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Posts tagged ‘Reflection’

Jun 24

Radiating Peace

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”― Jelaluddin Rumi , The Essential Rumi

“A balanced inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.”― Donna Goddard, The Love of Devotion

Water
Stillness
Flow
Buoyancy
Waves
Rhythm
Tides
Contracting and expanding
Deep breath in
Full breath out
Deep presence
Fullness of attention
Radiating peace.

“This is the messiness of life – that we all carry multitudes, so must sit with the shifts. We are complicated creatures, and ultimately, the balance comes from this understanding. Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the pull of steady tides. It is enough.”― Victoria Erickson

Jun 11

In Stillness, Sanctuary

“A walk in nature walks the soul back home.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

“In a silent morning moment, with a silent voice I pray, to lift a silent sunrise offering on silent wings of grace.”― Mary Davis, Every Day Spirit: A Daybook of Wisdom, Joy and Peace

Tending rather than mere attendance
Showing up
Leaning in
To what matters
Leaning back
Foregoing worry
Picking up joy, curiosity, delight
Traveling light, casting light.

“Within you there is a stillness and a sanctuary.” – Hermann Hesse

Jun 7

In Stillness, Revelation and Delight

“Stillness reveals what hurry hides.” – Pico Iyer

“Life is a spell so exquisite that everything conspires to break it.”― Emily Dickinson

In stillness, revelation
In hovering, awe
In abiding, emergence
Soft whisper
Deep stirring
Exquisite beauty
Peace that passes understanding
On the altars of this day
Kneel
Become new, again and again.

“We turn not older with years but newer every day.”― Emily Dickinson

May 14

Bubble of Grace Rising

“Make friends with the shifting sands deep within you; you are opening, changing. Let the air that needs to be released release when and how it comes. Love these bubbles of grace. Curl the corners of your mouth into a small smile as they leave.”― Sarah Blondin, Heart Minded: How to Hold Yourself and Others in Love

“I know how scary or intimidating it can be to disconnect, to walk in the opposite direction of all that bright, shiny, noisy distraction. I have faced that fear again and again as I have answered my own call to stillness. But no matter the size of aversion or fear, you must trust me when I say that all that will matter, all that will ever amount to anything, is the relationship you have with the world you carry around inside of you.”― Sarah Blondin, Heart Minded: How to Hold Yourself and Others in Love

Call to stillness
Embrace of pause
Grace rising
Quieting, abiding, tending
Peace, flow, exhale.

“You are in charge of how much space a thought takes up in your life. Take the time to carefully consider what you let be a part of your being and your spirit.”― Cleo Wade, Heart Talk: Poetic Wisdom for a Better Life

Apr 24

To Listen, Bearing Witness

“the holy things we need for healing and sustenance are almost always the same as the ordinary things right in front of us.”― Nadia Bolz-Weber, Accidental Saints: Finding God in All the Wrong People

“Sometimes our most holy calling is to listen, to bear witness.”― Sarah Bessey, Out of Sorts: Making Peace with an Evolving Faith

The holy things
Front and center
Noticing and attention required
Quiet. Reflection. Beauty.
Rhythm of waves
Home in wilderness
Peace woven in now
Not in doing, trying, striving
Rather in bearing witness
With reverence, curiosity, kindness.

“The wilderness is home to God, even the wilderness inside you. Your life is already a place where God is quite at home.”― Sarah Bessey, Field Notes for the Wilderness: Practices for an Evolving Faith

Apr 19

Grand Show

“This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor is ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on sea and continents and islands, each in its turn, as the round earth rolls.”― John Muir, John of the Mountains: The Unpublished Journals of John Muir

“Everybody needs beauty…places to play in and pray in where nature may heal and cheer and give strength to the body and soul alike.”― John Muir

Drink in blue sky
Hold brilliant sun
Pull over
Wander off road
The work of not working
Of abiding, tending, praising, pause
To notice, to be awestruck, to delight
Ocean of exultation
Grand show
Beauty
Deep breath, releasing sigh
Suddenly, you are alive
May you meet beauty today
And sit with her.

