“I am a being of Heaven and Earth, of thunder and lightning, of rain and wind, of the galaxies.” – Eden Ahbez
As the sky darkened and the rain moved in, a stunning light show danced through the clouds. Awe fills the heavy air. The immensity and beauty of creation remind us that life is bigger than a day, deeper than our circumstances and wider than the worry that we allow into our mind.
Let gratitude, hope, optimism, faith, trust, joy and grace in to light up your heart and soul. Bigger. Deeper. Wider.
Enjoy the show.
“Mirth is like a flash of lightning, that breaks through a gloom of clouds, and glitters for a moment; cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.” – Joseph Addison
Take time off.
Minutes. Days. Repeat.
Enter the woods.
Step into the water.
Leave worry by the wayside and do not return to reclaim it.
Embrace the air, sun and water.
Let it embrace you back.
Wandering, wondering with no schedule.
Take it all in until the sun sets.
What we carry defines what carries us.
Witness beauty in each day.
Let it permeate your bones and change you.
Breathe deeply with all of your senses.
Lay down the unnecessary to make space for what truly is necessary.
Count your days so you make each one count.
Awe, delight and gratitude – all side effects of this joy prescription.
“Life is the flower of which love is the honey” – Victor Hugo
“He who postpones the hour of living is like the rustic who waits for the river to run out before he crosses.” – Horace
“If you look the right way, you can see that the whole world is a garden.”– Frances Hodgson Burnett
“Write your worries in the sand, carve your blessings in stone.” – Robert F. Kennedy
“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.”– Jim Carrey
“Lord save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms.” – Mark Twain
“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people.” – Zig Ziglar
Nothing like a trip to the Farmer’s Market with friends for fresh veggies and flowers to seize one of the many joys of summer. Joy is found in simple things we weave through each day.
Never underestimate the need to make daily deposits into your own economy to cash in on the riches of a life lived well in the depth of daily joy.
“Pessimism leads to weakness, optimism to power.” – William James
“The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.” – Henri Nouwen
“The spiritual life is not a life before, after, or beyond our everyday existence. No, the spiritual life can only be real when it is lived in the midst of the pains and joys of the here and now.” – Henri Nouwen
Flowers, butterflies, summer sun. When the weight of the world hovers, nature displays brilliant beauty, the sacredness in ordinary days and the surety of seasons. A year from now, this day will be but a memory and we will all be in a different place, with new pains and joys.
We are called to be present amidst the depth and breadth of the history we are living right now. And we have a choice to trudge through in misery and angst or faith and trust. Light or dark. Hope or despair.
May we choose to float, to transcend, to transform no matter the circumstances, to dance despite the outlook and take the road less traveled of optimism. We will land in the same place a year from now. Misery is optional.
“A single rose can be my garden… a single friend, my world.” – Leo Buscaglia
“Wherever you are, be there totally.” Eckhart Tolle
No matter the season, these two always know how to have fun. Summer brings rolling in the grass and some serious ball chasing. When I get caught up in my “to do” list and my swirling thoughts, they bring me back to focus on gratitude, presence and joy.
Life is not a continuous puzzle to solve, a checklist to be checked off, a hot pursuit of what’s next. Life is hidden right in front of us in simple moments, in a walk with a friend, in laying next to your best pal and flipping a tennis ball into the air to show off your ball handling skills.
Breathe, laugh and take it all in.
“The little things? The little moments? They aren’t little.” Jon Kabat-Zinn
“When we can live our stories and not be ruled by them, we love ourselves into being. There is a Spanish saying, Se tu vida, which means “Be your life.” This is all that is asked of us. And yet, in doing so, we can get lost in all that living engenders.”— The Book of Soul: 52 Paths to Living What Matters, Mark Nepo
Every time I want to pull back, to hesitate, to delay, to question, to judge, I hope to dive. To jump in without knowing the ending, to jump in and get wet, to jump in and do a belly flop. May we always jump into life with joy, with abandon and the capacity to be surprised and delighted.
Let your guard down, along with reasoning and certainty. Our days our numbered. Make them count.
“Given our entanglements, one of the most difficult acts of presence is not to vanish when overwhelmed by conflict or hardship. The simplest teachers in nature, such as the sun, the birds, and the flowers, are quietly heroic in this regard, not because they achieve anything, but because they remain completely true to their own nature, regardless of what happens to them.”— The Book of Soul: 52 Paths to Living What Matters, Mark Nepo
“Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language.” – Henry James
Today is the first day of summer. All seasons have their gifts. Summer beckons us to rest, to play, to witness sunset, to saunter barefoot in the grass, to long walks, to lemonade, to float on water, to breathe in nature.
Happy Birthday summer, may we seize you and dance in the beauty, warmth and celebrate each day with the frivolity and ease that you command.
“Spring passes and one remembers one’s innocence.
Summer passes and one remembers one’s exuberance.
Autumn passes and one remembers one’s reverence.
Winter passes and one remembers one’s perseverance.”
― Yoko Ono
Today is June 20, 2020. 20/20/20 – an extra 20 for even more perfect vision to see the gift in a summer’s day and each day in all seasons. Happy Birthday Summer!
“Without rain, there is no life.” – Jerry Yang
“Raindrops will always carry their dreams & hopes with them, no matter where they go.”― Anthony T. Hincks
Like drops on leaves after a refreshing rain, we are held. Softly, gently embraced. Things don’t need to be perfect to allow joy, light and gratitude to permeate our daily experience. Discern what’s inevitable and what’s optional.
“Pain is inevitable. Suffering is optional.”― Haruki Murakami
“Nothing is softer or more flexible than water, yet nothing can resist it.” — Lao Tzu
“If there is magic on this planet, it is contained in water.” — Loren Eiseley
When water is still too long, it gets stale. Movement and flow filters and cleans. Rather than sit in the house at the end of the day, I took the girls up to Central Park in Roseville for a walk. While the lake was still and green, the falls were clear. After our walk, we drove a few blocks up to Lake Johanna for a dip in the lake.
Water, fresh air and warm sun have magical powers to transform routine and monotony into extraordinary moments.
Be grateful and aware for what already is present right now or a mile from home. If you don’t remember, swirl it up and it will soon appear hiding in plain sight.
“We forget that the water cycle and the life cycle are one.” — Jacques Yves Cousteau
“We never look deeply into the quality of a tree; we never really touch it, feel its solidity, its rough bark, and hear the sound that is part of the tree. Not the sound of wind through the leaves, not the breeze of a morning that flutters the leaves, but its own sound, the sound of the trunk and the silent sound of the roots.” – Jiddu Krishnamurti
It was a beautiful, sunny, breezy day. The trees swayed and didn’t break. Moved and stretched. Embraced and flowed. The leaves danced and held on. May we bend and not break. Breath and flow. And sway with joy.
Let Sunday set the tone for the week. Carry it forward to seize the magic and delight. Each day, even Mondays, especially Mondays, are a gift. Open it and celebrate. The embrace of the breeze. Be held.
“What you really want for yourself is always trying to break through, just as a cooling breeze flows through an open window on a hot day. Your part is to open the windows of your mind.” – Vernon Howard