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Posts tagged ‘Nature’

A Living Prayer

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.” – Anne Lamott

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” –  Anne Lamott

A cloudy warm end to the day. A daily run to breathe in the gift of fresh open air. Routine. Habit. Ordinary. And then suddenly, out of the dry leaves of Winter, brilliant deep crisp purple and orange pop out to awaken and sharpen the senses. The ordinary transforms to extraordinary, to delight, to the unexpected. The first and not last sign of Spring, of life, of expansion, of hope, of color invites us in with open arms. A living prayer. An embrace.

Seasons, cycles, certainty, uncertainty and clarity merge. In the midst of transition, of waiting, of the precursor to Spring, wandering in the desert with the oasis around the corner, we find life vibrant and more than well. Planting season, filled with complexity, mystery, light and color.

“When hope is not pinned wriggling onto a shiny image or expectation, it sometimes floats forth and opens.” – Anne Lamott

This is holy, sacred, hopeful time. Take a knee. Offer a prayer. Let go of the familiar. Be prepared to be surprised, to fully enter awe. It’s all around. Wake up!

The Sun Within

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” – Thich Nhat Hanh

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” – Mother Teresa

Plenty of ink has been spilled on the paper of the internet filled with predictions, fear and consternation on COVID-19. It is serious. I will keep up with the news on a limited basis, social distance and wash my hands to a thousand “happy birthday” songs.

However, I am consciously and rigorously choosing to not succumb to hopelessness and doomsday predictions. Each day has become more urgent, vibrant and precious. I will cling to faith, joy and gratitude of all the blessings that remain.

After a week of diligent preparation, dozens of meetings and technology testing, a 15 minute ride around the lake at sunset brings it all into clear view. A vivid reminder that we are still here and the brilliant magical sun remains. We are strong, resilient and will overcome.

So if you are looking for “harsh reality” predictions, worst-case scenarios, blame games or complex theories of how this will all play out, this will not be the place to visit. This will be a garden of encouragement, frivolity, awe, positivity and deep confidence in our resolve and capacity to be bigger, stronger and kinder than our current circumstances. Light resides in each of us ready to be cast out.

In the silence of these days, let the sun within light the way through to the other side which always arrives. We are all in this together and are in the middle of a world-wide lesson in empathy. Be gentle, offer a genuine smile and feel the warmth of the sun within you. Look up, see the light and find the way.

Swim in Silence, You Won’t Drown

“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” – Albert Einstein

Amidst the not knowing remains a knowing, a certainty within. Get comfortable with quiet that has been calling you to enter for so long. Busy is no longer an excuse. Time is no longer an excuse. Stop trying to fill the space and let it remain open and wander on in. Listen. Listen harder.

In uncertainty, we awaken to what already was and is – we don’t know everything but we do know what we should if we listen. When outside circumstances out of our control take over, we get lost and forget what we know inside. Don’t. Stay focused on what you can and let the rest go. Embrace solitude, distance, intuition, your gut so you can re-enter the world anew, changed for good, for better.

Sink into unknowing with open hands, no struggle. The quiet you’ve longed for, the unbusyness, the distance is here right now. Do not let this slip away steeped in worry, trying to predict what no one really can. While a pandemic is certainly not the way that we would have chosen to get to slow and silence, it has arrived, nevertheless. The quiet calls, it longs, for you to ponder, to wander and to rediscover wonder, gratitude and awe. Be fully present and do not miss this opportunity to engage in open space, in searching, in finding and in discovery of what already is within.

In the going through rather than around, we arrive precisely where we should. So gently release into the deep quiet that has been thrust upon us all with no fear. Seize nature. Go for a run. Write. Read. Think. Don’t think. Start those activities and hobbies that are on your list. This is your chance. Go deep, in preparation to surface again, changed, anew, and ready for what’s next with confidence, grace and resolve.

“Listen to silence. It has so much to say.” – Rumi

Pick a New Mountain

“There are far better things ahead than the ones we leave behind.” – C.S. Lewis

We circle the same mountain, again and again. Same stuff, different year. Stuck in the same place, expecting new scenery. Move on. Pick a new mountain and start climbing to your new summit.

Thoughts, words, actions are the map to your destination. If you are in circle mode, at the base of the same old mountain, change your map. You have a great adventure ahead awaiting your arrival.

“The mountains are calling and I must go.” – John Muir

Turn Up the Volume!

