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Posts tagged ‘Positive attitude’

August Bloom

“As long as we are persistent in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” – Denis Waitley

“As long as we are persistent in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” – Denis Waitley

“Change is a continuous process. You cannot assess it with the static yardstick of a limited time frame. When a seed is sown into the ground, you cannot immediately see the plant. You have to be patient. With time, it grows into a large tree. And then the flowers bloom, and only then can the fruits be plucked.” – Mamata Banerjee

There’s something special about an August bloom. Spring invites bloom, so there’s no surprise with the accompanied delight. A late bloom shows us the capacity we all have to continue to change, grow and bloom into beauty.

Keep planting seeds, cultivating the soil, soaking in the rain and be ready for your burst of brilliance. It happens in all seasons.

Persistence. Time. Fruition.

Not easy, not perfect but GOOD!

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin

After a pretty good run this morning, Jeanne and I stopped for coffee before getting to the details of the day. Another running friend Soni – 80 years young – stopped by to say “hi.” She was telling us that she’s got some knee problems so she’s only running 2 miles every other day until she can get back to her daily schedule. She runs early in the morning and could outrun people half her age.

Jeanne and I were sharing our own ailments and injuries preventing us from doing what we want to do. All of us were in agreement that while we may be slowing down, we’re not stopping.

Soni then summed it up “it’s a bitch” and then we all started laughing – it set the tone for the day. And her t-shirt was perfect too – “Life isn’t easy. Life isn’t perfect. Life is good.” Jeanne told her that she was her hero and Soni’s response was “I don’t feel very heroic.” Moving through life with joy despite circumstances and challenges is heroic indeed.

The gospel this week was the story of Martha and Mary. Martha was working hard, preparing and in full worry mode. She was upset when Mary chose to not help her but rather to rest at Jesus’ feet and be with him fully. When Martha lamented to Jesus about Mary not helping, he responded -“Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

Let Martha rest and put on your Mary today. Enjoy what is present in this very moment and remember, life really is good.

Design Your Life

“Life is the art of drawing sufficient conclusions from insufficient premises.” – Samuel Butler

“The fullness of one’s soul evolves ever slowly. We’re asked only to go within to gestate the newness God is trying to form; we’re asked to collaborate with grace.” – Sue Monk Kidd, When the Heart Waits

Each day is a blank slate. Shake off yesterday’s marks that serve no purpose in your becoming and transformation. We write our own story or it is written for us. And our story unfolds one day at a time with an abundance of grace.

Seize the pen and fill that blank page with words and lines that shape into art. Design your life as only you can.

“As the memory evaporated into the autumn afternoon, I walked on, hope rising in me. Hope for you and me and the journeys we undertake. Hope that we would trust our waiting hearts enough to risk entering them, that we would listen for the Voice that bids us come to the edge, and that we would welcome the gentle push of God, who is both our wings and the wind that bears them up.” Sue Monk Kidd, When the Heart Waits

New Mountains

“You have stayed at this mountain long enough.” – Deuteronomy 1:6

The Israelites journeyed in the wilderness for 40 years. The distance to the promised land should have taken 11 days.

We spend way too long in the wilderness looking for the shortcut, lost in our rules and assumptions, making the journey longer than it has to be. We then get comfortable in the wilderness rather than finishing the journey and preparing for new mountains.

You have stayed at this mountain long enough. Stop circling the same mountain and move on. Comfort and familiarity are not goals to aspire to in this one short precious life. New, exciting and fulfilling mountains ahead so keep moving forward. Let go of what was and move into your becoming.

“Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?”

The Summer Day —Mary Oliver

Understatement

There are days when “rough road” is an understatement.

“Am I blessed? That would be an understatement.” – Amruta Khanvilkar

“Am I blessed? That would be an understatement.” – Amruta Khanvilkar

The rough patches serve their purpose of building patience, resilience, fortitude and trust that God’s got this so we can let go our expectations, ideas, assumptions and rules of what should be. And it can’t be overstated that there are more days that are filled with beauty and peace on the road less traveled.

“Cross the meadow and the stream and listen as the peaceful water brings peace upon your soul.” – Maximillian Degenerez

“Cross the meadow and the stream and listen as the peaceful water brings peace upon your soul.” – Maximillian Degenerez

Go off road. Embrace and succumb to the extraordinary in the ordinary which really is the understatement. Gratitude, grace and joy are gifts that await opening again and again. Breathe in the fragrance of the day and enter fully into now.

