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Posts from the ‘Friends’ Category

Halcyon Days

Lately, I’ve been listening to the songs of one of my favorite artists, Mary Chapin Carpenter. The lyrics and notes are like a warm blanket, comforting and familiar. One of my favorite lines from The Jubilee – “When we look back and say those were halcyon days we’re talking ’bout jubilee.” Halcyon is defined as a period of peace and happiness; an idyllic time.

We so often look back longing for what was because we miss the beautiful fabric of each day while we are busily on our way to the next thing. May we all realize and deeply appreciate our hacyon days and moments while we are right in the middle of them. So we can be doubly blessed now and when we look back in fondness for what was and a renewed hope for what is to come. Simple moments make up our halcyon days. Simple moments.

“If you are paying attention, then the day is going to be pretty joyful, and a lot of delight will fill it.” – Greg Boyle

“If you are paying attention, then the day is going to be pretty joyful, and a lot of delight will fill it.” – Greg Boyle

Savor Home

“A man travels the world over in search of what he needs and returns home to find it.” – George A. Moore

Home is not only place. It goes beyond place. Home is people, pups, (cats even), safety, warmth, belonging and place. Savor and pursue those moments of silliness, light and joy. Conversations with friends, connections, eyes that meet and look well beyond the surface.

That’s home and what makes life not only tolerable but wonderful. Ordinary moments that transform us and make life extraordinary.  We too often succumb to dull and despair without ever giving delight a chance to show its face.

Savor all that is and hold tightly only to now, releasing the past and future to depth of being present in this very moment.

“Love begins at home, and it is not how much we do... but how much love we put in that action.” - Mother Teresa

“Love begins at home, and it is not how much we do… but how much love we put in that action.” – Mother Teresa

A Good Grass Stain

“There is not a sprig of grass that shoots uninteresting to me.” – Thomas Jefferson

“There is not a sprig of grass that shoots uninteresting to me.” – Thomas Jefferson

“Breathless, we flung us on a windy hill, Laughed in the sun, and kissed the lovely grass.” – Rupert Brooke

You know you’re having fun when you have a grass stain on your head and a smile ear to ear. When is the last time you had a good grass stain and a hearty smile? Too long for me I must say.

Lighten up and take it all with a bit less seriousness. Too much worry, too much work and no play makes our days drudgery.  Our regrets will center on not being in the moment when it was happening and realizing the joy that was ours for the taking. “Someday” is an excuse to put off your life.

Schedule time each day to search out a good grass stain and a smile that sprouts from within.

Take the Leash

“A single rose can be my garden… a single friend, my world.” – Leo Buscaglia

It’s been a wonderful week witnessing Abby and Sasha bond and become best of friends. There’s a glean in their eyes and bounce in their step. I’ve taken their lead as well.

When walking Abby and Sasha a few days ago, Abby started taking Sasha’s leash a block from home to guide her in. Today, Sasha started to do the same for Abby as well.  It was very sweet.

“Of all possessions a friend is the most precious.” – Herodotus

“Of all possessions a friend is the most precious.” – Herodotus

We are on this journey together and have the opportunity, perhaps even the obligation, to walk by each other’s side and guide each other home.

Be a good friend to those you know and kind to those who cross your path who may need a friend. Take the leash.


“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller

Abby is six months now and getting sweeter by the day. She went to the vet today to get spay. A bit tired and worn, she came out with the cone so she wouldn’t open up the wound. It takes a while to get used to it. A few stumbles and underestimating the width of the cone, she hit a few walls. And then she figured it out.

The cone makes you look up and be aware of your surroundings to maneuver. No way to have your head down like we do staring at our phone to respond immediately to the next work email emergency or ridiculous request that’s needed “ASAP.”

Nope, when you have the cone on, you keep your head up, rapt with attention and mighty aware of all that is in right now, here in front of us.

Next invention! Cones for humans.

“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.” – Brene Brown

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – Brene Brown

There’s More

For some reason I didn’t bring my phone when I took Abby for a walk this morning. We went down to the playground a few blocks from our house on the way back. As we walked quietly, three deer came out from the woods 20 feet away. Abby sat and watched as the leader leapt with ease and grace and the other two followed with joy and delight.

I believe in signs and signals.  My thoughts immediately went to seeing Dad, Molly and Lily coming down from heaven for a brief moment to let me know there’s more. There’s more to this life and there’s more, so much more after we leave. Sure puts things in perspective.

I’ve been struggling with a few things lately. Probably making them bigger than they should be or avoiding them for a long time and they are showing themselves telling me to deal with them now. For so many years, Dad was my sounding board to talk through things, kindred spirits who could say anything to each other. I’ve been missing that every day.

Seeing the three deer this morning reminded me that he remains with me and whatever decisions that I make will be based on years of our conversations and how he shaped so much of who I am today.

In lieu of not capturing a photo on my phone of the three amigos in the woods this morning, I am posting one of my favorite photos of Dad. One that shows a youthful joy, free from the weight of this life and the weight we put on ourselves in this life.


There’s more. Delight in it. Every single day.

Friendship, No Kinship

“One of the most beautiful qualities of true friendship is to understand and to be understood.” –  Lucius Annaeus Seneca

I was going to title this post friendship to talk about the bonds of friendship that we form through life, if we are wise and lucky enough. But some friends become family, they know what we are thinking and feeling, often times before we know. They understand that it’s more than enough to be present  through all that life sends our way, no words needed.

