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Posts tagged ‘Positive attitude’

The Sky

“Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.” – A. P. J. Abdul Kalam

“Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochhar

Suddenly the sky swoops down and pulls us upright to our proper position. Released from the abyss of our circling scarcity thoughts into the abundant majesty of the whole universe inviting us in.

Conspiring, surprising and overcoming our eyes with brilliance, hue and light.

Breathtaking. Radiant. Bedazzling.

Extraordinary beauty in ordinary moments. Available to all, accepted by few. Be one of the few and look up.

“Amazing Grace, How sweet the sound
That saved a wretch like me
I once was lost, but now am found
T’was blind but now I see” – John Newton

 

Jump Start

I wasn’t feeling it this morning, so I was going to put off posting until tonight. Putting it off is the recipe for not doing it. Stop procrastinating and start right where you are now. Change your attitude and perspective.

When you don’t feel it inside, go outside for some inspiration, motivation and optimism. Day 14 – 30 day positive thinking habit. Make it a GREAT day!

Here’s 5 Positive Quotes to Jump Start Your Day!:

  1. “Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent Peale
  2. “Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.” – Henri Nouwen
  3. “Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” – Richard M. DeVos
  4. “A strong positive mental attitude will create more miracles than any wonder drug.” – Patricia Neal
  5. “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” – Robert H. Schuller

Mustard Seed

“Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” – Psalm 46:10

He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” – Matthew 17:20

The Cathedral of Saint Paul was built between 1907-1915. Eight years with none of the equipment and tools that we have today. The workmanship is magnificent. Those who started in 1907 had the vision, the faith of a mustard seed followed by a heavy dose of fortitude and patience to finish this national treasury. Most days, we don’t have the patience to put eight minutes into something much less eight years.

The Cathedral is two blocks from the end of the Twin Cities Marathon and 10-mile run. During my three marathons especially, I would visualize seeing that beautiful sacred place many times along the long path. And when I saw the tip of the dome, I knew that I really was almost done.

A tiny seed planted takes hold, carries us along and mountains are moved. So often we try too hard to figure it out or do more. Rather than more activity, plotting and pining, we just need to be still long enough to hear that still small voice directing the next step.

Not knowing is o.k., believing in greater things than ourselves is required to live contently with deep joy rooted in optimism.

Go move mountains today, not by doing, but by faith. A mustard seed, that’s it.

Take Monday Back!

“When life gives you Monday, dip it in glitter and sparkle all day.” – Ella Woodward

Mondays have a bad rap. The beginning of the work week when our schedules spin out of control into meetings, the email pours in and we start making our plans for the next weekend while multitasking.

Take Monday back and dip it in glitter.

Drive a new way to work, take a walk at lunch and give Monday another chance to experience joy. We change our scenery when we take a new route, shift our mindset and make a new habit. Every habit starts with a psychological pattern call a “habit loop” consisting of three parts: cue/trigger, routine and reward. I just wrote an article on habit on Start3Things and optimism is an important habit that can fuel more habits. What’s the risk? Joy, delight, laughter? Sounds good to me.

This post is day 7 of 30 day of optimism and positivity. 30 days is a good time frame to start a habit and make it stick. So take this Monday back and seize the day! Now off to work, not on my regular route for sure.

“Positivity is like a muscle: keep exercising it, and it becomes a habit.” – Natalie Massenet

Delicious Autumn

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” – Stephen Covey

“Delicious autumn. My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot

The rain is bringing the transformation of the leaves on the trees and preparing the ground to go dormant as autumn moves us gradually to winter. The cold rain reminds us that it’s transition time, again.

Fear of change, clinging to the past, need for control of circumstances and people, owning others issues as our own all steal of joy for today. Transitions, change and growth are the threads in the fabric leading us to our next selves, our best selves.

“Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally without reservation or regret.” – Dr. William H. Sheldon

May you wholeheartedly embrace today and find your bliss.

Rise

“We are shaped by our thoughts; we become what we think. When the mind is pure,  joy follows like a shadow that never leaves.” – Buddha

Optimism is rooted in resilience and grit. It’s knowing that things aren’t perfect, days are tough, the past can be heavy and still choosing to look at the world with new and hopeful eyes. Fully aware that each of us is going through challenges with others, work hassles, health concerns, disappointments, we can still rise.

Karma – what you send out, returns to you. Day 4 of positive vibes and wide-eyed optimism – cast light. Join me and invite others to the party.

