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Posts tagged ‘Dogs’

Let’s Play Now

“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.” – Carl Jung

“The debt we owe to the play of imagination is incalculable.” – Carl Jung

Every time I let others get to me, not in a good way. Every time, I get off the positivity path and wander into a cloud of negativity. Every time, I choose dark over light. I soon wake up and rediscover blessings and gifts that are already present and available when I look with new eyes. My wake up call comes in a text from a friend, a dog with a toy, the brilliance of a flower or a child in their natural state before we make them “grow up.”

We must never surrender our power and responsibility to be joyful, playful, grateful and in awe. Especially right now when the world is upside down.

Don’t let others get you down. Do your part to lift up, look up and never, ever give up. I am deeply grateful for my tribe who inspire, listen and love unconditionally, moving me rapidly through moments of scarcity and comparison into abundance and purpose. Get out and play and invite others to join you.

“The mind cannot long play the heart’s role.” – Francois de La Rochefoucauld

Skinny Dip

“Life is an adventure, it’s not a package tour.” – Eckhart Tolle

“The big question is whether you are going to be able to say a hearty yes to your adventure.” – Joseph Campbell

Abby is nonstop in the water at the lake, a dog fish chasing ball.  After returning from dinner, rather than calling it a night, we went back down for one more leap into the lake. A little skinny dipping by the moonlight.

When presented with the option to go to bed or to go down for one more dip in the lake, always choose skinny dipping by the moon. Joy is soon to follow. Adventure is available to all!

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open.” – Jawaharlal Nehru

Other Side of the Fence

“Just to be is a blessing. Just to live is holy.” – Abraham Joshua Heschel

“Get busy watering your own grass so as not to notice whether it’s greener elsewhere.”― Karon Waddell

On our daily jaunt into the woods, I let the girls off leash to run full throttle. Abby chases balls in an open field trying to catch them on the first bounce and Sasha chases her. It brings a new joy to them each day like it’s the first time. Dogs and kids are experts on being fully present and aware of the moment at hand, or paw in this case.

When I threw one of the balls, it went over the barbed wired fence by the water tower. I threw the second ball but Abby was intent on the ball on the other side. She suddenly downgraded and became human, focusing on the other side while a ball was by right next to her and easily accessible. How often do we reach for something out of reach when the same and often better is right in front of us?

Wake up and see what’s in reach and embrace it with gratitude. If we don’t recognize the blessings that are already in front of us, it’s impossible to receive new blessings. The grass and the ball are not always greener on the other side.

Happy ending to the story – I decided not to scale the barbed wired fence, but my arm did fit underneath and Abby walked out of the woods with two balls in mouth. Big win.

Settle In

“All things will be produced in superior quantity and quality, and with greater ease, when each man works at a single occupation, in accordance with his natural gifts, and at the right moment, without meddling with anything else.” – Plato

As I took a 5-minute break from a day jammed with “zoom” meetings, I looked at Abby sprawled on the couch and she sent me a glance to remind me to settle in, stretch out and relax. She’s a wonderful relaxation coach.

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” – Thich Nhat Han

With the completion of my home project – painting and new floors – and a few big projects at work, I’m ready to jump into the next activity to keep “busy.” We are made for more than busy and activity. We are built for purpose and depth with a side of delight.

Celebrate the finish, be open to see new beginnings and enjoy the journey of mere being.

“Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh

A Few of My Favorite Things

“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time. – Steve Jobs

No matter the circumstances, we have a choice to lean in or bury our head, to smile or frown, to embrace or shun, to hold tight or let go. It is your choice. Suffering is optional.

Find and hold those people and things that rock your world and never let them go. They are here to show us the way. Hold tight through the storms.

We are so much bigger than the storms and stronger than the waves. Keep afloat, head up and find joy in today. For that is all we are promised. From Blake flying high to Liam’s morning zoom calls as my favorite remote worker, to Como Conservatory from the outside looking in to Sasha (Samoyed) and Abby (Golden Retriever) running full throttle through the woods on a spring, cloudy day, SEIZE this very moment and hold tight to your favorite things. Blessings in disguise.

Forward, Full Speed Ahead

“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius

“It is not death that a man should fear, but he should fear never beginning to live.” – Marcus Aurelius

We spend so much time running FROM things – change, the past, regrets. What if we invested half of that time running TO things, head on, full speed, filled with optimism? Planning for the best-case scenario rather than settling for worst-case thinking that steals our joy.

My latest article on Start3Things is on releasing the vise grip of limiting beliefs. Change your thoughts, change the depth and quality of your days.

One of my favorite daily activities is to run the dogs up to a wooded path where they can run off leash. Sasha wanders and explores while Abby stares until I throw the ball. She chases every ball like it’s the first time she’s ever chased a ball. Rigorous, focused, disciplined play.

