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Posts tagged ‘Reflection’

Perspective

“Because of the dog’s joyfulness, our own is increased. It is no small gift. It is not the least reason why we should honor as well as love the dog of our own life, and the dog down the street, and all the dogs not yet born. What would the world be like without music or rivers or the green and tender grass? What would this world be like without dogs?” ― Mary Oliver, Dog Songs

“Pray thee, spare, thyself at times: for it becomes a wise man sometimes to relax the high pressure of his attention to work.” – Thomas Aquinas

When we settle in and settle down, allowing relaxation to restore and rejuvenate, we gain new perspective. A shift, a turn of the head and the world becomes new from the inside out. Don’t waste days wallowing, wading and willowing. Rest up, look up and relax. It’s all good and going to be good with the fullness of time. In the meantime, let go and relax.

This public service announcement is brought to you by my life coaches Abby and Sasha – the model fun makers and relaxation queens. Lighten up, it makes the journey so much sweeter.

“We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.” – Thich Nhat Hanh

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” – Alan Watts

A Living Prayer

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.” – Anne Lamott

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” –  Anne Lamott

A cloudy warm end to the day. A daily run to breathe in the gift of fresh open air. Routine. Habit. Ordinary. And then suddenly, out of the dry leaves of Winter, brilliant deep crisp purple and orange pop out to awaken and sharpen the senses. The ordinary transforms to extraordinary, to delight, to the unexpected. The first and not last sign of Spring, of life, of expansion, of hope, of color invites us in with open arms. A living prayer. An embrace.

Seasons, cycles, certainty, uncertainty and clarity merge. In the midst of transition, of waiting, of the precursor to Spring, wandering in the desert with the oasis around the corner, we find life vibrant and more than well. Planting season, filled with complexity, mystery, light and color.

“When hope is not pinned wriggling onto a shiny image or expectation, it sometimes floats forth and opens.” – Anne Lamott

This is holy, sacred, hopeful time. Take a knee. Offer a prayer. Let go of the familiar. Be prepared to be surprised, to fully enter awe. It’s all around. Wake up!

Swim in Silence, You Won’t Drown

“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” – Albert Einstein

Amidst the not knowing remains a knowing, a certainty within. Get comfortable with quiet that has been calling you to enter for so long. Busy is no longer an excuse. Time is no longer an excuse. Stop trying to fill the space and let it remain open and wander on in. Listen. Listen harder.

In uncertainty, we awaken to what already was and is – we don’t know everything but we do know what we should if we listen. When outside circumstances out of our control take over, we get lost and forget what we know inside. Don’t. Stay focused on what you can and let the rest go. Embrace solitude, distance, intuition, your gut so you can re-enter the world anew, changed for good, for better.

Sink into unknowing with open hands, no struggle. The quiet you’ve longed for, the unbusyness, the distance is here right now. Do not let this slip away steeped in worry, trying to predict what no one really can. While a pandemic is certainly not the way that we would have chosen to get to slow and silence, it has arrived, nevertheless. The quiet calls, it longs, for you to ponder, to wander and to rediscover wonder, gratitude and awe. Be fully present and do not miss this opportunity to engage in open space, in searching, in finding and in discovery of what already is within.

In the going through rather than around, we arrive precisely where we should. So gently release into the deep quiet that has been thrust upon us all with no fear. Seize nature. Go for a run. Write. Read. Think. Don’t think. Start those activities and hobbies that are on your list. This is your chance. Go deep, in preparation to surface again, changed, anew, and ready for what’s next with confidence, grace and resolve.

“Listen to silence. It has so much to say.” – Rumi

Gifts AND Fruit

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

We are all given gifts, but we often fall short on producing fruit. When we don’t fully engage and release our gifts, we don’t fully produce fruit and bloom. Recognize, be grateful and accept your gifts and start producing some fruit to nourish and light the world.

There are seven gifts of the Holy Spirit – Wisdom, Understanding, Counsel, Strength, Knowledge, Fear of the Lord, Piety

There are nine fruits of the Holy Spirit – Love, Joy, Peace, Patience, Kindness, Generosity, Faithfulness, Gentleness, Self-Control

Imagine if we align with the gifts and fruit of the Holy Spirit within us. A very worthwhile life. No small ball. Play it big, all out.

Gifts AND Fruit, a power combo.

Caterpillar

“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” – R. Buckminster Fuller

We are meant to evolve, to unfold.

When we are uncertain, feeling stuck and a bit lost in our own “neighborhood,” we are at a crossroad. Clinging and comfortable with what has been because it’s familiar and fearing the unknown. Change happens when we are uncomfortable.

The caterpillar transforms in the struggle to get out, only becoming the butterfly when breaking free from the past. We get unstuck by choosing forward motion, trusting our instinct and intuition, questioning the truth in our stories we’re telling ourselves – both past and future narratives.

