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Posts tagged ‘Change’

The Lens of the Heart

“We don’t read and write poetry because it’s cute. We read and write poetry because we are members of the human race. And the human race is filled with passion. So medicine, law, business, engineering… these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love… these are what we stay alive for.”― Walt Whitman, Leaves of Grass

“A great many people think they are thinking when they are merely rearranging their prejudices.”― William James

We are clear on what we are against, murky on what we are for.
It’s easier to criticize than create.
To “other” and “them,” to disregard, disconnect, dismiss.
The world is flat.
God is small.
Being “right” is enough.

May we have the fortitude to question, reframe, rethink and reshape our perspective.
To go beneath the surface of self to the root, to the core.
To see shapes, shadows, nuance, complexity, commonality, diversity, patterns, connection.
Weeding out the old, dry and stale.
Tilling the soil, planting newness, color and hue.
Unknowing, unlearning to expand, invite and open to depth and dimension.
Growth, change, transition, transformation.
Nurturing beauty, understanding, goodness, awe and wonder.
Widen the aperture to let in more light.
See through the lens of your heart.

“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it.”― William James

Perception Reboot

“Re-examine all you have been told. Dismiss what insults your soul.”― Walt Whitman

“To change one’s life:

  1. Start immediately.
  2. Do it flamboyantly.
  3. No exceptions.” ― William James

To what, who, when are you clinging to?
What hinges and holds?
Binding or freeing.
Tangling or unwinding.
And, or, all of the above, everything in between.
Create a foundation, a framework, principles.
Less rules, regulations, assumptions, limiting beliefs.
More wonder, awe, inquiry, opening.

Listen, examine, assess, dismiss, remove, replace, reboot.
We have a capacity and agency to change, transition and transform.
Choose and keep choosing each day.
One step, then the next, putting fear in its place, the sideline.
Present yet ignored.

Embrace, expand, step out.
Create, unfold, unfurl.
Clear your cache.
Perception reboot.

“To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds,”― William James

Greatest Treasures

“Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.”― Lao Tzu

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

January.
The month of strong starts and quick stops.
Returning to familiar old when motivation wanes and drains.
Change it this time.
Not leaps and grand gestures.
A few steps each day repeated to compound, multiply, root.
Repeat, focus, keep going.
Mindfulness. Reflection. Action.
Do the daily work and wait.
Letting go to take hold.
Clearing clutter within and out to create space.
Renewal a moment, an hour, a day at time.
Body, mind, soul.
Simplicity, patience, compassion.
Caterpillar to butterfly.

“Do you have the patience to wait until your mud settles and the water is clear?”― Lao Tzu, Tao Te Ching

First Day, Last Month

“Beauty is a fragile gift.” – Ovid

“The journey itself is my home.”― Matsuo Basho

Beginnings and endings
Firsts and lasts
Starts and finishes
Before and After
Thresholds to cross
Roads to travel
The in betweens, the middle
In all of it, may you find meaning on your journey
Seeking and finding beauty, joy, light amidst the middles and transitions
Awake to transformation unfolding.

“Come dress yourself in love, let the journey begin.” – Francesca da Rimini

Malleable

“Whatever it is you’re seeking won’t come in the form you’re expecting.”― Haruki Marukami

“What might we learn if we listen, if we wade in—unafraid, untethered, and uninhibited—ready to become the ones we were created to become.”― Kaitlin B. Curtice, Native: Identity, Belonging, and Rediscovering God

Pushed
Pulled
Stretched
Reshaped
Flipped upside down
Shaken
Stirred
Resistance, friction, flow
Different yet familiar
Connected, present, complete
Untether, malleable, made new
The journey is one of becoming
Transitions, thresholds, transformation

“If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about how to live a full, present, connected, and healthy life.”― Hillary L. McBride, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

Journey to Self-Renewal

“It is when we are in transition that we are most completely alive.” – William Bridges

“CONSIDERING THAT WE HAVE TO DEAL WITH ENDINGS all our lives, most of us handle them poorly. This is in part because we misunderstand them and take them either too seriously or not seriously enough. We take them too seriously by confusing them with finality—that’s it, all over, never more, finished! We see them as something without sequel, forgetting that they are the first phase of the transition process and a precondition of self-renewal. At the same time, we fail to take them seriously enough. Because they scare us, we try to avoid them.”― William Bridges, Transitions: Making Sense of Life’s Changes

Changes in seasons
In relationships
In jobs
In circumstances
In self
The bridge of transitions
Where waiting resides
Patience demanded
Letting go required
Identity upended
Uncertainty guaranteed
Unsettled ground to stand on
Allow the struggle to do its work in you
And invite joy daily in rituals and practices
Summer to fall
Contraction to expansion
Stagnation to momentum
The sacred space of self-renewal, fruition and harvest
The work of transformation
Fruits of the labor certain.

