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Posts tagged ‘Inspiration’

Breaking Trail

“In every walk with nature one receives far more than he seeks.” – John Muir

“Oh, these vast, calm, measureless mountain days, days in whose light everything seems equally divine, opening a thousand windows to show us God.” – John Muir

It never fails. Nature opens us up. As light snow steadily falls on a soft Sunday morning, a run on the trail into the woods turns into a delightful excursion off trail. As the girls open it up and break their own fresh trail.

Our thoughts bind and limit us. Quiet, gentle nature frees us to think new things, see the world as it is meant to be. Wide open spaces ready to be explored and discovered anew. Inviting us to break trail.

When the noise of civilization returns, return to that open space within, to your true self. That still, steady quiet voice within, that place of ease that needs no explanation. Time to break some trail.

 

Get Burned

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” – Vince Lombardi

If given the choice between playing it safe and not caring or going full throttle and getting burned, choose getting burned. There have been a few steep mountains lately that echo “give up, take the easy road.”  But I would rather pursue the ascent rather than be resigned to the safe valley of discontent.

Give a damn, do your best and let the chips fall where they may. Never resign yourself to mediocre or good enough. All in and then let it go. Full effort and a positive attitude will carry you to your destiny. Anything less isn’t worthy of your pursuit. Our disappointments are from coming up short of our potential, not from trying too hard. Don’t be a sucker, but don’t suck either.

Loyalty, commitment, passion, sweat – they still matter. Get in the game.

Magnificent

William James

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James

“Time itself comes in drops.” – William James

Magnificent, spectacular, striking, breathtaking, delightful. We need more of these words and feelings in our daily life. Magnificent is waiting to be seen right in front of us each day. In a sunrise, a smile, a laugh, a poem, a dog’s enthusiasm to virtually everything, a song – all found in drops of time. Awe and beauty amidst the chaos and struggle. They co-exist. What we pay attention to defines our day, our life.

Find the magnificent in your day today no matter what you are going through. It may be like “Finding Waldo” to start, but the more we do it, the easier it becomes and the more we need it. Keep an eye out – there’s a spectacular day ahead.

Imaginary Boundaries

It's opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You'll Go!

It’s opener, out there, in the wide, open air.” ― Dr. Seuss, Oh, The Places You’ll Go!

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”

― Dr. Seuss, Oh, The Places You’ll Go!

We create imaginary boundaries that keep us from crossing the line into possibility and abundance. In our scarcity mindset, we fixate on change, fight change and prepare for change rather than letting change unfold and tell its own story.

Start looking past the changing leaves of fall that lead us into winter and gaze into the blue sky that remains boundless in all seasons. Imagine no boundaries and see how far you will go. Oh, the places you will go!

Sculpt

“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” – Michelangelo

“A beautiful thing never gives so much pain as does failing to hear and see it.” – Michelangelo

“A beautiful thing never gives so much pain as does failing to hear and see it.” – Michelangelo

The clean edges, the grace of form, the transformation to a work of art comes with time, patience and effort. And the statute is never really done. What life are you sculpting for yourself? What is shaping you and what are you shaping in return? Shaping or chasing?

We want to know the ending before we begin. But that’s not how life works. And when we forego the mystery of the journey, we miss the heartbeat of life, the beauty of it really. Open up and let life in. Trust that you are where you need to be and immerse yourself in each moment. The task of the sculptor is to discover it.

Saunter

“It is a great art to saunter.” – Henry David Thoreau

“Every day brings new choices.” – Martha Beck

“Every day brings new choices.” – Martha Beck

It was hot today so Abby and I sauntered once around Como Lake. In our sauntering, we came upon the same bunch of flowers we that we run past again and again. This time, they jumped up and down in brilliant deep purple calling us to stop and take it all in.

Familiarity brings comfort and ease, a feeling of being home. We often take for granted that which is most familiar, seeing past what’s right in front of us in hot pursuit of whatever we so frantically chasing.

Spend some time, each and every day, sauntering more. You never know what will jump out to embrace you and pull you deep into gratitude and delight.

A Blank Page

“Creativity is always a leap of faith. You’re faced with a blank page, blank easel, or an empty stage.” – Julia Cameron

Each day is a new blank page in the story of our life that we are writing with our actions, thoughts and words. We either write our story or we let others write it for us.