Confident that going backwards or staying safe in the fork is not the path to what’s next and where we are meant to be. The past has paved the way to now and is not meant to repeat but to provide a foundation for growth. It has prepared us for change, for our talents and gifts to take root in what’s next. Sometimes it’s where we are now with a shift in our perspective, sometimes it’s somewhere new.

The answers are before and within you.

The Purple Truck

I bought this truck in 1997. The dealer told me it was sapphire blue. I bought it sight unseen. And then when I went to pick it up, there she was – purple with teal detailing. A teenager’s truck. I tried to like it and kept it for two years. And then I knew I couldn’t drive it anymore. It bugged me too much.

My Dad was looking for a truck, so he bought it. The purple never phased him. If it did, he never let on. Rather than looking for a truck that he really wanted, he was letting me off the hook of a quick purchase that I regretted.

Now, I love this truck because it reminds me of my Dad’s character. A generous soul who didn’t take grief from anyone and rarely gave out either. Quiet, unassuming and kind. If anyone commented on him driving a purple truck, he never let it phase him. And 21 years later, you can tell that he took care of it.

It’s been over two years since Dad passed away and Mom really doesn’t need two vehicles. We sold it this past weekend to a family member looking for truck. The right side of the garage is now empty, but my heart is filled with memories like the truck story.

Our loved ones are here one minute and then suddenly they’re gone. And yet they remain with us in our hearts, in places, in memories, in others and in our own ways. Even in a purple truck.

Call your parents, give your kids an extra hug, don’t hold grudges, laugh as often as you can. Life is happening right now in the little things. No guarantees beyond today. Cast Light.

Strivings Cease, Prayer Ensues, Peace Enters

“If the only prayer you ever say in your entire life is thank you, it will be enough.” – Meister Eckhart

A simple glance, a quiet moment, a sliver of pause prompts a prayer. Of gratitude. Of depth. Of awareness. Sacred, holy and awe-filled moments surround us awaiting to be released into our very being. In play. In joy. In letting go of all that we carry that is not ours. A small, soothing voice of calm. Strivings cease, peace enters with ease. Amen.

“Drop Thy still dews of quietness,
Till all our strivings cease;
Take from our souls the strain and stress.
And let our ordered live confess
The beauty of Thy peace.

Breathe through the hearts of our desire
Thy coolness and Thy balm;
Let sense be dumb, let flesh retire;
Speak through the earthquake,
wind, and fire.
O still, small Voice of calm.”
– John G. Whittier hymn, Dear Lord and Father of Mankind

Magnificent

William James

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James

“Time itself comes in drops.” – William James

Magnificent, spectacular, striking, breathtaking, delightful. We need more of these words and feelings in our daily life. Magnificent is waiting to be seen right in front of us each day. In a sunrise, a smile, a laugh, a poem, a dog’s enthusiasm to virtually everything, a song – all found in drops of time. Awe and beauty amidst the chaos and struggle. They co-exist. What we pay attention to defines our day, our life.

Find the magnificent in your day today no matter what you are going through. It may be like “Finding Waldo” to start, but the more we do it, the easier it becomes and the more we need it. Keep an eye out – there’s a spectacular day ahead.

Off the Grid

“So many things show their beauty when we go quiet. So many truths are present when we look up from under our trouble. To fall below the world while still living in the world makes us remember that the truth waits under our opinions is our home.” – Mark Nepo, Things that Join the Sea and the Sky

No excuses or exceptions. Carve quiet into your day – get off the grid of technology, distractions and demands. Morning is the perfect time to start slow, anchor in truth and then enter the day with a renewed sense of purpose and joy. We too easily allow ourselves to be pulled aimlessly in several directions. A pin ball machine on steroids, missing the beauty ever present in moments. We are lost and searching for something that is right in front of us, in us.

Get “off the grid” and fly below the noise and distractions. And then the beauty you’ve been missing and searching for will suddenly appear.

Slow Ride

“There is more to life than increasing its speed.” – Mahatma Gandhi

When we’re tired, overcommitted and multitasking our way through our days, we lose our “salt” our flavor. We merely go through the motions to just get through. We’re trying to fish deep waters while going full throttle on a jet ski. And the faster we go, the more shallow our pursuits become.

We think we’re going to be the one who finds the secret, the way to have it all. Going faster or finding some magic shortcut only gets us to nowhere more quickly. We need to say no in order to say yes to what we most desire. We need to let go of what others may think, stop seeking approval and hold tight to the steering wheel of our own life.

Slow down, take care of yourself so you can care for others and pursue that which is in your heart. When we do what we care about with those who mean the most to us, the chaos we’ve raced into becomes background noise. Find color, joy and ease of being in each day. Take the slow ride.

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