Take time off.
Minutes. Days. Repeat.
Enter the woods.
Step into the water.
Leave worry by the wayside and do not return to reclaim it.
Embrace the air, sun and water.
Let it embrace you back.
Wandering, wondering with no schedule.
Take it all in until the sun sets.
What we carry defines what carries us.
Witness beauty in each day.
Let it permeate your bones and change you.
Breathe deeply with all of your senses.
Lay down the unnecessary to make space for what truly is necessary.
Count your days so you make each one count.
Awe, delight and gratitude – all side effects of this joy prescription.
Posts from the ‘Nature’ Category
Take time off.
“Jump, and you will find out how to unfold your wings as you fall.” – Ray Bradbury
When a butterfly’s wings are together, they are thin as a piece of tissue paper, camouflaged amongst the flowers. Invisible. Unseen.
Oh, but when they expand. Oh, when they dare to expand. From east to west, wingspan broad, immense and heroic preparing for flight.
May we walk, better yet, may we float, fly and transcend though this life with wings spanned. Letting go, light as air and filled with delight and joy. Bright, brilliant and wider than we ever could imagine.
Expand your wings and discover their span. Take flight.
“I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man?’ – Zhuangzi
“To lean into life requires a quiet courage that lets us find our aliveness. And the reward for leaning into life is that everything hidden becomes sweet and colorful. Or more, we’re finally present enough to receive the sweetness and color that is always there. Consider how a flower opens. It doesn’t prepare for a particular moment but stays true to a life of opening and leaning toward the light. When a flower blossoms, it turns inside out and wears its beauty in the world. In just this way, a soul opens over a lifetime of leaning into life.” — The Book of Soul: 52 Paths to Living What Matters, Mark Nepo
The Como Conservatory is now open. We didn’t go in but the windows were wide open so I dipped under to take in the flowers with all of my senses. Fresh, fragrant and leaning toward the light. I am a sucker for flowers, nature and dogs who model beauty, depth of simplicity and joy in being. We all have the capacity and calling to lean into the light and cast it to carry each other. Be open to bloom.
“Yet it is in this loneliness that the deepest activities begin. It is here that you discover act without motion, labor that is profound repose, vision in obscurity, and, beyond all desire, a fulfillment whose limits extend to infinity.” – Thomas Merton
Eagles can see four to five times farther than the average human. So rather than 20/20 vision, they have 20/5 vision.
So often we get caught in the day to day “mouse eye” view focused on our to do lists, transactional demands rather than vision and intention required to live a deep, meaningful and fulfilling life.
The meaning of life is not found in checklists, multitasking or a scorecard. Rather it is a beautiful complicated, confusing, confounding, original story that each of us are meant to write, create and to enter into the mystery of the unknown.
Take an eagle’s eye view of your life and see the big picture. It most certainly won’t end where you have planned. It will be much, much grander, beyond your imagination when you are alive, awake and filled with vision.
“Raindrops will always carry their dreams & hopes with them, no matter where they go.”― Anthony T. Hincks
Like drops on leaves after a refreshing rain, we are held. Softly, gently embraced. Things don’t need to be perfect to allow joy, light and gratitude to permeate our daily experience. Discern what’s inevitable and what’s optional.
“Pain is inevitable. Suffering is optional.”― Haruki Murakami
“Meditation is an attempt to stop rowing and let the water of life go clear, so you can see through to the bottom of things. Let’s try this now. Put down your oars and drift. Center yourself and breathe slowly. Whatever the day holds can wait. The first oar to leave alone is your mind. Inhale and exhale deeply. The second oar to ungrip is the oar of fear and worry. Inhale and exhale slowly. Simply breathe and let the water of your life settle and calm. Let your breathing quiet the ripples. Let the water of all life settle and calm. Look through the calm, not searching for anything, just seeing what’s there.” — The Book of Soul: 52 Paths to Living What Matters, Mark Nepo
Stop rowing. Let the water settle so you can observe, listen and be present. Our thoughts, opinions, judgments either contract or expand us. When we drift and observe, we choose expansion and mystery.
Dare to be quiet long enough to awaken your senses to see to the bottom of things. Put the paddles down each day to cultivate clarity and joy. We cast light by allowing light in.
“Let your days become a fragrant song where heaven and earth continually collide” ― John Crowder
Nature never fails to show us how heaven meets earth each day. We decide what we see. Narrow or broad. Open or closed. Free or bound. If you are not in awe, do the opposite to change your perception and perspective. If things feel small, look up and witness beauty that remains amidst whatever is going on inside and out.
“Heaven is under our feet as well as over our heads.” – Henry David Thoreau
“If there is magic on this planet, it is contained in water.” — Loren Eiseley
When water is still too long, it gets stale. Movement and flow filters and cleans. Rather than sit in the house at the end of the day, I took the girls up to Central Park in Roseville for a walk. While the lake was still and green, the falls were clear. After our walk, we drove a few blocks up to Lake Johanna for a dip in the lake.
Water, fresh air and warm sun have magical powers to transform routine and monotony into extraordinary moments.
Be grateful and aware for what already is present right now or a mile from home. If you don’t remember, swirl it up and it will soon appear hiding in plain sight.
“We forget that the water cycle and the life cycle are one.” — Jacques Yves Cousteau
“Everything that happens happens as it should, and if you observe carefully, you will find this to be so.” – Marcus Aurelius
To sit quietly and observe. No judgment. No sound. May we all find the peace to do as the bird does on a soft quiet morning on the tip of a branch. To find depth in being and seeing, in understanding and presence.
“We never look deeply into the quality of a tree; we never really touch it, feel its solidity, its rough bark, and hear the sound that is part of the tree. Not the sound of wind through the leaves, not the breeze of a morning that flutters the leaves, but its own sound, the sound of the trunk and the silent sound of the roots.” – Jiddu Krishnamurti
It was a beautiful, sunny, breezy day. The trees swayed and didn’t break. Moved and stretched. Embraced and flowed. The leaves danced and held on. May we bend and not break. Breath and flow. And sway with joy.
Let Sunday set the tone for the week. Carry it forward to seize the magic and delight. Each day, even Mondays, especially Mondays, are a gift. Open it and celebrate. The embrace of the breeze. Be held.