“There is no greater agony than bearing an untold story inside you.”― Maya Angelou, I Know Why the Caged Bird Sings
Tend to the narratives you tell yourself, what you’ve come to believe.
Is it familiar, flat and stale?
Does it serve your growth, healing, transformation?
Unlearn, relearn, learn.
Choose a different story line.
Change the arc.
Expansion over contraction.
Knowing in the unknowing.
Depth and dimension.
Salt and light.
Becoming through unbecoming.
Listen, write, rewrite.
The first draft is never the final draft.
Edit and hone.
Keep writing your story each day.
“What a wonderful life I’ve had! I only wish I’d realized it sooner.” – Colette
“Imagination is the highest kite one can fly.” – Lauren Bacall
“No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.” – Helen Keller
Set your sails, reset as the wind shifts
Look for good in this day
Create good in this day
Capture good in this day
In thoughts, words, actions
Spirit, soul, heart – lead with these
Kindness, gratitude, grace, joy, delight, generosity are energy and power
Harness, embrace, release them back out.
“Take a walk with a turtle. And behold the world in pause.” – Bruce Feiler
“Nature does not hurry, yet everything is accomplished.” – Lao Tzu
Stop in your tracks;
Feel your feet on the earth;
Eyes to sky;
Pause to anchor in the essentials;
No hurrying or flurrying
Gratitude requires observation, demands reflection, sparks awe;
Slow and steady, pause and praise.
“Nature’s music is never over; her silences are pauses, not conclusions.” – Mary Webb
“Go to the truth beyond the mind. Love is the bridge.” – Stephen Levine
“He who postpones the hour of living is like the rustic who waits for the river to run out before he crosses.” – Horace
May you choose bridges over walls;
Crossing over to new lands;
The river runs through to the ocean;
Poetry in motion;
Connections and patterns abound;
Cross over, again and again;
Joy and beauty all around;
Enjoy the view;
Postpone no more the hour of living.
“Praise the bridge that carried you over.” – George Colman
“Celebrate life in all its glory – challenge yourself to let the routine sing, and the new dance.” – Maximillian Degenerez
“I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes.” – e. e. cummings
May you say YES! again and again to joy, to delight, to wonder each and every day;
Open to awe, to surprise, to adventure;
Inviting possibility, welcoming gratitude, embracing the present moment;
Expanding, exploring, smiling with glee, steeped in grace;
YES! to leaping, to blue sky, to ears flapping in the breeze.
“Render yourself free to choose, to be, to live, to see.” – Maximillian Degenerez
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”― John Muir, The Mountains of California
“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds.” – Edward Abbey
Accept the invitation to make this day your own;
Choose your own thoughts, set your own view, pave your own path;
Put aside opinion, judgment and assumption;
Break new trail;
Rise above circumstances, carry on, celebrate effort and progress, blessings and growth;
Take an eagle’s view to see the full landscape, the crooked path, the amazing view through the lens of daily gratitude, childlike awe and full attention;
Transcend, breathe, open arms.