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Posts from the ‘Nature’ Category

Return to Center

“When you wake up each morning, you can choose to be happy or choose to be sad. Unless some terrible catastrophe has occurred the night before, it is pretty much up to you. Tomorrow morning, when the sun shines through your window, choose to make it a happy day.” – Lynda Resnick

“The nature of God is a circle of which the center is everywhere and the circumference is nowhere.” – Empedocles

Honestly, the last few days have been a bit of a struggle culminating from at least a three week build up. The reasons don’t matter. How I respond does. Each of us can change our perspective. Rather than defaulting to the easy answer of things happening “to” us, we can transcend to see the whole picture and discover all that is happening “for” us. Blessings and meaning can always be found when we look for them.

The common thread of our discontent usually returns to other people and circumstances, not getting our way assuming our way is the right way. It may very well be, so keep going. Don’t let external forces knock you off your center of knowing, your intuition, your light. If it is you, face it, be honest and don’t react with the same behavior that has never served you well. As Einstein said, “insanity is doing the same things over and over again and expecting different results.”

Before reacting, pause and choose to respond with ease, positivity and kindness. I am in the middle of unfolding a lot right now so I am returning to center to mindfully respond rather than randomly react. When we get our equilibrium back, the thin crack of light bursts open for more light to shine to illuminate the path forward. As the sun greets the morning or bids adieu to rest at days end, center on the light.

Let bliss find you and embrace light, so you can release it again and again.

“Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.” – David Lynch

The Light of Spirit

“Solitude sharpens awareness of small pleasures otherwise lost.” – Kevin Patterson

“Once we’re awake, the struggle is often whether we live in the world of things while glimpsing the light of Spirit or in the light of Spirit while moving through the world of things. It is a practice just to be aware of which is driving us.” – Mark Nepo, Finding Inner Courage

In Minnesota, we take winter seriously. After we accept its inevitable return with a few complaints on the temperature adjustment and icy roads, we proceed to make the most of it by going out into it. I started snowshoeing this year and back at cross country skiing as well. Out in nature, in movement, breathing crisp fresh air. At the local golf course, they groom the trails as well as make snow for a small hill for snowboarding, skiing and sledding. They keep making snow all season to keep the hill in good shape.

When we accept that the only way to the other side of winter or other challenges is straight through it, we can embrace a lightness of Spirit, an ease in being. Each season offers unique gifts. There’s a quietude and solace in winter, preparation time, reflection.

Choose to move through the world awake, aware and grateful. The Spirit is all around and within each one of us ready to be held and to hold.

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – Saint Francis de Sales

Right in Your Own Backyard

“On your journey, don’t forget to smell the flowers. Take time out to notice that you’re alive. You can only live in one day.” – Ray Fearon

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.” – William Morris

Last week, I took Abby and Sasha for the first time to a dog park in Hastings when meeting a friend to pick up a Christmas gift that she painted. When we first arrived and I took them off leash, they were perplexed. Surely I made a mistake, they were in open space with other dogs and new territory to explore. Once they acclimated, they absolutely loved it.

Abby chased tennis balls with her usual vigor and delight. Sasha was the social director, introducing herself and making friends with other dogs inviting them to chase her and she would reciprocate. I was so pleasantly surprised and wondered why I hadn’t done this sooner.

There’s a dog park just blocks from my house that I’ve passed for years and never stopped. This week, we went there every day. Each time, they were excited as the first time, meeting new friends and dancing through leaves to hunt balls.

So often, we have places, people and blessings in plain sight, right in our own “backyard.” We miss them going on to the next thing, to the “better” yard, the “other person’s” yard. We pass them each day, not noticing, taking them for granted, as if invisible. In the middle of our ordinary days are extraordinary gifts.

Start noticing and exploring your own “backyard” with gratitude, awe and joy. It’s a beautiful view right outside your window.

“God is in the details.” – Ludwig Mies van der Rohe

Down to Earth

“Heaven is under our feet as well as over our heads.” — Henry David Thoreau

Nature never fails to restore, rejuvenate and refocus our energy. After rushing the past few mornings, I started today fully present listening to the Earth, Teach Me meditation on Insight Timer. I thought of it again when I went for a run into the woods with the girls this afternoon.

Walk softly, listen with new ears, look with fresh eyes, open your mind and heart to lessons that earth teaches us every day. Class is always in session. Are you willing to learn?

Earth, Teach Me – A Ute Prayer (Native American)

Earth teach me quiet ~ as the grasses are still with new light.

Earth teach me suffering ~ as old stones suffer with memory.

Earth teach me humility ~ as blossoms are humble with beginning.

Earth teach me caring ~ as mothers nurture their young.

Earth teach me courage ~ as the tree that stands alone.

Earth teach me limitation ~ as the ant that crawls on the ground.

Earth teach me freedom ~ as the eagle that soars in the sky.

Earth teach me acceptance ~ as the leaves that die each fall.

Earth teach me renewal ~ as the seed that rises in the spring.

