“Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.” – Deepak Chopra
“Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.” – Debbie Ford
Make sure you weave fun and frolic into each day;
Laughter and light;
Joy hunting and capturing;
Simple things right in front of you;
Flex your imagination;
Strengthen your smile muscles;
Find your bliss.
“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle
“Ultimately it’s the simple things that make a difference.” – Chris Smalling
“It is the sweet, simple things of life which are the real ones after all.” – Laura Ingalls Wilder
Anchor to hope, not circumstances. Assume the best in others and be proven wrong on occasion. Find the blessings in the burdens.
Joy is available in all seasons and cycles. It’s a constant. Our most important job is to find it daily in plain sight, lurking, longing to be found. Let joy sneak up on you.
Joy can be found in the silly, in mischief, in frolicking, in prayer, in laughter, in nature, in an embrace, in flowers, in a smile, in music, in art, in literature, in play, in gratitude, in dogs, even in some people (make sure you’re one of them), in simple encounters.
Double count blessings, multiply joy. Abundance and light with a shift in attention, focus and intention.
“Play is the highest form of research.” – Einstein
Get out of your head into your imagination. The journey is what you make it so settle only for sweet, simple joy.
“Live out of your imagination, not your history.” – Stephen Covey
“I have learned that there is more power in a good strong hug than in a thousand meaningful words.” – Ann Hood
There are reasons and seasons that make up lifetimes, a day at a time.
What are you learning?
What are you teaching?
What are you giving?
What are you receiving?
Look with fresh eyes.
Embrace this day, all that is in reach.
Open arms require us to lay down the unnecessary.
Open hearts let the light in so we can cast it back out.
Reason, Season, or Lifetime, Author Unknown
“People come into your life for a reason,
A season or a Lifetime.
When you know which one it is, you will
Know what to do for that person.
When someone is in your life for a
REASON, it is usually to meet a
Need you have expressed. They have come to
assist you through a difficulty, to provide
you with guidance and support, to aid you
physically, emotionally, or spiritually.
They may seem like a godsend and they are.
They are there for the reason you need them to
Then, without any wrongdoing on your
part or at and inconvenient time, this person
will say or do something to bring the
relationship to an end. Sometimes they die.
Sometimes they walk away. Sometimes they
act up and force you to take a stand. What
we must realize is that our need has been
met, our desire fulfilled, their wake is done.
The prayer you sent up has been answered
and now it is time to move on.
Some people come into your life for a
SEASON, because your turn has come to
share, grow or learn. They bring you an
experience of peace or make you laugh.
They may teach you something you have never
done. They usually give you an unbelievable
amount of joy. Believe it, it is real.
But only for a season.
LIFETIME relationships teach you lifetime lessons,
things you must build upon in order to have a solid emotional
foundation. Your job is to accept the lesson, love the person and
put what you have learned to use in all other
relationships and areas of your life. It is said that love is
blind but friendship is clairvoyant.”
“Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.” – Ella Wheeler Wilcox
“Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance.” – Steven Pressfield
Without fail, every time we hit the incline into the woods, the girls charge the hill. Not fast but steady momentum. Forward motion.
Resistance is a guarantee. Downhill coasts come from uphill climbs. Ups, downs and steady. Circles, cycles and seasons. It’s the ebb and flow of life.
When we stop trying to change the inevitable and change our perspective, daily joy can enter and take hold. The battle is in the mind, not in our circumstances.
Charge the hill, take the mountain. Stop pondering and do the work. Sprinkle it with some enthusiasm and a side of joy along the way. And don’t forget to coast on the downhill and let the wind move through you.
“Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance. This second, we can sit down and do our work.” – Steven Pressfield
“Heaven is under our feet as well as over our heads.” — Henry David Thoreau
Nature never fails to restore, rejuvenate and refocus our energy. After rushing the past few mornings, I started today fully present listening to the Earth, Teach Me meditation on Insight Timer. I thought of it again when I went for a run into the woods with the girls this afternoon.
Walk softly, listen with new ears, look with fresh eyes, open your mind and heart to lessons that earth teaches us every day. Class is always in session. Are you willing to learn?
