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Posts tagged ‘Positive attitude’

The Dance of the Dragonfly

“To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.” – Agnes de Mille

“Magic is seeing wonder in nature’s every little thing, seeing how wonderful the fireflies are and how magical are the dragonflies.”― Ama H.Vanniarachchy

Hover, dance, celebrate, drink in the color, ease and joy of summer. With the dragonfly as your guide, let the unnecessary go, cling to air, balance on a sliver of grass.

“Dragonflies are reminders that we are light and we can reflect light in powerful ways if we choose to do so.”― Robyn Nola

The Grass Under Your Feet

“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller

“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” – Eleonora Duse

We plot, we plan, we prepare, we think, we overthink.
Our journey twists, turns and takes us places that were not in our plans.
The Yiddish proverb Der mentsh trakht und Gott lakht (“Man plans and God laughs”) is the origin of Woody Allen’s quote, “If you want to make God laugh, tell Him your plans.”
God has His own plans for us and they are so much bigger than our own.

So, if you are in the midst of a plot twist right now, be patient, trust and wait with joy, held in a peace that passes understanding and grace that is overflowing.

In Amy Bost Henegar’s daily prayers, she often says don’t diagnose or tell God what to do, just hold up your thoughts to God.
Be where you are right now, feel the grass under your feet.
Allow God’s plans to unfold in your life.
They will whether you cooperate or not.
See the brilliance in a blade of grass, where you are standing right now.
Gratitude holds, carries and pulls us through.
See the wonder in this day.

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” G. K. Chesterton

Cathedral

“May your heart be an altar, from which the bright flame of unending thanksgiving ascends to heaven.” – Mary Euphrasia Pelletier

“A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.” – Antoine de Saint-Exupery

What’s in front of you right now?
Where will you put your energy and effort today?
What altars are you kneeling at?
What fruit will you bear?
Do you see a pile of rocks or the makings of a cathedral?

Each day we make choices, actively or passively. Decisions that direct our path. What we take in, what we cast out, what we make of the material present and available within.

Make a hard stop. Take a deep breath. Look around. Then proceed. Choose your direction on the path that serves your becoming, expanding and unfolding. Finish the cathedral, rock by rock.

Grace. Gratitude. Great works.

“Keep alive within you and bring under wise control that courage which makes you long to undertake great works, which others might consider it folly to attempt.” – Mary Euphrasia Pelletier

The Paradox

“To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour.” – William Blake

“Temperance – When a sword is tempered, it is first heated to melting point then hammered into a desired shape. It is plunged into cold water. Once cooled, it is fired and hammered again until it grows sharp and strong. This tempering makes the sword worthy of being carried by a king. As we learn to endure and surrender to the fire, the hammer, the cold, we grow strong and uncomplaining. We are able to face whatever comes, holding our temper, while we ourselves are being tempered. We accept the paradox of joy and sorrow, justice and injustice, abundance and scarcity with true temperance and grace. Temperance is our ability to endure with sobriety and equanimity the transforming fires of experience and the dowsing waters of disappointment. Temperance is the ability to allow ourselves to be molded into the being we are intended to be.” – Ann Mortifee, In Love with the Mystery

May you see color, light and beauty in difficult seasons;
May you hear a symphony forming from single notes in a noisy loud world;
May you breathe in the fragrance of spring in bloom as winter lingers;
May you trust the unfolding of the story without fully understanding;
May you allow unknowing in and observe without opinion;
May you respond with grace and kindness rather than react in judgment;
May you embrace all of the paradoxes of living and allow blessings to embed gratitude in each day;
Open your heart, meet every moment, see the doorway.

“Meet Every Moment – When we lose our self-pity, a whole new world opens. We often act as if life has singled us out to cause us personal struggle. But life is simply life. We either face what comes to us with courage and forbearance, or we fall into complaining and feeling sorry for ourselves. To meet every moment as a challenge is the only way to find peace. When we are content with what is, even a setback becomes a doorway.” – Ann Mortifee, In Love with the Mystery

Automatic YES!

“The heart has its reasons of which reason knows nothing.” – Blaise Pascal

“i imagine that yes is the only living thing.”― E.E. Cummings

When we go for a walk, kids and a few adults will stop and ask, “can I pet your dogs?” The answer is always “yes” and the girls always respond with “YES!” because they love it.

If your automatic response is “no” more than “yes,” flip your answers to see what gifts await when you open up. Get off autopilot to see where “yes” can take you.

Make this a “yes” week and maybe even go off-leash.

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs

Practice Peace

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7

We ask for peace, call for it, long for it.
When given the answer, we balk.
It requires us to do what we don’t feel like doing.
It makes me responsible, not someone else.
It starts and ends within.
Be bold and go there.
Dig in, to the roots.
Practice peace, daily.
Focus on yourself and stop fixing “the other guy.”

Be open to change, growth, renewal, allow peace to enter, remain and expand. And then give it away.

Choose love, pardon, faith, hope, light and joy.

It is in giving we receive.
What a crazy, nonintuitive, creative, ridiculous, brilliant, simple and difficult formula.
Hunt, foster and practice peace deep within and cast it out into the world.
Diligent practice leads to improvement and mastery.
Imperfectly repeat and keep going.

Prayer of St. Francis

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.