“Happiness radiates like the fragrance from a flower and draws all good things towards you.” – Maharishi Mahesh Yogi

“Happiness radiates like the fragrance from a flower and draws all good things towards you.” – Maharishi Mahesh Yogi

“When you take a flower in your hand and really look at it, it's your world for the moment. I want to give that world to someone else. Most people in the city rush around so, they have no time to look at a flower. I want them to see it whether they want to or not.” – Georgia O'Keeffe

“When you take a flower in your hand and really look at it, it’s your world for the moment. I want to give that world to someone else. Most people in the city rush around so, they have no time to look at a flower. I want them to see it whether they want to or not.” – Georgia O’Keeffe

Flex

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale

In the past 6 months, I’ve lost 32 pounds. I set my mind in December, got on a program and did the work. The main goal was and is to lose and then get stronger. I started with a trainer this week for strength training. I just completed my third weight session this morning and feel terrific. I’m sure there will be many more lessons as I go down the strength training path.

Strength training is a daily commitment with work and rest to recover to build muscle and gain strength.  And one muscle that we often ignore is our joy muscle. Expanding our capacity to remain present in the moment aware of the beauty abound takes work and effort. We create our daily reality and our future through our intentions, thoughts, words and actions.

Pay attention and bring joy to the forefront. Proactively and intentionally build your joy muscle so you can flex it daily.  As we strengthen our joy muscle, our circumstances, other people and our own perspective suddenly change and become new.

A few interval sessions to build your joy muscles include smiling, laughing, listening, looking up preparing for flight.

Liam, Abby and Sasha are my joy trainers. Never failing, they always bring a smile, a laugh and push my reset button to focus on joy when I get distracted.

Get your superwoman and superman on today. Flex that joy muscle.

 

Harvest Joy Today

“The law of harvest is to reap more than you sow. Sow an act, and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny.” – James Allen

“The law of harvest is to reap more than you sow. Sow an act, and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny.” – James Allen

What are you going to do today to make this your best day ever? In your thoughts, words and actions, plant some seeds. Water your garden. Cultivate each interaction with another. Harvest joy in each moment.

You are the only one who can make this the best day ever.

Get to it.

Once, Forever

“Life is once, forever.” – Henri Cartier-Bresson

This quote is on the top of my ongoing “to do” list to remind me of what is more important than checking off tasks.

With little desire to prove anything or climb “the” or any ladder, I find joy and delight in learning, growing and not making the same mistake over and over again. A few lessons that I remind myself of often include:

  1. Stop worrying about what others think;
  2. I can only change myself so stop trying to change others;
  3. Fear is a liar, do it afraid;
  4. Love is where it starts and finishes – inside and out;
  5. Assumptions and judgments are usually wrong so don’t bother, assume the best;
  6. Intentions matter, action on them matters more;
  7. Everyone is going through something, be kind;
  8. Work less, play more;
  9. Timing is everything, try it again – you may have tried too early;
  10. Seeds must be planted and cultivated to get a harvest;
  11. Kids, dogs and flowers bring heaven to earth;
  12. Faith, love, grace, patience, mercy, joy, kindness are the main ingredients of a good life;
  13. Water the grass you are standing on right now and watch what blooms.

“The grass is greener where you water it.” – Neil Barringham

 

 

 

Daily Legacy

There is power and potential in each day, in one act of kindness, in a soft smile and easy step. Our  legacy is built daily through intentional actions, thoughts and words. In what we say and don’t say. What you do today will be a thread in the fabric of your life.

Live with intention and purpose. The substance and matter of our life is steeped and found in the middle of each day. Write a beautiful page of your legacy today and make someone smile. It’s just that simple. Cast light. It’s a worthy daily legacy.

Unseen and unknown

“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.” – James E. Faust

In our need to know things before we should, to see things before we proceed, we miss the present moment. When we accept the job that has been given to us in this moment without seeing and knowing, we can fully enter now and engage fully in the present.

You are where you need to be right now unless you are not safe or are being harmed – if so, leave and get help. But in our regular ordinary days, we are where we need to be and are needed. Stop falling for the fictional “somewhere” else or longing for a perfect peace from the world. There is a perfect peace that gets us through our difficult and delightful days and it’s not rooted in the world.

At the end of our rope is a new rope, ready to be seized, and can only be fully attained and grasped with two hands, so we must let go of the other one. And the minor inconveniences that we have amplified into major problems that control our perspective, take their proper place as minor. We are blessed and abundant beyond our imagination. We just need to be reminded of it from time to time and let it in to change our view.

Accept the job that God has given you and stop complaining about it (lecture to self). You are exactly where you need to be, now get to work. And in all circumstances, a peace and joy that passes all understanding can get you through the unseen and unknown. And what follows is seeing today with new eyes and absence of worry. Good trade off.

“Dare, dream, dance, smile, and sing loudly! And have faith that love is an unstoppable force!” – Suzanne Brockmann

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