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Posts from the ‘Gratitude’ Category

Delight in the Ordinary

“…small bits of our day are profoundly meaningful
because they are the site of our worship. The crucible of our formation is in the monotony of our daily routines.”― Tish Harrison Warren, Liturgy of the Ordinary: Sacred Practices in Everyday Life

“We are standing before the Grand Canyon or the Sistine Chapel and rolling our eyes.”― Tish Harrison Warren, Liturgy of the Ordinary: Sacred Practices in Everyday Life

Hum of the ordinary.
Invitation to play.
Nuance of color.
Current of rivers.
Flow of wind.
Dance of trees.
Rhythm of life.
Hidden in plain sight.
Asking our partaking, savoring, pausing.
Small moment, big life.

“The new life into which we are baptized is lived out in days, hours, and minutes. God is forming us into a new people. And the place of that formation is in the small moments of today.”― Tish Harrison Warren, Liturgy of the Ordinary: Sacred Practices in Everyday Life

Graciousness, Generosity, Good Will

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward

We are second and you are first
(a prayer of thanksgiving by Walter Brueggemann)

“Before our well-being, there was your graciousness,
before our delight, there was your generosity,
before our joy, there was your good will.

We are second and you are first,
You are there initially with your graciousness, your generosity
your good will –

and we receive from your inscrutable goodness grace upon grace,
gift upon gift, life upon life.
-because you are there at the beginning, at our beginnings.

For a quick glimpse, we move out beyond our competence,
our productivity, our self-sufficiency
-in our new freedom what we glimpse is you –
outpouring yourself unreservedly in the midst of our hurt
and toward our hopes.
You are there in the splendor of your self-giving.

So we speak our timid, trembling praise back to you,
timid because we are no match for your goodness,
trembling because our praise means turning our life to you,
and we do not turn loose easily.
But we do turn loose to you,
source and goal of our very life.

Our gratitude arises out of the dailiness of our well-being,
of meals regularly before us, of folks regularly caring for us,
of homes regularly warm and safe, of sleep regularly refreshing,
of new days regularly given against the darkness,
of work regularly filling our days with order and dignity.
And in our taken-for-granted regularity,
we discern your abiding and fidelity that holds our worlds
toward well-being.

Our gratitude wells up in the midst of such regularity –
new words spoken, new children born,
new vistas opened, new risks taken,
new words uttered that heal,
We dare confess that in these startling break points,
we glimpse your powerful care
which runs beyond our capacity to manage
and beyond our exhausted capacity to cope..
You … after all our best efforts,
it is you, you who hold and you who break.
And we are grateful. Amen.”

On the doorstep of Thanksgiving, may we enter this holiday season with kindness, compassion and hope.
A listening ear, fresh eyes, open heart.
To see blessings and gifts in the ordinary, in regularity, in abundance.
Woven in struggle, imperfection, forgiveness.
Hidden in cracks and crevices where light enters.
At our feet, unnoticed, daily.
May gratitude gather, well up and overflow.

“Joy is the simplest form of gratitude.” – Karl Barth

Simple Moments

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.” – Wayne Dyer

Simple moments.
Slivers of joy.
Found hidden on the ground you stand.
Overflowing with delight.
These are what add up, accumulate, multiply.
Do not miss the simple moments, the ingredients of a good life well lived.
Small and immense all at once.
Daily gratitude revealing the abundant present.

“Our present moment is a mystery that we are part of. Here and now is where all the wonder of life lies hidden. And make no mistake about it, to strive to live completely in the present is to strive for what already is the case.” – Wayne Dye

Undefended Heart

“With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.” – Tara Brach

“One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own.”― John O’Donohue, Eternal Echoes: Celtic Reflections on Our Yearning to Belong

Awakening fresh and new to each day.
Frame of reference.
Guard down.
Thankful and full heart.
To give and receive encouragement, without reserve.
Crossing thresholds together on the journey.
Grace overflowing.

“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” – Voltaire

Sixth Sense of Gratitude

“The key to knowing joy is being easily pleased.”― Mark Nepo

“Be happy for this moment. This moment is your life.” – Omar Khayyam

Do one less thing today.
Put one rock down.
Stray off the beaten worn path.
Cut a new trail.
Deep, long breath.
In, out. Repeat.
Embrace the fullness of this day.
Rapt attention.
Honing of senses.
All five senses.
Sight, sound, smell, taste, and touch.
A sixth too.
Gratitude.
Hidden right in front of us.
Found in the pause, in the witnessing, in the steeping.
Do one less thing today.

“Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so—just walk out from under the webs we’ve spun, the tasks we’ve assumed, the problems we have to solve. They’ll be there when we get back, and maybe some of them will fall apart without our worry to hold them up.”― Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

More Ice Cream

“Is your glass half empty or half full?” asked the mole.
“I think I’m grateful to have a glass,” said the boy.”― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

“If I had my life to live over…

Someone asked me the other day if I had my life to live over would I change anything.

My answer was no, but then I thought about it and changed my mind.

If I had my life to live over again I would have waxed less and listened more.

Instead of wishing away nine months of pregnancy and complaining about the shadow over my feet, I’d have cherished every minute of it and realized that the wonderment growing inside me was to be my only chance in life to assist God in a miracle.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have invited friends over to dinner even if the carpet was stained and the sofa faded.

I would have eaten popcorn in the “good” living room and worried less about the dirt when you lit the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would have burnt the pink candle that was sculptured like a rose before it melted while being stored.

I would have sat cross-legged on the lawn with my children and never worried about grass stains.

I would have cried and laughed less while watching television … and more while watching real life.

I would have shared more of the responsibility carried by my husband which I took for granted.

I would have eaten less cottage cheese and more ice cream.

I would have gone to bed when I was sick, instead of pretending the Earth would go into a holding pattern if I weren’t there for a day.

I would never have bought ANYTHING just because it was practical/wouldn’t show soil/ guaranteed to last a lifetime.

When my child kissed me impetuously, I would never have said, “Later. Now, go get washed up for dinner.”

There would have been more I love yous … more I’m sorrys … more I’m listenings … but mostly, given another shot at life, I would seize every minute of it … look at it and really see it … try it on … live it … exhaust it … and never give that minute back until there was nothing left of it.”

― Erma Bombeck, Eat Less Cottage Cheese And More Ice Cream Thoughts On Life From Erma Bombeck

Start today.
New.
Fresh eyes.
Less complaints.
More awe and wonder.
Lots of smiles and hugs.
Loads of forgiveness, faith and letting go.
Heaps of kindness, compassion, enthusiasm.
Heavy on joy, laughter, delight.
Light on criticism, assumptions, fear.
Rapt attention.
Present in the now.
Ordinary moments, extraordinary grace.
Grateful for your imperfect, abundant, beautiful life.
No would haves or do-overs.
Today.
Seize every minute of it.

“The greatest illusion,” said the mole, “is that life should be perfect.”― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Doorway to Thanks

“Listen to silence. It has so much to say.” – Rumi

Prayer by Mary Oliver

“It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.”

May the beauty, life and vibrancy of summer prompt pause, praise, delight.
May the details of nature, a flower, creation prompt gratitude, joy, wonder.
May we get fresh eyes and awakened senses each day to see it all with reverence and awe.
Doorway to thanks, threshold to joy, cross over.

“Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.” – Wayne Dyer

Gift of Gratitude

Gratitude does not require perfection.
Nor different circumstances.
Nor someday when…
A keen eye.
A shift in attitude.
Open hands to embrace.
Porous heart to let the good in.
Rapt attention to the present.
Ordinary days.
Hope with hip boots.
Laughter overflowing.
Music turned up.
Delight awaiting our awakening.
Joy in the simple.

Fullness of this Day

“There lives the dearest freshness deep down things.”― Gerard Manley Hopkins

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” – Thich Nhat Hanh

Not just another day.
This one comes, not to return nor repeat.
Do not speed by or shortcut it.
Walk the path.
Feet on the ground.
Deep well.
Fresh waters beneath the surface.
The fullness of this very day.
Be present, partake, participate.

“Put your ear down close to your soul and listen hard.” – Anne Sexton

Pastures Still

“As you get older, you want less from the world; you just want to experience it. Any barriers to feeling emotions get dismantled. And ordinary things become beautifully poetic.” – Richard Linklater

“All things therefore are charged with love, are charged with God and if we knew how to touch them give off sparks and take fire, yield drops and flow, ring and tell of him.”― Gerard Manley Hopkins, The Letters of Gerard Manley Hopkins to Robert Bridges

May we hone our senses sharp to see the bigness in small moments while we are in them.
To live twice and then some.
In the moment and memory.
From doing, busy, checklist to being, slowness and connection.
A shift in perspective.
Present and awake.
May gratitude pull up a chair next to you today to chat awhile.
Pastures still, filled with music of praise.

“ELECTED Silence, sing to me
And beat upon my whorlèd ear,
Pipe me to pastures still and be
The music that I care to hear.”
― Gerard Manley Hopkins, Poems and Prose