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Posts tagged ‘Contemplation’

Daily Reverence

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” – John Milton

The Sun by Mary Oliver

“Have you ever seen
anything
in your life
more wonderful
than the way the sun,
every evening,
relaxed and easy,
floats toward the horizon
and into the clouds or the hills,
or the rumpled sea,
and is gone–
and how it slides again
out of the blackness,
every morning,
on the other side of the world,
like a red flower
streaming upward on its heavenly oils,
say, on a morning in early summer,
at its perfect imperial distance–
and have you ever felt for anything
such wild love–
do you think there is anywhere, in any
language,
a word billowing enough
for the pleasure
that fills you,
as the sun
reaches out,
as it warms you
as you stand there,
empty-handed–
or have you too
turned from this world–
or have you too
gone crazy
for power,
for things?”

Partake in beauty.
Embrace stillness.
Sit with wonder.
Witness awe.
Ordinary days filled with extraordinary opportunities.
Path to reverence, narrow and ever present.

“Pursue some path, however narrow and crooked, in which you can walk with love and reverence.” – Henry David Thoreau

Pause to Awe

“Your hopes, dreams and aspirations are legitimate. They are trying to take you airborne, above the clouds, above the storms, if you only let them.”― William James

“In our own contemporary context of the rat race of anxiety, the celebration of Sabbath is an act of both resistance and alternative. It is resistance because it is a visible insistence that our lives are not defined by the production and consumption of commodity goods.”― Walter Brueggemann, Sabbath as Resistance: Saying No to the Culture of Now

No to faster, urgent, hustle, noise, opinion, judgment, complaint, comparison, cynicism, fear.
Yes to slow, important, presence, allowing, beauty, joy, wonder, delight, enthusiasm, kindness, love.
No’s and Yes’s that bring us to this day fully.
Pathway to gratitude, grace, rest.
Pause to awe.

“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”― William James

The Light Within

“And then there were the poets, those unbelievable people so different from other men, who told anyone who would listen that a wish is more important than a fortune, and that a dream can weigh more than iron or steel.”― Jacques Lusseyran, And There Was Light

“Inside me there was everything I had believed was outside. There was, in particular, the sun, light, and all colors. There were even the shapes of objects and the distance between objects. Everything was there and movement as well… Light is an element that we carry inside us and which can grow there with as much abundance, variety, and intensity as it can outside of us…I could light myself…that is, I could create a light inside of me so alive, so large, and so near that my eyes, my physical eyes, or what remained of them, vibrated, almost to the point of hurting… God is there under a form that has the good luck to be neither religious, not intellectual, nor sentimental, but quite simply alive.”― Jacques Lusseyran, And There Was Light

Hidden within you the whole time.
Not off in far off places.
In other people.
In circumstances or some day “when”
Your light.
The well you rush by each day on the way to puddles.
Deep waters. Big sky. Brilliant light.
Within.
Home in you.
The light within awaits your attention, kindness and care.
Feed the fire.
Shine.

“Two truths: the first of these is that joy does not come from outside, for whatever happens to us it is within. The second truth is that light does not come to us from without. Light is in us, even if we have no eyes.”― Jacques Lusseyran, And There Was Light

Start Close In

“What do you think is the biggest waste of time?”
“Comparing yourself to others,” said the mole.”
― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Start Close In by David Whyte

“Start close in, don’t take the second step or the third,
start with the first thing close in,
the step you don’t want to take.
Start with the ground you know, the pale ground beneath your feet,
your own way of starting the conversation.
Start with your own question, give up on other people’s questions,
don’t let them smother something simple.
To find another’s voice, follow your own voice,
wait until that voice becomes a private ear listening to another.
Start right now take a small step you can call your own
don’t follow someone else’s heroics,
be humble and focused,
start close in,
don’t mistake that other for your own.”

Turn down the volume.
The noise and clanging.
Others’ expectations, assumptions, opinions, fear.
Start close in.
Comparison and counting.
People pleasing and over functioning.
Should, must, have to, expectations, rules.
Start close in.
A firm pause, stillness, hard stop.
Wide space, margins.
To hear your own voice, soft whisper, home.
Start close in.
To cut your own path, one small step at a time.
Listen, foster, be gentle.
Kindness, grace, love.
Start close in.
Then go back out anew.

“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”― Paulo Coelho, The Alchemist

Overflowing and Precious Opportunities

“At some point we must plunge in to discover a greater expanse; yet when this broader horizon does appear, a new depth will open up at our point of entry.”― Edith Stein, Potency and Act

“Daily life provides countless occasions for adapting to change and impermanence. Yet we squander these precious opportunities, assuming that we have all the time in the world.”― Yongey Mingyur, Turning Confusion into Clarity

The “someday when” trap.
Another place.
Different circumstances.
When this person changes.
When this happens.
When I arrive here.
You are here, now.
Nowhere else, so root and anchor in the present.
Certain to change with twists and turns, lulls in between.
The days pass swiftly with age.
Do not miss your life seeking someday, squandering precious opportunities.
Someday is today.
Dive in with enthusiasm, awe and wonder.

