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Posts from the ‘Gratitude’ Category

Happy YOU Day!

We go into a new year looking to change, “fix” and improve who we are. To be better, to hit the high mark, in hot pursuit of our best selves.

We are halfway through January – the most motivating month of the year – a fresh start and new beginning. Before you let the month, the next day, slip away in pursuit of something “better” than you, stop, celebrate and honor you as you are right in this very moment.

No changes, no improvement, no perfection. Not future you, not high performance you. You as you are right now, unapologetic, imperfect and beautiful you filled with strength, resilience and character.  What you’ve overcome, rode straight though, survived and thrived to arrive at the person you are right now.

We wane on our resolutions because we don’t recognize, appreciate and notice the person we already are right now. Time to light the fireworks, bring out the balloons and strike up the band to celebrate current you just as you are.

Happy You Day!

Swirls

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” – John Milton

I found this card and wanted to keep it as a reminder that the line from A to B in this life is not straight, no matter how much we prepare, worry and plan. We forget to find joy in each day in pursuit of someday, the next thing and perfection. Rather than keeping it, I gave it to a friend at work for her birthday. I thought it was an excellent birthday reminder to celebrate the other 364 days during the year, not worrying about the detours, potholes and traffic on the path. Enjoy the daily journey, no matter what course you’re on right now.

Life is short and we realize that when we have less of it left. Figure that out early and start enjoying the journey today. We get distracted about the details of the map and struggles along the way that we miss the beautiful scenery on the path.

The swirls on the journey are often the sweetest moments. And we miss them thinking that we should be somewhere else. Slow down, see today and enjoy the swirls that always get us to our right destination. Follow the signs and signals in your heart rather than loud distracting horns of the world.

The journey always makes sense going backwards. Flip that truth and know that the path you’re on will make sense someday. Enjoy your forwards while you are present in them.

Practice 360 degree gratitude for where you’ve been, where you are and the promise of where you’re going. Enjoy the your journey, swirls and all.

Course Correction

“Every man’s life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another.”― Ernest Hemingway

I went to quite a few funerals in 2019. 2020 is kicking off with two this week. Our time is limited and precious. Wasting it complaining, in unforgiveness, in being “right” only harvests regret and remorse. As the pastor said today, death pushes us to think about our own life and can prompt us to make a “course correction.” That certainly is the gift if we choose to open it.

Each of us has the choice to make a course correction. We can’t go back, but we can change the direction of where we go forward. Apologize, forgive and forget before it’s too late. Do something you’ve always wanted to – take the trip, write the book, take an art class.

Life is finite so make the most of your moments. Let all the stuff go that really doesn’t matter and enjoy this day. Don’t wait for a funeral to make your course correction.

Pull Over, Daily

This past week was my first week off this year. No meetings, open time to think rather than react, sleeping in without an alarm (made it to 7:00 am, but still a victory.) Simply delightful and longgggg over due.

We need to create space daily to witness and participate in our life, to see what’s right in front of us, to set our priorities and be conscious.

Pulling over shouldn’t be an annual event but a daily practice. Slow the pace, pull over to enjoy the view, fully awake, deeply aware and profoundly grateful. Racing from one thing to the next is no way to live, unless you’re in hot pursuit chasing a tennis ball to catch it on the first bounce, of course.

As we enter this new year and decade, commit to creating space daily, expanding your capacity for gratitude and basking in joy. Catch the ball on the first bounce. Happy New Year and Decade! Pursue joy!

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” – Denis Waitley

Serenity Now!

“Your days are short here; this is the last of your springs. And now in the serenity and quiet of this lovely place, touch the depths of truth, feel the hem of Heaven. You will go away with old, good friends. And don’t forget when you leave why you came.” Adlai Stevenson I

Serenity Now is one of my favorite Seinfeld episodes when Frank Costanza gets a relaxation exercise tape to practice saying “serenity now” to calm down. It starts out with a soft chant and quickly becomes a loud frustrated yell. My favorite gift this year so far is the serenity now button from my hair stylist Christine.

We do need serenity now and it’s in our reach.

Slow down;
Rest and recharge daily;
Stop spiraling thoughts and negativity;
Let go of the past, all of it but the lessons;
Release resentment, it’s only hurting you;
Stop comparing and complaining;
Help others;
Anticipate and plan for good days;
Believe beyond current understanding;
Lighten up and pursue your lost sense of humor;
Foster gratitude;

I haven’t been practicing what I preach above the past few weeks but intend to recommit to real serenity now.

