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Posts from the ‘Energy’ Category

Harness and Hold

“Kindness is the only strength there is.”― Gregory Boyle, Tattoos on the Heart: The Power of Boundless Compassion

“There’s no easy way to do this.
So do it right:
weep, laugh, watch, pray, love,
live, give thanks and praise;
comfort, mend, honor,
and remember.”― Thomas Lynch

Joy and struggle, pushing and pulling, awe and unknowing.
A current under the waves.
Lightning filling the sky.
Energy and power abound.
Harness and hold.
Enter and experience it all.
May generosity of heart, lightness of spirit and anchor of soul be your compass.

“Just assume the answer to every question is compassion.”― Gregory Boyle

Rich Soil

“Poetry keeps the door open to awe and ensures that we will find our way through the broken heart field of wars, losses and betrayals to understanding, compassion and gathering together.”― Joy Harjo

“The day misspent,
the love misplaced,
has inside it
the seed of redemption.
Nothing is exempt
from resurrection.”
― Kay Ryan, Say Uncle

Forgive and be forgiven.
Let go to pick up new and fresh.
Allow worry but do not let it drive.
In the complexity, simplicity.
In the simplicity, complexity.
Amplify your heart to overcome narrow and surface, dig deeper.
Seeds of redemption.
Nothing exempt from resurrection.
Root, nurture, bloom in the soil of love.

“He spent too much of his time responding to disasters that never happened.”― Ann Cleeves, The Heron’s Cry

Entry Point

“Wherever you are is the entry point”― Kabir

“Slowly slowly O mind…
Everything in own pace happens,
Gardner may water a hundred buckets…
Fruit arrives only in its season.”― Kabir

Take up residence where you are right now.
No someday when.
No used to be.
Simply now.
Eyes on the road ahead, not too far.
A step at a time.
Aware, awake and in tune.
Slow, feel the beating of your heart.
Dance, let your spirit soar.
In ordinary days, extraordinary resides awaiting your arrival.

“For we have not come here to take prisoners
Or to confine our wondrous spirits, But to experience ever and ever more deeply
Our divine courage, freedom, and
Light!”― Hafez, The Gift

Wild Things

“I come into the peace of wild things who do not tax their lives with forethought of grief… For a time I rest in the grace of the world, and am free.” – Wendell Berry

“Hope’s home is at the innermost point in us, and in all things. It is a quality of aliveness. It does not come at the end, as the feeling that results from a happy outcome. Rather, it lies at the beginning, as a pulse of truth that sends us forth. When our innermost being is attuned to this pulse it will send us forth in hope, regardless of the physical circumstances of our lives. Hope fills us with the strength to stay present, to abide in the flow of the Mercy no matter what outer storms assail us. It is entered always and only through surrender; that is, through the willingness to let go of everything we are presently clinging to. And yet when we enter it, it enters us and fills us with its own life — a quiet strength beyond anything we have ever known.” — Cynthia Bourgeault, Mystical Hope

Wild things of ordinary days made extraordinary with…
Hope
Grace
Aliveness
Faith
Delight
Curiosity
Exploration
Attention
Beauty
Adventure
Joy
Light
Love

May all of these wild things pulse through veins, a surge, an energy, a force.
Casting you into radical amazement, gratitude and a peace that passes understanding, defying explanation.
Enter it and let it enter you, taking a life of its own.

“Our goal should be to live life in radical amazement. ….get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.”― Abraham Joshua Heschel

Flavor and Flame

“Bring me then the plant that points to those bright Lucidites swirling up from the earth, and life itself exhaling that central breath! Bring me the sunflower crazed with the love of light.” – Eugenio Montale

“You are the salt of the earth; but if the salt loses its flavor, how shall it be seasoned? It is then good for nothing but to be thrown out and trampled underfoot by men.

“You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” – Matthew 5:13-16

When your senses dull and light dims, restore and reignite.
Bud to burst.
Winter to spring.
Cloud to color.
Flavor and flame.
Spicy, bold and on fire.
Salt and light.

“Boldness doesn’t mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you’re willing to go where you’ve never been, willing to try what you’ve never tried, and willing to trust what you’ve never trusted. Boldness is quiet, not noisy.” – Mike Yaconelli

Inner Light

“Each of us has an inner room where we can visit to be cleansed of fear-based thoughts and feelings. This room, the holy of holies, is a sanctuary of light.” – Marianne Williamson

“It draws no attention to itself, though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility, and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as blessing. We enter the world as strangers who all at once become heirs to a harvest of memory, spirit, and dream that has long preceded us and will now enfold, nourish, and sustain us. The gift of the world is our first blessing.”— John O’Donohue, To Bless the Space Between Us: A Book of Blessings

Yearning
Whisper
Pull
Flicker
Flame
Blaze
Knowing
Mystery
Lingering
Close
Breath
Light

May you seek, know and see your inner light.
Enfold, nourish, sustain.
Fan the flames.
Cast light.

 

Gusto

“Today is life-the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” – Dale Carnegie

Do not allow this day to pass without noticing it.
Start with a smile and follow it to levity and light.
Release the drag of the past and the weight of tomorrow.
Color outside the lines.
Create something of value from today alone.
Guard your joy, fueled by enthusiasm, do your soul work.

“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” – Samuel Ullma

Harness the Winds

“Imagination is the highest kite one can fly.” – Lauren Bacall

“No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.” – Helen Keller

Set your sails, reset as the wind shifts
Look for good in this day
Create good in this day
Capture good in this day
In thoughts, words, actions
Shine light
Harness
Elevate
Illuminate
Spark
Spirit, soul, heart – lead with these
Kindness, gratitude, grace, joy, delight, generosity are energy and power
Harness, embrace, release them back out.

Places and Spaces

“In every moment, the Universe is whispering to you. You’re constantly surrounded by signs, coincidences, and synchronicities, all aimed at propelling you in the direction of your destiny.” – Denise Linn

“Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.” – Elisabeth Kubler-Ross

We are put in places and spaces for reasons. They often present themselves as distractions, delays and detours. While we may not know the reasons at the time does not negate the meaning and purpose woven in them. This is where patience and trust enter to carry and keep us going until the reasons are revealed, the pieces of the puzzle fit together into the whole.

In the places and spaces you are put in this day, be present and look for the blessing, the connection, the completion points of being human.

Less doing, more observing.
Less judging, more empathy.
Less complaining, more praising.
Less speed, more savoring.
Less scarcity, more abundance.
Less comparing, more gratitude.

The world shouts. God whispers.

“The universe is always speaking to us… sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else, something more.” – Nancy Thayer

The Blank Canvas Awaits

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki

A clean, blank canvas lays before you each day.
What will you draw, paint, create?
What threads will you weave together to create the tapestry?
With your thoughts, words, actions to yourself and others, you author this day.
The pen, brush, paint is of your choosing.
Bright, bold, vibrant, outside the lines – go there.
No permission slip needed.
Begin with gratitude and move out imperfectly from there.
Stroke by stroke, fill the space with what only you can do.
Word by word, plant seeds and bring sunshine in.
Action by action, offer peace and love.
The blank canvas awaits.

“Dream, struggle, create, prevail. Be daring. Be brave. Be loving. Be compassionate. Be strong. Be brilliant. Be beautiful.” – Caterina Fake

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