Some days, too many days, our page is filled the scribbles of chaos, busy work, mechanically going through the motions. Some days, not enough days, are pure poetry, light and joy. Life makes sense when we connect in conversation with that quiet voice that calls us home to who we really are, not who others want us to be.

So if your story is not turning out the way you want it to or know that it can be, start changing the plot, a few new words at a time, each day. Tomorrow is a blank page.

Poetry unfolds a word at a time, with first drafts, edits and rewrites, leading us down a path to the unknown but known to us at the same time. Take your pen back and start filling that blank page with meaning, depth, dimension and lasting value. Create the life, the story you are meant to write.

It’s Happening

“The regret of my life is that I have not said ‘I love you’ often enough” – Yoko Ono

Life is happening, whether we recognize it or not. And so often we do not. We let busy define our life, but as fast as we go, as many checks we check off our “to do” list, we remain unsatisfied, unsettled. And then that soft persistent voice whispers over and over again, “there’s more!”.

So we run faster, add more to our over-scheduled lives. Again, more incomplete. That uncomfortable, bothersome, empty feeling is our wake-up call. So stop hitting the snooze button.

No grand gestures, no complicated plan, no broken resolutions. Start now – tune in to each day and realize that the “more” is found in less, in gratitude, in slowing down, in kindness, in delight, in laughter (and even in tears), in loving more deeply, in forgiving, in living each day as if it’s our only one remaining.

Damn, it’s hard to do. But that persistent pesky voice isn’t going away. And if we don’t heed the call, our call, we will be one of the many souls that have gone before who look back in regret wanting a “do-over.”

There are no “do-overs.” It’s happening right now – life is happening. Participate.

Goldy’s Lessons

“But for each of us, isn't life about determining your own finish line?” – Diana Nyad

“But for each of us, isn’t life about determining your own finish line?” – Diana Nyad

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

I signed up for Goldy’s 10 mile run three weeks ago to get myself moving on training again. It’s one of my favorite spring runs, weaving through the University of Minnesota campus and along the Mississippi river. While we’ve had an early spring, winter temperatures returned today with 20 degrees at start time.

For my first long event of the season, I felt pretty good. At mile 9, I stopped for one last cup of water at the water stop before pouring it on strong for the last mile. As I turned to start out again, the water that had spilled on the ground during the morning had frozen and I wiped out, hard. If being judged in a competition for falling, this would be a 10 out of 10 for execution, style, sliding distance and landing. A solid wipe out.

After I dragged myself up, I started out walking slowly and limping a bit. After a few blocks I started into a jog, limp, skip pattern for a few more blocks until I started getting into the groove again.

As I walked away from the finish line, a young guy came up to me to tell me that he saw me fall and that I was an inspiration for getting up and finishing. I smiled wide and thanked him for the encouragement.

A few lessons from this morning…

Take the time to say a kind word of encouragement to someone every chance you get. He didn’t have to say anything but he did. It made my day and reminded me of the power of words and actions.

I’m not the fastest runner and won’t be winning any races anytime soon, or ever. I am happy to still participate, finish and push myself to stay in the game. On my 51st year in this world, I would still rather participate than spectate.  Do things that challenge and even scare you a bit. You can do more than you think so start, and finish.

Life is so much more than successes and victories. It’s about how we get up and that we get up when we fall. Never give up and keep getting up, every single time.

Last lesson, water freezes and pavement is hard.

Participate, persist, persevere and show kindness. Thanks Goldy, good class today.

Partake

“A man who was completely innocent, offered himself as a sacrifice for the good of others, including his enemies, and became the ransom of the world. It was a perfect act.” – Mahatma Gandhi

May the hope, love, mercy, forgiveness, redemption and resurrection of Easter permeate your soul and free your spirit today and every day. Partake in the awe and wonder freely given. Each day offers a new beginning, a fresh start, a second, third and fourth chance.

“The True Self is not our creation, but God's. It is the self we are in our depths. It is our capacity for divinity and transcendence.” – Sue Monk Kidd

“The True Self is not our creation, but God’s. It is the self we are in our depths. It is our capacity for divinity and transcendence.” – Sue Monk Kidd

Say YES! to that still, soft, persistent voice calling you to your True Self. Let your light shine brightly, breaking the darkness.

Grace, joy and light – Happy Easter.

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