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Posts from the ‘Running’ Category

The Dew of Little Things

“One of the most beautiful qualities of true friendship is to understand and to be understood.” – Lucius Annaeus Seneca

“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.” – Khalil Gibran

One of my favorite Fall weekends is the Twin Cities 10 mile run and Marathon. I’ve done three marathons and today was probably my 15th 10 miler. It’s fun to see friends and family running, people encouraging others on the sidelines and finishing a good run on a cool, sunny morning. The fruition of months of work for thousands of weekend warriors.

This group has run many events with me through the years, both running on the road and all of life events, both victories and losses. We meet up twice a week to run and enjoy a meal and always to gather on this weekend to celebrate the human spirit and resolve. They all make my life better by their presence.

Physical activity releases endorphins, changes our mood and keeps us young. And decades of research shows the value of relationships is the key to our longevity. So get your dose of friends, fun and moving your bones – your best prescription for a very good life.

To understand and to be understood. Let there be laughter!

Not easy, not perfect but GOOD!

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin

After a pretty good run this morning, Jeanne and I stopped for coffee before getting to the details of the day. Another running friend Soni – 80 years young – stopped by to say “hi.” She was telling us that she’s got some knee problems so she’s only running 2 miles every other day until she can get back to her daily schedule. She runs early in the morning and could outrun people half her age.

Jeanne and I were sharing our own ailments and injuries preventing us from doing what we want to do. All of us were in agreement that while we may be slowing down, we’re not stopping.

Soni then summed it up “it’s a bitch” and then we all started laughing – it set the tone for the day. And her t-shirt was perfect too – “Life isn’t easy. Life isn’t perfect. Life is good.” Jeanne told her that she was her hero and Soni’s response was “I don’t feel very heroic.” Moving through life with joy despite circumstances and challenges is heroic indeed.

The gospel this week was the story of Martha and Mary. Martha was working hard, preparing and in full worry mode. She was upset when Mary chose to not help her but rather to rest at Jesus’ feet and be with him fully. When Martha lamented to Jesus about Mary not helping, he responded -“Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

Let Martha rest and put on your Mary today. Enjoy what is present in this very moment and remember, life really is good.

The 20 Miler

“Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.” – Theodore Isaac Rubin

This weekend is the last “long” run – the 20 miler for those training for the Twin Cities Marathon in October. I saw some runners both days doing their long run. It was a hot and humid weekend.

I’m training for the 10 miler so only 7 miles yesterday. I may have a marathon or two left in me but not this year. Even training for the 10 mile run brings satisfaction from training and following a plan.

I remember the three marathons that I did and the 20 miler was the milestone. The culmination of months of work all leading up to the last big run before the really big run.  I was excited for those running it this weekend because I know the effort that goes in without a guarantee that you will finish 26. 2 miles even if you train for it. Anything can happen on marathon day. But the joy of the work of the effort comes to fruition two times. One on the 20 mile day and the next on marathon day. There’s little that meets that level of excitement and accomplishment of doing the work and winning the day with a finish.

We get so caught up in busy work each day, in meeting others’ unreasonable demands that we lose ourselves in the process. We lose our dreams and aspirations. But when we set out to do that goal, that mountain that we must climb on our own, there is something about it that makes it special.

What’s your dream, what’s on your bucket list? Do it. Let all of the daily busy go and go for what’s in your heart. Pursue it with vigor and delight. It makes us come alive again. To feel apart of life rather than merely getting by. Get going on your 20 miler.

Run with Joy

“Never lose the childlike wonder. Show gratitude… Don’t complain; just work harder… Never give up.” – Randy Pausch

When we were young, we were light on our feet, untethered. Each day a new adventure filled with delight and awe. Naïve, they say. So we grew up and got “real.” We traded possibility and fun for rules and limitations. We allowed other voices in and proceeded to become “wise” by over-complicating it all. “Yes!” was swiftly replaced with “no.”

My great nephew Liam was born the same year that my Dad and my two dogs Molly and Lily passed away. He was and still is a bright light, an oasis in the desert. And he just keeps getting better by the day.