So after three very long and intense weeks at work, I looked forward to meeting Chris and Lynn for a beer at my favorite place (Urban Growler) today. They had “something” for me. A painting that they had commissioned an artist to paint of Molly and Lily from a picture on this blog. I lost both Molly and Lily a few months after my Dad in 2016. A gift beyond words, from friendship to kinship.

“There is nothing on this earth more to be prized than true friendship.” – Thomas Aquinas

“There is nothing on this earth more to be prized than true friendship.” – Thomas Aquinas

My Dad, Molly and Lily were my best friends. This painting, this gift, honors those special relationships that go well beyond words, well beyond death. If you are blessed enough to have friends who are kin, who are generous like Chris and Lynn, be grateful.

The Next Chapter

“The story of life is quicker than the blink of an eye, the story of love is hello, goodbye.” – Jimi Hendrix

The story of our life, each chapter, unfolds as it should. This year, the chapters that I’ve written and that have been written for me, I do not understand right now. But each chapter builds on the next as the plot thickens and the characters that enter our story gently hold our hand and lead us deeper into our story.

For many years, I’ve shared the stories, antics and adventures of Molly my Samoyed and Lily my Golden Retriever. My parents made it in here quite a bit as well. They have been the main characters for so long that where they end and I begin is hard to separate. We define each other. Those closest to us make us our best self as they patiently hold us through our not-so-best self.

Losing Dad in April, Molly in June and Lily in October has left me wandering a bit, trying to get back to my center. As I have bided time, as we all must, I’ve have accepted my “new” normal and continue on. And while it often seems like forever, we do heal, we do become whole again in a different way.

And now the next chapter.  Abby, a sweet golden retriever who will be joining my family on December 16th. As we mark our days of loss, we must also mark our days of joy and anticipation. And joy is so much sweeter when we’ve been on the other side.

“If you want a happy ending, that depends, of course, on where you stop your story.” – Orson Welles

“If you want a happy ending, that depends, of course, on where you stop your story.” – Orson Welles

Abby follows a long line of best friends who have come before to shape me with their canine wisdom and unconditional love, making me a better human. Greta, Misha, Elly, Molly, Lily – my characters that have come before remain in my story even today. No one or nothing that ever comes before is ever truly gone. The best of them remain in us. Abby joins a line of wonderful characters and she will be her own unique character, bringing all new adventures and creating the next chapter.

Our life is not one word, one line, one page, one chapter. It is woven together to make up a composition. Keep writing your story and allow others to write on the pages as well. The final chapter will come all too soon, so enjoy today’s page and cast light.


“I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes.” – e. e. cummings

“I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes.” – e. e. cummings


Brilliant blue skies that draw our eyes up to You
Rolling waves that draw our eyes down to You right here with us
Family who create the beautiful, imperfect fabric of our life, even when we take them for granted
Friends who show up to celebrate and remain in the hard times
Strangers who cross our path for reasons we do not know, showing us that we are all connected
Dogs who are both family and friend, modeling unconditional love when we forget
Children’s innocence and joy reminding of us where we started and where to return to
First snow sparkling in the sun and the fresh fragrance of spring, displaying the rhythm of the seasons
Challenges that make us grow, let go and dive deeper than we thought possible only to rise again different, with a steely tenderness
Music to dance and sing uninhibited
Laughter that let’s our spirit come out and play
Discernment to make better choices
Quiet to calm the soul
Faith to know that it will be o.k. and we are not alone
Peace within so we can create peace in the world
Grace that carries us and never fails even when we do
Poetry that shows us the strength of words
Kindness that shows us the strength of actions
Love, the only reason we are here

For all of this and abundance abound
For this and so much more…

Thank You

Simple Acts

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” – Henry Van Dyke

Last week, I was running back from the gym and it started to rain. I was a block away from home and a neighbor stopped to see if I was alright and offered a ride. In the middle of routine, a simple act of kindness breaks through and pierces the wall of attention.

We “attend” to so many things and over-commit that our attention is scattered in dozens of directions. Distracted by tasks, we miss so many opportunities to notice, extend or accept simple acts of kindness. To be present in the gift of now.

It is so very easy to be jaded by the world-view – the bias and cynicism of the news, the incivility of politics, the sheer speed that technology demands of our time. Our perspective on everything can get skewed by our assumptions, judgments and swift conclusions and then onto the next for more of the same. We live our days in a series of quick transactions rather than fostering meaningful relationships that require time, attention and effort.

A simple kind act received or given can shift your perspective, lift your spirit, change the direction of your day. This, by far, has not been my “favorite” year and I look forward to the year winding down. Yet woven throughout this year, these many difficult days, have been so many moments of kindness from others, joy found in simple exchanges and the gratitude of what has been lost and in all that remains.

So as we are on the cusp of Thanksgiving this week and as the holiday season moves into full swing, pause for a moment or two each day and reflect on all that you have to be grateful for right now. And then take the next step to express and share your thankfulness with others. This year, I do truly understand, vividly and deeply, how difficult the holidays will be with those who’ve gone on ahead. But they will be honored and remembered through simple acts of love that have been received and more importantly by simple acts yet to come.

Notice today and cast light.

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