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Posts tagged ‘Mindfulness’

Jun 25

Harness of WEIGHT

“Such weight, on the earth, is on our shoulders: gravity keeping us at home. But on the water we shake off the harness of weight; we glide; we are passengers of a sleek ocean bird with its single white wing filled with wind.”― Mary Oliver, Long Life: Essays and Other Writings

“What does it mean, say the words, that the earth is so beautiful? And what shall I do about it? What is the gift that I should bring to the world? What is the life that I should live?”― Mary Oliver, Long Life: Essays and Other Writings

What to put down.
Thoughts to rethink.
Assumptions to discard.
Kindness to offer.
Delight to bear.
To glide with grace.
Dance with light.
Dabble with joy.
Defy gravity.
Shake off the harness of weight.

“That’s the big question, the one the world throws at you every morning. “Here you are, alive. Would you like to make a comment?”― Mary Oliver, Long Life: Essays and Other Writings

Jun 23

Seed to Tree

“Create no images of God. Accept the images that God has provided. They are everywhere, in everything. God is Change— Seed to tree, tree to forest; Rain to river, river to sea; Grubs to bees, bees to swarm. From one, many; from many, one; Forever uniting, growing, dissolving— forever Changing. The universe is God’s self-portrait.”― Octavia E. Butler, Parable of the Sower

“All that you touch
You Change.

All that you Change
Changes you.

The only lasting truth
is Change.

God
is Change.”― Octavia E. Butler

What will bloom in you today?
To what will you tend?
Hold, embrace, release
Kindness, peace, love woven through it all.
For eyes to see, open hands to receive.

“Kindness eases change
Love quiets fear”― Octavia E. Butler, Parable of the Talents

Jun 21

Between Two Breaths

“Would there be a little space, she wondered, a little time, some way to hold off eventfulness, to push busyness into the corners of the room and just stand there a minute or two.”― Toni Morrison, Beloved

“Suddenly I feel I am in the space between two breaths, in the moment of time it takes to stretch out a hand to another person, in the second when the heart beats and braces itself to beat again. I stand and wait with nothing to wait for. Am I on board a ship at sea, in a house in a park, in a town in a country? Is nothing changed, can everything be swept away as a dream is swept out of the conscious mind in the morning?”― Sven Holm, Termush

Space and margin.
Float and ease.
Grace and gentleness
Rhythm and flow.
Breadth and dimension
Kindness and care.
Take the pause, often.

“Life is not what we’re chasing. Life is what we’re leaving behind in the chasing.”― Craig D. Lounsbrough

Jun 19

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Soft Centered Arrival

“Presence doesn’t need a grand arrival — only a willingness to begin again.” – Amit Ray

“Equanimity is not a path around. It is the courage to remain in the center until the center opens.” – G. Scott Graham, The Tao of Equanimity

The noise will get louder
The chaos ensue
Demands multiply

The invitation
To this moment
To walk the path

Of presence

No shortcuts
Already here
In the quiet
The noticing

Attention and admiration
Reverence and wonder
Peace in the pause, in the receiving.

“The chase feels like movement — but it leaves you farther from the moment.”― G. Scott Graham, The Tao of Equanimity

Jun 14

Narrow Path, Beauty Abundant

“And into the forest I go, to lose my mind and find my soul”― John Muir

“It seems to me that the natural world is the greatest source of excitement; the greatest source of visual beauty; the greatest source of intellectual interest. It is the greatest source of so much in life that makes life worth living.”― David Attenborough

Wandering
Wondering
Exploration
Beauty
Fresh air
Relaxation
Reflection
Reset
Realignment
Renewal
Compound interest
Economy of Delight, Pause, Praise
Refill your tank
Daily

“Of all the paths you take in life, make sure a few of them are dirt.”― John Muir

Jun 12

Poetry of Ordinary Moments

“To walk quietly until the miracle in everything speaks is poetry, whether we write it down or not.”― Mark Nepo

“Mysteriously, as elusive as it is, this moment–where the eye is what it sees, where the heart is what it feels–this moment shows us that what is real is sacred”― Mark Nepo

The mysteries
To live
Not to solve
Unfolding and unfurling
In ordinary beautiful days
For fresh eyes to see
Open heart to allow
Wide arms to embrace
Sacred ground to walk with reverence.

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” – Marcel Proust

Jun 11

In Stillness, Sanctuary

“A walk in nature walks the soul back home.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

“In a silent morning moment, with a silent voice I pray, to lift a silent sunrise offering on silent wings of grace.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

Tending rather than mere attendance
Showing up
Leaning in
To what matters
Leaning back
Foregoing worry
Picking up joy, curiosity, delight
Traveling light, casting light.

“Within you there is a stillness and a sanctuary.” – Hermann Hesse

Jun 10

Daily Abundant Grace

“The world is in need of our peace today.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

“Sometimes when we just stand still, the grace finds us.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

In the spaces of pause
Of not doing
Of letting it be
Of slow
Of inquiry
Of curiosity
Of gazing
Grace and gratitude
Clarity, calm, discernment
Pullover, often
Peace resides here
In the allowing, inviting, quieting
Reset, refreshment, renewal
Second, third, fourth chances
Daily abundant grace.

“Not many of us will get to witness a resurrection but most of us will find, over and over again, that our worst fears never materialize. Life has a beautiful way of continuing to give us mornings and second chances. Just when we think the story is over, we get surprise endings and miracles.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

Jun 8

Yield to Presence

“hope inspires the good to reveal itself.” – Emly Dickinson

“The possible’s slow fuse is lit by the Imagination.”― Emily Dickinson

Yield to presence
Merge with wonder
Submit to joy
Succumb to beauty
Relent in ease
Seed to bloom
Wait with patience
Flow like honey
Comingle with delight
Waltz with peace
Yield to presence

“Write me of hope and love, and hearts that endured.”― Emily Dickinson

Jun 4

Layers and Landscapes

“The question is not what you look at, but what you see.”― Henry David Thoreau

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”― Tony Schwartz

Curiosity
Interest
Inquiry
Seeking
Discovery
Surprise
Spaciousness
Playground, open field, horizons
Fresh eyes, new landscapes.

“It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.― Pema Chodron

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