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Posts tagged ‘Golden Retriever’

Joy at Work, In Play

“A sense of humor is just common sense dancing.”― William James

Joy Chose You
by Donna Ashworth

“Joy does not arrive with a fanfare,
on a red carpet strewn with the flowers of a perfect life.
Joy sneaks in, as you pour a cup of coffee,
watching the sun hit your favourite tree, just right.
And you usher joy away,
because you are not ready for it.
Your house is not as it must be,
for such a distinguished guest.
But joy cares nothing for your messy home,
or your bank-balance,
or your waistline, you see.
Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.
You cannot invite her, you can only be ready when she appears.
And hug her with meaning,
because in this very moment,
joy chose you.”

Notice joy this day.
In moments.
In small things.
In brief exchanges.
Amidst delays, detours, distractions, interruptions.
In a smile.
In play and laughter.
Doing its work in you and for you.
On the path you walk today.
Choose and be chosen.
Give and receive.
Open and embrace.
Awe and wonder for the ready heart.

“There is no happiness in having and getting, but only in giving . . . half the world is on the wrong scent in the pursuit of happiness.”― Henry Drummond, Beautiful Thoughts

Adventures in the Ordinary

“When you see someone putting on his Big Boots, you can be pretty sure that an Adventure is going to happen.”― A.A. Milne, Winnie-the-Pooh

“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.”― A.A. Milne

Do what you must and more.
“To Do” list, commitments, one thing to the next.
Being present should be at the top of the list.
Pause in between.
Look up and around.
Witness and notice the day.
Partake.
Enjoyment is a worthy pursuit.
Play, have fun, tennis ball fur on your lip kind.
Delight in this day.
Adventures ahead in an ordinary day made extraordinary.

“Never, ever underestimate the importance of having fun.” – Randy Pausch

The Wonderful Things

“What would the world be like without music or rivers or the green and tender grass? What would this would be like without dogs?”― Mary Oliver, Dog Songs: Poems

“Or maybe it’s about the wonderful things that may happen if you break the ropes that are holding you.”― Mary Oliver, Dog Songs

Look, look again.
See what is before you.
Pull it to the forefront.
Main stage.
Sweep aside somedays, perfection, shoulds, weren’ts, messy, busy.
The ropes that hold you.
Wonderful things in reach, in view, in abundance.
Woven in the ordinary, daily, presence.
Gratitude bears joy, delight and contentment.
Smiles. Laughter. Light.
Let them in.
Wonderful things off leash.

“Come with me into the woods where spring is
advancing, as it does, no matter what,
not being singular or particular, but one
of the forever gifts, and certainly visible.”
― Mary Oliver, Dog Songs: Poems

“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.” – William Hazlitt

Happy Christmastide

“Play is the exultation of the possible.”― Martin Buber

“Christmastide (December 25 – January 5) is about the gradual departure of darkness and the gentle dawning of light at Epiphany. We don’t have to cram all of Christmas into one day. At Christmastide, we shed the pressure of “the holidays” and how we always do things, and take on a new, relaxed rhythm of celebration. Kinder. Quirkier. Gentler.” – Kate Bowler

The gentle dawning of light unfolding.
In slowing.
In playing.
In savoring.
In lingering.
In wandering.
In allowing.
In being, not mere doing.
Enter a relaxed rhythm.
And, of course, dance.
Joy. Hope. Wonder. Awe.
Today and each day, even slivers will do.
Happy Christmastide.

“Time is a game played beautifully by children.” (and dogs) ― Heraclitus, Fragments

Bright Eyes, New Day

“Enthusiasm is a supernatural serenity.”― Henry David Thoreau, A Week on the Concord and Merrimack Rivers

“to leap into it and hold on, connecting everything,”― Mary Oliver, House of Light

Regret looking backward.
Worry looking forward.
Sacrificing today.
Be present and steeped in today.
Get the full flavor.
Soak in beauty.
Be a blessing.
Take the “Do Not Disturb” sign off and be interrupted.
Wander off trail.
Take the detours.
Slow down.
Enjoy the scenery.
Play and have fun.
Put on enthusiasm, joy and delight.
It looks good on you.

“Today is life – the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto”― Dale Carnegie

Keep Going, Growing and Gratitude-ing

“Love is the beauty of the soul.” – Saint Augustine

“In the second half of life, we do not have strong and final opinions about everything, every event, or most people, as much as we allow things and people to delight us, sadden us, and truly influence us.”― Richard Rohr, Falling Upward: A Spirituality for the Two Halves of Life

Abby is my birthday buddy today. Born 7 years ago. I begin the last year of another decade moving well into the second half of life, assuming longevity. We don’t know what happens or when it will happen. So steep in this day alone and be present to what is right now. Not lingering in the past or moving too far into the future.

The past 7 years have been a long season filled with joy and loss, change and transformation, being stretched and pulled, made new from many things I wouldn’t choose. Loss of parents, dogs, aunt and the grief that follows and remains. Gain of five great nephews and delight and hope overflowing from children. An unexpected and necessary career change. Good friends. Caregiving. Two marathons. Cancer diagnoses for family members (ugh and heavy sigh). A three plus year pandemic woven through it all. Resilience, grit and gratitude.

Any advice from it all?

Keep going.
Take full count – more blessings than burdens, sometimes they are the same.
There’s compound interest in loving well.
Be present in each day.
Ordinary days are ripe with joy, laughter and delight if you choose to see and partake.
Don’t become your job, making it your identity.
You are bigger than what you do.
Diversify. Try new things.
I’m two months into guitar lessons and love being a beginner and struggling to improve slowly with practice and fortitude.
Keep learning.
Life is in the little things.
Small exchanges with friends and family.
Sticking when times get tough.
Forgiveness required and imperfection a staple.
Believe in something bigger than yourself.
My name for this something bigger is God.
Pause, pray, praise.
Faith, grace, hope required daily.
Someday is today.
Always get the squeaky yellow tennis balls – the best for ball chasing and shredding (Abby’s insight)
Know what you stand for not just what you are against. Focus on that.
Work and pray for things to get better – it’s not the government or the “other guys” job.
Give up cynicism and criticism – dead end road and merely adding to the noise.
Be generous and kind.
Laugh a lot and allow tears to release and heal.
Love is the journey and the destination.
When all else fails, keep choosing love.
Life keeps happening – be a participant, not a spectator.
May you keep going, growing and gratitude-ing (just made this word up – gratitude is a verb – put it in action)
And don’t forget to celebrate.
Happy birthday Abby and me.

“Wholly unprepared, we embark upon the second half of life. Or are there perhaps colleges for forty-year-olds which prepare them for their coming life and its demands as the ordinary colleges introduce our young people to a knowledge of the world? No, thoroughly unprepared we take the step into the afternoon of life; worse still we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning; for what was great in the morning will be little at evening, and what in the morning was true will at evening have become a lie.”― C.G. Jung

Imperfect Present

“Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are ‘patches of Godlight’ in the woods of our experience.”― C.S. Lewis

“We spend most of our lives striving so hard
to earn our own permission to be at rest
where we are— when we could have done it all along.”― Ivan M. Granger

We keep hunting.
Fishing for one more thing.
For some fictional state called “when.”
“When” is now.
Not in the past or in some distant future.
It is right in the middle of the imperfect present.
In unexpected places.
In the midst of difficulties and frustrations.
Woven in moments through the day.
At rest where we are.
Overflowing in abundance.
We just need to put on new glasses.
Look closer.
Different expectations, different outcomes.
Not our definitions, rules or confinements.
Bigger, broader, deeper.
Ordinary days. Beauty abounds. Hidden right in front of you.

“What the heart recognizes
as liberation,
the ego sees
as theft.”― Ivan M. Granger

Slow and Easy

“Slow down and enjoy life. It’s not only the scenery you miss by going to fast – you also miss the sense of where you are going and why.” – Eddie Cantor

“It is an ironic habit of human beings to run faster when they have lost their way.”― Rollo May

Slow down.
Let your imagination saunter and wander.
Allow quiet spaces to hear your own voice.
Anchor in today.
See beauty and light.
There’s fun to be had.
Play to partake in.
Slow and easy.

“What if imagination and art are not frosting at all, but the fountainhead of human experience?”― Rollo May

The Good Things

“Animals praise a good day, a good hunt. They praise rain if they’re thirsty. That’s prayer. They don’t live an unconscious life, they simply have no language to talk about these things. But they are grateful for the good things that come along.” – Mary Oliver

“Beauty is whatever gives joy.” – Edna St. Vincent Millay

Acknowledge the struggle.
Move through it.
Be patient, especially with your harshest critic, yourself.
Invite and welcome joy to come alongside to lighten the load.
Find delight in simple things.
Holding it all.
Praise and prayer.
Gratitude in the sighs.
Life spins us around.
Take a foothold in joy.
Rejoice in the strands of beauty woven through this very day.

“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” – Eleonora Duse

Open Window Day

“Today was good. Today was fun. Tomorrow is another one.” – Dr. Seuss

“What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?” – E. M. Forster

Open the windows.
Put your head out.
Feel the wind on your face, flowing through your hair.
Seize joy at every turn.
Pursue delight in simple acts.
Breath in the fresh air.
Clear the clutter from your thoughts.
Enjoy this day and all that is offers.
There’s wonder, awe and frolic in reach.
Partake.

“I still get wildly enthusiastic about little things… I play with leaves. I skip down the street and run against the wind.” – Leo Buscaglia