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Posts tagged ‘Positive attitude’

Write Your History

“History will be kind to me for I intend to write it.” – Winston Churchill

We are in the middle of writing our history right in this very moment. What’s your story, the plot, your narrative, your third act? What will you be remembered for?

Joy
Optimism
Faith
Generosity
Creativity
Imperfection
Empathy
Curiosity
Gratitude
Resilience
Hope
Imagination
Laughter
Silly
Innovative
Purposeful
Fun
Playful
Kind

Seems like a good list to aspire to no matter the circumstances. If choosing only one, choose kindness. Be Kind. Cast Light!

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James

Hope-20 Outbreak

“Hope is the thing with feathers that perches in the soul – and sings the tunes without the words – and never stops at all.” Emily Dickinson

“All human wisdom is summed up in two words; wait and hope.” – Alexandre Dumas

Non-stop news, hundreds of emails and resource centers on COVID-19, dozens of commercials on “uncertain times” and “we’re all in this together.” Others are trying to help, to create order from chaos, to figure it out.

We are all in this together, but each person is unique so don’t assume all are handling this time in the same way. Check in on colleagues, friends and family every day. Give yourself a break, stop trying to figure out much past today and know that it’s OK to not be OK. There are tough moments and struggles so be kind and gentle with yourself and others.

Move beyond fear and uncertainty. Surrender and succumb to HOPE. We will get to the #otherside!

Hope carries us, pushes us to keep going, holds up a mirror to our resilience, transcends the rational and sparks joy independent of circumstances.

Hope-2020 and beyond. Let’s do this!

Anchor UP

“Lent is a time to renew wherever we are in that process that I call the divine therapy. It’s a time to look what our instinctual needs are, look at what the dynamics of our unconscious are.” – Thomas Keating

“O lord, make this Lenten season different from the other ones. Let me find you again. Amen.” – Henri Nouwen

Well this is certainly a Lenten season different from any other in our lifetime. The world is upside down, on lock down and tipsy turvy to say the least. What we’ve anchored ourselves in the past has been uprooted.

Trying to understand, to predict, to plan is out of our control in this moment but will come in due time. So rather than wallowing in consternation, chaos and confusion, do the opposite. If you want to coil up and stay in, get out. If you want to keep everything in motion, stop and rest. It’s difficult to explain the unexplainable of these rare days. Go deep, enter the quiet and anchor up. Settle into the unexplainable, mystery and waiting time.

Rather than running/wandering at our usual meeting spot today at Como, four of my running group friends met up (6 feet apart) in St. Paul for a new adventure through the beautiful brick-laid streets of the Summit Avenue area – historic and beautiful, past Garrison Keillor’s home and the James J. Hill House. Up and down stairs, hills and then wrapping up at the beautiful Cathedral of St. Paul.

Gazing up at this phenomenal holy architecture, this sacred offering, puts it all in perspective. The cross rests firmly on the top pointing our eyes up, reminding us to anchor up, to keep the faith. Tomorrow is the 5th week of Lent – desert time filled with more waiting, patience and anticipation. Easter is two weeks from tomorrow and most likely won’t be celebrated in church followed by a family gathering – the first time ever. This year, we must be Easter people in our heart, soul and spirit.

The desert is always followed by the oasis so keep going, stay hopeful and hold tight amidst the solitude, wandering and the unknown. It’s going to be more than alright. Anchor up.

Space – The Final Frontier

“Space the final frontier. These are the voyages of the starship Enterprise. It’s continuing mission. To explore strange new worlds, to seek out new life and new civilizations. To boldly go where no man has gone before.” – Star Trek monologue

Time starved, too busy, overcommitments are no longer an excuse, so let’s get to the work of open space – the final frontier to our joy, reflection and purpose. Like many, I’m cleaning and organizing a room at a time. Clearing clutter. Writing and running every day. The garage will be punched in the face this weekend. I’ll also be trying to narrow down 752 paint color choices for the first -floor paint project in April.

I dare challenge you to savor this time. To explore strange new life, worlds and civilizations of your thoughts, dreams and aspirations. Boldly go where humans avoid at all costs and blame busy and commitments. Don’t miss these moments right now. Return to yourself. The deep. The murky. The complicated. The discovery. The delight. Home.

Break the habit and comfort of mental “to do” flurry and focus on one thought, on “one room at a time.” We have a lot of unstructured time coupled with uncertainty right now. If we get stuck in the uncertainty, we will miss the gift of unstructured and open time.

For so long we’ve been caught in the “fog” of busy and not enough time.  Now we are presented plenty of time and could easily fall into the fog of “uncertainty” and “binge watching” our life away.

Imagine. Explore. Be bold – go into uncharted territory – this is the path to the #otherside and beyond!

Run the Red

“The very contradictions in my life are in some ways signs of God’s mercy to me.” – Thomas Merton

“Life is one big road with lots of signs. So when you riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live!” – Bob Marley

As I finished my run with the girls this evening with the drizzle easing up, the “uneven lanes” sign came into view. Isn’t that an understatement of this rare and uncertain time. We are surely amidst a collective unevenness, one massive pothole.

When we got to the red light, there were no cars to be seen near or far as the “stay at home” order is being followed with diligence. I waited at the red light for a moment to follow “the rules” and then decided to “run the red.”

We have signs and signals giving us cues and clues all around us. If we open up and listen we can learn something of value and relevance. So rather than focusing on the uneven lanes, I am going to keep running right through the red lights of fear, boredom, hopelessness, negativity, scarcity, hording, seriousness and uncertainty.

