“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia
People, circumstances, worry, assumptions, judgments and our very own mindset steals our joy. Be on guard and acutely aware that joy is a choice and often not the easy one. Misery not only loves company, it longs for a crowd. And the complaining spirals into quicksand that sucks us in.
There’s plenty of justification for carrying a heavy load. But at the end of our life, our regrets will lie in not seizing our blessings, knowing those closest to us better and becoming our best self. So fill your mind with good thoughts and your heart with unreasonable love. Be kind and gentle, laugh more, let go, foster gratitude, grasp enthusiasm and silliness, forgive and by all means, guard your joy. It is truly the only thing worth holding tightly to.
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” – Eckhart Tolle
“I lean and loaf at my ease… observing a spear of summer grass.”― Walt Whitman
May you find loafing and ease each day to –
To just be. Let go of doing. Quiet both the outside and inside voices and listen to stillness for clarity. Observe where and what you are paying attention to. It is when we are in the vast wilderness that we return to discover who we are and always have been. Observe a spear of grass.
“So if you think someone is brave, tell them. For they might feel frightened and small, and you will change their life. If you think someone is beautiful and aglow, tell them. For they might feel dark and lonely, and you will quiet their demons. When you reach to help someone who is stuck, you might free the flight of their soul. And they will return when you least expect, to bring you something from the sky. Never underestimate the strength of your kindness to suture the torn.” – Mark Nepo, “Things That Join the Sea and the Sky”
Life comes in waves. Some more pounding than others. Some in soft peaks, a calm ebb and flow. Our moments of distress are but moments, sometimes hours and days. Hope can be awakened through a kind word, a helping hand, in quiet listening. Hope always prevails in patience and overcomes all.
No matter how you feel or what you assume, choose kindness over fear. Even though it may seem that the struggle lingers on, the waves will settle.
Be a source of joy, empathy and encouragement. The flight of souls.
“Empathy is the most mysterious transaction that the human soul can have, and it’s accessible to all of us, but we have to give ourselves the opportunity to identify, to plunge ourselves in a story where we see the world from the bottom up or through another’s eyes or heart.” – Sue Monk Kidd
Stop. Get outside of your own head. Look in the eyes of another and listen intently and with quiet empathy. No judgment, no solutions, no platitudes. Listen and see the world through their eyes and heart and find your own in the process. Connect, be present, be kind. Cast light, love and empathy. Every. Single. Day.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” – Helen Keller
“Every human is an artist. And this is the main art that we have: the creation of our story.” – Don Miguel Ruiz
Your story is yours to write. It’s a blank slate waiting to be completed by you, not others. The past few weeks, I’ve felt invisible for a variety of reasons that don’t really matter in the overall scheme of things, of what’s really important. And I have a blessed life, so imagine those who aren’t as fortunate, who’s circumstances are truly dire and out of their control.
We need to make others visible, to see them, the authentic human behind the two-dimensional stereotype. To pull our head up from our technology, from our ridiculously busy lives and lock eyes, to connect to our humanity.
Each day is a blank slate to write our own beginning, middle and end, to rise higher than we think we can and to choose invincible over invisible. We can be kind, encouraging and generous, especially when others are not. Write your story.
“The deepest principle in human nature is the craving to be appreciated.” – William James
On a quick run in the neighborhood yesterday, I passed a boy on a bike and he said “I see you.” I knew he wasn’t talking to me. He was playing a little game of hide and seek with a friend. But I perked up with the words “I see you.” Isn’t that all we ask for? To be seen, to be heard, to be acknowledged.
In a noisy world, we can get lost and we can lose others on the rapid journey to nowhere. Pay attention and notice more of what’s around you right now. This is it. This is life. Enjoy it.
And when you don’t feel seen or heard, get outside of yourself. Look and listen more to others so they can be seen and heard. You will then discover yourself in them. Never alone. Always seen. I see you.
“The words of kindness are more healing to a drooping heart than balm or honey.” – Sarah Fielding
“The bee collects honey from flowers in such a way as to do the least damage or destruction to them, and he leaves them whole, undamaged and fresh, just as he found them.” – Saint Francis de Sales
In the aftermath of natural disasters, in the loss of a loved one, we witness empathy, kindness and generosity of spirit. But we need not wait for the worst-case scenario to show kindness. Each day we can model and show kindness to both loved ones and strangers.
You may never know the impact of an encouraging word or smile so don’t miss your chance to leave someone whole and fresh. Speak and show kindness each day. As it raises another, it brings you along for the ride.
P.S. Check out an awesome blog and movement on kindness from a very good friend – Minnemama Adventures. What we model for our children, they repeat, so be kind to all!
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” – Audrey Hepburn
Words matter. Actions even more. We so often have an opinion on everything and advice for others that we wouldn’t take ourselves. The noise of nothingness is loud, drowning out what’s real and true.
There are more good people than bad, and everyone has a story that we don’t know. Ask and then listen. There is more depth and substance to people, so go beyond the surface and dig a little deeper. It’s easier to define others and put them in a box than to find our common humanity and complexity. We’re all trying to figure this life out, become who we are called to be and fulfill our purpose. Hopefully. And if we focused on that, what a world this would be.
Give the benefit of the doubt, be kind, lighten up, laugh more, drop your perceptions which are often misperceptions and be naively hopeful and filled with joy. Take the time to encourage someone each day rather than say nothing or worse, being critical. It is often hard to do in world that asks for more and more of us and gives less and less. But I am convinced it’s the only viable choice that we have to live well and in the moment each day.
Cast your light today, early and often. Words and actions.
“A single rose can be my garden… a single friend, my world.” – Leo Buscaglia
It’s been a wonderful week witnessing Abby and Sasha bond and become best of friends. There’s a glean in their eyes and bounce in their step. I’ve taken their lead as well.
When walking Abby and Sasha a few days ago, Abby started taking Sasha’s leash a block from home to guide her in. Today, Sasha started to do the same for Abby as well. It was very sweet.
“Of all possessions a friend is the most precious.” – Herodotus
We are on this journey together and have the opportunity, perhaps even the obligation, to walk by each other’s side and guide each other home.
Be a good friend to those you know and kind to those who cross your path who may need a friend. Take the leash.
“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” – Eleonora Duse
“Rejoice in the things that are present; all else is beyond thee.” – Michel de Montaigne
I imagine that we will get to the end of our days and realize that we did not rejoice enough. Simple delight, arms up in the air, cognizant of the many opportunities for joy before us each day.
We will regret acts and words unsaid as well as the unkind ones that were spoken. What we considered so utterly important will fade to nothingness and the measure of our life will be how kind we were and how much we loved, unconditionally.
Rejoice today and carry on each day so when you look back it will be with a deep sense of gratitude and completion, knowing in your soul that the treasure of your life was well spent. Rejoice.