“Let your own experience serve as your guide and inspiration. Let yourself enjoy the view as you travel along the path. The view is your own mind, and because your mind is already enlightened, if you take the opportunity to rest awhile along the journey, eventually you’ll realize that the place you want to reach is the place you already are.”― Yongey Mingyur Rinpoche, The Joy of Living

The Second Arrows

“Press on, regardless.”― Mary Stewart

“The Buddha speaks about the ‘second arrow.’ When an arrow strikes you, you feel pain. If a second arrow comes and strikes you in the same spot, the pain will be ten times worse. The Buddha advised that when you have some pain in your body or your mind, breathe in and out and recognize the significance of that pain, but don’t exaggerate its importance. If you stop to worry, to be fearful, to protest, to be angry about the pain, then you magnify the pain ten times or more. Your worry is the second arrow. You should protect yourself and not allow the second arrow to come, because the second arrow comes from you.”― Thich Nhat Hanh, Your True Home: The Everyday Wisdom of Thich Nhat Hanh

First arrows come.
Second arrows are our own.
Our response.
Worry. Fear. Overdoing. Fixing. Complicating.
The past. The future. Missing the present.
Struggles a given.
Our response, our own.
Pause. Do less. Deep breath.
Give some space between stimulus and response.
Shoot a few less second arrows today.
Choose well.
New day, new eyes.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

Warrior’s World

“When we’re mainly filtering our experience through the ego, constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most. To be accepted as we are, an integral part of something much greater than our small selves. Unbounded. Immeasurable. Free.”― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” – Maya Angelou, Wouldn’t Take Nothing for My Journey

A day off.
Even God did that.
Surely, we can.
May you Sabbath well.
To pause, rest, renew.
Rejoicing in ordinary things.
Wide open spaces.
Unbound. Immeasurable. Free.

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.”― Pema Chödrön, The Places That Scare You

Number 23

“Be patient with everyone, but above all with yourself…do not be disheartened by your imperfections, but always rise up with fresh courage.”― St. Frances de Sales

Psalm 23 – The LORD Is My Shepherd

“The LORD is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.
He leads me in paths of righteousness
for his name’s sake.

Even though I walk through the valley of the shadow of death,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.

You prepare a table before me
in the presence of my enemies;
you anoint my head with oil;
my cup overflows.
Surely goodness and mercy shall follow me
all the days of my life,
and I shall dwell in the house of the LORD
forever.”

When the grinding, speed, doing, overdoing, list checking come up short, empty, flat.
Again and again.
Rest, long pause, quiet.
A soft whisper.
An invitation.
A command.
A welcoming.
Green pastures.
Still waters.
Soul restored.
Cup overflowing.
Again and again.
You cannot outrun yourself.
Home calls.
Answer the call.
Still small voice. Listen.
Restored and renewed.
Made new.
Again and again.

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”― Carl Jung, Psychology and Alchemy

A Sacred Thing

“A journey can become a sacred thing.
Make sure, before you go,
To bless your going forth,
To free your heart of ballast
So that the compass of your soul
Might direct you towards
The territories of spirit
Where you will discover
More of your hidden life;
And the urgencies
That deserve to claim you.” – John O’Donohue

The Hero Path by Joseph Campbell

“We have not even to risk the adventure alone
for the heroes of all time have gone before us.
The labyrinth is thoroughly known …
we have only to follow the thread of the hero path.
And where we had thought to find an abomination
we shall find a God.
And where we had thought to slay another
we shall slay ourselves.
Where we had thought to travel outwards
we shall come to the center of our own existence.
And where we had thought to be alone
we shall be with all the world.”

May awe, wonder, ease claim you today.
In the temporal and transcendent.
Thin spaces, wide open fields.
Big and small.
Far and wide.
Near and far.
Moving, unfolding, and following that still small voice.
Trusting intuition, swimming upstream, going off trail.
Inquiry, open, awake.

“One of the most exciting and energizing forms of thought is the question. I always think that the question is like a lantern. It illuminates new landscapes and new areas as it moves. Therefore, the question always assumes that there are many different dimensions to a thought that you are either blind to or that are not available to you. One of the reasons that we wonder is because we are limited, and that limitation is one of the great gateways of wonder.”― John O’Donohue, Walking in Wonder: Eternal Wisdom for a Modern World

Venite, Adoremus

“The world, this palpable world, which we were wont to treat with the boredom and disrespect with which we habitually regard places with no sacred association for us, is in truth a holy place, and we did not know it. Venite, adoremus.”― Teilhard de Chardin

“The whole life lies in the verb seeing.”― Teilhard de Chardin

Venite, adoremus – come, let us adore.
May awe, wonder and adoration cross your path today.
To awake, shake, jolt you out of complacency, auto-pilot and complaint.
A higher plane to see beauty, experience joy, pause in reverence.
The action of seeing.
The gift of gratitude.

“The universe as we know it is a joint product of the observer and the observed.”― Teilhard de Chardin