The Joy in the JOurneY

“Just as perennials bloom, wither, die, and turn to mulch, only to seed, break ground, and bloom again, the soul is a perennial that keeps breaking ground through the many chances we give it.”— The Book of Soul: 52 Paths to Living What Matters by Mark Nepo

“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love!” – Sitting Bull

What’s right in front, in reach, that you are missing? What else? How about? Why not? Beyond the perceived struggle is an ease, a depth, a tapestry. Broaden your view and then move closer to see the details in unexplored territory on your doorstep. Find the joy in the daily journey, participate in it.

Do not forgo your life pursuing someday, perfect circumstances, expecting others to change. You change. Control the only thing you can – you, your thoughts, attitude and perspective.

Enter your life anew daily, engage, dive beneath the surface of feelings, perfection and ego into the well of flourishing, possibility and expansion available now. Awareness, gratitude and awe fuel joy, optimism and outcomes.

Search, find and receive the joy in the journey.

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” – Albert Einstein

Good Fruit

“The meaning of life is not to be discovered only after death in some hidden, mysterious realm; on the contrary, it can be found by eating the succulent fruit of the Tree of Life and by living in the here and now as fully and creatively as we can.” – Paul Kurtz

“The temptation is strong to remain in the Zone of Excellence; it’s where your own addiction to comfort wants you to stay. It’s also where your family, friends, and organization want you to stay. You’re reliable there, and you provide a steady supply of all the things that family, friends, and organizations thrive on. The problem is that a deep, sacred part of you will wither and die if you stay inside your Zone of Excellence.”― Gay Hendricks, The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

All that you need is right inside of you in this moment, beyond old narratives, expectations and limitations imposed by others and self. Take your power back from your feelings and circumstances. Make your ceilings new floors to enter your genius, a natural flow and deep well within, your calling, your gifts, where you bear good fruit. Keep at it until you figure it out through imperfect action and fresh thinking. Expand into abundance, reject scarcity and cynicism.

“We keep ourselves so tied up in regretting the past and fearing the future that we don’t have any energy left to figure out who we are and what we want to create right now.”— Gay Hendricks

Stop accepting less, get to work, keep learning and take action. Plant seeds today, bear good fruit tomorrow.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

The Perspective of a Flower


“To lean into life requires a quiet courage that lets us find our aliveness. And the reward for leaning into life is that everything hidden becomes sweet and colorful. Or more, we’re finally present enough to receive the sweetness and color that is always there. Consider how a flower opens. It doesn’t prepare for a particular moment but stays true to a life of opening and leaning toward the light. When a flower blossoms, it turns inside out and wears its beauty in the world. In just this way, a soul opens over a lifetime of leaning into life.”— The Book of Soul: 52 Paths to Living What Matters by Mark Nepo

“Blessed Are You Who Bear the Light He came as a witness to testify to the light.—John 1: 7 Blessed are you who bear the light in unbearable times, who testify to its endurance amid the unendurable, who bear witness to its persistence when everything seems in shadow and grief. Blessed are you in whom the light lives, in whom the brightness blazes—your heart a chapel, an altar where in the deepest night can be seen the fire that shines forth in you in unaccountable faith, in stubborn hope, in love that illumines every broken thing it finds.”— Circle of Grace: A Book of Blessings for the Seasons by Jan Richardson

We don’t “nail” every day. Some days we stumble, fumble and go off course. Detours and delays are woven into the journey. Detach, embrace, move through and keep going. Moments become lifetimes so invest well.

When stuck in a rut, go in the opposite direction. If bound by spiraling thoughts, get outside your head, read poetry, examine a flower. If overwhelmed by the noise of the world, go in, seek and read your soul, that soft voice that calls you home. In and out.

Back and forth. Float and dive. Right and left. The pendulum of life swings. Remain steady, venture out, observe, anchor, sail, grow, shift, breathe, break patterns, create new connections.

From bulb, to breaking dirt, to bud, to bloom. The flower reaches up, unfolds and bursts with beauty in due time. Remain present in all seasons, steeped in wonder, anchored in gratitude and open to the grace of joy hidden in each moment. The perspective of a flower – look up.

“Given our entanglements, one of the most difficult acts of presence is not to vanish when overwhelmed by conflict or hardship. The simplest teachers in nature, such as the sun, the birds, and the flowers, are quietly heroic in this regard, not because they achieve anything, but because they remain completely true to their own nature, regardless of what happens to them.”— The Book of Soul: 52 Paths to Living What Matters by Mark Nepo

STOP. Start! GO>…

STOP.

Worrying
Pining
Complaining
Judging
Assuming
Looking back
Criticizing
Negativity
Stressing
Hesitating
Hating
Consternation
Comparing
Overthinking
Performing
Scarcity
Fixing
Collecting
Asking for permission
Looking for acceptance outside self
Contracting
Not starting

Start

Starting
Smiling
Learning
Laughing
Hoping
Moving
Enjoying
Paying attention
Listening
Accepting
Playing
Imagining
Increasing
Helping
Expanding
Dreaming
Giving
Dancing
Singing (at least in the shower)
Lifting
Anticipating
Observing
Writing
Drawing
Encouraging
Loving
Being kind
Letting go

GO!…

Forward
With confidence
Imperfectly
Brilliantly
Faithfully
Easily
Softly
Boldly
Toward light
Gratefully
Keep going!

Open to all that comes when we stop and start the right things and keep going.

Choose your daily verbs with forethought and intent – the actions that you take and do not take that are rooted in thoughts and words.

Stop, start and go – all three. Create joy on purpose, again and again. Pay attention. Rinse and repeat.

STOP. Start! GO>…