“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Theresa
We rush, multitask and race through the day with little thought but to keep up the pace and get to the next thing. Wishing for time to pass quickly in struggle and linger longer in bliss.
Looking back, we long for more time, a chance to have one more deep conversation and long hug from someone who’s gone. Looking ahead, we fear change, clinging to what’s familiar, even if it’s uncomfortable. At least we know it.
And in the process of this back and forth, this paradox of living, we miss the only thing we truly own – this very moment, this day. The joy, delight and power of now. This is the stuff that the past is made of and directs what the future will hold. What we think, feel and who we interact with and how we do so. This is it, it’s not an illusion. This moment, the present is where we are called to be.
Stop. Look around and settle your thoughts long enough to be grateful and allow contentment to enter and remain. Your presence in this very moment is requested and required to open up to the joy awaiting illusively in this very moment and hour at hand. Not back, not ahead. Right now.
The search is complete. Engaged and immersed in awareness of your next breath, your next thought and the words that can gently and softly roll off your tongue. All of your senses sharpened in silence to anchor the day ahead in full presence and anticipation. What you think, say and do today determines your future past.
The true gift of children and dogs is that they understand and embrace the magic of being fully present in the moment with no regard for the past or future. Mere, pure being fully in the moment free to let loose and explore.
So go for a run, throw a ball, play hopscotch, jump a rope, pick up that book that you’ve been reading three pages at a time for the past three months. Be frivolous, unplanned and unstructured for a slice of each day, woven through every hour and in between the busy.
Break free of the illusion of looking back or too far ahead and seize this day. There is awe, ease and wonder right around the corner. Come out and play.