Earth, Teach Me – A Ute Prayer (Native American)
Earth teach me quiet ~ as the grasses are still with new light.
Earth teach me suffering ~ as old stones suffer with memory.
Earth teach me humility ~ as blossoms are humble with beginning.
Earth teach me caring ~ as mothers nurture their young.
Earth teach me courage ~ as the tree that stands alone.
Earth teach me limitation ~ as the ant that crawls on the ground.
Earth teach me freedom ~ as the eagle that soars in the sky.
Earth teach me acceptance ~ as the leaves that die each fall.
Earth teach me renewal ~ as the seed that rises in the spring.
Earth teach me to forget myself ~ as melted snow forgets its life.
Earth teach me to remember kindness ~ as dry fields weep with rain.
“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.” – Carl Jung
“The debt we owe to the play of imagination is incalculable.” – Carl Jung
Every time I let others get to me, not in a good way. Every time, I get off the positivity path and wander into a cloud of negativity. Every time, I choose dark over light. I soon wake up and rediscover blessings and gifts that are already present and available when I look with new eyes. My wake up call comes in a text from a friend, a dog with a toy, the brilliance of a flower or a child in their natural state before we make them “grow up.”
We must never surrender our power and responsibility to be joyful, playful, grateful and in awe. Especially right now when the world is upside down.
Don’t let others get you down. Do your part to lift up, look up and never, ever give up. I am deeply grateful for my tribe who inspire, listen and love unconditionally, moving me rapidly through moments of scarcity and comparison into abundance and purpose. Get out and play and invite others to join you.
“The mind cannot long play the heart’s role.” – Francois de La Rochefoucauld
“Life is an adventure, it’s not a package tour.” – Eckhart Tolle
“The big question is whether you are going to be able to say a hearty yes to your adventure.” – Joseph Campbell
Abby is nonstop in the water at the lake, a dog fish chasing ball. After returning from dinner, rather than calling it a night, we went back down for one more leap into the lake. A little skinny dipping by the moonlight.
When presented with the option to go to bed or to go down for one more dip in the lake, always choose skinny dipping by the moon. Joy is soon to follow. Adventure is available to all!
“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open.” – Jawaharlal Nehru
“Just to be is a blessing. Just to live is holy.” – Abraham Joshua Heschel
“Get busy watering your own grass so as not to notice whether it’s greener elsewhere.”― Karon Waddell
On our daily jaunt into the woods, I let the girls off leash to run full throttle. Abby chases balls in an open field trying to catch them on the first bounce and Sasha chases her. It brings a new joy to them each day like it’s the first time. Dogs and kids are experts on being fully present and aware of the moment at hand, or paw in this case.
When I threw one of the balls, it went over the barbed wired fence by the water tower. I threw the second ball but Abby was intent on the ball on the other side. She suddenly downgraded and became human, focusing on the other side while a ball was by right next to her and easily accessible. How often do we reach for something out of reach when the same and often better is right in front of us?
Wake up and see what’s in reach and embrace it with gratitude. If we don’t recognize the blessings that are already in front of us, it’s impossible to receive new blessings. The grass and the ball are not always greener on the other side.
Happy ending to the story – I decided not to scale the barbed wired fence, but my arm did fit underneath and Abby walked out of the woods with two balls in mouth. Big win.
“All things will be produced in superior quantity and quality, and with greater ease, when each man works at a single occupation, in accordance with his natural gifts, and at the right moment, without meddling with anything else.” – Plato
As I took a 5-minute break from a day jammed with “zoom” meetings, I looked at Abby sprawled on the couch and she sent me a glance to remind me to settle in, stretch out and relax. She’s a wonderful relaxation coach.
“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” – Thich Nhat Han
With the completion of my home project – painting and new floors – and a few big projects at work, I’m ready to jump into the next activity to keep “busy.” We are made for more than busy and activity. We are built for purpose and depth with a side of delight.
Celebrate the finish, be open to see new beginnings and enjoy the journey of mere being.
“Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh