To Go Easy
“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.” – Paulo Coelho
When I am Among the Trees
by Mary Oliver
“When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”
Get outside.
Get outside yourself.
Then re-enter.
Refreshed.
Filled.
Renewed perspective.
Open heart and mind.
Light spirit.
Be good to yourself, to others.
Go easy, find ease.
Bow often.
“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
