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Posts from the ‘Hope’ Category

The Sixth Stage

“Faith is trust in ultimate meaning.” – Viktor E. Frankl

In 1969, Elisabeth Kübler-Ross’ wrote the classic book On Death and Dying which defined the five stages of grief: denial, anger, bargaining, depression, and acceptance. And the journey is not a linear or orderly trip. We go from one to the next and bounce back and forth, doing the best we can in the moment.

I’ve returned to the stages many times when losing loved ones, which has happened a lot in the past four years. Recently, I’ve been reflecting on the stages with loss of “normal” life that has come with COVID-19 and now with George Floyd’s horrific death in Minneapolis followed by riots, burning and destruction of over 170 buildings/neighborhood businesses in St. Paul and Minneapolis. It’s heavy and difficult to string together words that can adequately describe the sorrow and angst.

David Kessler who co-authored On Grief and Grieving with Kübler-Ross has written a new book Finding Meaning: The Sixth Stage of Grief, adding a sixth stage of grief – meaning. Finding meaning takes time, fortitude and distance. We are deep in a lot of anger.

May we not succumb to despair and fear. With hope and grace, meaning will come to open our hearts to love rather than hate, empathy over apathy, light rather than darkness. Peace starts within each one of us. Start there and then move out into the world.

“I know for sure that loves saves me and that it is here to save us all.” – Maya Angelou

Hope

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh

“Just as despair can come to one only from other human beings, hope, too, can be given to one only by other human beings.” – Elie Wiesel

When humanity fails again and again, when hatred is loud, drown it out with love, understanding, listening, hope, justice, empathy, kindness, compassion, light and peace. Soften to feel the pain of others. Be kind.

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.” – Leonardo da Vinci

Inside Out

“Look to the lilies how they grow!” – David Macbeth Moir

Like many public spaces, Como Conservatory is locked down. We often run/walk by to see if the windows are cracked so we can peer inside to see the beautiful flowers and breathe in the fragrance. Outside looking in.

Flowers, nature, friends, families, dogs, prayers, long walks and runs, music, poetry, fresh air are sources of light that have always filled us up. Our awareness of these blessings is more vivid now. Accept the good and the challenging days as they come anchored in hope. Find joy in ordinary moments, not looking too far back or too far ahead.

Look inside yourself with mercy and grace, see the beautiful flowers, take a deep breathe. Each one of us is doing the very best we can in this moment. It’s the first pandemic in our lifetime so there’s no script on how it should work. We have the strength, resilience and capacity to get to the other side so keep going, no matter what!

One of my favorite poems is Mary Oliver’s Wild Geese:

You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting –

over and over announcing your place

in the family of things.

Powerful Hope

“Hope is the thing with feathers that perches in the soul – and sings the tunes without the words – and never stops at all.” – Emily Dickinson

I received this postcard from Joyce Meyer Ministries a few days ago and have put it on my table to remind me of the power of hope. Like prayer, we often think of hope as a last resort, lofty, inactive and passive. And yet prayer and hope are the most powerful and active things we can do as a first resort. It changes our energy, takes the weight that is not ours to carry off of our shoulders and focuses our efforts on that which we can impact and change.

Be filled with hope each day without fail. Bold. Daring. Firm. Persevere. Passion. The power of hope surprises, delights and always delivers. Let it in and let it be.

“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.” – Michelle Obama

Settle In

“All things will be produced in superior quantity and quality, and with greater ease, when each man works at a single occupation, in accordance with his natural gifts, and at the right moment, without meddling with anything else.” – Plato

As I took a 5-minute break from a day jammed with “zoom” meetings, I looked at Abby sprawled on the couch and she sent me a glance to remind me to settle in, stretch out and relax. She’s a wonderful relaxation coach.

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” – Thich Nhat Han

With the completion of my home project – painting and new floors – and a few big projects at work, I’m ready to jump into the next activity to keep “busy.” We are made for more than busy and activity. We are built for purpose and depth with a side of delight.

Celebrate the finish, be open to see new beginnings and enjoy the journey of mere being.

“Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh

Ending, Beginning. Repeat.

“I don’t believe in an outside agent that creates the world, then walks away. But I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body. And it is that intelligence that, I wouldn’t say created the universe. It is creating the universe. It’s an ongoing process.” – Eckhart Tolle

“The end is the beginning of all things, Suppressed and hidden, Awaiting to be released through the rhythm Of pain and pleasure.” – Jiddu Krishnamurti

With a long slow spring, I assumed that I’d be pulling a few dead shrubs in the front yard. And then suddenly and surely, the green popped from beneath and the old dead petals are weakening and falling off, saying good-bye. When we think it’s over, it’s really the beginning. Follow, embrace and hold to the seasons, cycles and rhythms. They remain whether we remember or not. They remain.

The buds, spring push through to take their place, to take the baton from winter and hibernation. We have a lot of spring and summer ahead. Let the light in, no questions asked.