Stop running from the dark and run swiftly to the light. Hurl yourself forward into awe and wonder.

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius

To Be Seen

“To pay attention, this is our endless and proper work.” – Mary Oliver

“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” – Ann Landers

Sasha and Abby follow me around and keep a close eye on me. When we go for a run, they glance back to make sure that I’m still there. This adoring unconditional love is why we love our dogs – they are both friend and family, teaching us to be better humans.

Each day is a relentless pursuit of more joy than the day before. They look deeply into our eyes, wanting to be seen as much as they see us. They make it easy to love them.

If only we would love and treat people in the same way that we love our dogs. Unconditionally, loyally, with concern and care, drawing out the best in them and accepting their faults and foibles. It’s not easy to love humans a lot of the time but somehow dogs have figured out how to do it. Seeing the best, forgetting the worst.

If you want to experience the deep colors and hues in the world, open your eyes and see others with no judgment, assumptions or angst. When we look deeply into the eyes of others, we see ourselves, sharing the same imperfect, finite and beautiful journey.

If you need a model of eternal optimism and unconditional love, look no further than our four-legged, bright-eyed furry friends.

See and be seen. Cast light!

The Deep End

Abby, Sasha and I went up north this weekend to my sister-in-law’s family cabin. This was the first time at the cabin without Grace, my brother and sister-in-law’s black lab who died in Winter, way too young from lymes disease.

When the girls jumped out of the car, they enthusiastically ran to the cabin door looking for Gracie to ask her to come out and play. But Grace was not to be found.

Grace loved the cabin and swimming. She was the head of the pack and would lead the girls around showing them the ropes of cabin living. Diving off the dock again and again in pursuit of the perfect jump to get the ball as it floated on the water. In awe, Abby and Sasha would watch her dive long and deep and then run off the dock to enter the water from shore to meet her the middle.

After bringing in bags to the cabin, we walked down to the lake with tennis balls in hand. I threw a ball for Abby off the dock, assuming that she would come off the dock and enter the water from the shore. But this time, Abby dove off the dock, a bit tentative but a solid first time effort. Swimming to shore, back on the dock, she pursued the ball yet again diving off the end of the dock with more confidence this time. And it continued.

With a big smile inside and out, I thought of how proud Grace would be of Abby diving off the deep end, learning the lessons that she taught her over and over. Sasha gazed on and then ran off the dock to enter the water by shore and met Abby in the middle as she proudly swam to shore with ball squeaking away.

Without Grace by their side, they hesitantly carried on. A timely reminder that in the depth of our loss, we honor those who have gone before us by carrying on. A bit of solace on the fourth Father’s Day without Dad by our side to honor in person.

In the midst of loss, we remember, we miss, we regret, we wish for one more day and most importantly, we carry on. And we honor those who have gone ahead by diving off the deep end in pursuit of daily joy and adventure. Carry on, the deep end is calling.

Once, Forever

“Life is once, forever.” – Henri Cartier-Bresson

This quote is on the top of my ongoing “to do” list to remind me of what is more important than checking off tasks.

With little desire to prove anything or climb “the” or any ladder, I find joy and delight in learning, growing and not making the same mistake over and over again. A few lessons that I remind myself of often include:

  1. Stop worrying about what others think;
  2. I can only change myself so stop trying to change others;
  3. Fear is a liar, do it afraid;
  4. Love is where it starts and finishes – inside and out;
  5. Assumptions and judgments are usually wrong so don’t bother, assume the best;
  6. Intentions matter, action on them matters more;
  7. Everyone is going through something, be kind;
  8. Work less, play more;
  9. Timing is everything, try it again – you may have tried too early;
  10. Seeds must be planted and cultivated to get a harvest;
  11. Kids, dogs and flowers bring heaven to earth;
  12. Faith, love, grace, patience, mercy, joy, kindness are the main ingredients of a good life;
  13. Water the grass you are standing on right now and watch what blooms.

“The grass is greener where you water it.” – Neil Barringham

 

 

 

Breaking Trail

“In every walk with nature one receives far more than he seeks.” – John Muir

“Oh, these vast, calm, measureless mountain days, days in whose light everything seems equally divine, opening a thousand windows to show us God.” – John Muir

It never fails. Nature opens us up. As light snow steadily falls on a soft Sunday morning, a run on the trail into the woods turns into a delightful excursion off trail. As the girls open it up and break their own fresh trail.

Our thoughts bind and limit us. Quiet, gentle nature frees us to think new things, see the world as it is meant to be. Wide open spaces ready to be explored and discovered anew. Inviting us to break trail.

When the noise of civilization returns, return to that open space within, to your true self. That still, steady quiet voice within, that place of ease that needs no explanation. Time to break some trail.

 

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