“Close your eyes and turn your face into the wind.
Feel it sweep along your skin in an invisible ocean of exultation.
Suddenly, you know you are alive.”― Vera Nazarian, The Perpetual Calendar of Inspiration

Apr 18

Frame of Vision

“The way we experience the world around us is a direct reflection of the world within us.” – Gabrielle Bernstein

“There is a beautiful complexity of growth within the human soul.
In order to glimpse this, it is helpful to visualize the mind as a tower of windows.
Sadly, many people remain trapped at the one window, looking out every day at the same scene in the same way.
Real growth is experienced when you draw back from that one window, turn, and walk around the inner tower of the soul and see all the different windows that await your gaze.
Through these different windows, you can see new vistas of possibility, presence, and creativity.
Complacency, habit, and blindness often prevent you from feeling your life.
So much depends on the frame of vision — the window through which you look.” – John O’Donohue, Anam Cara

May your gaze wander.
Daily trance interrupted.
Auto-pilot disengaged.
New windows, fresh eyes.
Possibility. Presence. Creativity.
Where you stand, right now.
Look again.

Mar 25

Sacrament of Ploppage

“Stillness is a brilliant teacher.”― Shannan Martin, Start with Hello

“So how do you connect with the real person inside you… You just… stop. You do what I call the “sacrament of ploppage”—you sit down, and you start to realize that everything electronic will usually work again if you just unplug it. And that includes you, too.” — Anne Lamott, Dusk, Night, Dawn: On Revival and Courage

Stop, sit, stay
From doing and speed to being and stillness
Unplugged and undone
Sensing, observing, absorbing
Small things in ordinary
Color, detail, beauty
Simple and plentiful
Strewn and scattered throughout each day
To gather and hold
Look up and around
In awe, reverence, wonder
Sacrament of ploppage

“Sometimes we get so hung up on doing something great, we forget the best thing is often the smallest.”― Shannan Martin, The Ministry of Ordinary Places

Mar 7

2 Comments

Grace, Grief, Gratitude

“…
May I live this day
Compassionate of heart,
Clear in word,
Gracious in awareness,
Courageous in thought,
Generous in love.”― John O’Donohue, Benedictus: A Book of Blessings

“I am making a home inside myself. A shelter
of kindness where everything
is forgiven, everything allowed—a quiet patch
of sunlight to stretch out without hurry,
where all that has been banished
and buried is welcomed, spoken, listened to—released.
​
A fiercely friendly place I can claim as my very own.
​
I am throwing arms open
to the whole of myself—especially the fearful,
fault-finding, falling apart, unfinished parts, knowing
every seed and weed, every drop
of rain, has made the soil richer.
​
I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.
​
I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.
​
I whisper hallelujah to the friendly
sky. Watch now as I burst into blossom.” – Julia Fehrenbacher

Grace, grief, gratitude.
All at once.
In memories, in this moment
To be present.
To yield to joy.
To be at home.
On the ground of this day.
Abby and Sasha sitting by Mom’s chair.
Three years gone, yet everpresent in each day.
Grace, grief, gratitude.

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

Feb 27

Borrowed Light, Shared Color

“You are the sky. Everything else – it’s just the weather.”― Pema Chödrön

“If you can’t find hope
Borrow mine tonight
I’ve been lost too, just trying to get it right
The sun still rises even when you’re tired of the fight
If you can’t see the road, walk by borrowed light
We’re all just healing in real time
If you can’t find hope, borrow mine…

We’re just passing it down the line
‘Til the dark runs out of time” – Able Heart, lyrics – song

Hope, joy, kindness, enthusiasm
Resistance to succumb to chaos, noise, comparison, counting
Daily work, discipline, commitment
Often found in rest, reflection, deep breath, long gaze, communion
To stay soft, to care, to listen
Gratitude, grace, delight
The dark always runs out of time.
How we spend our time in the waiting defines our life.
Given or borrowed
Cast Light! Some brilliant color too.

Sonnet 29: When, in disgrace with fortune and men’s eyes
By William Shakespeare

“When, in disgrace with fortune and men’s eyes,
I all alone beweep my outcast state,
And trouble deaf heaven with my bootless cries,
And look upon myself and curse my fate,
Wishing me like to one more rich in hope,
Featured like him, like him with friends possessed,
Desiring this man’s art and that man’s scope,
With what I most enjoy contented least;
Yet in these thoughts myself almost despising,
Haply I think on thee, and then my state,
(Like to the lark at break of day arising
From sullen earth) sings hymns at heaven’s gate;
For thy sweet love remembered such wealth brings
That then I scorn to change my state with kings.”

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