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Posts from the ‘Motivation’ Category

Imaginary Boundaries

It's opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You'll Go!

It’s opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You’ll Go!

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”

― Dr. Seuss, Oh, The Places You’ll Go!

We create imaginary boundaries that keep us from crossing the line into possibility and abundance. In our scarcity mindset, we fixate on change, fight change and prepare for change rather than letting change unfold and tell its own story.

Start looking past the changing leaves of fall that lead us into winter and gaze into the blue sky that remains boundless in all seasons. Imagine no boundaries and see how far you will go. Oh, the places you will go!

Time More Than Times

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

“Let us never know what old age is. Let us know the happiness time brings, not count the years.” – Ausonius

We spend a good part of our life competing, going faster in the pursuit of the prize. And I love a good competition as a way to keep improving and challenging myself to stay in the game. Never been a fan of showing up trophies.

As the years have passed, I have a new appreciation for time rather than recording new times. Time with good friends and family with an acute awareness of the brevity of time. Not only showing up but trying and not accepting anything less than doing our best, whatever that may be.

Today, we ran the Minnesota State Fair Milk Run, a tradition. We all run different paces. Rather than worrying about my time, I wanted to run for the experience of time with friends who are a part of the fabric and color in my life. We didn’t set any records but created a memory to treasure, especially when things change as they always do.

Enjoy each day, laugh and cast your bright light over those shadows that the world pulls us to. Be present with people and create time for yourself for gratitude and the sacred awareness of the blessings in your life. Dive deeper into this moment, rather than racing through your life.

Confidence

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie

It’s my great nephew Liam’s first birthday party tomorrow. I got him a radio flyer bike stroller about a month ago. I hesitantly opened the box tonight. I put it off because I was afraid that I wouldn’t be able to put it together. As I imagined, it came in several pieces. I laid them all out and started in. One step at a time and an hour later, it’s done.

Often times we don’t start or hold back because of a lack of confidence. Yet the only way to build confidence is by diving in and trying. What are you holding yourself back from doing because of those voices in your head psyching you out from even trying? Those voices either planted by others or yourself? Or are you holding back because it won’t be perfect? Perfect is not the enemy of good, it’s the enemy of ever getting things done.

Get busy – make mistakes, practice, stay in the game and never give up before starting. Pursue that endeavor that’s whispering from within – painting, running a race, writing or even putting together a radio flyer.


“It’s the job that’s never started as takes longest to finish.” – J. R. R. Tolkien

Expectations

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” – Henry David Thoreau

As we were finishing our walk in the woods, we heard the trees rustle. We looked quickly to the left and a beautiful deer popped her head up, mouth full of leaves. Startled at first, we gazed in awe in each other’s eyes for a minute and then quietly went on our way.

“If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.” – Heraclitus

“If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.” – Heraclitus

You never know what’s going to be around the next corner, on the path ahead. Assume good things are coming and open up to the “unexpected in common hours.”

Green Light

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

What we “go” on, what we pursue, what we say “yes” to defines our very life. So often we say yes when we should say no and no when we should say yes. Or even worse, we don’t answer at all, we freeze, delayed by an overwhelm of options or believing that there are no options at all.

Open your eyes and see the abundance that is found in this day. Choose wisely, but by all means choose. What we don’t do is what we most regret.

So savor more, give more, be grateful more, be kind more and always choose optimism which is a daily decision. The light is green, GO.

“Wherever you go, go with all your heart.” Confucius

Reach

“Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” – Robert Browning

It is in the effort and action of reaching that we are simultaneously pulled and pushed. Motion transforms to momentum. Dreams released to unfold. The effort soon becomes effortless and the action natural.

“But for each of us, isn't life about determining your own finish line?” – Diana Nyad

“But for each of us, isn’t life about determining your own finish line?” – Diana Nyad

Change is our friend not foe. Growth is our calling. And reaching our potential is not only for oneself but is the gift that the world needs from each one of us. Our purpose is to leave this world with no regrets or doubts that we became our best and most sacred self. And the world is better for it.

Reach, and keep reaching.

Drop by Drop

“The rain begins with a single drop.” – Manal al-Sharif

We don’t finish where we start. And we won’t finish if we don’t start. A single drop joins another and another to create a stream and flow. We discard precious time over-thinking how to get where we want to go. Start. And drop by drop, step by step, momentum and time join to create reality of mere thoughts.

flow

“Surrender to the flow.” – Mike Gordon

Brick upon brick soon reveals a building. One drop and suddenly the skies open to rain. The “secret” is there are no short cuts, the only way through and to is starting, believing and enjoying the road to the finish. If it’s in your heart, it’s meant to be. Start.

Define

In a number of halting moments recently, I am reminded yet again of the importance of defining who and what we let in. The theme of the week, month, year is “do more, faster.” But no matter how fast and far we run, it will never be enough. The spectators and critics will want more, more and more.

When we run our own race, dance our own dance, defining what we give ourselves to, we discover what we already know deep down – we are more than enough. When we show up, fully participate, give and be our best, the critic is silenced.

Discouragement is easy to be found, felt and shared to be sure. But we are called to a deeper, more meaningful life each day, beyond the obvious and below the surface. When we define who we are rather than letting others do so, we live out our potential, unfolding to our calling.

Define your day, define your life. And along the way, be kind.

The Frog

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” ― Mark Twain

“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today.” – Philip Stanhope, 4th Earl of Chesterfield

“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today.” – Philip Stanhope, 4th Earl of Chesterfield

There’s an old saying “eat the frog first” – do what you don’t want to do first so you stop procrastinating and move on. When we delay starting, we give too much power to the “frog.” Our perceptions, assumptions and worries are not reality, but we make them our reality when they prevent us from living the good life we are meant to live.

Jump to it and eat the frog! There’s a lot of living to savor and not a lot of time to do it.

Time and Distance

“Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” – Thomas Carlyle

As I was getting ready for my 20 mile run yesterday morning, I kept telling myself – time and distance, time and distance. It’s not about speed, but about running long enough to get the mileage in. I was apprehensive about my ankle and missing two long training runs over the past two weeks.

After the first 5 miles, I settled in, let go, listened to music and just ran. Nothing existing before or after, steeped in the flow of the movement, in the moment. When I hit 16 miles, I could feel the wear on my body but knew I would complete it. The last 4 miles were run by my heart.

After a long hot shower, gratefulness and contentment set in, something I was short on the past two weeks. My ankle demanded rest, my head argued that I would lose three months of training capacity if I took a break for however long it for my ankle to heal. Luckily with the encouragement of friends and family, the work of my chiropractor and massage therapist/friend  and rest, I finished.

Sometimes we need to rest. Sometimes we need to push through. Most times we need to do both. It’s the ebb and flow of life. And most of all, when we tire when we are so close to finishing, we need to let our mind rest and run with our heart that tells us we can do it, we have it in us, keep going.

Anything we pursue in life requires our whole person to be on the same team – our body, mind, heart and spirit. Our heart and spirit are fueled by faith. And often times our body and mind stray, leaving the heart and spirit to finish the job. And when we put the time in, we will go the distance.

“Time does not change us. It just unfolds us.” – Max Frisch

 

 

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