Skip to content

Posts tagged ‘Positive attitude’

Let’s Play Now

“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.” – Carl Jung

“The debt we owe to the play of imagination is incalculable.” – Carl Jung

Every time I let others get to me, not in a good way. Every time, I get off the positivity path and wander into a cloud of negativity. Every time, I choose dark over light. I soon wake up and rediscover blessings and gifts that are already present and available when I look with new eyes. My wake up call comes in a text from a friend, a dog with a toy, the brilliance of a flower or a child in their natural state before we make them “grow up.”

We must never surrender our power and responsibility to be joyful, playful, grateful and in awe. Especially right now when the world is upside down.

Don’t let others get you down. Do your part to lift up, look up and never, ever give up. I am deeply grateful for my tribe who inspire, listen and love unconditionally, moving me rapidly through moments of scarcity and comparison into abundance and purpose. Get out and play and invite others to join you.

“The mind cannot long play the heart’s role.” – Francois de La Rochefoucauld

Light Burns Fog

“Silence at the proper season is wisdom, and better than any speech.” – Plutarch

“Derive happiness in oneself from a good day’s work, from illuminating the fog that surrounds us.” – Henri Matisse

On my run this morning, it was difficult to see too far ahead with the looming fog and damp cold. As I was finishing, the sun started to burn through the fog. Light always burns off the fog of uncertainty, negativity and judgment.

Cling to the light of hope, faith and resilience, especially now when the fog is thick with ongoing pandemic uncertainty, a mean season of dirty politics on both sides and hatred rooted in stereotypes rather than reality.

It was a beautiful end to the day with sun shining bright and brilliant. Choose light. Never take optimism for granted or underestimate her power to transform the world. Actively choose light over the fog.

On my way out for a walk tonight, my neighbor told me that she had the police over today because someone shredded her American flag and she was afraid. Stop the rhetoric and hatred! History lesson – the very first amendment is free speech. Speak yours and allow others to speak theirs without judgment, shaming or violence.

Go vote. Regardless of the results of the election in November, live a good life each day by contributing your best and offering kindness, understanding and empathy. Enough is enough. Build a life of your own that you will be proud of when you have to take account for it and stay in your own lane.

We have enough fog. Cast light.

“Without freedom of thought, there can be no such thing as wisdom – and no such thing as public liberty without freedom of speech.”- Benjamin Franklin

Make New Memories

“Creativity is intelligence having fun.” Albert Einstein

Today marks the first day of the Minnesota State Fair – 10 days of fun. I live a mile away and have not missed going at least once if not a few times each year. Many good memories with family and friends. With the pandemic, many things have changed, turned upside down and have been canceled.

While I’ll miss the fair and other fun activities this year, I am trying to create new memories and be open to different experiences. And while the change and loss in 2020 is extraordinary, we are not called to remain in they abyss. We are people of hope, resilience, creativity, innovation, imagination, joy, laughter, promise, light, depth and purpose.

Create new memories with trust and assurance that we don’t remain in one place and time forever. So as we live through this rare time in history, many things have not been canceled and new things have been given – quiet, family, joy, gratitude, time to create, plan, think, exercise, read and connect with others in new ways.

We need a collective mind shift to optimism, hope and abundance. If we create that state in this moment, we can confidently move through the pandemic and all of the other struggles on this journey. Keep the faith. The only way to live life is forward. Create new memories and cast light.

“Fun is good.” – Dr. Seuss

“Don’t ever become a pessimist… a pessimist is correct oftener than an optimist, but an optimist has more fun, and neither can stop the march of events.” – Robert A. Heinlein

Rewire

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”– Pema Chodron

From the time I read The Power of Positive Thinking over 30 years ago, I’ve had a deep interest in psychology, optimism and purpose. It’s why I launched Cast Light over 9 years ago and launched Start3Things last year.

Advancements in neuroscience over the past two decades have provided new insights on how we can rewire our brain to positively impact our daily life. We are “wired” to see negative more than positive. It’s called negativity bias. I just started an online course on Meditations to Change Your Brain to gain new strategies and insights to expand my perspective and go deeper.

With mindfulness and meditation, we can exercise our brain and keep discovering, learning and growing. Meditation can steady your mind, focus attention, reduce stress and prompt creativity. I can’t think of a more important time than right now to pursue this practice daily to plan and prepare for each day and to get to the other side of the pandemic and well beyond.

While there are many meditation apps available, Insight Timer is actually free and has over 55,000 guided meditations. It’s an easy way to rewire our brain to find joy, light and calm in each day. If each of us pursued this for ourselves, imagine the state of the world. Start with your world first and see what the world can become in this very moment.

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti

BLESSED!

