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Posts tagged ‘Health’

Feb 11

15 Comments

Gentle

“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” – Miguel Angel Ruiz

We too easily let others get to us, to our core, with a simple dig, heavy sigh, thoughtless comment. Let others own what’s theirs to own. Focus on what you own – your actions, responses and attitude. Let positive words, thoughts and actions take hold and replace those old ones that are holding you down and back. Despite what others say or do, be and show gentleness. Negativity may be loud. But a positive spirit is stronger and will endure long after it’s given away.

Feb 10

10 Comments

Remember Well

“God gave us memory so that we might have roses in December.”- James M. Barrie

Even in our most demanding times, there are still moments of joy weaved through, providing hope and light. How we view the past provides the lense of our today and tomorrow. If we look deeper and longer, we can see the light beaming through the shadows of our memory, of our today.

Nothing is pure joy or pure pain. Life is a mix of it all and we can choose what we amplify. Never let the shadows overtake the light. Remember well, so that the roses in winter are as fragrant as they are in summer. It’s the difference between sight and vision.

“To be wronged is nothing unless you continue to remember it.” - Confucius

“To be wronged is nothing unless you continue to remember it.” – Confucius

Feb 8

5 Comments

Grace

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

Every one of us has challenges and difficulties, some big, many small. Some people have the grace not to show it as much as others, to quietly move through unshaken. We can’t control “what” is handed to us, but we can control “how” we go through it. We let the same situations and people get to us again and again, expecting them to change. When we change, suddenly the “what” isn’t as important as the “how.” I guess that’s accepting the grace that is there for each one of us.

“Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.” – May Sarton

Feb 5

23 Comments

Shake It Off

“You may have a fresh start any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down.” – Mary Pickford

Monday lived up to its reputation, rather, I let it. Weighing myself down thinking about a very busy week ahead and letting predictable little things get to me. Today was different because I changed my thoughts, my expectations.

What we take on and release determines the tone of each day. Joy or angst is found in the same detail viewed from different angles. Some moments, some days, we need to simply shake it off and start a new. Carry what matters and discard the rest.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” - Buddha

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha

Feb 2

3 Comments

Your Window

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.” – Dale Carnegie

Today is it. Look for the good in your garden of people, place and spirit. Lighten your spirit and lift the burdens from your heart. Tend to your garden so each day is filled joy, delight, and beauty.

There are beautiful roses, even in the midst of winter. Right outside your window.

“I still get wildly enthusiastic about little things... I play with leaves. I skip down the street and run against the wind.” - Leo Buscaglia

“I still get wildly enthusiastic about little things… I play with leaves. I skip down the street and run against the wind.” – Leo Buscaglia

Jan 27

7 Comments

A New View

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” – J. B. Priestley

“From there to here, and here to there, funny things are everywhere.” - Dr. Seuss

“From there to here, and here to there, funny things are everywhere.” – Dr. Seuss

Search for delight this week. Pull the weeds of anxiety that you plant in your thoughts. “Schedule” some fun into each day, lighten up and put that smile to work. A new week, a new view.

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” – Dr. Seuss

Jan 26

4 Comments

True Measure

“God and Nature first made us what we are, and then out of our own created genius we make ourselves what we want to be. Follow always that great law. Let the sky and God be our limit and Eternity our measurement.” –  Marcus Garvey

“Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.” - Abdul Kalam

“Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.” – Abdul Kalam

How do you measure success? Money, position, education, knowledge (different than education), health, family, friends, faith, relationships, love, joy? If we pause long enough to ask these questions and are quiet enough to hear the answers whispered, we can begin to give ourselves to what’s truly important. And the true measure of our success will be what we leave behind and not what we take.

We live many of our finite hours merely going through the motions, getting by, manuevering around, moving swiftly to the next thing, “killing time.” The world teaches scarcity so get your share first. There’s infinite abundance in giving ourselves away to our dreams, giving our gifts and blessings out, not keeping them in.

Find your true measure. Live well.

Jan 25

4 Comments

Awaken

“Our truest life is when we are in dreams awake.” – Henry David Thoreau

Our days are passing and we don’t know it. Go enthusiastically into this day, forget the past that holds us from our potential, from pursuing our dreams. Be the hot pink in the room. Bright, brilliant, beautiful.

“Live out of your imagination, not your history.” - Stephen Covey

“Live out of your imagination, not your history.” – Stephen Covey

Jan 22

5 Comments

Echo

“Kind words can be short and easy to speak, but their echoes are truly endless.” – Mother Teresa

The sun bursts through clouds with strength and brilliance. Amidst your many plans and aspirations for the day, above all, be kind. A word, a smile, an acknowledgement. A simple act that echoes well beyond, breaking through the clouds of the day. Cast light.

“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds.” - Edward Abbey

“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds.” – Edward Abbey

Jan 20

3 Comments

Sunday RESeT

“Sunday is the golden clasp that binds together the volume of the week.”- Henry Wadsworth Longfellow

“Sometimes the most urgent thing you can possibly do is take a complete rest.” - Ashleigh Brilliant

“Sometimes the most urgent thing you can possibly do is take a complete rest.” – Ashleigh Brilliant

Sunday rest, reflection, and restoration resets our perspective on the past week and prepares us for the next, ultimately our life as a whole. The fruits of a Sunday well done carry through all of our days. After six days of creation, God rested on the seventh, showing us the way.

Work hard, play hard, rest hard.

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