Earth teach me to forget myself ~ as melted snow forgets its life.

Earth teach me to remember kindness ~ as dry fields weep with rain.

 

Opposite, Dichotomy, Pattern and Connection

“Life is a great tapestry. The individual is only an insignificant thread in an immense and miraculous pattern.” – Albert Einstein

“I believe we create our own lives. And we create it by our thinking, feeling patterns in our belief system. I think we’re all born with this huge canvas in front of us and the paintbrushes and the paint, and we choose what to put on this canvas.” – Louise L. Hay

In our effort to prove our rightness and others’ wrongness, we diminish the complexity and depth of the world and our place in it. While it may provide temporary comfort, we miss the rich essence of living fully by both observing and participating, listening before speaking, conversation rather than pontification.

Life is filled with dichotomy and opposite as well as pattern and connection. When we put down our ego, listen and open our eyes, we find that we share the road on this journey, with no one right about everything. In the blending, depth and connection, there are patterns, insights and answers that have been present waiting to be discovered through thoughtful, quiet inquiry.

A meaningful and content life emerges when we ask, “what am I to learn?” and “how can I give rather than take?”

While I may not agree with others, I can still maintain my principles and beliefs without diminishing them in the process. I can even go so far as being kind and generous, especially to those I don’t agree with.

We need to both insulate the noise that distracts us and absorb the rhythms to create music. When we are too close, we need to pull back. When we are too far, we need to move in. From simple to complex and back to simple again. Going deep, then rising to the surface.

Be open to seeing patterns and connections amidst the dichotomy and opposites. There is far more beauty than we account for as we count the wrong things. Be willing to learn and as a result, grow and change.

Count and Recount

“’Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.” – Alice Walker

“Gratitude is not only the greatest of virtues, but the parent of all the others.” – Marcus Tullius Cicero

Daily journaling is an opportunity to witness our life, its broader meaning and how far we have come. The outside world – circumstances, other people – distracts, scatters and triggers reaction rather than thoughtful response.

As I journaled this morning recounting yesterday, I felt a deep sense of gratitude. When we count and recount what already is present in our lives, we become aware that we are more blessed than cursed.

Take full inventory daily to foster gratitude and hone your sense of joy. Your light within is brighter than you realize so keep counting and recounting. Create the space to choose your response with forethought.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

Threads of Hope

“Hope is patience with the lamp lit.” – Tertullian

“Happiness is a choice that requires effort at times.” – Aeschylus

There are threads of hope woven through every day. Look for the threads and do not cease before finding them. Rainbows after rain. Color all around. Beauty in the forefront. Joy to embrace. When we open to hope, we can offer it in return. Hope is a way of life, not a last resort. Choose hope. Choose light and cast it.

“Hopeful thinking can get you out of your fear zone and into your appreciation zone.” – Martha Beck

Sweet Nectar

“We ought to do good to others as simply as a horse runs, or a bee makes honey, or a vine bears grapes season after season without thinking of the grapes it has borne.” – Marcus Aurelius

“No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.” – Epictetus

We’re on the cusp of fall now as summer wanes. Warm during the day, cool nights and mornings. Not quite before, not quite after, in between on the edge. Through seasons and transitions, we make our decision how we will go through. Some will choose to fall backward into the past, comforted with familiarity and false certainty. Others will trip forward still hanging on to pieces of the past, begrudgingly moving into the future. And then there are those brave few who hurl themselves forward into the unknown with certainty that action and momentum will do their job of revealing what’s next and our role in it.

Be that brave soul and launch into the unknown, allowing transformation and fruition.

“Transformation literally means going beyond your form.” – Wayne Dyer

Reflection

“I think that all things, in their way, reflect heavenly truth, the imagination not least.” – C. S. Lewis

“God does not die on the day when we cease to believe in a personal deity, but we die on the day when our lives cease to be illumined by the steady radiance, renewed daily, of a wonder, the source of which is beyond all reason.” – Dag Hammarskjold

The blues are bluer, the bright is brighter.  Reflect and look for the good. Look for radiance, grace and beauty. It’s in you and all around.

“We all find joy and radiance and a reason to move on even in the most dire of circumstances. Even in chaos and madness, there’s still a beauty that comes from just the vibrancy of another human spirit.” – Ishmael Beah

Light Show

“I am a being of Heaven and Earth, of thunder and lightning, of rain and wind, of the galaxies.” – Eden Ahbez

As the sky darkened and the rain moved in, a stunning light show danced through the clouds. Awe fills the heavy air. The immensity and beauty of creation remind us that life is bigger than a day, deeper than our circumstances and wider than the worry that we allow into our mind.

Let gratitude, hope, optimism, faith, trust, joy and grace in to light up your heart and soul. Bigger. Deeper. Wider.

Enjoy the show.

 

 

 

 

 

 

 

“Mirth is like a flash of lightning, that breaks through a gloom of clouds, and glitters for a moment; cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.” – Joseph Addison

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