Still I Rise

BY MAYA ANGELOU

You may write me down in history

With your bitter, twisted lies,

You may trod me in the very dirt

But still, like dust, I’ll rise.

Does my sassiness upset you?

Why are you beset with gloom?

’Cause I walk like I’ve got oil wells

Pumping in my living room.

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I’ll rise.

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops,

Weakened by my soulful cries?

Does my haughtiness offend you?

Don’t you take it awful hard

’Cause I laugh like I’ve got gold mines

Diggin’ in my own backyard.

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still, like air, I’ll rise.

Does my sexiness upset you?

Does it come as a surprise

That I dance like I’ve got diamonds

At the meeting of my thighs?

Out of the huts of history’s shame

I rise

Up from a past that’s rooted in pain

I rise

I’m a black ocean, leaping and wide,

Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear

I rise

Into a daybreak that’s wondrously clear

I rise

Bringing the gifts that my ancestors gave,

I am the dream and the hope of the slave.

I rise

I rise

I rise.

Maya Angelou, “Still I Rise” from And Still I Rise: A Book of Poems.  Copyright © 1978 by Maya Angelou.  Used by permission of Random House, an imprint and division of Penguin Random House LLC. All rights reserved.

Source: The Complete Collected Poems of Maya Angelou (1994)

Welcome Mat

“Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity.” – Henri Nouwen

Open the door and lay down the welcome mat to your heart and soul. We seal the windows and lock the doors of our mind to possibility, hope, and serendipity. The time is right now, not some distant fictional future of perfect circumstances – more money, better relationships, 20 pound lighter, the perfect job.  Start right where you are at in this very moment to welcome the gift of today and the calling for you to be exactly where you are at now.

Welcome the world in and walk out boldly into it with your authenticity, flaws and beauty, imperfections and worthiness all wrapped up in one unique, gifted human who is made for joy and delight.

Soak in the light and cast it out in return.

Day 3 of 30 on the positive mindset habit train – all aboard.

4 Simple Things

“I am here and I’m alive. That’s enough.” – Don Miguel Ruiz

The morning is the best time to plant seeds, to set the tone for the day. Set your mind on how you will enter the world. Little things push us over the edge. Stop before you talk or say anything negative. Bring light into the world and it shines back on you tenfold.

Day 2 – optimism rocks – spread it!

“Light originates from a single point…and that point is everywhere.” – Don Miguel Ruiz

Don Miguel Ruiz’s book The Four Agreements offers simple and straightforward directions to live by to find joy daily.

  1. Be Impeccable with Your Word.
  2. Don’t Take Anything Personally.
  3. Don’t Make Assumptions.
  4. Always Do Your Best.

Check out more encouraging articles and resources here.

Impeccable words, don’t take it personally, no assumptions, do your best no matter what’s going on.

Cast light!

30 Days of Light – Go!

“Perpetual optimism is a force multiplier.” – Colin Powell

There’s something about a new month, a new week, a new day that wipes the slate clean, if we allow, giving us the chance to start again. Life can only be lived going forward to be fully realized. The past is done, learn the lessons, be open to growth, let go and move on.

As we kick off the first day of October, I am committing to sending 30 days of positive vibes and daily encouragement to take a walk on the bright side of the road. Optimism is a choice, and often, not an easy one. With practice, intention and commitment, it becomes habit.

So my featured resource for today is the Greater Good Magazine and a few cool links:

Happiness October Calendar download
How to Prime Your Mind for Optimism
Eight Reasons Why Awe Makes Your Life Better

As we enter the first day of this month, join me for the next 30 days choosing gratitude, positive thoughts and actions. Search out awe, say and share only good things, spread joy to lighten the path for yourself and others.

30 days of light starts now – Cast light!

Beautiful Light

“People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kubler-Ross

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton

I have fond memories of this lamp through decades of seeing it as a center piece at my Aunt Terry’s house. It’s been 26 days since she passed away and the lamp was moved carefully and solemnly to my house today. My eyes keep getting drawn to it and there’s comfort in it.

As I walked by it tonight to turn it off, it reminded me of the beautiful light that we all have within us. It shined the brightest and with little effort when we were young.

With the passage of time, our lights often dim and flicker. Yet, our light always remains within longing to come out to dance and play with abandon. And when we show our beautiful light to the world, it gives the “permission slip” to others to join us on the field trip of joy and gratitude.

No matter where you are on your journey, you have a beautiful light within that remains steady and unwavering. Let it out.

Shine, beautiful light.

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