If you spike the ball when Friday hits that you made it through another week and lament the brevity of the weekend, it’s time to change your mindset from survival mode to thrive mode, from scarcity to abundance. I certainly have fallen into the trap of Friday delight and Monday dread.

Time for some seven-day living filled with joy, laughter and some serious play. Negativity is a spiral that produces more of the same useless, time-wasting, life-sucking results. Optimism multiplies, fuels, energizes, creates light, uncovers possibility available right in this very moment. A much better choice for thriving no matter the circumstances. No more dabbling in optimism – commit.

Looking for a way to shift your perspective? Go opposite. Too close, pull back. Too far out, pull in. See the whole picture. Can’t come up new ideas, stop trying and let them find you by taking a walk.

The quickest way to shift your perspective – music. I’ve started a “dance party” playlist and just added Lizzo’s Good as Hell – “I do my hair toss, Check my nails, Baby how you feelin’?, Feeling good as hell!” I can’t help but smile, sing loudly and bust a move.

Music, art, nature are all gifts that remind us to lighten up and enjoy this very moment. Change the playlist in your mind and let your heart, spirit and soul out to dance every single day. Turn up the volume! Hair toss, check nails, feeling good as hell!

Pull Over, Daily

This past week was my first week off this year. No meetings, open time to think rather than react, sleeping in without an alarm (made it to 7:00 am, but still a victory.) Simply delightful and longgggg over due.

We need to create space daily to witness and participate in our life, to see what’s right in front of us, to set our priorities and be conscious.

Pulling over shouldn’t be an annual event but a daily practice. Slow the pace, pull over to enjoy the view, fully awake, deeply aware and profoundly grateful. Racing from one thing to the next is no way to live, unless you’re in hot pursuit chasing a tennis ball to catch it on the first bounce, of course.

As we enter this new year and decade, commit to creating space daily, expanding your capacity for gratitude and basking in joy. Catch the ball on the first bounce. Happy New Year and Decade! Pursue joy!

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” – Denis Waitley

Where Heaven Meets Earth

“Aim at heaven and you will get earth thrown in. Aim at earth and you get neither.” – C. S. Lewis

“The world is full of poetry. The air is living with its spirit; and the waves dance to the music of its melodies, and sparkle in its brightness.” – James Gates Percival

The water touches the sky:
Heaven meets earth;
Waves roll in natural rhythm;
Ebb and flow;
The horizon expands beyond our thoughts;
Poetry, dance and sparkle;
Lifted and grounded as Heaven meets earth.

Seedling, Tree

“The law of harvest is to reap more than you sow. Sow an act, and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny.” – James Allen

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

What we sow, cultivate, prune and feed is what we reap. Plant hope, optimism, good thoughts, reap a good day, a good life.

Sow seeds today. An encouraging word. A smile. An eye to eye encounter. Notice others. We long to be seen. Give that gift and it returns to you. Leave light behind. Walk lightly. Let go of the unnecessary. Make room for joy.

Sow, reap. Plant, harvest. Seedling, tree.

“Talk unbelief, and you will have unbelief; but talk faith, and you will have faith. According to the seed sown will be the harvest.” – Ellen G. White

GET on with IT

“Nature will bear the closest inspection. She invites us to lay our eye level with her smallest leaf, and take an insect view of its plain.” – Henry David Thoreau

“I take a simple view of life: keep your eyes open and get on with it.” – Laurence Olivier

Keep your eyes open and get on with it – good advice to live a simple life filled with joy. A life where a brilliant leaf on the ground stops you in your tracks. A life filled with hope, light, optimism and gratitude grounded in knowing that our time is finite and possibilities are infinite.

Let go of the past, of grudges, of regrets, of keeping score, of familiar old stories and get on with it. When you can see brilliance all around and are taken back by its beauty, you are on the right path.

Inspect your life, see the detail, catch your breath and get on with it.

The Sky

“Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.” – A. P. J. Abdul Kalam

“Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochhar

Suddenly the sky swoops down and pulls us upright to our proper position. Released from the abyss of our circling scarcity thoughts into the abundant majesty of the whole universe inviting us in.

Conspiring, surprising and overcoming our eyes with brilliance, hue and light.

Breathtaking. Radiant. Bedazzling.

Extraordinary beauty in ordinary moments. Available to all, accepted by few. Be one of the few and look up.

“Amazing Grace, How sweet the sound
That saved a wretch like me
I once was lost, but now am found
T’was blind but now I see” – John Newton

 

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