"Truly I say to you, whoever does not receive the kingdom of God like a child will not enter it at all." – Mark 10:15

“Truly I say to you, whoever does not receive the kingdom of God like a child will not enter it at all.” – Mark 10:15

He runs with joy. Uninhibited, pure sweet joy. And he invites me in to his world to be silly, to dance and sing like no one is watching. And if they are, who cares, they can join in too. I enter his beautiful, innocent world filled with wonder and all of the stuff that clutters and distorts life floats away with the bubbles he chases into the sky as he yells “bubbles!”

Each of us has the capacity and the calling to run with joy, to chase bubbles and to see the world through the eyes of our inner child who keeps asking us to come out and play.

Enjoy your life unbound and with splendor. And by doing so, you give others an invitation to join you and if but only for a moment to find solace in difficulty and the rainbow after the rain. Run with joy.

Airborne

“There's something just magical about flight. Period.” – Graham Hawkes

“There’s something just magical about flight. Period.” – Graham Hawkes

“Be like the bird who, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing she hath wings.” – Victor Hugo

We all have it in us. The longing and the ability to take flight, to be airborne. To run so fast that you break gravity. Feel the freedom of flight if but for a second to get a glimpse of heaven. It is in us you know. In each one of us.

Chase it. Let it chase you and get caught up in it. There is such delight waiting just outside our thoughts and fears. Calling us to come out and play. Pursue and be pursued. Pure magic.

“Life seeks life and loves life. The opening of a catkin of a willow, in the flight of the butterfly, in the chirping of a tree-toad or the sweep of an eagle – my life loves to see how others live, exults in their joy, and so far is partner in their great concern.” – Edward Everett Hale

Cadence

“What we hope ever to do with ease, we must learn first to do with diligence.” – Samuel Johnson

Last Friday, I did a 9 mile run in preparation for the Twin Cities 10 miler which is in conjunction with the Twin Cities Marathon on October 1. I’ve completed three marathons and all were at the Twin Cities Marathon – a beautiful course. I felt good that I made 9 with my sporadic and mixed training as of late. The 9 mile run builds confidence that you can do the 10 miles so that’s the main purpose of the longer run. But what really matters is the time and effort in all distances, consistency and time on your feet.

I took it easy on Saturday and did a 6 mile run on Sunday. I got my stride, my flow and was reminded of all of the reasons that I run. It was like I was floating on air and one with the run. Those joy-filled moments when all of the pieces of work and effort come together in a beautiful symphony of cadence.

So often we focus so much on the work and effort, we miss the ease of flow and cadence of the input. When we experience it, we must celebrate it by simply taking it in and letting it move us. Daily living is a mix of ups and downs, momentum and struggle. It is the downs and struggle that are the foundation of the ups and momentum, of the cadence.

Keep moving, knowing that it won’t always be easy, but we find ease and flow when we move our mindsets out of the way and let our heart and spirit lead the way into whatever path is in front of us. Practice, repetition and getting back up every single time. With each strike of your heel, you build your cadence. And suddenly effort becomes effortless.

“The more I practice the luckier I get.” – Arnold Palmer

“The more I practice the luckier I get.” – Arnold Palmer

Goldy’s Lessons

“But for each of us, isn't life about determining your own finish line?” – Diana Nyad

“But for each of us, isn’t life about determining your own finish line?” – Diana Nyad

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

I signed up for Goldy’s 10 mile run three weeks ago to get myself moving on training again. It’s one of my favorite spring runs, weaving through the University of Minnesota campus and along the Mississippi river. While we’ve had an early spring, winter temperatures returned today with 20 degrees at start time.

For my first long event of the season, I felt pretty good. At mile 9, I stopped for one last cup of water at the water stop before pouring it on strong for the last mile. As I turned to start out again, the water that had spilled on the ground during the morning had frozen and I wiped out, hard. If being judged in a competition for falling, this would be a 10 out of 10 for execution, style, sliding distance and landing. A solid wipe out.

After I dragged myself up, I started out walking slowly and limping a bit. After a few blocks I started into a jog, limp, skip pattern for a few more blocks until I started getting into the groove again.

As I walked away from the finish line, a young guy came up to me to tell me that he saw me fall and that I was an inspiration for getting up and finishing. I smiled wide and thanked him for the encouragement.