“In other words, change is situational. Transition, on the other hand, is psychological. It is not those events, but rather the inner reorientation and self-redefinition that you have to go through in order to incorporate any of those changes into your life. Without a transition, a change is just a rearrangement of the furniture. Unless transition happens, the change won’t work, because it doesn’t “take.”― William Bridges, Transitions: Making Sense of Life’s Changes

Daily Classroom

“Learning never exhausts the mind.” – Leonardo da Vinci

“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.” – Jiddu Krishnamurti

The school year is coming quickly to a close.
Weeks until summer break.
Commencement speeches for graduation.
Advice, celebration, reflection, anticipation.
Prepping and planning meticulously for the future.

As we get older, we realize that class is in session our entire life.
The journey we thought was linear is circular, seasonal, spiraling.
A mystery requiring trust and faith, a sense of humor, a bucket of grace.
If we think we are done, we are done.
Done growing, learning, becoming.

There are still lessons to be learned, unlearned, applied, forgotten.
Choose a growth and beginner’s mindset.
Ready and willing to inquire, listen, change, grow.

What will you discover today?
How will you contribute?
What will you take?
Will you be present or race by another day?
Class is in session.

“Change is inevitable. Growth is optional” – John Maxwell

Prelude to Spring

“April hath put a spirit of youth in everything.” – William Shakespeare

“The earth was all before me. With a heart
Joyous, nor scared at its own liberty,
I look about; and should the chosen guide
Be nothing better than a wandering cloud,
I cannot miss my way.”― William Wordsworth, The Prelude

Those moments before spring, tipping point to awakening, the prelude;
The anticipation of the kiss, the unfolding, the sweetness within reach;
Our winters to springs;
Within and around;
Alone and connected to all at the same time;
Joy in the prelude, the postlude, the new beginning;
Celebration and exultation in each day.

“Here must thou be, O man,
Strength to thyself — no helper hast thou here —
Here keepest thou thy individual state:
No other can divide with thee this work,
No secondary hand can intervene
To fashion this ability. ‘Tis thine,
The prime and vital principle is thine
In the recesses of thy nature, far
From any reach of outward fellowship,
Else ’tis not thine at all.” ― William Wordsworth, The Prelude

“Bliss it was in that dawn to be alive But to be young was very heaven.”— William Wordsworth

Cheerful Heart

“Beauty is always knocking, we just forget to let it in.” – Sarah Blondin

“A cheerful heart is good medicine, but a crushed spirit dries up bones.” – Proverbs 17:22

The weather forecast this week is temperatures into the 40s and 50s.
Soon the snowpack will become puddles.
The dormant grass exposed.
The light will linger longer.
The sun stronger.
The earth warms, beginning the thaw.
Spring is on the cusp of leading the dance of shifting seasons.
Winter certainly is not done but closer to the finish than the start.

Blessed are those with a cheerful heart in all seasons.
Who find the gift of winter solace and of spring renewal.
May you see and immerse in beauty in all seasons.
In transitions when one foot is in winter and one in spring.
Dry bones come to life.
A cheerful heart good medicine to heal, restore and transform.

“Beauty is the illumination of your soul.” – John O’Donohue

The Last Waltz

“Is not this a true autumn day? Just the still melancholy that I love—that makes life and nature harmonize.” – George Eliot

“Poetry is an echo, asking a shadow to dance.” – Carl Sandburg

Summer lingers and leads the dance a bit longer. The last waltz coming as summer begins the release to fall. Temperatures swing from 40s in the morning to 80s in the afternoon. Early sunsets shortening the light span of each day. The grass growth slows, preparing for rest, dormancy and rejuvenation.

As summer takes its last waltz and fall appears in one leaf turning to brilliant orange followed by the next and next, enter the gift of transition time. Grateful for what was then releasing it to sweet memory, opening arms to ready for what is to come.

Each season builds and weaves into the next, often for reasons we do not know in the now. Trust the surety and process of seasons, transitions and new beginnings. While often not on our time, never failing and always the right time. Awaken and enter the flow, ease and glide of the last waltz.

“Go, sit upon the lofty hill, And turn your eyes around, Where waving woods and waters wild Do hymn an autumn sound. The summer sun is faint on them— The summer flowers depart— Sit still— as all transform’d to stone, Except your musing heart.” – Elizabeth Barrett Browning, The Autumn

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