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Posts tagged ‘Simplicity’

Discover

“The only real voyage of discovery consists not in seeking new landscapes but in having new eyes.” – Marcel Proust

As I embark of two days of intense meetings, I’ve decided to not dread them but to open myself to what I can learn, contribute and discover. Be open to people and ideas and the landscape changes. Discover your day, they are passing by quickly. Capture the moments, they are the essense of life.

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James

 

First Time Again

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” – T. S. Eliot

“No one can possibly know what is about to happen: it is happening, each time, for the first time, for the only time.” – James A. Baldwin

“No one can possibly know what is about to happen: it is happening, each time, for the first time, for the only time.” – James A. Baldwin

The first weekend of October is the Twin Cities Marathon, a tradition. In 2004, the Twin Cities Marathon was my first marathon, so it’s very special to me. This weekend, I ran the 5k on Saturday and the 10 mile on Sunday. Over the past 10 years, I’ve probably done over 100 5k runs, no big deal. It’s become routine. But this weekend, it became new again.

At the 5k, there were thousands of runners of different ages, sizes and walks of life. For many, this was their first 5k. To them, it was a big deal. All of them with their own stories and daily challenges, simply running, achieving a goal. At the 10 mile and marathon events, the runners had the same excitement and enthusiasm as months of hard work paid off in each step moving them to the finish line, crossing over in the victory of finishing. And as we cheered for the them today, I remembered how important the spectators and my friends and family were to me when I ran my first marathon. They carried me and inspired me. And this weekend, I was inspired by those running all of the events – 5k, 10k, 10 mile and marathon – especially those running for the first time.

Run into each day with a “first time again” perpective and be inspired and renewed as the old becomes new again.

Risk

“It is only by risking from one hour to another that we live at all.” – William James

Turn off auto-pilot and engage, laugh, dance, feel. One moment, one hour, one day, make up our life. Risk in small ways. Create depth and substance. Meaning and relevance. Live today.

Soften

“So often we try to gird ourselves to face a harsh and difficult world when we might instead gentle both ourselves and our world by slowing down.” – Julia Cameron, Walking in this World

Walk softly through this day and observe. You can be a gift to someone who may be having a really tough day. Don’t race by. Go deeper instead of farther. A smile, a laugh, a hug, a helping hand, your full attention – all simple acts that can transform your corner of the world. This race is won by the slow.

Inlook

“The happiness of your life depends on the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius

What’s going on inside your head and heart – your “inlook” – has a tremendous impact on your outlook. If all is well inside, what others say and do should not move you back and forth, up and down. Ground yourself so you will remain steady and confident when challenging circumstances and people come at you full force.

“Life consists of what a man is thinking of all day.”- Ralph Waldo Emerson

Soak It Up

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
– Buddha

Each season has its own gifts. I can’t ever remember a “slow” summer. So as we dive into August, enjoy the summer days that remain, not lamenting their passing. We have this very moment. Drink it in, soak it up and be satisfied.

“Then followed that beautiful season... Summer....

“Then followed that beautiful season… Summer….
Filled was the air with a dreamy and magical light; and the landscape
Lay as if new created in all the freshness of childhood.” – Henry Wadsworth Longfellow

“There shall be eternal summer in the grateful heart.” - Celia Thaxter

“There shall be eternal summer in the grateful heart.” – Celia Thaxter

A Good Day

“What we call the secret of happiness is no more a secret than our willingness to choose life.”
– Leo Buscaglia

While I enjoy traveling, the ingredients that make up a good day don’t require getting on a plane. The recipe: hanging out at home with the girls, sleeping in without an alarm (except for several kisses on the forehead from Lily and Molly’s nose in my face at 5:30 am), no schedule, no meetings, no email, reading, going out for a long run that’s not rushed, taking a nap (I’ve been up since 5:30 am), a quiet walk at the end of the day.

With the limited number and the distance between vacations, we need to “work” in the good days, good hours, good moments throughout the week. What makes a good day for you? Create your checklist and start checking. And while creating those moments, always remember that we have the power to give “good day” moments to others as well – with a smile, a hug, a kind word.

Your good days are now. Don’t let them pass you by.

“I expect to pass through life but once.  If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again.” – William Penn

Cherry On Top

“Life does not accommodate you, it shatters you. It is meant to, and it couldn’t do it better. Every seed destroys its container or else there would be no fruition.”
– Florida Scott-Maxwell

Fruition – the satisfaction that comes from completion. The sweet taste of the cherry on top of the ice cream sundae. The new tree was planted about 5 feet from where the 50 year old silver maple was taken down a few months ago. A “baby” sugar maple in its place.

Lots of steps to get to this final touch. A new start from a last step. And 50 years from today, someone will be looking up at the towering sugar maple in appreciation as much as the girls and I celebrate the birth of its beauty and potential today.

Let Your Puppy Out

“The ability to retain a child’s view of the world with at the same time a mature understanding of what it means to retain it, is extremely rare – and a person who has these qualities is likely to be able to contribute something really important to our thinking.” – Mortimer Jerome Adler

It’s inside all of us – that enthusiasm of childhood (puppyhood for some of our friends). Rediscover the simple joy and awe of youth and carry it with you no matter what your age. Let your “puppy attitude” out to play in the world. Be a gift.

“If you carry your childhood with you, you never become older.” - Tom Stoppard

“If you carry your childhood with you, you never become older.” - Tom Stoppard

"All of us have moments in our childhood where we come alive for the first time. And we go back to those moments and think, this is when I became myself." - Rita Dove

"All of us have moments in our childhood where we come alive for the first time. And we go back to those moments and think, this is when I became myself." - Rita Dove

“To a young heart everything is fun.” - Charles Dickens

“To a young heart everything is fun.” - Charles Dickens

Summer Promise

“Life is really simple, but we insist on making it complicated.” – Confucius

It’s been one of those weeks where everything feels complicated and hard, the running through wet cement hip deep kind. As I wandered through photos and quotes, it hit me. There’s nothing that symbolizes simplicity more than summer. And the promise of summer lifted the weight, shifted my perspective. So ponder your own summer memories and those you will soon create.

"In summer, the song sings itself." - William Carlos Williams

"In summer, the song sings itself." - William Carlos Williams

"There shall be eternal summer in the grateful heart." - Celia Thaxter

"There shall be eternal summer in the grateful heart." - Celia Thaxter

"Summer afternoon - summer afternoon; to me those have always been the two most beautiful words in the English language." - Henry James

"Summer afternoon - summer afternoon; to me those have always been the two most beautiful words in the English language." - Henry James