Give the green light to creativity, starting 3 things each day, quiet time, hobbies, joy, exploring, laughing, embracing (from afar for now), gratitude, reflection, planning and preparing for #theotherside.

Run the red!

“It’s true that I’ve driven through a number of red lights on occasion, but on the other hand, I’ve stopped at a lot of green ones but never gotten credit for it.” – Glenn Gould

Hues, Shades, Tints

“The soul becomes dyed with the color of its thoughts.” – Marcus Aurelius

An important part of getting through is making plans for the other side. This weekend, I picked up paint swatches to start looking at color options for the first floor of my house. While we have no idea what April will bring, I intend on planning for new things, new projects, for the promise found in new.

It is amazing the wide variation of colors that are available. At well-timed reminder of the depth, complexity and gift of color. Hues, shades, tints. The world is filled with color even though it feels a bit muted right now. We are on the cusp of Spring blooming. Be open to the symphony of color all around, especially in these moments.

“Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of the night.” – Rainer Maria Rilke

Draw

“In spite of everything I shall rise again: I will take up my pencil, which I have forsaken in my great discouragement, and I will go on with my drawing.” – Vincent Van Gogh

“Art, like morality, consists in drawing the line somewhere.” – Gilbert K. Chesterton

Kids section. Dollar Store. Drawing book. Try something new, frivolous and creative. Dive into the unknown with joy and a sense of exploration and adventure. Cling to new and what’s next because it IS coming. In addition to planning for painting in a few weeks, I ventured outside, stocked up on cleaning stuff, cleaned and wrote “Is This Y(our) Renaissance? on Start3Things today. I also checked to make sure work technology is still up and running for my awesome coworkers who are in this to overcome and prevail to the other side.

I intend to post daily for Cast Light to offer up light, optimism and joy amidst “reality.” Pick up a coloring book, dare to draw and journal daily to tap into your very soul. Get out and give nature a warm long embrace. Forgive. Love. Laugh. – yep, laugh. Be vividly aware and deeply grateful for what already is right now amidst chaos. Do NOT miss this moment fully and deeply. Rapt attention.

Pick up the pencil and start drawing.

The Sun Within

“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” – Thich Nhat Hanh

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” – Mother Teresa

Plenty of ink has been spilled on the paper of the internet filled with predictions, fear and consternation on COVID-19. It is serious. I will keep up with the news on a limited basis, social distance and wash my hands to a thousand “happy birthday” songs.

However, I am consciously and rigorously choosing to not succumb to hopelessness and doomsday predictions. Each day has become more urgent, vibrant and precious. I will cling to faith, joy and gratitude of all the blessings that remain.

After a week of diligent preparation, dozens of meetings and technology testing, a 15 minute ride around the lake at sunset brings it all into clear view. A vivid reminder that we are still here and the brilliant magical sun remains. We are strong, resilient and will overcome.

So if you are looking for “harsh reality” predictions, worst-case scenarios, blame games or complex theories of how this will all play out, this will not be the place to visit. This will be a garden of encouragement, frivolity, awe, positivity and deep confidence in our resolve and capacity to be bigger, stronger and kinder than our current circumstances. Light resides in each of us ready to be cast out.

In the silence of these days, let the sun within light the way through to the other side which always arrives. We are all in this together and are in the middle of a world-wide lesson in empathy. Be gentle, offer a genuine smile and feel the warmth of the sun within you. Look up, see the light and find the way.

Happy Bird

“If you want to be happy, be.” – Leo Tolstoy

My nephew Liam loves going to Target. I enjoy taking him and watching him pick out a toy. Our last trip, he picked an Angry Birds playset. In addition to the ritual hanging on the side of the cart through the store, he politely asks the cashier for a sticker when we are checking out. This trip, he hit jackpot and got four stickers. His forehead was an obvious place to put one of them.

As he was examining his new toy, I asked him if he was an “angry bird.” He promptly responded “no, I’m a happy bird.” No truer words have ever been spoken. Liam is innately happy, joyful and an empathetic soul and spirit. He generously shares that light with all who cross his path. For a 3.5 year old, he is a sage, figuring out the secret of life.

Practicing and mastering optimism, joy and delight are the only reasonable approaches to daily living. Anything else just leaves us angry birds. No hesitation – be a happy bird!

Turn Up the Volume!

If you spike the ball when Friday hits that you made it through another week and lament the brevity of the weekend, it’s time to change your mindset from survival mode to thrive mode, from scarcity to abundance. I certainly have fallen into the trap of Friday delight and Monday dread.

Time for some seven-day living filled with joy, laughter and some serious play. Negativity is a spiral that produces more of the same useless, time-wasting, life-sucking results. Optimism multiplies, fuels, energizes, creates light, uncovers possibility available right in this very moment. A much better choice for thriving no matter the circumstances. No more dabbling in optimism – commit.

Looking for a way to shift your perspective? Go opposite. Too close, pull back. Too far out, pull in. See the whole picture. Can’t come up new ideas, stop trying and let them find you by taking a walk.

The quickest way to shift your perspective – music. I’ve started a “dance party” playlist and just added Lizzo’s Good as Hell – “I do my hair toss, Check my nails, Baby how you feelin’?, Feeling good as hell!” I can’t help but smile, sing loudly and bust a move.

Music, art, nature are all gifts that remind us to lighten up and enjoy this very moment. Change the playlist in your mind and let your heart, spirit and soul out to dance every single day. Turn up the volume! Hair toss, check nails, feeling good as hell!

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