This time of the year is difficult for many people with loss of loved ones, fractured relationships and frustration with life not going as planned. In parallel and along side loss, we can and must choose hope, joy and delight to hold our hand on this winding journey. You have permission to both laugh and cry. You are not alone and are very human.

“God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.” – Reinhold Niebuhr

The wisdom to know the difference indeed.

Let joy in and cast light. Serenity now!

First Real Snow

“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, “Go to sleep, darlings, till the summer comes again.”― Lewis Carroll

“It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it.” – John Burroughs

This morning we got our first real snow. The snow that’s heavy, plowable and will probably be the base snow that will remain until April. The proclamation that Fall has officially done its job and it’s winter’s turn. Transition time over.

It’s beautiful, fresh, clean and a big inconvenience on the busiest travel day of the year as we kick off six weeks of holiday busyness.

This kind of snow slows us down. And there in lies the gift.

Slow down and celebrate the gifts that you already have right now. Not the ones you’ll race to get on Black Friday. Don’t miss what already is present in search of presents that can never replace a long meaningful conversation, a call or text to check in on someone who’s lost someone this year and this is the first holiday without a loved one, a hug that softly whispers “you’re not alone, and it’s going to be alright.”

Be grateful for all that is, was and will come. God weaves life with both struggle and awe. So often, we only see the struggle and miss the awe. Abundance is an attitude and awareness, not a bank account and pile of gifts. Gratitude is the best gift you can give and receive.

Even in Minnesota, when we know that winter never skips a turn, we are taken back when it hits. So rather than enjoying the beauty and slowing that winter brings, we shift our attention to what we can’t control – the weather – and the complaining ensues.

Abby and Sasha had the appropriate response to the snow this morning. They leaped, created new paths and chased each other, rolling in delight. They saw the gift immediately.

Happy Thanksgiving and may you be grateful each day for your blessings that are hiding right in front of you. Slow down and go make some snow angels.

“To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring.” – George Santayana

Renew

“Do not conform any longer to the patterns of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.” – Romans 12:2

When I committed to daily writing about optimism for 30 days in October, it shifted and focused my attention. I felt more present in my days and aware of my many blessings. The habit of expressing gratitude daily renews our mind.

Writing synthesizes my thoughts, fosters understanding and creates new connections. This month, I’ve lagged on my writing for both Cast Light and Start3Things. Too busy. Running from one commitment to the next. Impossible checklists. The result is dull, bland living. Yuck. Enough.

The world is not going away. Creating and carrying out commitments to ourselves make us more capable to contribute meaningfully to other areas of our life. Choosing light, searching for wonder and joy hunting are daily priorities and pursuits worthy of our time.

Stop the busyness. Break the patterns. Begin each day with an intention to renew your mind. Create space for delight and joy that are fueled by positivity, hope and optimism.

Renew.

Patience as a Strategy

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer

As I waited in a four-block line just to check my luggage, people started complaining. It’s understandable to be frustrated when we are inconvenienced. I was a bit concerned about making my flight as others were as well.  However, complaining and worrying won’t ever change the outcome and it makes the journey a drag.

A woman ahead of me asked the airport staff “what’s the strategy on the line?” The staff person looked at her and calmly answered, “patience.” Patience as a strategy? Brilliant!

We overdo, over-complicate and want to control everything. And in the process, we make our lives miserable and spread it to others too. When we focus our energy on what we can control and let the rest unfold as it will, we have suddenly have more “magical” days.

Listen carefully to your thoughts and words. Choose patience, optimism and light. Have a magical day, indeed!

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” John Quincy Adams

Stillness

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” – Eckhart Tolle

“The dog is the god of frolic.” –  Henry Ward Beecher

Worry serves no purpose but to steal our days.
Light. Flavor. Color. Frolic.
That’s what we are built for.
Be still. Listen. Then move.

Imagination

“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein

Watching kids’ excitement at Halloween is a delightful and much-needed reminder of the importance of imagination in our daily life. Smiles are deep and wide. Joy is pure.

I had a wonderful night walking the neighborhood witnessing kids running excitedly door to door yelling “trick or treat” and saying thank you with vigor for a few pieces of candy.

Logic is linear and how we roll through our days, checking off the task list. Imagination brings color, possibility and bigness to our days. Nonsense makes good sense.

“I like nonsense; it wakes up the brain cells.” – Dr. Seuss

“Halloween is not only about putting on a costume, but it’s about finding the imagination and costume within ourselves.” – Elvis Duran

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