A few lessons from this morning…

Take the time to say a kind word of encouragement to someone every chance you get. He didn’t have to say anything but he did. It made my day and reminded me of the power of words and actions.

I’m not the fastest runner and won’t be winning any races anytime soon, or ever. I am happy to still participate, finish and push myself to stay in the game. On my 51st year in this world, I would still rather participate than spectate.  Do things that challenge and even scare you a bit. You can do more than you think so start, and finish.

Life is so much more than successes and victories. It’s about how we get up and that we get up when we fall. Never give up and keep getting up, every single time.

Last lesson, water freezes and pavement is hard.

Participate, persist, persevere and show kindness. Thanks Goldy, good class today.

The Mettle Behind the Medal

“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” – Woodrow Wilson

This is one of my favorite weekends – the Twin Cities Marathon weekend, a tradition. I ran my first marathon at 39 years old in 2004. My last two marathons were the Twin Cities Marathon in 2013 and 2014. Last year may have been my last marathon, but I’m not committing to not committing at this point. This year, I ran the Twin Cities 10 mile with Jeanne, Linda and Terry. Three strips of tape wrapped tight around my lame ankle makes running doable but at times questionable.

Every runner has a story, a battle, a challenge, but they show up just the same to finish the sentence, the paragraph, the chapter of their journey. I’ve never been fast, but stubborn and persistent fit pretty well. And fortunately, I surround myself with some of the same.

“For a gallant spirit there can never be defeat.” – Wallis Simpson

“For a gallant spirit there can never be defeat.” – Wallis Simpson

Today, there was a lot of mettle behind the medals. Jeanne, a breast cancer survivor, Mom, Grandma, Cousin, confidant, friend, co-worker, a bit of an ass-kicker and so much more than she knows. Walking joy and delight, she always brings life and the party to the party.

I met Linda through Jeanne in 2004 and the three of us have traveled the last 4-5 years to half marathons throughout the country – officially forming the “sole sisters.” Linda is a Mom, personal trainer, creative jewelry maker and good friend. She has a bone floating around her knee, nothing that a bit of tape can’t hold together.

I also met Terry through Jeanne and “the running group” in 2004. We gather to run and chat on Wednesdays, Saturdays and various running events throughout the year. Terry is 77 and is more fit than most 30 somethings I know. In addition to cancer years ago, he had an ankle replacement and yet he’s still running. He has an awesome sense of humor and always has a good story worth repeating.

These are the friends that I surround myself with so some of their courage and resilience rubs off on me. I have many medals from a variety of running events throughout the years. None are more valuable than what I’ve learned and witnessed by running the runs with friends who really show the mettle behind the medal.

Travels

“Wherever you go, go with all your heart.” – Confucius

Twelve days and six flights later, I’m home. A business trip on the west coast, vacation on the east coast and a last minute business trip in the middle made up the first half of January. All travels went very well.

The annual “sole sisters” half marathon trip with Jeanne and Linda dropped us into Key West, Florida. Considering winter, busy schedules and a few ailments, we were all thrilled to finish healthy and happy. The ocean, sun and blue skies with friends who know and accept us as we are make up the ingredients for a good time.

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson

There’s something about getting away to change your perspective, relax and discover new places and people. There’s also something about coming home, refreshed and grateful for the people/dogs and places that just feel right.

In all of our travels, across the country or across town, we can be present to each moment with our hearts open to discover the beauty that surrounds us and within us. Cast light and let light in.

Rooted

“To be rooted is perhaps the most important and least recognized need of the human soul.” –Simone Weil

Thanksgiving morning began with the Turkey Trot 5k with my nieces and nephew Emily, Jenna and Mark in 0 degrees. It ended with sixteen family/friends, four dogs, two turkeys and new memories as the holiday season commences.

“Rejoice in the things that are present; all else is beyond thee.” – Michel de Montaigne

“Rejoice in the things that are present; all else is beyond thee.” – Michel de Montaigne

Many find this season difficult with loved ones who are gone and/or strained family relationships. It’s easy to retreat and hibernate. But if we keep moving and living as fully as we can, we honor those who are not with us by staying in the game. And when rooted by the love and companionship of friends and family, all things are possible, even forgiveness. Care for your roots and plant some new ones this season.

 

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