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Posts tagged ‘Faith’

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“Every moment is a new beginning.” – Elie Wiesel

1 – what a great number. A chance to start anew. A fresh start. As we move into the second half of the year and July 1st moves us into the middle of summer, plan for the month ahead one day at a time with deep gratitude for summer days.

The Great Good Science Center publishes a monthly calendar filled a prompt and link each day. Set your intentions for each day and follow through with small steps to well-being, light and joy.

 

 

The Light of Dusk

“In the right light, at the right time, everything is extraordinary.” – Aaron Rose

“When you possess light within, you see it externally.” – Anas Nin

When the labor of the day is over and rest is but steps away, the dusk enters and light lingers a few moments more as it slowly releases to night, to rest, to release.

When the night is over and a new day, a new beginning is but steps away, the dawn enters and light lingers a few moments more as it slowly releases to the full light of day, to awaken, to release all that was and embrace all that is meant to be if we allow.

Light remains to pull us forward, to call us to rest and to invite us to awaken to new beginnings available to each one of us if we choose to accept the invitation.

The Art of Balance

 

“Life is a balance between rest and movement.” – Rajneesh

“In art and dream may you proceed with abandon. In life may you proceed with balance and stealth.” – Patti Smith

Right-left. Liberal-conservative. Up-down. The answer internally and externally is found in balance. Not compromise. But in empathy, understanding, compassion and kindness. When the noise is deafening, when the meaning is hollow, go deeper by listening, by caring and by never, ever giving up despite the circumstances. It is a good life, if we dare to enter. Balance.

“The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.” – Euripides

A Ray of Beauty

“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.” – Ralph Waldo Emerson

“Flowers…are a proud assertion that a ray of beauty out values all utilities of the world.” – Ralph Waldo Emerson

Our capacity and necessity for beauty and joy should never be discounted. We must actively seek, pursue, decide, exercise, build our beauty “hunting” skills and tune up our joy meter. It’s not by accident or by happenstance that we arrive at a state of joy and delight. It is a mindset that rejects despair, hopelessness and fear.

Goodness. Kindness. Beauty.

Never allow them to slip away or take them for granted.

Bright. Brilliant. Colorful.

Be open to walking alone and to invite others on the path so it is well-traveled.

“The soul that sees beauty may sometimes walk alone.” – Johann Wolfgang von Goethe

The Embrace of a Breeze

“We never look deeply into the quality of a tree; we never really touch it, feel its solidity, its rough bark, and hear the sound that is part of the tree. Not the sound of wind through the leaves, not the breeze of a morning that flutters the leaves, but its own sound, the sound of the trunk and the silent sound of the roots.” – Jiddu Krishnamurti

It was a beautiful, sunny, breezy day. The trees swayed and didn’t break. Moved and stretched. Embraced and flowed. The leaves danced and held on. May we bend and not break. Breath and flow. And sway with joy.

Let Sunday set the tone for the week. Carry it forward to seize the magic and delight. Each day, even Mondays, especially Mondays, are a gift. Open it and celebrate. The embrace of the breeze. Be held.

“What you really want for yourself is always trying to break through, just as a cooling breeze flows through an open window on a hot day. Your part is to open the windows of your mind.” – Vernon Howard

Peace Within

“I know, to banish anger altogether from one’s breast is a difficult task. It cannot be achieved through pure personal effort. It can be done only by God’s grace.” – Mahatma Gandhi

“The meaning of life. The wasted years of life. The poor choices of life. God answers the mess of life with one word: ‘grace.’” – Max Lucado

This morning’s walk along the river in St. Paul was noticeably quieter than last week amidst the mourning, anger and destruction of parts of the Twin Cities in response to George Floyd’s death.

There were two people sculling in narrow boats on the river with ease and grace. It was beautiful, quiet and peaceful to witness. As I watched the fluid movement, I thought if only each of one of us had that peace, grace and ease within, we wouldn’t be where we are right now.

We didn’t get to what happened to George Floyd overnight. It’s been ingrained in organizations, systems, in bias, hatred and misunderstanding on all sides. It was the tipping point that screamed – ENOUGH! Any human who watched that 8+ minute video was and is sickened and saddened. How do we get to this point in humanity to be so numb, so callous, so hollow?

Before we cast judgment and damnation on organizations, all police officers and others “different” from us, may we each look within ourselves first. To rend our hearts and souls, so we foster love and peace that demands permanent and lasting change that transforms the world beyond anger, hopelessness and hatred.

