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Posts tagged ‘optimism’

Roadblocks or Openings

“The art of being wise is knowing what to overlook.”― William James

“Deciding what not to do is as important as deciding what to do.”― Steve Jobs

What not to do
Making space
For clarity, discernment, meaning
What to carry
What to put down
What not to pick up
Open to being changed
Rather than waiting for circumstances or others to change
Holding things lightly
Grace and gratitude
Ease, joy, delight
Choose your perspective, choose your state of being
Daily work.

“People don’t resist change. They resist being changed.”― Peter Senge

November Color, Light, Bloom

“Trees still grow after letting dead things go.”― Darnell Lamont Walker

“WELCOME NOVEMBER…

There is something about November that says ‘just keep going’.
We are not quite through the year yet the finish-line looms out of nowhere.
We are plunged into darkness by Mother Nature.
We are faced with the ‘season of joy’,
and yet many of us wonder where we will find it.

And I think November is a great time to take a little peek behind you,
and see just how much you’ve done.
To take stock of your achievements, your endurance,
your survival.
To rest, reinforce, before the festivities envelope us all.
Before beautiful new beginnings.

And most importantly, November is a time to seek out light.
As the natural order darkens, we must find it ourselves.
We must do whatever we can to brighten our day,
our home, the world.

Seek out light wherever you can my friends,
and pay no heed to those who condemn your sparkle.

You are much-needed.

Keep showing up, in that special way only you can do.
And show up for yourself too
(which can sometimes mean not showing up somewhere else).

This year has been hard.

Again.

But beautiful.

Again.

As is the way of life.

As is the way of life.” – Donna Ashworth

Music. Light. Dance. Color.
Partake, participate.
Keep showing up.
In all seasons.
Do not rank.
Do not discard.
Do not dismiss.
Be present, with vigor.
There is joy here.
To be found.
To be given.
To receive.
The way of life.
Well-lived, daily.
While in it.

“You are the music while the music lasts.”― T.S. Eliot

Infinite Expectations

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”― Henry David Thoreau

“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.”― Henry David Thoreau, Walden or, Life in the Woods

Get out
Of your head
Of the constant stream of scarcity, doom and fear
Of opinions, judgment, assumptions, assertions, othering
Tonic of wilderness, play, laughter, beauty, light, joy
Abundance overflowing to partake in
My Dad taught us to always fill the gas tank when it’s half full, so you don’t run out
Don’t wait until it’s almost empty, on fumes
Fill ‘er up
Play, wander, explore
Slowing and savoring
Repeat often, be made new daily
Nature calls so we can reclaim our own true nature
To do the work for the long haul, with generosity and a happy heart
Stay awake
Live deliberately

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”― Henry David Thoreau, Walden: Or, Life in the Woods

No Seed, No Bloom, Plant

“Our mind is like a field in which many seeds germinate.”― Joan Borysenko, Pocketful of Miracles

“Seed Thought Meditation is a form of mental martial arts. If we resist thoughts they will overpower us. But if we just step lightly out of their way, letting them come and go like birds flying overhead, we can use their energy to further focus our minds. ― Joan Borysenko, Pocketful of Miracles

What seeds will I plant, nurture, water, feed?
Thoughts, words, actions
My own, not others
All in my command and control
May I put my effort, energy and attention here
To cast light, color, joy rooted within
Walking in love, kindness and generosity
In the world, not of the world
Imperfectly, intentionally, with gratitude
Choosing well, living well.

“When my ego starts in with its judgments about what is wrong, what is not good enough, let me notice this pessimistic thinking and instead, see my blessings.”― Joan Borysenko, Pocketful of Miracles

Summer’s Sunset

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”― Alan Wilson Watts

“Try to imagine what it will be like to go to sleep and never wake up… now try to imagine what it was like to wake up having never gone to sleep.”― Alan Watts

Last weeks of summer.
Soak them in with joy, not lament.
Each season has its gifts and purpose.
Participate and partake in each one with enthusiasm and delight.
Unlearn, plunge in, never going to sleep.
To awe, wonder and beauty woven into each day.
Don’t miss the show.

“A scholar tries to learn something everyday; a student of Buddhism tries to unlearn something daily.”― Alan Watts

To Small Joys

“Many people lose the small joys in the hope for the big happiness.”― Pearl S. Buck

“He who is not contented with what he has, would not be contented with what he would like to have.”― Socrates

To small joys
Woven in each day
Before and within us
Beauty
Color
Awe
Wonder
Laughter
Kindness
Presence
Attention
To small joys
The fabric of a good days that make up a full imperfect unfolding life.

“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”― Martha Washington

Simple Joys, Available Delights

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”― Antoine de Saint-Exupéry, The Little Prince

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

Do not bypass this day
Succumb to delight, fun, ease
Simple joys
Available delights
Scattered everywhere
Awaiting our noticing, attention, awe
Heart’s eyes, wide open.

“The simple things are also the most extraordinary things, and only the wise can see them.”― Paulo Coelho, The Alchemist

Summer Canvas

“Certainly work is not always required of a man. There is such a thing as a sacred idleness, the cultivation of which is now fearfully neglected.”― George Mac Donald, Wilfrid Cumbermede

“A man is as free as he chooses to make himself, never an atom freer.”― George MacDonald, Lilith

Sacred idleness
Stirring up gratitude
Anchoring in the present
Interior life
Shifting exterior perspective
Do your part, the work
Contribute, create, build, rest
Pick up the brush
Swirl color on the canvas
Open the window
Breath in fresh air, absorb light
Carve joy into each day
The chisel is in your hands.

“The great open secret of gratitude is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment, no matter what’s going on around us. It helps us connect to our basic right to be here, like the breath does.”― Joanna Macy

Consecration of Light

“What if I’m in charge of my own damn light switch?”― Jandy Nelson, I’ll Give You the Sun

“All this hastening
Will soon be done;
For only lingering
Can consecrate our being”― Rainer Maria Rilke, Sonnets to Orpheus

Lingering in light
Seen and unseen
Outside but mostly within
Flip your light switch
Cast light.

“Light
Light
The visible reminder of Invisible Light.”― T.S. Eliot

Throwing Starfish

“the Heavenly Pivot, a turning point in life in which knowledge is worn into knowing, watching into joining, seeking into being, and struggling with truth is worn into inhabiting the truth of struggle.” – Mark Nepo, The Fifth Season: Creativity in the Second Half of Life

“While wandering a deserted beach at dawn, stagnant in my work, I saw a man in the distance bending and throwing as he walked the endless stretch toward me. As he came near, I could see that he was throwing starfish, abandoned on the sand by the tide, back into the sea. When he was close enough I asked him why he was working so hard at this strange task. He said that the sun would dry the starfish and they would die. I said to him that I thought he was foolish. There were thousands of starfish on miles and miles of beach. One man alone could never make a difference. He smiled as he picked up the next starfish. Hurling it far into the sea he said, “It makes a difference for this one.” I abandoned my writing and spent the morning throwing starfish.”― Loren Eiseley

From knowledge to knowing
Watching to joining
Seeking to being
Make a difference today
Be kind, open doors, yield, be present, plant seeds of encouragement, love generously, hope fiercely, laugh heartily, cast light
And know that it’s enough, abundant and overflowing
Start and keep throwing starfish.

“The door is open. Go.”― Louise Erdrich, The Sentence