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Posts from the ‘Energy’ Category

Red, Yellow, Green

“Intuition is the very force or activity of the soul in its experience through whatever has been the experience of the soul itself.” – Henry Reed

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve Jobs

Red light – hard stop
Yellow light – in between, stop or go, make a decision, choose the brake or the gas
Green light – hard go

Much of our time and energy is spent in the comfort of the yellow light zone, vacillating between stop and go, searching for signs of red or green, clarity, specificity, direction, an obvious sign, a detailed map, a guarantee. There are certainly clear reds and greens, but the in decisions that truly matter, that move us to purpose and meaning, in change and new directions off the beaten path, direction is found in quiet, in trust, in our own intuition.

Without questioning, we put our trust in the world, in institutions, in parties, in others, in systems, in our own limiting beliefs and narratives. But when God asks us to trust in Him, in His plan, in your own purpose for being, we balk. Hard stop. It cannot be that simple and that hard at the same time. There must be more.

When we do our part of listening to the soft whisper, we can move into each day taking a step at a time in gratitude and trust, guided by the compass of intuition rather that a detailed step-by-step map down the world-approved obvious road. God always does His part to show us green lights, red lights, when to pump the brakes, to hit the pedal, to idle in patience and when to pull off to the rest for a bit.

Signs and signals are woven into each day showing the path, one step at a time, when to stop, to go, to simply remain. Look, listen, trust. Eyes on the road ahead, glancing only but for a moment in the rearview mirror to see how far you have already come.

“Ships that pass in the night, and speak each other in passing, only a signal shown, and a distant voice in the darkness; So on the ocean of life, we pass and speak one another, only a look and a voice, then darkness again and a silence.” – Henry Wadsworth Longfellow

Mirrors and Souls

“You use a glass mirror to see your face; you use works of art to see your soul.” George Bernard Shaw

Look into the mirror first before pointing it at others. Deep into your own eyes, beyond the surface of being judge, prosecutor and jury, to your very soul, with kindness and understanding. Quiet the critic and advice-giver to gently examine and fully observe your whole life, blessings and burdens, progress and detours, full inventory. Gratitude over griping.

Criticism has never grown a flower. Light, dark, nature, nurture, water, patience and time are the ingredients for full bloom.

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” – Thomas Carlyle

When you have gone beyond the surface of the mirror through the door of your eyes to your soul, you are prepared to hold up a mirror for, not at, others to show them their own soul and light within. That is the purpose and the gift of the mirror.

Self-awareness, self-acceptance and love are the roots of empathy, healing and purpose. This individual lifetime journey will transform the world as we each discover our interconnectedness, the “we” beyond the “me,” the “us” and not the “other,” our similarities and the beauty in our differences.

Mirror and soul work – light the candle, be the mirror.

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton

Flow Not Force

“I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it – but we must sail, and not drift, nor lie at anchor.” – Oliver Wendell Holmes, Sr.

“Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.” – Irving Berlin

When the sails are release and the boat at the right angle, it captures the wind and creates energy from resistance. The sail can’t control the wind, it can only harness it and enter its flow. No force needed, harnessing the wind and transforming the collision of forces, from mechanics to magic.

Harness the wind, embrace the flow, glide with ease and delight.

Sailing
by Dorothy Allen

Swiftly cutting through the water,

Falling spray on either side,

Coyly dipping,

Rising, skipping,

Borne along by wind and tide,

Merrily my boat doth glide.

Oh, the sunlight, how it flickers,

Showering diamonds on the way!

Madly dancing,

Shining, glancing,

Slyly beckoning, come and play,

Be, like us, bright, free, and gay.

And I sing a song for gladness,

Send it echoing toward the sea;

I am happy,

Happy, happy!

Blow ye winds! Blow joyfully,

Nor sigh; but sing and laugh with me.

The Paths

“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” – Ernesto Bertarelli

“If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.” Heraclitus

We drive to our “regular” places on the same road, no map, on autopilot. Passing the same landmarks again and again. The periphery unnoticed as we spin on repeat, unaware. Patterns, habits and familiar paths remove the need to overthink and choose from too many options. We are information rich and insight poor. Autopilot in the transactional areas of our life allow us to keep moving, making simple decisions and completing necessary tasks.

However, if our days only consist of task checking off activities, our lives become stale and shallow. Turn off autopilot daily and weave adventure, trail blazing and wandering to foster wonder, joy and adventure. Keep autopilot on to get the mundane tasks off your list as soon as possible to create time and space to break off the beaten path into the mystery of fresh ground.

The world around you right now is abundant with unbroken paths ready to be explored, traveled and danced upon. Feed your sense of awe, delight and adventure by breaking new paths each day. Turn off autopilot, take the wheel and steer into places unknown. The road awaits your paving.

“I will not follow where the path may lead, but I will go where there is no path, and I will leave a trail.” – Muriel Strode

Winter Playground

“Never, ever underestimate the importance of having fun.” – Randy Pausch

“The true object of all human life is play. Earth is a task garden; heaven is a playground.” – Gilbert K. Chesterton

A fresh coat of snow last weekend created the conditions for a winter playground and few turned down the invitation. In the forefront, two broomball games, in the background cross country skiing, snowboarding and sliding on the side hill with blue sky and warm sun filling the horizon. A glorious day!

The purpose of play, for rest, for wandering is to restore, rejuvenate and refuel. When we “schedule” play throughout each day, not just weekends, we keep our “tank” full rather than pushing to empty, exhausted and drained.

Polarity and extremes are on the world stage right now and it begins with individuals. Heal yourself, heal the world. Choose a different path that brings internal and eternal peace through balance, reflection and play. Perhaps if each of us committed to focusing on our own peace, empathy and understanding, we could do our part to heal the world.

Open spaces, quiet, fun, laughter, meditation, music, art, craft, nature all restore our capacity for joy, contentment and flow. Each day, lay down your burdens for a few minutes, recalibrate and balance. Within our burdens are seeds and roots of blessings. When we lay the weight that we carry down if but only for a moment or two, we get a glimpse of abundance and instructions on a new way to live. Exposed long enough to quiet and reflection, our scarcity mindset transforms to abundance.

In the nourishment of play, our dry bones come alive again. We need 8 glasses of water each day to stay hydrated. Create daily rituals to hydrate your spirit and soul as well. Oasis activities of a few minutes of meditation using Insight Timer, journaling, going for a walk, listening to music, reading, sliding down a hill are the “reps” we need to build our joy muscles. Patience, hope, ease, balance, generosity, humor, enthusiasm and energy are the outcomes of oasis practices.

There’s power in play. It’s recess time!

 

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