“What people call serendipity sometimes is just having your eyes open.” Jose Manuel Barroso

On the way home from a long run/walk last night, more walk than run, I sat down on the patio of a new pizza restaurant a block from home and watched three people cut down two trees in the parking lot. As I was thinking how tired I was from a long day of meetings, they were still moving branches, filling a bin with the debris and working hard.

As the owner of the tree cutting business sat down at the table next to me, we began to talk. He told me that he was happy to be outside again and working since he just finished up treatment for multiple myeloma, a cancer of the plasma that weakens the bones. He certainly didn’t look like he was weak as he moved large branches. And as he finished his story, he declared that he was BLESSED! And he said it with all-caps fervor.

A not so random encounter to remind me that I am blessed too! We all are blessed. We just need to recognize it. And when you forget, a stranger crosses your path to remind you to see the blessings amongst the daily mess of ordinary days. Blessed is certainly a better way to live.

Live today aware of your blessings and declare it!

Streaming Light

“Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.” – Buddha

“Oh, these vast, calm, measureless mountain days, days in whose light everything seems equally divine, opening a thousand windows to show us God.” – John Muir

Whether we choose to see it or not, light is streaming all around us. In nature, in people, in our very being. What we focus on, what we look for, what we think about, what we have hope in becomes our daily reality.

Be honest. Were you content before the pandemic? Are you now? Will you be after? The illusive and perfect someday withers away our today. When you guard and savor joy, circumstances, other people, even a pandemic can’t take it away.

Be intentional not accidental in what you see, think and say. It is a daily decision and discipline to choose light and optimism.

Look for and allow the streams of light to break through the cracks in your life. Break open.

“There is a crack in everything, that’s how the light gets in.” – Leonard Cohen

Light Show

“I am a being of Heaven and Earth, of thunder and lightning, of rain and wind, of the galaxies.” – Eden Ahbez

As the sky darkened and the rain moved in, a stunning light show danced through the clouds. Awe fills the heavy air. The immensity and beauty of creation remind us that life is bigger than a day, deeper than our circumstances and wider than the worry that we allow into our mind.

Let gratitude, hope, optimism, faith, trust, joy and grace in to light up your heart and soul. Bigger. Deeper. Wider.

Enjoy the show.

 

 

 

 

 

 

 

“Mirth is like a flash of lightning, that breaks through a gloom of clouds, and glitters for a moment; cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.” – Joseph Addison

Joy Economy

“Lord save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms.” – Mark Twain

“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people.” – Zig Ziglar

Nothing like a trip to the Farmer’s Market with friends for fresh veggies and flowers to seize one of the many joys of summer. Joy is found in simple things we weave through each day.

Never underestimate the need to make daily deposits into your own economy to cash in on the riches of a life lived well in the depth of daily joy.

“Pessimism leads to weakness, optimism to power.” – William James

Beginner’s Mindset

“I am always doing that which I cannot do, in order that I may learn how to do it.” – Pablo Picasso

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki

Liam Bootcamp Day 2 – fun in the sun, swimming at two different beaches and a tennis lesson after a nap. Before dinner, we hit balls against the practice wall at the tennis courts up the block. After missing a few times, he wanted to go to the playground.

Rather than move on right away, I asked him to take a few more swings. This time, I held the racket with him to guide it. We took a few practice swings before getting the ball involved and I then told him to keep his eye on the ball. After a few tries, he got four hits in a row. His initial disappointment quickly turned into excitement and enthusiasm.

Sometimes we just need to take a few steps back to the beginning, to the basics and start with the fundamentals. I didn’t want him to end his first try at tennis on a low note so he didn’t want to try again. Rather, I coached and encouraged him, ending the short session on a high note.

As I gave him advice, I decide to learn the lesson too. Try new things, keep your eye on the ball, anticipate where the ball will go and enter each endeavor with a beginner’s mindset willing to learn, unlearn and have fun in the process. A beginner’s mindset is for all ages, especially non-beginners.

Be Your Life

“When we can live our stories and not be ruled by them, we love ourselves into being. There is a Spanish saying, Se tu vida, which means “Be your life.” This is all that is asked of us. And yet, in doing so, we can get lost in all that living engenders.”— The Book of Soul: 52 Paths to Living What Matters, Mark Nepo

Every time I want to pull back, to hesitate, to delay, to question, to judge, I hope to dive. To jump in without knowing the ending, to jump in and get wet, to jump in and do a belly flop. May we always jump into life with joy, with abandon and the capacity to be surprised and delighted.

Let your guard down, along with reasoning and certainty. Our days our numbered. Make them count.

“Given our entanglements, one of the most difficult acts of presence is not to vanish when overwhelmed by conflict or hardship. The simplest teachers in nature, such as the sun, the birds, and the flowers, are quietly heroic in this regard, not because they achieve anything, but because they remain completely true to their own nature, regardless of what happens to them.”— The Book of Soul: 52 Paths to Living What Matters, Mark Nepo

%d bloggers like this: