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Posts tagged ‘Attention’

Dividends of Joy

“You may delay, but time will not.”― Benjamin Franklin

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”― Mother Theresa

Investment of time
Distribution of energy
Diversification of pursuit
Direction of attention, of noticing
Distribution of kindness, generosity, light
Dividends of joy, love, gratitude
Return on investment
Portfolio of days
Well spent
One day at a time.

“To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds,”― William James

Class in Session

“I’M TALKING TO THAT PART OF YOU Today, I’m talking to that part of you who yearns for more. The part of you who knows exactly what you want beyond all else. To that part of you who effortlessly believes that anything is possible, and that it’s possible in an instant. I’m talking to that part of you who longs to break right on through that self-imposed ceiling your mind has created out of fear, lack, should, and could. To smash and shatter it into a billion little pieces. I’m talking to that part of you who longs, who dreams, who dances, who wishes. To the part of you that cheers, that laughs, that leaps, that bounds. To that part of you who truly wants the best for others because it deeply knows that there is more than enough to go round. I’m talking to that part of you who knows what you want and the exact next step to take to get it. To that part of you who knows you’re not broken and isn’t the slightest bit interested in perpetuating the story that says it’s so. To that part of you who knows the way and longs to guide the rest of you back home. Today, that’s the part of you I’m talking to. And I’m asking it to step forward and lead the way.”― Rebecca Campbell, Light is the New Black

Back to school.
Not just for kids.
Keep learning, growing, expanding.
Unlearning and exploring.
Be curious.
Inquiry and enthusiasm.
Reflection and wisdom.
Class is in session.
Course of a lifetime.

“Start before you feel ready. You don’t need to know where it’s all going. You’ll work it out along the way.”― Rebecca Campbell, Light is the New Black

Butterfly Attention

“The greatest ownership of all is to glance around and understand.”― William Edgar Stafford

“I embrace emerging experience.
I participate in discovery.
I am a butterfly.
I am not a butterfly collector.
I want the experience of the butterfly.”
― William Stafford

A butterfly dropped before me, arms length
Waking me out of a walking trance
Dancing, following, abiding
Then resting on the tip of a branch
Overseeing, witnessing, participating
To be the butterfly
Drop in ocean
Ocean in drop
Glance and gaze
Big beautiful guiding world all around
To understand and be understood.

“All know that the drop merges into the ocean, but few know that the ocean merges into the drop.”― Kabir

Deep Breath, Rapt Attention

“The breath of the mind is attention”― Joseph Joubert, The Notebooks of Joseph Joubert: A Selection

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Deep breath
Flow and ebb
Rapt attention
Beauty and gratitude rising to the forefront
In communion with this day, fullness of moments
The secret of life

“Remember to breathe. It is after all, the secret of life.”― Gregory Maguire, A Lion Among Men

Details of this Day, Notice

“if you habitually look behind and beyond where you are, discontentment will be an eager companion.”― Kendra Adachi, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done

“True fulfillment comes from subtraction, from removing everything that distracts you from what matters and leaving only what’s essential.”― Kendra Adachi, The Lazy Genius Way

What’s essential to you, not others, you?
What really matters, has meaning, depth, beauty?
To remain in the present
Awake to beauty
Pursuing connection, contentment, ease, delight, awe, wonder
Subtract and double-down on what gets your heart beating, lungs expanding
Cardio workout for joy
The rest is noise
Quiet, clarity, notice
The details of this day.

“be a genius about the things that matter and lazy about the things that don’t…to you.”― Kendra Adachi, The Lazy Genius Way

To Kneel in the Present

“Attention is the beginning of devotion.”― John Mark Comer, The Ruthless Elimination of Hurry

“Because what you give your attention to is the person you become. Put another way: the mind is the portal to the soul, and what you fill your mind with will shape the trajectory of your character. In the end, your life is no more than the sum of what you gave your attention to.” ― John Mark Comer, The Ruthless Elimination of Hurry

Daily.
Depth.
Discipline.
Deliberate.
Practice.
Intention.
Focus.
Devotion.
To single-task.
To pause and look, longer.
To stay and stick.
To linger.
To be ever present.
Awake.
Aware.
Threshold to devotion.
Unforced rhythms of grace.
Portal to soul.
Be relentless, ruthless, radical to create space for being.
Gratitude, awe and wonder lives here.

“Learn the unforced rhythms of grace.”― John Mark Comer, The Ruthless Elimination of Hurry

Read Well

“There is always something left to love.”― Gabriel García Márquez, One Hundred Years of Solitude

“Let us read, and let us dance; these two amusements will never do any harm to the world.”― Voltaire

Like a book
We skim many pages of our days
Rereading some to understand, to redo
Underlining moments to make them stick
To imprint in memory
Read today well
Not merely skimming, passing through without attention
Seek to understand, to learn, to see the story unfolding
Read and write the narrative
How it all ties together in moments, ordinary and extraordinary
Inquire. Love. Dance.

“How will the world change if we do not question it?”― Kate DiCamillo, The Magician’s Elephant

Trance

“From wonder into wonder existence opens.” – Lao Tzu

“One clear moment, one of trance
One missed step, one perfect dance
One missed shot, one and only chance
Life is all…but one fleeting glance.”
― Sanober Khan

Caught in lists, checkboxes, to-dos
Busy, jamming and stuffing time
Multitasking, commitments, obligations
Break the pattern, the habit
Skimming the surface
The trance of transaction
Wake up and see beauty, delight
Present in the present
Awaiting your gaze
Your attention
Awe and wonder
Auto pilot off, snooze alarm too
Arise oh sleeper
Live awake.

“Wisdom begins in wonder.” – Socrates

Wait a Minute

“According to the Talmud, every blade of grass has its own angel bending over it, whispering, “Grow, grow.”” – Barbara Brown Taylor, An Altar in the World: A Geography of Faith

“Moses could have decided that he would come back tomorrow to see if the bush was still burning, when he had a little more time, only then he would not have been Moses. He would just have been a guy who got away with murder, without ever discovering what else his life might have been about. What made him Moses was his willingness to turn aside. Wherever else he was supposed to be going and whatever else he was supposed to be doing, he decided it could wait a minute. He parked the sheep and left the narrow path in order to take a closer look at a marvelous sight.” – Barbara Brown Taylor, An Altar in the World: A Geography of Faith

Paying attention.
No rushing or hurrying.
Remaining and residing.
Not moving on or going back.
Staying in the present moment.
Paying attention.
Not distracted, delayed or racing to the next thing.
Paying attention.
In reverence, in awe, in struggle, in ease, in wonder.
Song of a bird.
Burning bush.
Blade of grass.
Waiting and wandering.
Paying attention.
Tuning out the noise to hear the whisper.
Grow. Grow. Grow.
In due time, not our time.
In due time.
Paying attention.

“The practice of paying attention is as simple as looking twice at people and things you might just as easily ignore. To see takes time, like having a friend takes time. It is as simple as turning off the television to learn the song of a single bird. Why should anyone do such things? I cannot imagine—unless one is weary of crossing days off the calendar with no sense of what makes the last day different from the next. Unless one is weary of acting in what feels more like a television commercial than a life.” – Barbara Brown Taylor, An Altar in the World: A Geography of Faith

lOOk and listen

“To pay attention, this is our endless and proper work.”― Mary Oliver

“Nothing has such power to broaden the mind as the ability to investigate systematically and truly all that comes under thy observation in life.” – Marcus Aurelius

A painted rock on a snowbank on a morning walk
A prompt
A clue
A calling
To notice
To awaken
To observe
Listen
Look
Slow enough to see the detail in the moment
The gravity of now
Time held still to reveal and rejoice in what already is overflowing
Even God rested on Sunday
And it was and is good.

“By letting go it all gets done.”― Lao-Tzu