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Posts tagged ‘joy’

Walking Home

“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are …
… lose all that. And you are constantly saying ‘You are too this, or I’m too this.’ That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.”- Ram Dass

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”― The Dalai Lama

Find the beauty.
Daily.
It’s there.
Look longer.
Dive in, both feet.
Expand your heart.
Open your mind.
Curiosity. Joy. Kindness.
Love well.
Transform the world.
Walk each other home.

“Our work is to call each other home, to call to one another’s spirits and say, “This is for you. This is what it means to be human, to love and be loved. Let’s learn from one another as we go.”― Kaitlin B. Curtice, Native

Mostly Live

“October, crisp, misty, golden October, when the light is sweet and heavy.”― Angela Carter, The Magic Toyshop

“Under the brush of the autumn wind, the leaves dance, painted in hues of orange and gold, a visual symphony that sings in every corner of the forest.”― David Passarelli, Mountain poems: Musings on stone, forest, and snow

Lingering summer
Late fall
Beauty of each season
Gravity of today
Weight of wonder
Pull of joy
Push of awe
Look around
On the ground of this day
A visual symphony
Mostly live

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”― Dalai Lama XIV

Birthday Reflections and Gratitude

“Now is the time to free the heart,
Let all intentions and worries stop,
Free the joy inside the self,
Awaken to the wonder of your life.
Open your eyes and see the friends,
Whose hearts recognize your face as kin,
Those whose kindness watchful and near,
Encouraging you to live everything here.
See the gifts the years have given,
Things your effort could never earn,
The health to enjoy who you want to be
And the mind to mirror mystery.” – John O’Donohue

“Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean —
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down —
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life.” – Mary Oliver

Happy Birthday to me and 9th Birthday to Abby, my birthday buddy.
Blessed with family, friends, love.
Sharing a few of my favorite things … poetry, quotes, reflections.
“What do you plan to do with your one wild and precious life?”
And to stay in the arena, striving, coming up short, with great enthusiasm, devotion daring greatly.
Awaken to the wonder of life.
To stay awake each day with inquiry and curiosity.
To keep unlearning, relearning, growing, becoming, no matter age.
Reflection and presence.
Kindness and generosity of spirit.
Hope, resilience and peace that passes understanding.
Grace, gratitude, laughter, slowing, savoring,  joy, delight.
Deepening faith and trust in God’s plan, not my own.
With reverence, wonder, awe.
Seeking wisdom rather than knowledge.
Joy on the journey wherever it leads.
To celebrate each day.
And most of all, cast light.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”― Theodore Roosevelt

Create, Bloom, Shine

“My soul drank enough to know how thirsty it was.”― Marie Howe

“Some people create. Some people critique.”― Liz Newman

Be the one that creates…
Builds
Reaches
Encourages
Connects
Asks
Listens
Blooms
Invites
Laughs
Delights
Colors
Dances
Shines
Cast light

“After all, it is in loving that we find our bliss and accomplish the greatest service toward others.”― Joan Borysenko, Pocketful of Miracles

Transformation Work of Grace

“Could it be that we are so worn and desperate for ways to better ourselves because we’ve missed the power, inherent in the grace of God, that eradicates self-improvement altogether? Is it possible that we keep trying to answer the wrong question— “Am I enough?” —when we’re really wanting to know: “Is God Enough?”
― Ruth Chou Simons, When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace

“It’s a grace that enables the hope that sustains us in times of uncertainty, pain, and when our lives don’t look the way we hoped or expected. God’s grace isn’t an afterthought for a believer walking through unexpected circumstances; it’s the anchor.”― Ruth Chou Simons, When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace

Anchor of grace
Given freely
Tethered by hope
Imagination widening the view
More than enough, overflowing
Presence and trust, without explanation
Even here, wherever here is for you
Keep walking, story unfolding, transformation at work
Peace, love, joy

“I walked through times and seasons that felt like exile, God was always writing a story in my life that was more than I could imagine.”― Ruth Chou Simons, When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace

Infinite Expectations

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”― Henry David Thoreau

“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.”― Henry David Thoreau, Walden or, Life in the Woods

Get out
Of your head
Of the constant stream of scarcity, doom and fear
Of opinions, judgment, assumptions, assertions, othering
Tonic of wilderness, play, laughter, beauty, light, joy
Abundance overflowing to partake in
My Dad taught us to always fill the gas tank when it’s half full, so you don’t run out
Don’t wait until it’s almost empty, on fumes
Fill ‘er up
Play, wander, explore
Slowing and savoring
Repeat often, be made new daily
Nature calls so we can reclaim our own true nature
To do the work for the long haul, with generosity and a happy heart
Stay awake
Live deliberately

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”― Henry David Thoreau, Walden: Or, Life in the Woods

Two Lives

“This sky
Where we live
Is no place to lose your wings
So love, love
Love.”― Hafez, The Gift

“My time is too short:
I want the essence,
my soul is in a hurry.
I don’t have many sweets
in the package anymore.
I want to live next to human people,
very human,
who know how to laugh at their mistakes,
and who are not inflated by their triumphs,
and who take on their responsibilities.
Thus, human dignity is defended, and we move towards truth and honesty.
It is the essential that makes life worth living.
I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.
Yes, I’m in a hurry, I’m in a hurry to live with the intensity that only maturity can give.
I don’t intend to waste any of the leftover sweets.
I am sure they will be delicious, much more than what I have eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones
and my conscience.
We have two lives.
And the second begins when you realize you only have one.” – Mário Raul de Morais Andrade

Urgency to slow, deepen
Attention to find beauty and joy woven in this very day
Seen with fresh eyes, open heart
Reverence for presence
Love, grace, gratitude
Awe, wonder, delight
Kindness, light, love
Rooted and in flight.

“The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived.”― Søren Kierkegaard

From Behind a Cloud

“An awake heart is like a sky that pours light.”― Hafiz

“Laughter What is laughter? What is laughter?
It is God waking up! O it is God waking up!
It is the sun poking its sweet head out
From behind a cloud
You have been carrying too long,
Veiling your eyes and heart.
It is Light breaking ground for a great Structure
That is your Real body—called Truth.
It is happiness applauding itself and then taking flight
To embrace everyone and everything in this world.
Laughter is the polestar
Held in the sky by our Beloved,
Who eternally says,
“Yes, dear ones, come this way,
Come this way toward Me and Love!”
― Hafez, I Heard God Laughing: Poems of Hope and Joy

The power of a smile, laughter, delight
In the midst of all the messiness, struggle, worry
To let light in
To dance with joy
Sing with laughter
To put it all down
To stop doing, figuring, calculating, mapping, hacking, striving
Allowing, inviting, open door
Cross the threshold
To being over doing.

“Now that your worry has proved such an unlucrative business,
Why not find a better job?”― Hafez, The Poetry Pharmacy Returns

Opt Out, Opt In

“Hope is often misunderstood. People tend to think that it is simply passive wishful thinking: I hope something will happen but I’m not going to do anything about it. This is indeed the opposite of real hope, which requires action and engagement.”― Jane Goodall, The Book of Hope: A Survival Guide for Trying Times

“Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.”― Albert Camus, Notebooks 1951-1959

Deep breath
Soft heart
Fresh eyes
Attune ears
Reaching hands
Curious intellect
Stance of joy, hope, delight
What we opt of and what opt into makes our day, sets the tone
Choose well.

“there seems to be a disconnect between our clever brain and our compassionate heart.”― Jane Goodall, The Book of Hope: A Survival Guide for Trying Times

Astonishment and Devotion

“Attention is the beginning of devotion.”― John Mark Comer, The Ruthless Elimination of Hurry

“Because what you give your attention to is the person you become. Put another way: the mind is the portal to the soul, and what you fill your mind with will shape the trajectory of your character. In the end, your life is no more than the sum of what you gave your attention to.” ― John Mark Comer, The Ruthless Elimination of Hurry

The chase and hustle
Speed, busy, juggling
Scattered, skimming the surface
The destination hidden in the daily journey
Joy planted into ordinary days
Waiting to be tended to and harvested
Less is more
Deeper than wider
Grace and bread for this day alone
Devotion, reverence, astonishment
Rooted in attention

“The solution to an overbusy life is not more time. It’s to slow down and simplify our lives around what really matters.”― John Mark Comer, The Ruthless Elimination of Hurry