesus about Mary not helping, he responded -“Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

Let Martha rest and put on your Mary today. Enjoy what is present in this very moment and remember, life really is good.

New Mountains

“You have stayed at this mountain long enough.” – Deuteronomy 1:6

The Israelites journeyed in the wilderness for 40 years. The distance to the promised land should have taken 11 days.

We spend way too long in the wilderness looking for the shortcut, lost in our rules and assumptions, making the journey longer than it has to be. We then get comfortable in the wilderness rather than finishing the journey and preparing for new mountains.

You have stayed at this mountain long enough. Stop circling the same mountain and move on. Comfort and familiarity are not goals to aspire to in this one short precious life. New, exciting and fulfilling mountains ahead so keep moving forward. Let go of what was and move into your becoming.

“Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?”

The Summer Day —Mary Oliver

Joy Pursuit

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

We pass through happiness, but we are succumbed by joy. Happiness comes in waves, in achievements, celebrations and milestones. Joy is a state of being, unmoved by circumstances and anchored in each day. Both are good. If I had to choose, I choose joy. It’s deeper, a steady loyal friend.

May you pursue and find joy that lives in a flower, a glance, a laugh, a memory and inside you. And in your pursuit and discovery of joy find a lasting happiness and well of gratitude.

“We can help create happiness, but we are seized by joy. We are pleased by happiness, but we are transformed by joy. When we experience joy we often feel we have glimpsed into a deeper and truer layer of reality.” – David Brooks, The Second Mountain: The Quest for a Moral Life

Flex

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale

In the past 6 months, I’ve lost 32 pounds. I set my mind in December, got on a program and did the work. The main goal was and is to lose and then get stronger. I started with a trainer this week for strength training. I just completed my third weight session this morning and feel terrific. I’m sure there will be many more lessons as I go down the strength training path.

Strength training is a daily commitment with work and rest to recover to build muscle and gain strength.  And one muscle that we often ignore is our joy muscle. Expanding our capacity to remain present in the moment aware of the beauty abound takes work and effort. We create our daily reality and our future through our intentions, thoughts, words and actions.

Pay attention and bring joy to the forefront. Proactively and intentionally build your joy muscle so you can flex it daily.  As we strengthen our joy muscle, our circumstances, other people and our own perspective suddenly change and become new.

A few interval sessions to build your joy muscles include smiling, laughing, listening, looking up preparing for flight.

Liam, Abby and Sasha are my joy trainers. Never failing, they always bring a smile, a laugh and push my reset button to focus on joy when I get distracted.

Get your superwoman and superman on today. Flex that joy muscle.

 

Once, Forever

“Life is once, forever.” – Henri Cartier-Bresson

This quote is on the top of my ongoing “to do” list to remind me of what is more important than checking off tasks.

With little desire to prove anything or climb “the” or any ladder, I find joy and delight in learning, growing and not making the same mistake over and over again. A few lessons that I remind myself of often include:

  1. Stop worrying about what others think;
  2. I can only change myself so stop trying to change others;
  3. Fear is a liar, do it afraid;
  4. Love is where it starts and finishes – inside and out;
  5. Assumptions and judgments are usually wrong so don’t bother, assume the best;
  6. Intentions matter, action on them matters more;
  7. Everyone is going through something, be kind;
  8. Work less, play more;
  9. Timing is everything, try it again – you may have tried too early;
  10. Seeds must be planted and cultivated to get a harvest;
  11. Kids, dogs and flowers bring heaven to earth;
  12. Faith, love, grace, patience, mercy, joy, kindness are the main ingredients of a good life;
  13. Water the grass you are standing on right now and watch what blooms.

“The grass is greener where you water it.” – Neil Barringham

 

 

 

Unseen and unknown

“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.” – James E. Faust

In our need to know things before we should, to see things before we proceed, we miss the present moment. When we accept the job that has been given to us in this moment without seeing and knowing, we can fully enter now and engage fully in the present.

You are where you need to be right now unless you are not safe or are being harmed – if so, leave and get help. But in our regular ordinary days, we are where we need to be and are needed. Stop falling for the fictional “somewhere” else or longing for a perfect peace from the world. There is a perfect peace that gets us through our difficult and delightful days and it’s not rooted in the world.

At the end of our rope is a new rope, ready to be seized, and can only be fully attained and grasped with two hands, so we must let go of the other one. And the minor inconveniences that we have amplified into major problems that control our perspective, take their proper place as minor. We are blessed and abundant beyond our imagination. We just need to be reminded of it from time to time and let it in to change our view.

Accept the job that God has given you and stop complaining about it (lecture to self). You are exactly where you need to be, now get to work. And in all circumstances, a peace and joy that passes all understanding can get you through the unseen and unknown. And what follows is seeing today with new eyes and absence of worry. Good trade off.

“Dare, dream, dance, smile, and sing loudly! And have faith that love is an unstoppable force!” – Suzanne Brockmann

Granted

“Most people fill their schedules with work, and leisure only happens when there’s time left over. But it’s impossible to live a rich and full life without doing things that give you joy. Forget about productivity once in a while and give yourself permission to goof off.” – Amy Morin

Standing in the coffee shop waiting for a cup of coffee after a fun run and conversation with Jeanne and thinking about the list for the rest of my day, the coffee carrier right in front of me popped out at me and got my attention with this quote on permission. I went to get my phone to take a picture for this post.

“Become slower in your journey through life. Practice yoga and meditation if you suffer from 'hurry sickness.' Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.” – Wayne Dyer

“Become slower in your journey through life. Practice yoga and meditation if you suffer from ‘hurry sickness.’ Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.” – Wayne Dyer

What a simple and brilliant reminder that we are the only ones who can grant ourselves permission to make our day, to explore our environment, to choose our path. We wait for permission from others to live our own life, to choose the activities of the day.

So if you are waiting for permission, stop and grant it to yourself. Sign off and send yourself on the way to explore the possibility in today. It only takes one decision in your own mind to give yourself permission and responsibility to enjoy your day. The coffee carrier and I are happy to remind you and me that it’s time to explore and stop asking permission. It’s yours to give and to grant. It belongs to no one else. Granted.

Carry On

“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle

I couldn’t let this day go by without acknowledging and remembering Dad’s passing 3 years ago today. But rather than talk about what was, I’m going to ponder and reflect on what is. In addition to losing my Dad in 2016, I lost both of my dogs – Molly in June and Lily in October. It was relentless. And yet, amidst the deep loss and sorrow of 2016, there was a bright light. Liam was born in August, bringing love and hope.

Liam is joyful and filled with life lessons that I learn every time I’m with him. And while it’s important to remember and honor those who have gone before us, we also must carry on and celebrate and honor what and who is present in this very moment.

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle

On Friday, Liam and I wandered up to the park and climbed on ladders, flew down slides and hopped on the swing for some air time. And when we are around humans like him, they invite, encourage and allow us to come out and play in the same all out like no one’s looking kind of a way. Uninhibited and unapologetic.

So today I celebrate a life well-lived and see Dad in each day from sayings I now say, to my work ethic and values, to a deep faith in God that carries me through whatever life brings. And I also celebrate a life filled with light, joy and laughter who’s got a lot of living to do but it’s ok if he takes his time growing up.

Carry on and savor today. It is the only gift worth opening.

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