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Posts tagged ‘Health’

Beam

“Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray.” – Lord Byron

“Happiness is being on the beam with life - to feel the pull of life.” – Agnes Martin

“Happiness is being on the beam with life – to feel the pull of life.” – Agnes Martin

The strength of the beam will always breakthrough, shining bright and brilliant. Regardless of the clouds, the light will always make its way through. Be the beam, not the cloud. Feel the pull. It’s life calling asking you to come out and play.

Say Yes

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” - Mother Teresa

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa

“I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes.” – e. e. cummings

Say “yes” to what’s right and to what’s right in front of you in this moment, waiting to be discovered in plain sight. The beauty of nature, the precious gift of family and friends. The world trains us to have the attention span of a gnat, flitting from one thing to the next. Never staying long enough to see or be seen. Go deeper, stay longer, listen with your heart. Don’t miss even one drop. With gratitude and awe, say yes to each day.

Set Sail

“It is the set of the sails, not the direction of the wind that determines which way we will go.” – Jim Rohn

“To reach a port, we must sail - sail, not tie at anchor - sail, not drift.” - Franklin D. Roosevelt

“To reach a port, we must sail – sail, not tie at anchor – sail, not drift.” – Franklin D. Roosevelt

Choose the destination and set your sail, today. We arrive, we finish, through movement and momentum, one step at a time. The winds of peace, joy and hope always prevail over the winds of complacency, excuse and despair. The “where” is in your heart, your soul is your compass. Anchors away. Set sail.

Melt

“I will greet this day with love in my heart. For this is the greatest secret of success in all ventures. Muscles can split a shield and even destroy life itself but only the unseen power of love can open the hearts of man. And until I master this act I will remain no more than a peddler in the marketplace. I will make love my greatest weapon and none on who I call can defend upon its force… my love will melt all hearts liken to the sun whose rays soften the coldest day.” – Og Mandino

“I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in.” – George Washington Carver

“I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in.” – George Washington Carver

Even as winter lingers into the dawn of April, the sun’s strength melts away the past, the ice, the cold. Transforming the winter into nurturing water to awaken the ground, turning the brown to green. Nature teaches us to melt, to soften, to wash away the sand and awaken to the newness of the day with gratitude and joy. Easter and Spring partner to renew and refresh. Melt.

Serious Play

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” – Martha Washington

Lighten up and get serious about enjoying your life today, not someday. Negative thoughts, circumstances and people cloud and distort our view. Look a bit longer and deeper, there’s always something to be grateful for, to celebrate. Our happiness is found in our thoughts, imagination and giving ourselves to others.

To Lily, a puddle is a playground. To Molly, a snowstorm is the chance to run in the Iditarod and I’m her sled. For me, a five mile run is the finish of the Boston marathon. Actively participate, play and embrace each day and open its many gifts.

If misery loves company, it’s time for optimism and delight to throw a party. Get down to some serious play today, tomorrow and the next. Seriously.

“Don't brood. Get on with living and loving. You don't have forever.” – Leo Buscaglia

“Don’t brood. Get on with living and loving. You don’t have forever.” – Leo Buscaglia

Spring Fling

“While we are living in the present, we must celebrate life every day, knowing that we are becoming history with every work, every action, every deed.” –  Mattie Stepanek

“Whoever is happy will make others happy too.” - Anne Frank

“Whoever is happy will make others happy too.” – Anne Frank

We welcomed Spring today in Minnesota with a temperature of 7 degrees, snow hip deep and a delightful breeze, often referred to as windchill. Last year, it was in the 70s. We then worried that it was too warm too quick. The topic of this week – the unseasonably cold weather and the longing for Spring after a long Winter. I’ve been an active participant in the weather chirping.

Every night this week, despite my initial, rational judgement, I ran 2-3 miles with the girls. Quite frankly, it wasn’t that enjoyable. However, it did shift my perspective from what “should be” to “what is” and to dive in and make the most of it. Like so many things out of our control, the weather is fleeting and temporary. The only true impact I can make is my view of the view.

So, it’s time to fling into Spring.

Open Window

“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” – Diane Ackerman

“In solitude we give passionate attention to our lives, to our memories, to the details around us.” - Virginia Woolf

“In solitude we give passionate attention to our lives, to our memories, to the details around us.” – Virginia Woolf

Like a window open for the first time as winter comes to a close, we can open up to fresh breezes of clarity and warm sunshine of hope. It’s never too late and we’re never too old to learn, discover, transform, to become new.

Our days are often about speed, velocity and distance. When we quietly and slowly go deeper and reach wider, our world expands to new dimensions and possibilities right where we are, no need to travel afar. As the fresh air comes in the window, the weight of the past and the burden of others defining us can drift out the window too. Our story is still being written and it need not be based on history.

Open the window wide, releasing the old to make room for the new.

Live it

“Preach always. If necessary use words.” – St. Francis of Assisi

Seems appropriate for today and this Easter season – living out a good and fruitful life. Not talking about it but living it out. What did you model today? What will you model tomorrow?

“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” – Galatians 5:22-23

Fruit indeed.

Something

“To avoid criticism, do nothing, say nothing, and be nothing.” – Elbert Hubbard

Do something that excites you, scares you and may even possibly embarrass you. We freeze far too often worrying about what others think. It’s your responsibility and privilege to live each day fully. Do not surrender it to others. At the end of our days, our regrets will be more about what we didn’t do than what we did. Risk the criticism. Dare to dare, to engage – I dare you.

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Theodore Roosevelt

Burst

“Every day that is born into the world comes like a burst of music and rings the whole day through, and you make of it a dance, a dirge, or a life march, as you will.” – Thomas Carlyle

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” - Rabindranath Tagore

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” – Rabindranath Tagore

Let no one, no thing, no circumstance hold you back from who you really are deep down. Enthusiastically jump into each day with vigor, showing each beautiful petal without pause. Live proudly and loudly, like no one is watching, criticizing. Never, never, never let anyone take who you are away with their fleeting comments or judgments. Jealously is rooted in insecurity and fear – a weed, pull it. Boldly live the life you were born to live. Burst!