 

Bud to Bloom

“Just living is not enough… one must have sunshine, freedom, and a little flower.” – Hans Christian Andersen

“The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.” – Honore de Balzac

We are all in different places. Some at bud, some ready to break open and some in full bloom. Each one of us is where we need to be in this moment. No need to compare, compete or contrast. Just be where you are right now and know that bud always leads to bloom. Always.

“Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun.” – Don Miguel Ruiz

“The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.” – Leo Buscaglia

 

“The flower has opened, has been in the sun and is unafraid. I’m taking more chances; I’m bold and proud.” – Paula Cole

Empathy and Optimism

“Rejoice in the things that are present; all else is beyond thee.” – M Michel de Montaigne

“Rejoice with those who rejoice, weep with those who weep.” – Romans 12:15

At the start of a meeting yesterday, each person was asked to share two words that described them in that moment. I listened intently and it was a mix. As I thought about my own words, I chose “empathy and optimism.”

When we are empathetic, we can listen and “weep with those who weep” and by harnessing the power and fuel of optimism, we can simultaneously “rejoice with those who rejoice.” Weeping is real, required and will pass with time. Rejoicing is a way to live, even in the midst of weeping moments.

We are a mix of opposites, contradictions, imperfection, resilience and beautiful music. Pursue awareness – self first so you can see yourself in others and genuinely feel empathy rather than judgment and assumptions. Awareness prompts action and necessary change. As Maya Angelo said, “when you know better, you do better.”

We need to both weep and rejoice, with a bias toward rejoicing and optimism. Life is fragile, strong, short, long and no day returns to repeat so seize today, let go of yesterday and hope for tomorrow.

“To live would be an awfully big adventure.” – Peter Pan

Over

Hope over fear.
Love over hate.
Joy over despair.
Light over darkness.
Peace over turmoil.
Kindness over spite.
Empathy over self.
Generosity over hoarding.
Ease over struggle.
Silence over noise.
Confidence over questioning.
Awe over indifference.
Deep over shallow.
Us over me.
Mystery over understanding.
Gratitude over complaint.
Rest over tumult.
Acceptance over shame.
Sweet over bitter.
Wonder over knowing.
Awake over sleep.
Slow over rushed.
Heaven over hell.

Present over past.
Present over future.
Just Present.

All is overcome today.
Resurrection over the Cross.
The playbook for living today already written.
The last word.
Knees to ground.

Happy Easter.

Palm Sunday 2020

“No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.” – William Penn

As we enter this Holy Week from Palm Sunday to Good Friday to Easter, this Lent 2020 will be one to be remembered forever as we’ve walked it out through the bearing of our own crosses of a worldwide pandemic. Fear, uncertainty, stress, boredom, “unprecedented times” for our time at least.

I’d like to say that I’ve spent the last 40 days studying the Bible, in hours of praying the rosary. I haven’t. But I have felt God’s presence daily rather than just on Sunday’s for an hour. Much of the time has been spent reflecting on me and my life to now and where it should be, in dozens of meetings to keep work going and planning for the other side, clearing clutter and preparing the house for painting so new floors can be installed and getting outside a lot with the dogs. In sum, the past days have been about me and the impact of COVID-19 on my life and those who I love.

Self-reflection is the point of Lent. To look within, take inventory, be quiet, reflect, repent, forgive, embrace and prepare for the third day of resurrection, of becoming a new person, our best self that already exists and is being called out to play and stay. The “end-game” of Lent is to die to self and to accept the grace and mercy of the cross, of resurrection and new life. To let go of old ways, to strengthen our compassion, forgiveness and empathy muscles to flex them with the world like never before. To realize that we are and always have been held and carried by God. In carrying our own crosses, we get but a glimpse of what Jesus accomplished and offered up by dying on the cross for us. Now that’s really living out Lent.

This Lent has been our own collective invitation to enter silence, let go of fear and control, to change our priorities, to love deeper and hug longer. In boredom, in struggle, in loneliness, in the desert, we are being transformed, the cocoon to butterfly, the seed to bloom, from thirst to hydration. And just as winter always turns to spring, Lent always turns to Easter. Resurrection, changed, new and never to return to our old selves. Muted colors become brilliant. Flowers more fragrant. Gratitude for what already is within us deepened.

This has been a holy, sacred season. Reflect on the lessons during this Holy Week, read the passion of Christ – from the last supper, to 30 silver coins, to being denied by his best friend three times followed by the cock crowing, to the agony of being nailed to a cross. And 3 days later, the stone rolled away from the tomb to resurrection. We are truly living out Lent this year on this journey. And as we grieve the dying to our old self, prepare to be overwhelmed with the transformation to who we are meant to be – Easter people, filled with hope, love, trust, joy and faith.

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Matthew 11:28-30

“Do you realize that Jesus is there in the tabernacle expressly for you – for you alone? He burns with the desire to come into your heart.” – St. Therese’ of Lisieux

“We give glory to You, Lord, who raised up Your cross to span the jaws of death like a bridge by which souls might pass from the region of the dead to the land of the living. We give glory to You who put on the body of a single mortal man and made it the source of life for every other mortal man.” – St. Ephrem of Edessa