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Posts tagged ‘Fun’

Mar 5

Play Time, Daily Recess

“to know what you’re going to draw, you have to begin drawing” – Picasso

“Stepping out of a normal routine, finding novelty, being open to serendipity, enjoying the unexpected, embracing a little risk, and finding pleasure in the heightened vividness of life. These are all qualities of a state of play.”― Stuart Brown, Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul

Recess required everyday
Time out and away
Laughter and delight
Play, stir the drink
Feed the soul
Song. Dance. Serendipity.
Make life lively.

“and engage fully with the world… Life without play is a grinding, mechanical existence organized around doing the things necessary for survival. Play is the stick that stirs the drink. It is the basis of all art, games, books, sports, movies, fashion, fun, and wonder—in short, the basis of what we think of as civilization. Play is the vital essence of life. It is what makes life lively.”― Stuart Brown, Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul

Mar 4

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Kiss the Joy

“Kiss the joy as it flies.” – William Blake

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.”― Alan Alda

A slight adjustment
Break in routine
Intentional interruption
Play hooky
No grand gestures, perfect circumstances
Putting aside “should” and “someday when”
Releasing false sense of control and order
No fixing, just allowing, inviting
Get out of your head, to do list, expectations, demands
Into play, wandering, inquiry, blank canvas
To immerse self into this day, each day
Slivers of 10 minutes scattered throughout will do
On the hunt for beauty, delight, wonder
Opening the door, cross the threshold into awe
Clean and clear windows into the world to see the same anew
Let surprise, serendipity, light in
Kiss joy, embrace presence, sit a while.

“To insist on a certain outcome–one outcome–is to deny yourself the surprise experiences life was going to give you–the things you didn’t know you wanted until they came knocking and you were daring enough to let them in. By tying yourself to an ending, you’re making arrangements to be miserable if you don’t get exactly what you want. Or worse, you get exactly what you want and it doesn’t make you as supremely happy as you thought it was going to.”― Samara O’Shea

Feb 25

Hello Sunshine

“Hello, sun in my face. Hello you who made the morning and spread it over the fields…Watch, now, how I start the day in happiness, in kindness.”― Mary Oliver

“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.” – Mary Oliver

Loosen your grip.
Put it down.
Lighten up.
Make way.
Give into joy.
Smile spilling into laughter.
Song to dance.
Gratitude, grace, goodness.
May you bask here awhile.
Be made new.

“I want to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.”
― Mary Oliver, Owls and Other Fantasies: Poems and Essays

Feb 15

With Elation

“Good science and good art are always about a condition of awe . . . I don’t think there is any other function for the poet or the scientist in the human tribe but the astonishment of the soul.”― Derek Walcott

“The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.”― Derek Walcott

The work of rest, reflection, pause
To sit
To not tend to anything but the moment
To slow
To anchor in presence
To put down doing
To embrace being
With kindness, joy, astonishment, laughter, gratitude, anticipation.
Feast on this day, the place where life is unfolding.
Greet with elation.

“I should like to keep these simple joys inviolate, not because they are innocent, but because they are true”― Derek Walcott, The Antilles

Jan 22

Altars in the Ordinary

“Walk on air against your better judgement.”― Seamus Heaney

“Isn’t that a kind of prayer? The care and maintenance of the web of our noticing, the paying heed?”― Kathleen Jamie, Findings

Walking on air
Better yet, running with abandon, delight, ease
Attention, witnessing, partaking
Overflowing, abundant, intricate
Altars in the ordinary
Found in pause, quiet, noticing
Invitation and homecoming
To kneel in reverence, awe, wonder
With gratitude, gravity, grace
Woven in the beautiful mess, imperfected, unfinished, unfolding
Awaiting our care and maintenance
Reciprocating the same and so very much more.

