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“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin

On average, I sift through 350 emails per day in my work email and another 100 plus in my home email. That doesn’t include about 100 emails that get stopped by the spam blocker. Probably three quarters of the emails are junk or email I am not interested in so I delete them rather than going the extra step and unsubscribing so I don’t have keep dealing with them.

We spend much of our day responding and reacting rather than creating and producing. But the good news is (and there is always good news) that we have a choice. We can unsubscribe to the noise in our technology, the noise in the world and the noise in our heads that distract us from living well. And not only can we unsubscribe, we can subscribe and opt in to that which is most important – becoming the person we are called to be through kindness, gratitude, service and light.

Start opting in and subscribing to joy each and every day and let the noise fade to the background and dissipate into thin air where it belongs.


“You must live in the present, launch yourself on every wave, find your eternity in each moment.” – Henry David Thoreau

In the ebb and flow of our days, we can easily succumb to the waves, overcome.

But they will subside and we overcome and rise again, more resilient and more grateful.

Our days will have their ups, downs and in-betweens.  But we are stronger than the tides, shaped and refined by their rhythm. Rather than try to figure it all out, we should focus our finite and ever so valuable time on enjoying moments and absorbing our blessings. Awe and delight are available to each of us. Launch on to that wave.

The Lighthouse

“Once the lighthouse is seen, the rest of the sea is ignored.” – Terri Guillemets

The lighthouse can be right in front of us but we miss it looking backward to what has been or beyond with angst of what may come. When we trust that the lighthouse will guide us home in due time, the rigor of the sea is quieted, even in the waiting.

“One moment I gaz'd from the hill's gentle slope, All hush'd was the billows' commotion, And tho't that the Light-house look'd lovely as Hope, That star of life's tremulous ocean. - Thomas Moore, "The Light House"

“One moment I gaz’d from the hill’s gentle slope,
All hush’d was the billows’ commotion,
And tho’t that the Light-house look’d lovely as Hope,
That star of life’s tremulous ocean.
– Thomas Moore, “The Light House”

Unlocked Handcuffs

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson

Our thoughts so easily stray and wander to assumptions, judgements, the rules, what others think, what I should do, what I shouldn’t do all based on no evidence. Fear of failure, fear of success, fear of the unknown, fear of not being good enough. We weren’t put here to remain the same, to curl up comfortable and safe in the cocoon. Squirm, move, struggle to get out into the butterfly that you are meant to become.

When we bind ourselves with unlocked handcuffs, we miss the fulfillment and depth of the pursuit, of the work, of running freely, falling hard because we gave it our all and from getting right back up and going at it again.

Challenge your assumptions, your scarcity mindset and push the button of action and abundance. The handcuffs aren’t locked. The cocoon is only a transition to so much more.

Happy 5 Months

“The most wasted of all days is one without laughter.” – e. e. cummings

Abby is 5 months old today.

Puppies and babies change so much each day that we count the months rather than the years. We could all enjoy our days more if we counted each one rather than looking too far ahead or behind.

When I had to pick between two puppies three months ago, I chose Abby when she looked deeply into my eyes. She still does and melts my heart each time. From 8 to 32 pounds and almost all of her adult teeth are in, which is great for my arms. Those puppy teeth are razor sharp.

Happy 5 Month Birthday Abby and for making each day a new adventure, filled with fun and joy. Can’t ask for much more than that.

“Never, ever underestimate the importance of having fun.” – Randy Pausch

“Never, ever underestimate the importance of having fun.” – Randy Pausch

Chasing Leaves

“Now and then it's good to pause in our pursuit of happiness and just be happy.” – Guillaume Apollinaire

“Now and then it’s good to pause in our pursuit of happiness and just be happy.” – Guillaume Apollinaire

“Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity.” – Charles Mingus

As the spring tries to break the final grip of winter, a cold wind rustles the leaves free from the thawing ground. The perfect scenario to chase the floating leaves down the path. And Abby takes up the challenge to pursue each one with vigor and focus.

How simple. Mere happiness in the moment, in pure being. Plenty of leaves to chase.

Life’s Knocking. Answer the Door.

“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.” – Marla Gibbs

Life can feel so random at times. We lose sight of the present in search of an illusive destination.  Each day we are unfolding into our purpose. Even the detours and delays serve their purpose. Be as grateful in the waiting as you are in the receiving.

Pay attention to today and invest your effort and passion to do your very best now. A miracle is on the sidewalk approaching your door when you least expect it. Get busy living fully and life will come alive.

Full Sight Blind

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” – Henry David Thoreau

Perhaps our biggest preventable regret will be realizing all that we had but missed. Not what we didn’t pursue, not far of lands that we didn’t travel to, but who and what was right in front of us that we didn’t fully see or appreciate.

A good friend of mine has a tattoo on her arm “open your eyes.” It’s a wonderful daily reminder to not look too far ahead and to learn from what has been so we are not fully sighted yet blind to the very present blessings in our life right in this very moment. The sunrise, the sunset, a drop of rain, a laugh, an embrace, the fragrance of a bud.  Look around, open your eyes, all of your senses and take it in.

Homeless Jesus

While in San Antonio for a conference last week, I passed a statute called “Homeless Jesus” in front of St. Mary’s Church in downtown. It stopped me in my tracks. How many times have I passed a real person on a bench and just kept going, touched slightly perhaps but not moved to stop?

When we don’t put the label of “other” on others, we find the source of compassion deep within that we’ve silenced in a hurried world. We appease ourselves with “it’s the church’s or the government’s job” to take care of them. We are the church, we are the government. And while a program will attend to the basic needs, human connection and dignity go to the heart of a human being who somehow ended up on a bench.

Whether on a bench or in the coffee shop, many people are struggling to merely get through the day. Don’t race by those who cross your path without noticing and being kind. If you do, you may miss Jesus.

Amen Moments

So many “Amen” moments are generously offered to each one of us every day, no matter what we are going through. Don’t miss one more and allow deep gratitude to penetrate the armor of your busy-ness.


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