When we anchor our future on love, justice, courage, peace and empathy, never again will we witness the horror of the past few weeks and decades. May history stop repeating itself and may we create a present and future where we listen, lift each other up and rise above the noise, creating a beautiful world that we have the capacity to create right now. No excuses.

This is my prayer, my hope and my resolve. We must do this together. The journey starts within.

“When you are spiritually connected, you are not looking for occasions to be offended, and you are not judging and labeling others. You are in a state of grace in which you know you are connected to God and thus free from the effects of anyone or anything external to yourself.” – Wayne Dyer

Rain

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” – Rabindranath Tagore

“The best thing one can do when it’s raining is to let it rain.” – Henry Wadsworth Longfellow

The sky opened and the rain poured out in heavy sheets. A mile out with the dogs guaranteed that we would get soaked and we did. It was refreshing after a hot day and a very heavy week. If only the rain could wash it all away. It did for a moment and after it let up, the sun tried to peak out from behind the clouds.

These are heavy serious days. And in the midst of the rain, we must seek the sun behind the clouds to be buoyed by hope and transformation.

And as I wrap up this day, I decided to take a break from the news, from social media and to do something frivolous by looking for a movie. And, of course, I decided Uncle Buck with John Candy was the best decision right now. Our ability to laugh, to be frivolous, reminds us to lighten up if but for a few hours and rediscover our capacity for joy.

Setting and Rising

“You may write me down in history with your bitter, twisted lines. You may trod me in the very dirt, but still, like dust, I’ll rise.” – Maya Angelou

“Love is like a virus. It can happen to anybody at any time.” – Maya Angelou

May we all be blessed enough to catch the virus of love. To never succumb to the darkness. To seize the light and ensure that we cast the light broad and deep to cultivate hope, joy and peace. That is the only worthy thing to cling to, to aspire to, to work for. Be kind. Change hearts, change the world.

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou

 

The Sixth Stage

“Faith is trust in ultimate meaning.” – Viktor E. Frankl

In 1969, Elisabeth Kübler-Ross’ wrote the classic book On Death and Dying which defined the five stages of grief: denial, anger, bargaining, depression, and acceptance. And the journey is not a linear or orderly trip. We go from one to the next and bounce back and forth, doing the best we can in the moment.

I’ve returned to the stages many times when losing loved ones, which has happened a lot in the past four years. Recently, I’ve been reflecting on the stages with loss of “normal” life that has come with COVID-19 and now with George Floyd’s horrific death in Minneapolis followed by riots, burning and destruction of over 170 buildings/neighborhood businesses in St. Paul and Minneapolis. It’s heavy and difficult to string together words that can adequately describe the sorrow and angst.

David Kessler who co-authored On Grief and Grieving with Kübler-Ross has written a new book Finding Meaning: The Sixth Stage of Grief, adding a sixth stage of grief – meaning. Finding meaning takes time, fortitude and distance. We are deep in a lot of anger.

May we not succumb to despair and fear. With hope and grace, meaning will come to open our hearts to love rather than hate, empathy over apathy, light rather than darkness. Peace starts within each one of us. Start there and then move out into the world.

“I know for sure that loves saves me and that it is here to save us all.” – Maya Angelou

The Rainbow

“Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray.” – Lord Byron

“I’m continually inspired by nature, and the rainbow is one of nature’s greatest optical phenomenons. The sighting of a rainbow never fails to bring a smile to people’s faces. They signify optimism and positivity: with them comes the sunshine after the rain.” – Matthew Williamson

Suddenly, a rainbow peeked out of the clouds but for a few minutes. Brilliant hues of color, of hope, a whisper, “it’s going to be alright, breathe, trust, believe.”

As Dorothy discovered on her journey to Oz, joy, purpose and destiny are within us, not in some far off land. Return to yourself, to home in this very moment.

Find the rainbows and never, never, ever give up, ever. Trust in the waiting and wandering.

Over the Rainbow
by Harold Arlen and Yip Harburg

“Somewhere over the rainbow
Way up high
And the dreams that you dream of
Once in a lullaby

Somewhere over the rainbow
Bluebirds fly
And the dreams that you dream of
Dreams really do come true

Someday, I wish upon a star
Wake up where the clouds are far behind me
Where trouble melts like lemon drops
High above the chimney top
That’s where you’ll find me

Somewhere over the rainbow
Bluebirds fly
And the dreams that you dare to
Oh why, oh why can’t I?”

 

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