“It’s poetry’s job, isn’t it, to keep making sense of the world in language, to keep the negotiation going? We can’t relinquish that.”― Kathleen Jamie, Findings

Jan 12

Grounding and Grace

“Children, like animals use all their senses to discover the world. Then artists come along and discover it the same way…Or now and then we’ll hear from an artist who’s never lost it.”― Eudora Welty

“I go fishing in my mind. I put out bait, the bait of my own longing, my desire, and my hunger for connection, for a tug of something alive at the end of a line. Something that I may have to struggle with to pull in, but that will be wild and important to me, whether I keep it or let it go.”― Pat Schneider, How the Light Gets In: Writing as a Spiritual Practice

Crisp air
Deep breath
Awakening senses
Calm and wonder
Delight and awe
Grounding and grace
What to keep
What to let go
Choose well

“Be led by your joy.”― Pat Schneider, How the Light Gets In: Writing as a Spiritual Practice

Nov 24

A Way, Not a Day

“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction.”― Harry A. Ironside

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. Well, anything for variety. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of! my extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on my bank can drain it, for my wealth is not possession but enjoyment.”― Henry David Thoreau

Not a day
A long weekend
The start of holiday flurry and hurry
An approach
Foundation
Perspective
Attitude
Commitment
Deliberate practice
Daily habit
Noticing and simple joys
Toys and fresh dug holes
May thanksgiving be a way, not a day.

“Eucharisteo—thanksgiving—always precedes the miracle.”― Ann Voskamp, One Thousand Gifts


“A has one aim in life… to bestow his heart.”― J. R. Ackerley

Nov 20

Keep Going, Don’t Miss the Scenery

“I am a slow walker, but I never walk back.”― Abraham

“Live with intention.
Walk to the edge.
Listen Hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.”
― Mary Anne Radmacher

Onward
Slow but sure
Imperfection
Error
Adjust
Persist
Stumbles to be sure
When in a hole, stop digging
Take a break
Look up and around
Reset
Get up
Keep going, growing
Don’t miss the scenery along the way
Laughter, light, joy
Amid all of it
Present and awake
Never too late
New day
Light and easy.

“It does not matter how slowly you go as long as you do not stop.”― Confucius

Nov 12

Unraveling Magic

“In times of joy, all of us wished we possessed a tail we could wag.”― W. H. Auden

“This is a reminder to let you know that you are not here just to do stuff, just to perform duties and complete tasks.
You are here also to feel happy, and content, and inspired and well within yourself.
You are here to have some fun, create meaningful moments and find the sparkle in your eyes again.
You are here to unravel the magic of being alive, the magic of being you. To heal, to feel whole again.
Do something today that lights you up. That activates your joy. That brings about a genuine smile from your heart.
You are worth the effort.” – S.C. Lourie

Permission granted
To pause
To not crowbar everything into a day
To have fun, the tail wagging kind
A call to joy
Answer the call
Unravel some magic today.

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”― Steven Pressfield

Sep 19

1 Comment

No Scarcity of Delight

“Delight is all around us you know, from the food we eat, to the night sky, to the dreams we have. It surrounds us with every moment, you just have to stop and take it in whenever you can.”― Jonathan Maas, Horsemen

The Patience of Ordinary Things
by Pat Schneider

“It is a kind of love, is it not?
How the cup holds the tea,
How the chair stands sturdy and foursquare,
How the floor receives the bottoms of shoes
Or toes. How soles of feet know
Where they’re supposed to be.
I’ve been thinking about the patience
Of ordinary things, how clothes
Wait respectfully in closets
And soap dries quietly in the dish,
And towels drink the wet
From the skin of the back.
And the lovely repetition of stairs.
And what is more generous than a window?”

In abundance.
Simple things.
Ordinary days.
New eyes required, attention too..
On the ground of now.
Windows open wide.
Fresh air of joy.
No scarcity of delight.

“So today I’m recalling the utility, the need, of my own essayettes to emerge from such dailiness, and in that way to be a practice of witnessing one’s delight, of being in and with one’s delight, daily, which actually requires vigilance. It also requires faith that delight will be with you daily, that you needn’t hoard it. No scarcity of delight.”― Ross Gay, The Book of Delights: Essays

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